This groundbreaking new study from the author of the bestselling Love and Orgasm, The Language of the Body, Betrayal of the Body, and Narcissism reveals that heart diseases can actually be linked to disturbances in sex and love. Dr. Alexander Lowen explains: how emotions are expressed physically, even in the way our bodies grow, how pain can freeze psychological development, preventing us from giving and receiving love, how blocked emotions can literally constrict the heart and heighten our risk of coronary disease, how special therapeutic techniques can unlock repressions and reduce strain on the heart, why true sexual fulfillment is the key to emotional wholeness. This revolutionary book does for unfulfilled love what the Friedman/Rosenman classic Type A Behavior and Your Heart did for agression-charts its physical effects and shows how to relieve or prevent them. Through actual case histories and revealing diagrams Love, Sex, and Your Heart demonstrates how it is possible to protect your heart and, at the same time, to achieve a more loving, peaceful, and rewarding life.

    This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual self and the infinite possibilities of ecstatic expression. In Ecstasy is Necessary, Carrellas teaches readers how to discover, nurture, expand, and embrace their authentic, ever-evolving, sensual, sexual self.Everyone goes through different phases of sexual expression and desire, and there are an infinite number of erotic and ecstatic possibilities available at all points along the way. The insights readers will gain in their journey with Carrellas will help them confidently approach sex and relationships in a way that works for them no matter where they are in their sexual evolution. They will get tools for solving the inevitable challenges that arise. They’ll even receive permission not to have sex at all, if that’s what’s right for them, because it is possible to create ecstatic experiences even when sex itself is not possible, available, or appropriate.Using stories and simple exercises, Carrellas helps readers understand how they are wired for sex and relationships, what their personal warning signs look like, and what they need for optimum care. Plus, they’ll learn how to effectively communicate this information to others so that they can be loved more easily and effectively.As readers discover their authentic sexual selves, they will learn how to create the conditions that allow more and more of their experiences and relationships to be opportunities for—and invitations to—ecstasy.

    His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

    Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur.   Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body.   Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life   The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied.   Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

    We search for "The One," but find ourselves staying single because nobody measures up. The reality of our relationships is not what we expected, and it becomes hard to balance it with all the other things that we want out of life. At the same time that marriage shows itself to be the one 'recession proof' industry; the rates of separation and break-up soar ever higher.Rewriting the Rules is a friendly guide through the complicated - and often contradictory - rules of love: the advice that is given about attraction and sex, monogamy and conflict, gender and commitment. It asks questions such as: which to choose from all the rules on offer? Do we stick to the old rules we learnt growing up, or do we try something new and risk being out on our own?This book considers how the rules are being 'rewritten' in various ways, for example the 'new monogamy', alternative commitment ceremonies, different ways of understanding gender, and new ideas for managing conflict and break-up where economics and child-care make complete separation a problem. In this way Rewriting the Rules gives the power to the reader to find the approach which fits their situation.

    Today, many BDSM and leather practitioners are discovering the potential of these practices to reach personal, interpersonal, and spiritual goals.With trademark frankness and humor, these popular BDSM/sexuality authors document their journey into the realm of transcendent kink and radical ecstasy. Here, they share techniques that join BDSM with tantric sex practices to create a state of transcendence during sexual practice.

    “The purpose of this book,” says Housden, “is to inspire you to lighten up and fall in love with the world and all that is in it.” Reading it is a pleasure indeed.“When you die,God and the angels will hold you accountablefor all the pleasures you were allowed in life that you denied yourself.”Roger Housden, author of the bestselling Ten Poems series, presents a joyously affirmative, warmly personal, and spiritually illuminating meditation on the virtues of opening ourselves up to pleasures like being foolish, not being perfect, and doing nothing useful, the pleasure of not knowing, and even (would you believe it?) the pleasure of being ordinary.

    With its ability to connect us to the energy of creation and elevate us to a higher state of consciousness, Kundalini awakening is crucial to the deepening of our spiritual evolution. But the deep spiritual unfolding that Kundalini offers can also be confusing and difficult to grasp—so how can we approach this universal power with preparation and wisdom?An Essential Guide for Navigating the Kundalini ExperienceIn Awakening Kundalini, Dr. Lawrence Edwards, who has devoted his life to understanding and teaching about Kundalini, presents an essential guide to harnessing this boundless energy. In six in-depth sessions, he offers a comprehensive exploration from the physical, psychological, and spiritual perspectives, with insights and practices for recognizing what Kundalini is, how it manifests, and when your body and mind are ready to initiate an awakening of consciousness. "You are born with Kundalini," says Dr. Edwards. "You just need the right conditions to unfold it." Through seven hours of teachings, learn how to open to the freedom of awakening while avoiding the pitfalls, misunderstandings, and projections that are so often a part of the spiritual journey."Kundalini reveals the divine nature of the entire universe and every being within it-and shows us our true capacity for limitless compassion, connection, and love," Dr. Edwards teaches. Join him to discover how to tap into this profoundly transformative force, and through Awakening Kundalini, realize your ability to live "radically free."HighlightsThe soul's yearning for transcendence and freedom• The three upayas (means) that support Kundalini ascent• Cultivating "witness consciousness"—the ability to watch without judgment whatever arises and dissolves in our lives• Using the vibrational power of mantra to unfold Kundalini energy• The importance of discernment and healthy boundaries when it comes to spiritual practice• The unlimited ways in which shaktipat, the descent of grace, can reveal our true nature• The body's chakra system and its role in Kundalini awakening• Our shadow sides, and how Kundalini can illuminate the darkness that hides our talents and lures our ego-mind• Telling the difference between sat (what is true) and asat (what is not true)

    If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world pf possibilities. The tools to heal yourself are here, and they are real and enduring. It is within your power to reclaim the aspects of your life which you have long relinquished due to illness and pain. Nicole J. Sachs, LCSW bravely and with raw emotion, partners with readers to heal their pain and change their lives. As she reminds us throughout with kindness and compassion, "Let go of the giving up. The life you save is your own."

     Zaffis and Guiley plumb the depths of bizarre phenomena involving demonic spirits, the restless dead, demon boxes, dybbukim, Djinn, and 9/11 World Trade Center disaster relics. They explore haunted homes and landscapes teeming with spirits and entities who pester and terrorize both people and animals, and defiantly refuse to let go. In addition, Demon Haunted features exclusive, never-before-told stories deeply personal to John Zaffis about urgent messages he and others have received from his famous demonologist uncle, Ed Warren, who is on the Other Side. The mysterious messages are spreading to an increasing circle of paranormal investigators. What is Ed saying about John, his work—and perhaps even the future of demonology?

    This is Girl on the Net's true story - of falling in love and falling apart. From the honeymoon days of sex whenever and wherever, to the everyday issues that comes with a solid relationship. This is more than a memoir, this is a must-read for all of us who have ever wondered...can great sex and real love ever go hand in hand?

    He cares about everything you go through and wants to hold you through it all. He sees your heart aches and cherishes every prayer. And God will answer your prayers. He has a plan in your suffering, and will use this season to strengthen you, and your relationship with Him. While there may be nothing good about the pain you may be in, He has the power to make your life good again. His love for you will compel Him to bless you and heal you.In these pages you’ll find the comfort you need. You’ll learn why God allows bad things to happen and how he intends them for good. You will understand His plan so that you can find peace again.

    A step-by-step guide to recovery from sexual abuse offers first-person accounts of women and men at every stage of the sexual healing journey,

    the energy that lives in all creation, that is inherent to all living beings and that nourishes them and keeps them alive. This book describes exactly how Reiki energy works, the way it can be used and the effects that can be achieved with its help.