This is a week by week guide to what's happening to you and the baby, from choosing where to give birth, coping with nausea and understanding the tests you will need, to breastfeeding for the first time and adapting to life with a newborn. Kaz Cooke offers no bossy-boots rules, just the sanest, wittiest advice you'll ever get, plus lots of cartoons. This fully updated third edition includes news sections on Getting Ready: advice on trying for a baby and Fertility troubles and assisted conception: what might be causing fertility troubles and what you can do about it, plus the process of IVF or other assisted conception if it's needed. You'll find expanded sections on genetic problems, the caesarean debate, how to care for premature babies, choosing the right nappies for you plus information especially for partners from boosting their fertility to what they should do during labour. The Rough Guide to Pregnancy and Birth has everything you will need to know about the scary parts, the funny parts and your private parts.

    Reggie wrote his EAST END STORIES in the early 1990s, but they haven't seen the light of day until now. In the book, he recalls the close-knit East End community in which he and his brother grew up, the characters in his family and neighbourhood, and of course, the many villains he worked with. Filled with anecdotes about the area’s most outlandish personalities and notorious criminals, and offering a fascinating journey around the Krays’ ‘manor’ including their favourite haunts and business enterprises, the book paints a vivid portrait of a London that has long since disappeared.

    In this book, Sunshine Cobb covers all the foundational skills, with lessons for constructing both simple and complex forms from clay. Ceramic artists will also find a variety of next-level techniques and tips: designing templates and replicating pieces, lidded vessels, using molds, a variety of decorative techniques, and other avenues of exploration are all inside.Artist features and inspirational galleries include work from today's top working artists, such as Bryan Hopkins, Lindsay Oesterritter, Liz Zlot Summerfield, Bandana Pottery, Shoko Teruyama, Courtney Martin, Sam Chung, Deborah Schwartzkopf, and many more.  Take your hand building skills—and your artwork—to the next level with Mastering Hand Building. The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering the Potter's Wheel and Mastering Kilns and Firing.

    Bombs, death threats and murder became a regular part of the day job. Working right at the heart of the conflict, police officers were often caught in the middle – heroes to some, villains to others.Now, for the first time, the men and women who policed the Troubles tell their own stories in their own words. Covering all aspects of police work, from handling informants and conducting interviews with notorious criminals to dealing with the aftermath of tragic bombings, these candid, moving and sometimes blackly comic stories show the unpredictable, brutal and surreal world in which the RUC operated.As a former police officer, Colin Breen has unparalleled access to former RUC, Special Branch and CID officers who have never spoken out before. Their stories reveal the mayhem and madness that officers dealt with every day; the psychological and personal toll of the job; and the camaraderie – and the whiskey – that helped them to cope.Raw, unsettling and frank, A Force Like No Other tells the real story of the RUC.

    More than a step-by-step review of the features in After Effects, you will learn how the program thinks so that you can realize your own visions more quickly and efficiently. This full-color book is jammed full of tips, gotchas, and sage advice that will help you survive whatever your next project throws at you. Creating Motion Graphics 4th Edition has been heavily revised, reuniting the previous two volumes plus adding detailed coverage of new features introduced in After Effects 7 and CS3 Professional to form one massive, essential reference. The enclosed DVD-ROM contains source footage and project files for the numerous exercises which help reinforce each concept. The DVD also includes over 180 pages of additional information, including lengthy Bonus Chapters on Expressions and Effects.Authored in CS3, also included is access to a free web chapter written for CS4. * Free CS4 web chapter included with the book* Mastering animation through the use of keyframes, motion paths, and the Graph Editor* Blending imagery using alpha channels, masks, mattes, modes, and stencils* Building groups and hierarchies through parenting and nested comps* Extended coverage of type animation, paint tools and 3D space* Advanced subjects such as keying, motion tracking, expressions, and video issues* Includes over 180 PDF pages of bonus content on the DVD* Extensive coverage of the new CS3 features including the Shape and Puppet tools, Brainstorm, per-character 3D text, color management, and more!

    Descriptive photos, clear line drawings and step-by-step instructions show exactly how to improve the performance and safety of any cutting tool. 255 photos.

    In this book, Abram presents a series of sixty lessons for carpenters of all levels of expertise.

    Concrete Countertops is an essential book for architects, homeowners and contractors who want to learn how to design, form, mix, pour, color, trowel, inlay and finish decorative concrete countertops. Homeowners will be inspired by the 350 color photographs that bring this exciting medium to life.

    In an improbable performance that the New York Times called "the greatest moment in the history of the Fall Classic," Larsen, an otherwise mediocre journeyman pitcher, retired twenty-seven straight Dodger batters to clinch a perfect game and, to date, the only postseason no-hitter ever witnessed in major league baseball. Here, Lew Paper delivers a masterful pitch-by-pitch account of that fateful day and the extraordinary lives of the players on the field- seven of whom would later be inducted into the Hall of Fame. Meticulously researched and relying on dozens of interviews, Paper's gripping narrative recreates Larsen's feat in a pitching duel that featured legendary figures such as Mickey Mantle, Jackie Robinson, Yogi Berra, and Roy Campanella. More than just the story of a single game, Perfect is a window into baseball's glorious past.

    Within it he argues that the aesthetic quality of our environment depends as much on its workmanship as on its design, and that workmanship has been largely ignored. He proceeds to develop a new theory of the aesthetics of workmanship which can be applied to architecture, to the products of industry and to craft work. Mr Pye shows how and why we are conscious of finish and workmanship, goes on to ask why so much of our environment is impoverished and asks what can be done about it.

    With designs contributed by more than 50 creative builders across North America, the projects include tables, stools, workstations, benches, laptop stands, shelves, art panels, organizers, headboards, doghouses, dollhouses, and more. A photo of each finished project is accompanied by a list of needed tools and materials, cutting and assembly diagrams, and clear step-by-step instructions.

    What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

    There are over 400 pictures and over 40 hairstyles with step-by-step picture tutorials. There are many tutorials where long hair is needed but there are also many hairstyle tutorials that work with short and medium length hair! You will also find haircare tips that address how to grow long, healthy hair. This book is perfect to keep in your bathroom to reference on those low inspiration days. This is also a perfect gift for your daughter, friend, wife, girlfriend or sister! This book comes with a password that enables you use to view the video tutorials at twistmepretty.com

    Book by Sato, Hideo, Nakahara, Yasua

    It might have been the London of the 1950s where 'No Blacks, No Irish No Dogs' was the welcome put out for immigrants, but for the big family that was Anna May Mangan's, it was still better than the poverty they'd hailed from; 'Don't waste today worrying because tomorrow will be even worse' was their motto. But Ireland came with them in the dance halls, holy water and gossip and there was always the warmth of the Irish crowd, in and out of one another's houses 'as if there was no front door'.