In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.  Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

    You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse--and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior--from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse--and the abuser.This timely new edition of The Verbally Abusive Relationship, Expanded Third Edition puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!

    Aside from this, though, if there's one area that I'm 100% anecdotally and personally qualified to tackle, it's sexuality. If there is a 'sexuality spectrum', then I've probably existed at every point on it at some stage in my life. This book is my attempt to demystify sexuality by narrating my own, often humiliating adventures in sex, dating, gender identity, etc. and to get everyone to Just. Calm. Down. We'll talk about the pros and cons of labels, and why history contains no stories of gay people living long, happy, successful lives. Also included: sexual fluidity, gay genes, Lady Gaga and bisexual monkeys. My dream is that we get to a point where we don't even need to discuss sexuality at all. Where it's a total non-issue, and everyone's falling in love with everyone all over the place. Seeing as we're not there yet, however, I think it is incredibly important to talk about it. Openly, and without embarrassment. I hope this book is a step in that direction. ENJOY.

    But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are -- whatever their age, marital status, ethnicity, or sexual orientation. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves -- and lay claim to the rich and rewarding inner lives that have historically been the exclusive province of women. A brave and astonishing work, The Will to Change is designed to help men reclaim the best part of themselves

    Obediently, we fall in love amid showers of passionate fireworks, bond for a time … and then often get fed up with each other and grow irritable or numb. Perhaps we try to remodel our mate, seek solace online, or pursue a new love interest. Ancient sages recognized this biological snare and hinted at a way to dodge it: use lovemaking to balance one another and harmony arises naturally.  With an entertaining blend of personal experiences, the latest neuroscience, and forgotten insights from around the globe, Cupid’s Poisoned Arrow confronts current assumptions about sex and love and offers a refreshing, practical approach to sexuality.

    Excited and a little trepidatious, Rachel set out to see whether love and a serious partnership with Adam could coexist alongside the freedom to explore relationships with other people. Their relationship was designed to strike an exquisite balance between intimacy and independence, calibrated to fan desire for the long haul.Armed with her instincts from her career as a journalist, Rachel not only put her own heart on the line, she also kept detailed journals, interviewed experts and therapists, immersed herself in the polyamory community, and relentlessly interrogated her own emotions. Now, in her debut memoir, she chronicles her dive into non-monogamy--from debilitating anxiety spirals to heart-opening connections with the men and women she dates--with an unflinching eye, fly-on-the-wall detail, and extraordinary perceptiveness. Through page-turning storytelling, she takes us inside the Brooklyn parties where Rachel first dips her toes in the water of non-monogamy; into the wider swinger and polyamory community where they search for a relationship style that suits them; and into her private moments with Adam and their other lovers. As she and Adam attempt to write a new plot for their love story, she also runs up against miscommunications, ancient power dynamics, and seeming betrayals that threaten the foundation of their love. Rachel breaks new ground in confronting the unique ways coercion and gaslighting manifest in open relationships, and finds herself wondering what liberation really looks like.Casting new light on universal experiences like jealousy, restlessness, and love, Open explores the seemingly endless range of relationships couples have created to answer their desires, and ultimately probes the questions: Can we have both freedom and love? How can we reconcile comfort and lust? Is a relationship ever equal? And is the pleasure worth the pain?

    By examining sex from a subjective perspective, he uncovers new ideas on how we can achieve that balance.

    Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

         Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love, it leads to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist--and out of his own personal struggle to find love--Page teaches that the greatest magnet for real love lies in our "Core Gifts"--the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and then teaches us to extricate these gifts from the wounds that keep them buried, empowering us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we really are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer. Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

    Here is Cheryl, a tightly-wound, vulnerable woman who lives alone, with a perpetual lump in her throat. She is haunted by a baby boy she met when she was six, who sometimes recurs as other people's babies. Cheryl is also obsessed with Phillip, a philandering board member at the women's self-defense non-profit where she works. She believes they've been making love for many lifetimes, though they have yet to consummate in this one. When Cheryl's bosses ask if their twenty-one-year-old daughter Clee can move into her house for a little while, Cheryl's eccentrically-ordered world explodes. And yet it is Clee--the selfish, cruel blond bombshell--who bullies Cheryl into reality and, unexpectedly, provides her the love of a lifetime. Tender, gripping, slyly hilarious, infused with raging sexual fantasies and fierce maternal love, Miranda July's first novel confirms her as a spectacularly original, iconic and important voice today, and a writer for all time. The First Bad Man is dazzling, disorienting, and unforgettable.

    The pressure to “have it all” wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are. But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter? In this life-changing book, intimacy expert and counselor Michaela Boehm shares practical rituals and exercises to show you simple, everyday changes that will revolutionize your connection to yourself, your life, and your relationships. Beyond the outdated stereotypes of femininity lies the ancient wisdom of the Wild Woman archetype, a path to reconnecting with our “body intelligence.” In this book, you will learn to: - Re-wild yourself by connecting to who you really are and integrating body, emotions, and mind for powerful expression in the world. - Switch effortlessly between “doing” and “being,” allowing you to access both empowered success and personal fulfillment. - Unlock creativity and intuition through understanding how body, heart, and mind can work together. - Engage in relaxed, body-specific exercises that help you connect with yourself and your chosen relationships.

    Depression & Other Magic Tricks explores themes of mental health, love, and family. It is a documentation of struggle and triumph, a celebration of daily life and of living. Benaim's wit, empathy, and gift for language produce a work of endless wonder.

    By understanding these hidden hormonal agendas, we can influence them in return and enjoy happier, more fulfilling lives and relationships, while fully appreciating the characteristic differences between the sexes.Dr. Theresa Crenshaw, a renowned sex therapist, explains how body chemicals dictate our sexual peaks and cycles from adolescence to old age. The result of three decades of research that incorporates the most up-to-date findings, including the latest information on DHEA's potential health benefits, The Alchemy of Love and Lust is an eye-opening tour of key hormones and their link to moods, desires, and feelings in both men and women. Dr. Crenshaw shows how: Hormones may be behind the phenomenon of "love at first sight" Couples can become addicted to each other through scent and touch A specific hormone may keep men from making commitments Menopause can actually be prevented -- while sexual pleasure is increased Sex hormones improve the quality of life and, in many cases, our longevity

    Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David’s ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn’t make him any easier to live with.Determined to change, David sets out to understand Asperger syndrome and learn to be a better husband—no easy task for a guy whose inability to express himself rivals his two-year-old daughter's, who thinks his responsibility for laundry extends no further than throwing things in (or at) the hamper, and whose autism-spectrum condition makes seeing his wife's point of view a near impossibility.Nevertheless, David devotes himself to improving his marriage with an endearing yet hilarious zeal that involves excessive note-taking, performance reviews, and most of all, the Journal of Best Practices: a collection of hundreds of maxims and hard-won epiphanies that result from self-reflection both comic and painful. They include "Don’t change the radio station when she's singing along," "Apologies do not count when you shout them," and "Be her friend, first and always." Guided by the Journal of Best Practices, David transforms himself over the course of two years from the world’s most trying husband to the husband who tries the hardest, the husband he’d always meant to be.Filled with humor and surprising wisdom, The Journal of Best Practices is a candid story of ruthless self-improvement, a unique window into living with an autism-spectrum condition, and proof that a true heart can conquer all.

    But how do you know if you are in a relationship with one—and, what can you do about it? We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. There are a few hard facts about pathological narcissism that most people don’t know and most psychologists will never tell you. Should I Stay or Should I Go? uses checklists, clinical wisdom, and real stories from real people to prepare you for the real terrain of pathological narcissism. It raises the red flags to watch for and provides a realistic roadmap for difficult situations to help you reclaim yourself, find healing, and live an authentic and empowered life. Whether you stay. Or go.