The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    Why, specifically?”“I like to build things.”As of the time of writing, more than ten million copies of E L James’ “Fifty Shades of Grey” have been sold worldwide. Whether you find this notion inspiring or terrifying, there’s no escaping the fact that, as literary events go, “Fifty Shades of Grey” is at least...significant. And books that are...significant...deserve to be subjected to thorough critical and textual analysis. By taking it apart into teeny tiny small pieces and put those pieces under a spiteful and mean-spirited microscope, we may all just learn something about the elusive nature of the bestseller,“Lighter Shades of Grey” is a chapter-by-chapter dissection of “Fifty Shades of Grey”, cataloguing unusual leaps of logic, surprising deductions, exciting exchanges of dialogue, recurrent motifs and stand-out moments, that will allow you to better appreciate / enjoyably ruin for others the “Fifty Shades” experience. It also provides definitive answers to questions such as “How often does Ana say ’oh my’?”, “How often do people’s mouths fall open in surprise?” and “Is Christian Grey a diagnosable psychopath?”Building on the viral hit blog-entry, “Fifty Things That Annoy Me About Fifty Shades Of Grey”, “Lighter Shades of Grey” is the perfect snarky companion to this year’s most inexplicable blockbuster. (Approximately 31,000 words; 30 pictures)

    Starting with the Midlands beat combo Finders Keepers in the 1960s, he formed acclaimed funk-rock band Trapeze in the early 70s before joining Deep Purple at their commercial peak. Flying the world in Starship 1, the band's own Boeing 720 jet, Hughes enthusiastically embraced the rock superstar's lifestyle while playing on three Purple albums, including the classic Burn. When the band split in 1976 Hughes embarked on a breakneck run of solo albums, collaborations and even a brief, chaotic spell fronting Black Sabbath. All of this was accompanied by cocaine psychosis, crack addiction and other excesses, before Hughes survived a clean-up-or-die crisis, and embarked on a reinvigorated solo career enriched by a survivor's wisdom. In his autobiography, Hughes talks us through this whirlwind of a life with unflinching honesty and good humour, taking us right up to date with his triumphant re-emergence in current supergroup Black Country Communion. "I had a constant fascination with the darkside. It is another world, bordering on insanity, and demonic possession, or what I thought was my own Soul Bending personal nirvana. Its good to be back in the middle of the boat, instead of hanging on for dear life in the last life boat." - Glenn Hughes, April 2011

    He became one of the ten richest men on the planet and controlled 80 per cent of the global cocaine trade before he was shot dead in 1993.In 1965, a secret mission by Colombian Special Forces, led by an MI6 agent, to recover a cash hoard from a safe house used by a young Pablo Escobar culminates in a shoot-out leaving many dead. Escobar and several of his men escape. Only a baby survives, Roberto Sendoya Escobar. In a bizarre twist of fate, the MI6 agent takes pity on the child, brings him home and later adopts him.Over the years, Pablo Escobar tries, repeatedly, to kidnap his son. The child, unaware of his true identity, is allowed regular meetings with Escobar and it becomes apparent that Roberto’s adopted father and the British government are working covertly with the gangster in an attempt to control the money laundering and drug trades.Many years later in England, as Roberto’s father lies dying in hospital, he hands his son a coded piece of paper which, he says, reveals the secret hiding place of Escobar’s ‘missing millions'. The code is published in this book for the first time.

    As a nurse, her skill is to care. When Covid-19 began to spread across the world in 2020, Sim volunteered to retrain to work in Melbourne’s intensive care units. And as she prepared to go back to ICU and case numbers began climbing, Sim started talking to her friend Ailsa. Through the exhaustion, the confusion, the many tears and the surprising moments of hilarity, Sim kept talking. And Ailsa started writing.  In The  Care Factor, Ailsa walks behind Sim as she faces the realities of the coronavirus. The result is a deeply human account of what the pandemic has really meant, not just for Sim and her fellow health professionals, but also for their patients, their families and friends, and the many who faced life in lockdown. This is a celebration of nursing, of friendship, and of the layers of connection and care that allow us to keep going when it feels impossible.  'This book has single-handedly restored my faith in humanity. Offering a rare and thrilling glimpse into the life of a frontline healthcare worker during the COVID-19 Pandemic, The Care Factor is full to bursting with spirit, guts, empathy and love. It humbled and moved me in so many ways. I can’t recommend it enough!' – Emily Bitto, author of Stella Prize winning novel The Strays

    Every member of the Robertson family has the God- given gift of storytelling. Hey, when you’ve sat in a duck blind for more than half of your life, you have to figure out some way to pass the time! It’s better than looking at Willie and Jase for six hours! Many of the stories I like to tell happened when I was a young boy or when I was in Vietnam. At my age, a few of the details are cloudy, but I’ll recollect the coming stories as best I can. Hey, just remember it isn’t a lie if you think it’s true! It’s up to you, the reader, to figure out what’s truth and what’s fiction. Best of luck with that, Jack! May the force be with you. Hey, another thing you have to know: my stories are kind of like my vocabulary. You might have noticed I like to say “hey” quite a bit. “Hey” can mean anything. It can mean “yes,” it can mean “maybe,” and it can mean “no.” Hey, it could mean “next week.” The bottom line is, you have to understand “hey” to understand me. And if you know anything about Silas Merritt Robertson, you know I’m a hard rascal to figure out. —From the Prologue

    She has no allies, no liberty as a Muslim woman and no access to an embassy. As the war on terror rages around her, Latifa is at war with her culture and customs. Imprisoned, abused and violated, her efforts to escape Iraq fail and her impending forced marriage could end in her death by the ancient custom of honor killing. She has to get out. When the US military occupies Kurdistan, she has a chance to break free.

     Mary Baker Eddy stands unique in our collective remembrances of supposed prophets of the bygone past. She was a girl that quite literally felt a calling at an early age when she thought she heard a supernatural voice call her name. Shortly thereafter she was intermittently beset with chronic illnesses and remarkable bouts of healing. Mary Baker Eddy did not claim to understand where her spontaneous remissions were coming from until much later in life; it was in old age, when no one expected Mary Baker Eddy to do much of anything except retire, that she entered into her great final act, and in doing so, she rocked the entire religious world to its core. Inside you will read about... ✓ Healed by Prayer ✓ Early Love and Loss ✓ Separated from Her Son ✓ Mary during the American Civil War ✓ The Birth of Christian Science And much more! Whether or not you believe her claims of healing and divine intervention, the story of Mary Baker Eddy, founder of the Church of Christ, Scientist, is a riveting one all the same.

    Danza’s” showbiz credentials, and they immediately put him on the hot seat.   Featuring indelible portraits of students and teachers alike, I’d Like to Apologize to Every Teacher I Ever Had reveals just how hard it is to keep today’s technologically savvy – and often alienated -- students engaged, how impressively committed most teachers are, and the outsized role counseling plays in a teacher’s day, given the psychological burdens many students carry.  The book also makes vivid how a modern high school works, showing Tony in a myriad of roles – from lecturing on To Kill a Mockingbird to “coaching” the football team to organizing a talent show to leading far-flung field trips to hosting teacher gripe sessions.  A surprisingly poignant account, I’d Like to Apologize to Every Teacher I Ever Had is sometimes laugh-out-loud funny but is mostly filled with hard-won wisdom and feel-good tears.

    Louis to his own television show From a young age, Andy Cohen knew one thing: He loved television. Not in the way that most kids do, but in an irrepressible, all-consuming, I-want-to-climb-inside-the-tube kind of way. And climb inside he did. Now presiding over Bravo's reality TV empire, he started out as an overly talkative pop culture obsessive, devoted to "Charlie's Angels" and "All My Children "and to his mother, who received daily letters from Andy at summer camp, usually reminding her to tape the soaps. In retrospect, it's hard to believe that everyone didn't know that Andy was gay; still, he remained in the closet until college. Finally out, he embarked on making a career out of his passion for television.The journey begins with Andy interviewing his all-time idol Susan Lucci for his college newspaper and ends with him in a job where he has a hand in creating today's celebrity icons. In the witty, no-holds-barred style of his show "Watch What Happens Live," Andy tells tales of absurd mishaps during his ten years at CBS News, hilarious encounters with the heroes and heroines of his youth, and the real stories behind "The Real Housewives." Dishy, funny, and full of heart, "Most Talkative" provides a one-of-a-kind glimpse into the world of television, from a fan who grew up watching the screen and is now inside it, both making shows and hosting his own.

    Johnstone, an outfielder and pinch hitter for the Dodgers, Cubs, Padres, Yankees, Phillies, A's, and White Sox shares humorous stories about his teammates and career.

    Very rich and providing great sensory pleasure (Oxford English Dictionary)n. A habitual drunkard (Oxford English Dictionary)'Arms linked, just as we did when we were seventeen, we teeter our way to the club, pausing to tug Emma's stiletto out of a drain cover and sling our empty wine bottle into the bin. For the first time in a long while I feel truly happy. I want to be standing arm-in-arm with my best friend, both completely pole-axed, for the rest of my days. And then it comes to me, with a stab: this is possibly our last night out together as free women...'Gabby and Emma have been best friends since primary school in Wales. Emma has a stable job, a nice home and has just got engaged. Gabby has had a succession of disastrous one-night-stands and five awful jobs since drama school . . . and she has just been diagnosed with scurvy. She has one year until the wedding to pull herself together and prove to her friends and family that she can be a proper grown-up.Described by Caitlin Moran as 'filthy, immoral and incredibly funny', Gabrielle Fernie's blog, loveisa4letterturd.com, catalogued her life as a struggling actress with a taste for gin. Here, in her first book, she shares more of her most raucous stories with eye-watering honesty. It is a refreshing, frank and laugh-out-loud account of a young woman trying to find her place in the world; ultimately realising that it's fine to play at being an adult until she properly figures it out.

    and I am wide awake because the man of the house has decided that he needs to perform a series of complex manoeuvres that involve him balancing on his left elbow. When I fell asleep last night, there was a baby lying next to me. Her smelly diaper is still wedged on my head but aside from this rather damp clue, I can't seem to find her anywhere. I could ask my mother-in-law if she has seen the baby, but she may just tell me that I need to fast on alternate Mondays, and God will deliver the baby back to me . . . Full of wit and delicious observations, Mrs Funnybones captures the life of the modern Indian woman—a woman who organizes dinner each evening, even as she goes to work all day, who runs her own life but has to listen to her Mummyji, who worries about her weight and the state of the country. Based on Twinkle Khanna’s super-hit column, Mrs Funnybones marks the debut of one of our funniest, most original voices.

    Then he met his high school sweetheart after not seeing her for over ten years. With their love rekindled, they were married. Life was beautiful. They had no real worries, a lovely son, and a bright future.Then she started using meth.The craziness of the next few years would leave Sterling almost completely broke—financially, emotionally, and spiritually—and nearly murdered.The Weekender Raves About Crazy Town!Drugs, violence, sex and betrayal. Sound like the tagline from the newest Megan Fox movie? Maybe, but those components are also the basis for the book “Crazy Town: Money. Marriage. Meth.” by Sterling R. Braswell. Published right in our own backyard by Wilkes-Barre-based Kallisti Publishing, Inc., “Crazy Town” is the true story of a man who thought he had it all, until methamphetamine destroyed the delicate house of cards he didn’t realize he was building. In addition to being based on true events, the book is an exploration of the rise of the meth epidemic in our country, offering some very interesting insight among the twists and turns of Braswell’s tumultuous past.In “Crazy Town,” the author provides a first-person account of his life up to the present. In short, he reconnects with and marries his childhood sweetheart, Lucille. As is often the case in relationships, Braswell is too busy seeing life through his rose-colored glasses to notice all of the glaring red flags in their relationship. Not to mention the fact that his ranch hand Clyde is operating a meth lab right on his property. Eventually, though, the author is forced to face the bitter reality that Lucille is an addict, and with her addiction comes all of the baggage associated with substance abuse. What follows is a devastatingly depressing account of the dissolution of Braswell’s marriage and his personal battle with his feelings for Lucille, as well as some rocky years spent in divorce court.At first, the way the book is organized seems to take away from the personal narrative Braswell is trying to give the reader. The chapters concerning his life seem significantly shorter than those relaying the development and evolution of meth use, and the reader is always left wanting more pieces of the puzzle. After getting a bit more in-depth, however, one can begin to see a direct correlation of the history of methamphetamine use to Braswell’s own story. For example, from the facts he unearthed pertaining to the development of at-home meth labs (a phenomenon with which our generation is now all too familiar), the reader is able to understand how over-the-counter medications came to be used in the homegrown meth operations around our country, and at about the same time the reader also is familiarized with the antics Clyde is up to on Braswell’s property.Braswell also points out some very interesting facts that he discovered in his research. Adolph Hitler, Jim Jones, Charles Manson and Andrew Cunanan (Gianni Versace’s murderer) were all amphetamine users in one way or another. While it’s true that all of these people were probably unstable to begin with, it cannot be ignored that the addition of amphetamine to an already volatile cocktail probably took their degree of violence to an entirely new level.“Crazy Town” is a startling look at how a drug can singlehandedly destroy a person and those who love him. Though depressing at times, this intimate glimpse into Braswell’s life allows the reader a new perspective on the meth crisis in today’s culture. His findings and the way in which he sums up the history of the problem also make it easier to understand how and why it is becoming an epidemic.

    As the cancer progressed and was treated, the author experienced behavioral and cognitive symptoms connected to a range of mental disorders, including her professional specialty, schizophrenia. Lipska's family and associates were alarmed by the changes in her behavior, which she failed to acknowledge herself. Gradually, after a course of immunotherapy, Lipska returned to normal functioning, recalled her experience and, through her knowledge of neuroscience, identified the ways in which her brain changed during treatment. Lipska admits her condition was unusual; after recovery she was able to return to her research and resume her athletic training and compete in a triathalon. Most patients with similar brain cancers rarely survive to describe their ordeal. Lipska's memoir, coauthored with journalist McArdle, shows that strength and courage but also a encouraging support network are vital to recovery