John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Anyone with digestive problems will be able to benefit from this noninvasive approach for healing intestinal conditions. You'll find information on how to understand the workings of your digestive system, identify the root causes of digestive discomfort, find out why friendly bacteria are necessary for overall health, and avoid surgical procedures and expensive medications. This knowledge will enable you to take control of the healing process. Dr. John McDougall has been studying, writing and speaking out about the effects of nutrition on disease for over 30 years. He offers his changing approach to optimal health through his books, dvds, seminars, and live-in treatment programs. Color illustrations.

    Through confessional and engaging stories of people who intentionally got physically fit as a way to grow spiritually, Thomas draws a fresh, compelling, non-judgmental body/soul correlation.

    

    Reset your priorities while studying God’s design for community.Leader's guide included.• Personal study between meetings• 5 sessions

    Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

    In The Protein Power Lifeplan, its authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort. This evolutionary-based diet makes it easy for everyone—even die-hard junk-food addicts!—to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with:A fat primer: how some fats can reduce heart diseaseA look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthyResearch on insulin resistance: why it's so important to detect, and how to avoid the weight problems this condition can causeCrucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10Important information on iron: why our bodies naturally conserve it and how to decrease iron buildup...plus meal plans, recipes, kitchen stocking advice, and more.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    

    You see, those Gospels were written for first century readers already familiar with many of the persons, places, parties, and politics that colored events in those long-past days. Not so modern readers, twenty centuries later! Which is why Fr. Ralph Gorman has here crafted for us a single detailed narrative out of the four Gospels, weaving into his narrative relevant Old Testament passages and prophecies, and facts from Jewish and Roman history, laws, beliefs, traditions, and practices, plus helpful first century military, political, geographical, and archaeological information. Faithful to the Gospels while drawing on the best commentaries on them in English, Latin, French, German, and Italian, these rich pages provide you a refreshing reading of the Gospels supplemented by reliable archaeological, historical, and theological information about the period, places, and persons involved. Plus, you have the benefit of Fr. Gorman's keen depictions of the Gospel places based on his three years' residence there.You can read this book straight through, or one chapter a day as spiritual reading before Mass or during Lent. Either way, you'll come to understand better the malice of the crowds, the dismay and confusion of Christ's friends, and the speed with which the deadly events unfolded. Most of all, you'll come to grasp anew the depths of Christ's love for you, awakening in you greater devotion to Him than ever before.

    She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

    Filled with humorous insights and challenging ideas, The God Who Smokes imagines a twenty-first-century church where hope hangs with holiness, passion sits next to purity, and compassion can relate to character.

    As a mother of seven, she knows we don t just need to be told what kind of women we should be. We need some help getting there.Drawing from her own experience of balancing marriage, motherhood, and work inside and outside the home, Lisa helps you uncover the key to living a busy life with inner calm. What's the secret? Identifying key priorities, and doing first what matters most. With humor and wisdom, Lisa will help you: Stop striving and rest in God's unconditional love. Experience new hope in your marriage. Reach your child's heart. Create clarity in a cluttered home. Find friendships that go below the surface and satisfy. Discover your passion and purpose. Once in awhile, things may seem as if they re under control, but we want to walk with purpose regardless of our circumstances. God wants us to daily experience the joy and contentment that comes from knowing we have given our all to what he considers most important. The abundant and purposeful life we were created to live is just around the corner.

    In the Gospels there are few people who understand love for Jesus as well as Mary Magdalene, which is the reason she is a prophetess of eucharistic love.This work is an extended meditation on the life of Saint Mary Magdalene, known as the "Apostle to the Apostles" because the Risen Christ appeared to her first and then sent her to announce the Resurrection to the apostles. Based on the biblical texts traditionally associated with Mary Magdalene, this book helps readers to learn from her inspiring example and to enter more deeply into adoration of Jesus Christ truly present in the Blessed Sacrament.In telling the story of Mary Magdalene's profound conversion after the Lord had to expel seven demons from her soul, this book shows how she is a shining witness to the transforming power of an encounter with Jesus Christ. Mary Magdalene is the perfect model for those who have experienced the redeeming love of Christ and who seek to deepen their devotion to him and to the Eucharist.

    Bernadette's thoughts, advice, sayings, and prayers through the touching words of her spiritual diary, notes, and letters to friends and family.After receiving the visions of Our Lady at the grotto in Lourdes, Bernadette eventually became a religious sister as a member of the Sisters of Charity. She lived a life of simplicity, charity, suffering and deep holiness, dying at the age of 35. When she was canonized a saint, her body was found to be incorrupt.In these beautiful writings of St. Bernadette, we learn the secrets of her holiness and happiness. Though she suffered greatly throughout her life, the heroic response of this humble, self-effacing nun transformed excruciating suffering into spiritual fruitfulness. Her letters and writings serve as a model for others passing through their own trials. Her writings reveal and intimate and profound love for God and neighbor. Anyone pursuing a deeper spiritual life will appreciate knowing Bernadette as she truly was, and the inspiring spiritual works of wisdom she offers to us all.

    Whether with friends, family, or on social media, we expend lots of energy, lots of sharp words, and lots of strong feelings. But very few know how to have a good religious argument a rational, respectful, and productive exchange of differing views.Bishop Robert Barron, one of the leading Catholic figures in the world and among the most active on social media, has enjoyed thousands of fruitful religious arguments. In this book based on talks delivered at Facebook and Google, he explains why religion at its best opens up the searching mind, and how we all believer and unbeliever alike can share better discussions about God.