And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton—backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite "How to Lift", provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights—which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions—in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular— Deadlift Dynamite is for you. There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG. As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable—yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months—while avoiding the many health problems lifters who train incorrectly develop along the way. Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting—exercises which have received a strong thumbs up from the elite of the iron game. The secondary goal of these exercises is health and longevity. The primary goal is strength.

     Keith Brown is in a love triangle and he loves every minute of it until all parties find out about each other and all hell breaks lose. He has controlled Jazmine Porter for as long as she has been his side chick but she he turns her lose, all bets are off. Keith and his family soon finds out there is nothing worse than A Side Chick Scorned, especially when she wants revenge. Read the story of this crazy Side Chick and how she will do anything to get her Love back, even if he is a married man. ****NO CLIFFHANGER...THIS IS A STANDALONE***

    Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length?Have you ever wished you didn't have to wait several years to have hair growth past your bra strap?Do you ever feel like no matter what you do, your hair is always dry and brittle?Do you struggle with retaining length?Is your hair dull and lacking shine?Well picture this:How would you feel about the possibility of doubling your hair growth every month?how about retaining the length you worked so hard for?Or learning tips on how to keep you hair soft and shiny for beautiful hairstyles?This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.

    Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn’s time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body’s ability to burn fat without the fancy overpriced gadgets often touted by fitness “experts.” Stop wasting time and money on such quick-fixes. They don’t exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious! Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must-read!

    From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

    Use a heart monitor to maximize athletic performance.

    The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:- flatten her belly- tone her legs- tighten her butt- improve her skin and hairA woman's posture, her pride, her personal power --they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

    Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new

    Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

    It is with great effort that the busy twosome builds a relationship……and then the villain strikes*A shorter version of this story was published before in the anthology Matches Made in Heaven

    But when neither of them can shake memories of their love together, that fight turns into an uninhibited passion that could ignite a fire and reunite them for a lifetime.

     This chick is gorgeous with her flowing auburn hair and amazing body. She’s ripe for the taking, so I can’t have her in my house. The other nannies they sent met rule number one, but they were inept. Right away, I can tell Penelope is different. She's got those thick hips and long legs that would look perfect wrapped around me as I pound her hard up against the wall… I need to send her away. She’s too good for me, too pure. She deserves a gentle man, not someone as rough and scarred as I am. But I need someone to take care of Lilly, and Penelope’s the best one for the job. Soon she’s living right down the hall, parading around in her tight little outfits, with no idea how much she’s testing my self-discipline. I try to warn her, to tell her to keep her door locked at night, but it’s no use. Before long I’m sneaking into her room at night, stroking her, touching her, entering her, making her scream. For the first time, it’s not just about the physical for me. I start to think that maybe I’m not as cold as I thought. That maybe I deserve love. That maybe I could be the man that Lilly deserves and that Penelope’s always hoped for… Penelope Ethan Townsend. Billionaire steel magnate, tabloid darling, and notorious womanizer. He stands over six-feet-four with dark hair and cool blue eyes. He wears sharp, precise, well-fitted suits, shiny shoes, and a stern expression that makes me squirm. The first time I meet him, his gaze lingers on me, undressing me in his mind. I don’t know what it is about him, but he makes me feel like I’ve done something wrong when I haven’t. I feel uneasy in his presence, like he’s going to punish me for being insolent. But he’s my boss. So no matter how much our attraction pulses beneath the service, no matter how many times my hand drops between my legs while I fantasize about him, nothing could ever happen between us. I’m his nanny, brought here to take care of Lilly and nothing else. Besides, Ethan is cold and distant, and he only dates models and socialites. Until the night I break his most stringent rule and leave my bedroom door unlocked… Soon we’re kissing and touching, his hands in my hair, his lips trailing over my skin as he enters me. But am I enough to break down his walls, to slay the demons that make him feel he’s incapable of love? Can I be the one to prove to him that he needs something more? I’m not sure, but I’m going to try. Even if it ends up breaking my heart… This box set contains the full Billionaire and the Nanny series: The Billionaire and the Nanny (Book One) The Billionaire and the Nanny (Book Two) The Billionaire and the Nanny (Book Three) The Billionaire and the Nanny (Book Four)