Millions love the hit television show Vikings—but how many fans know that its main character, Ragnar, is based on an actual Viking king whose ambitious and terrifying exploits have been legend since the ninth century AD? The Legend of Ragnar Lothbrok presents fascinating new translations of ninth, twelfth, and thirteenth-century writings—including sagas, poems, and historical accounts—that describe, in vivid detail, the adventures of Ragnar, his sons, and his formidable wives, Lagertha the Shieldmaiden and Princess Aslaug.

    In the tradition of Victoria Christopher Murray, G'Orge-Walker moves in a stunning new direction with this powerful, thought-provoking novel about a fallen woman's path to redemption.

    Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

    Dr A.P.J. Abdul Kalam, who was India’s eleventh President, and has been a scientist, a technocrat, a teacher and thinker, brings his vast experience and keen eye for detail to bear in discussing various aspects of governance. He articulates a vision for India and what each citizen must do to make it a reality—it is only by being honest, morally upright, and by working hard that we can achieve the mission of a developed India. Dr Kalam also proposes realistic, step-by-step solutions to issues of corruption, governance and accountability. Optimistic, progressive and positive, he dreams of an India that can achieve wholesome development for every citizen. Farsighted yet practical, 'Governance for Growth in India' is a timely roadmap for every citizen to imbibe so that they can exercise their franchise in a thoughtful, analytical manner and bring about real change in India.

    Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind—and offers astounding benefits for women of all ages: More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains: -the important difference between standard chemical hormone prescriptions and natural hormone replacements -which hormone replacements are best for you and how to adjust them to your maximum individual benefit -how to take hormones without worry -how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them. Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

    F. Freedman presents The Obstacle Course, a coming-of-age story that recounts the adventures of a colorful, profane, street-smart, and appealing fifteen-year-old boy growing up in 1957 on the Eastern Shore of Maryland. Roy Poole has to be smart because he is almost always on his own. His father is a drinker, womanizer, and wife-beater. His mother can't cope with her husband or her children; Roy copes by running with his own gang, whose escapades sometimes border on the criminal. And this young man is eminently available when the girls come after him, which is often. But there is another side to Roy. He builds model ships and regularly hitchhikes to Annapolis to run the Naval Academy's grueling obstacle course. For Roy Poole's one ambition in life, his consuming dream, is to become a midshipman. One day, like a gift from heaven, Roy meets a retired admiral who also builds model ships. The admiral is immediately attracted to the youngster, and he becomes almost a second father to the boy. Admiral Wells arranges for Roy to be admitted to a military prep school that sends most of its graduates to the Naval Academy. And then, suddenly, Roy's innocence brings about an explosion in this exotic world he has entered. Embittered and lost, Roy strikes out blindly for parts unknown. And on that adventure, particularly in an encounter with members of a black church, people that he, a Southerner in the fifties, has never known except as stereotypes, he begins the process of understanding that offers him a chance for his own redemption. This powerful and gritty coming-of-age novel will evoke memories of Holden Caulfield and Huck Finn. It also bears comparison to the novels of Pat Conroy. Best of all, The Obstacle Course confirms Freedman's talent for telling a compelling story in a full and rich original voice that marks him as a novelist with a limitless future.

    It was never seen again. Now, an expedition plans to unearth the treasure and smuggle it out of Italy. But their reckless mission is being followed - by enemies who are as powerful and ruthless as they are deadly…THE VIVERO LETTERJeremy Wheale's well-ordered life is blasted apart when his brother is murdered. The killer was after a family heirloom - an antique gold tray - which sets Wheale on a trail from Devon to the tropical rainforest of Yucatan. There he joins the hunt for a lost Mayan city. But in the dense cover of the jungle a band of vicious convict mercenaries are waiting to strike…Includes a unique bonus - Desmond Bagley's rare introduction to these books.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    As an officer in the 1st Cavalry Division during 1967/8, he saw combat in some of the fiercest encounters of the war. His gallantry earned him a chestful of medals, including the Silver Star, one of the highest decorations awarded by the American Army.During the Tet Offensive, Tom was captured by the Vietcong. The suffering he endured during his interrogation and torture tested him to the limits, and yet his daring escape into the surrounding jungle was the beginning of a new ordeal. His struggle to survive, naked and alone, would drag him down to the level of a primitive beast.After he returned to England from Vietnam, Tom made a new life. He married, became a father, and started a successful career in business. It seemed that he had forgotten the nightmare of the past. But more than thirty years later, a trivial encounter with the police began a catastrophic chain of events. He lost everything - his family, his home, his self-respect. It became all too obvious that the psychological and emotional wounds he received in Vietnam were still festering.In trying to rebuild his life, Tom had once more to confront those traumatic memories that he had buried so deep. If he were to have any chance of a future, he would have to relive the past. His terrifying yet inspiring journey is the story of this book.

    But she can’t forget it. After discovering a potentially revolutionary HIV treatment, a researcher has decided to keep it a secret from the company he works for, indefinitely postponing its trial and release. It is a treatment that could save Dominique’s close friend, but only if it’s available soon. The very next day, unaware of his identity, Dominique meets Nicholas Manzini, the Italian researcher who made the discovery. After a lifetime of digesting, transforming, and then releasing the words of strangers, Dominique slowly begins to develop her own voice while speaking to Nicholas. But he, too, is grappling with his own moral dilemma, one wrapped tightly around HIV treatments and ethics, personal needs and exterior pressures. As they fall completely in love, neither knows what the other is hiding—nor can they foresee what startling surprises await them when all is said and done.

    Lorraine Monroe founded the Frederick Douglass Academy, a public school in Harlem, in the belief that caring instructors, a disciplined but creative environment, and a refusal to accept mediocrity could transform the lives of inner-city kids. Her experiment was a huge success. Today the Academy is one of the finest schools in the country, sending graduates to Ivy League colleges and registering the third highest SAT scores in New York City. The key to its success: a unique leadership method Monroe calls the "Monroe Doctrine," which she developed through decades as a teacher and principal in some of America's toughest schools. In this book Monroe tells her own remarkable story and explains her "Doctrine" through pithy, memorable rules and observations and a host of wonderful true stories. This is an inspiring read for both new and experienced educators—and for anyone who wants to succeed in the face of seemingly impossible odds.

     BLUE BAYOU When Danielle Dupree returns to her childhood hometown as a widow with a young son, she discovers that her "bad boy" first love, Jack Callahan, has also come home. But even as their passion reignites, Dani and Jack know that secrets hang in the air...and that the past may ruin their second chance at having a once-in-a-lifetime love. RIVER ROAD FBI agent Finn Callahan owes his brother, the mayor, a favor. So when visiting television star Julia Summers receives a death threat, it's up to Finn to guarantee her safety. Free-spirited Julia figures she'll just use her feminine wiles to keep the stern but handsome bodyguard out of her way...until her attraction to Finn puts them both in danger of falling passionately in love. MAGNOLIA MOON Having just discovered that she's adopted, L.A. homicide detective Regan Hart comes to Blue Bayou to uncover her true identity. With the help of Nate Callahan, the town's mayor and most eligible bachelor, Regan slowly pieces together the puzzle of her family's history -- and finds herself unexpectedly losing her heart to Nate....

    It offers a fine balance between abstraction/theory and computational skills, and gives readers an excellent opportunity to learn how to handle abstract concepts. Included in this comprehensive and easy-to-follow manual are these topics: linear equations and matrices; solving linear systems; real vector spaces; inner product spaces; linear transformations and matrices; determinants; eigenvalues and eigenvectors; differential equations; and MATLAB for linear algebra. Because this book gives real applications for linear algebraic basic ideas and computational techniques, it is useful as a reference work for mathematicians and those in field of computer science.

    White in 1864 began to speak and write on proper nutrition and a way of living that took into account nature's laws, average life expectancy in the United States was 32 years; meals, served three, four, or five times a day, were highly spiced, heavy with meats, rich gravies, fried foods, and a vast array of pastries loaded with sugar and fat. Milk was often supplied by cows poorly cared for and sometimes tuberculous. Testing was unknown, and pasteurization was decades away. Except for salting and drying, the science of food preservation was still in the future. It was in this climate that Ellen White, with a pen dipped in the wisdom and knowledge of the Designer of the human form and the Author of nature's laws, called for a dietary program that was simple, healthful, nutritious, and appetizing. To this end she spoke for fifty years, writing her views in articles, books, and personal correspondence. Nutritionists today are aware of people's resistance to changes in their diet. Yet Ellen White succeeded in changing the dietary practices of hundreds of thousands who today profitably follow these counsels, now well supported by scientific research. Counsels on Diet and Foods presents this rich knowledge in topical order for convenient study.

    Moritz, and more Make the most of every day and every dollar with Rick Steves Switzerland.