Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.

    You have arrived in the hills. In here, you are surrounded by dense, menacing forests, enveloped in a deadly silence... You never know what lurks here in the Cold, dark night. Do not walk alone after sunset in the hills. A beautiful woman in white haunts the Lonely pathways, looking to enchant and ensnare men... All the people who died in accidents here... They say you hear their screams at night. And the deserted lodges sitting amidst lush greenery and calm streams... Spirits lie in wait here, ready to prey on the living. There are sceptics who did not heed these warnings. They tried to rationalize what they saw, what they felt. But when they came face to face with the beings that they believed didn’t exist, they couldn’t run away anymore... Ghosts of the silent hills is a collection that will make your nights a little scarier, encompassing the very best spine-chilling stories based on true hauntings.About the AuthorBorn in Shimla in 1955, Anita Krishan spent the initial twenty-two years of her life in this pristine Himalayan town, earning her master’s degree in English literature from Himachal University, and moving on to a career of introducing delights of the language to her young learners. In her long tenure as an educator, she has enriched the lives of countless students with the mystery of the narrative. A versatile writer, each of her literary works appertains to a different genre... from the joys and travails of life, to terrorism that has brought the world to its tenterhooks, to now the paranormal. She has travelled extensively around the globe absorbing the diverse human ethos and cultures—the delectable food for her thoughts. Presently, she lives in Gurgaon with her family.

    Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

    ‘Tricky business, persuading the media to lift their sights from terror and trivia. Every one of us has tried.’ Pushing myself up so that I was balancing on my rear end, I fixed Kate with a pleading expression. She was a soft touch when it came to scones. There was a pause while the family glanced in my direction. Before Kate said, ‘Well, not every family member.’ Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen’s littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers – and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog’s-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life. Through one of Her Majesty’s most mysterious advisers, he discovers how the ancient ways and powerful symbols continue to exert a transformative presence. He also becomes familiar with the Queen’s most surprising quality: her gentle but firm expectation that everyone she encounters is striving to be the best that they can be. The Queen’s Corgi bursts with zest, humour and adventure. Romping through the litany of Nelson’s misdemeanours are a warm-heartedness and deep wisdom sure to delight anyone who has known the smiling face and warm tongue of a dog. It is not by chance that you hold this book in your hands.

    For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

    He's one of the country's up-and-coming young jockeys and this season his sights are set on getting right to the top, but his demons threaten to overwhelm him. Duncan was taught everything he knows by his father, Charlie, a former trainer whose career and reputation were destroyed when a series of bitter rivalries got out of hand. It ruined him and Charlie hasn't been able to set foot on a racecourse since. Now, with his father's health rapidly declining, Duncan is desperate to beat the best and at the same time take down the men responsible for Charlie's ruin. But can he do both or must he choose between his family and his future?

    Here is a treasury of 108 short teachings by Chogyam Trungpa, one of the most influential Buddhist teachers of our time. Pithy and immediate, these teachings address a range of topics, including fear and fearlessness, accepting our imperfections, developing confidence, helping others, appreciating our basic goodness, and everyday life as a spiritual path. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

    which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book.The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each):How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.* How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

    With his proven techniques and using examples from his own highly successful experiences, Dyer will convince you that you can make your most impossible dreams come true. You’ll See It When You Believe It demonstrates that through belief you can make your life anything you with it to be. Learn practical steps such as how to set real goals and achieve them; turn obstacles into opportunities; rid yourself of guilt and inner turmoil; develop a strong inner-confidence; dramatically improve relationships; spend every day doing the things you love to do, and so much more.Go beyond self-help to self-realization with this accessible and uplifting manual.

    In lieu of payment, he gets to travel to and dive on Roatan, arguably one of the most beautiful, pristine islands in the Caribbean. Through a series of meetings, the reporter gets to know Paul's innermost philosophies. He learns an alternate way of living from a man who strives to perfect handstands on a dock and practices the art of happiness. The author developed the book as a guide to help his children live their lives in a way that would allow them to enjoy the journey. Drawing on wildly diverse disciplines including stoicism, neuroscience, skepticism, behavioral economics, and spirituality; the reader is taken on a journey that exposes the author's philosophy of life. He demonstrates that happiness is indeed a choice. All places detailed on Roatan exist and are more beautiful than described. Photos are by kind permission of Shawn Jackson."So much more than just an original, engaging, and consistently entertaining story, 'To Hold The Sun' can be viewed by the reader as a kind of guide or blueprint to live life in a way that would enable an appreciation of the journey and not just the destination. An expertly crafted work from beginning to end, 'To Hold The Sun' is enthusiastically recommended reading and will prove an enduringly popular addition to community library collections!"-- Midwest Book ReviewChas describes the spiritual warrior's journey in way that makes you want to come along, roll up your sleeves, and do the work required to become the best version of you there is!-- Timber Hawkeye, Buddhist Boot Camp

    This book helps you to dispel confusion in daily life and clarify values.

    John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair – leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.

    The Satanic Narratives - A Modern Satanic Bible is a foundational text thoroughly deconstructing Satan, the adversarial archetype and the individualism of the Left-Hand Path. This updated Satanic Bible marks a reformation in the religion of Satanism, accessible to the average reader and philosopher alike. Satanists who struggled to find meaning in LaVey's Rand-inspired social Darwinism, will embrace this new focus on activism and social justice.While the skepticism and secular ethics mirror that of Humanism, this Satanic philosophy goes much further: incorporating rebellion, unrelenting perseverance, being the outcast, the individualist, and the adversary. The characteristics of each aspect of the Satan archetype are meticulously explained and linked to the philosophy presented. This not only justifies why it is worthy of the name "Satanism", but also answers the question of why it can only be called "Satanism".

    Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism (plus a sprinkling of hilarious cartoons), he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.

    A vivid narration of events in the making of a Prophet and a World Teacher.