Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily-and permanently-with: The 10 basic principles of clean eating More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Saute with Sirloin, Gingerbread Granola Bars Handy clean eating food list, with guidelines for how to incorporate them into your daily diet Nutritional values for every recipe Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free A weekly clean eating meal plan to get you started A healthy lifestyle doesn't need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods."

    For the new edition, the dissection guide has been separated from thetext and remodeled to make it more distinctive and easier to read, and the text itself has been greatly expanded, with new sections on embryology, organogenesis, congenital malformations of clinical significance, and the new imaging and diagnostic techniques such as CT scanning. With an expandedgeneral introduction and additional explanations throughout, the new edition will prove the best Manual ever, answering the needs of a wide array of students and courses.

      America’s greatest Western storytellers take you inside the dangerous world of undercover agents—and one man’s mission to hell and back . . .   BREAKOUT OF THE CENTURY   Hank Fallon used to be one of the best deputy marshals in the country. Then he got framed for a crime he didn’t commit. Got sentenced to ten years in a federal penitentiary. And got out early for saving the life of the captain of the guards during a riot. When Fallon is released, a private detective is waiting for him. He wants to put Hank behind bars again—but this time, as an undercover agent . . .   The last thing Fallon wants is to return to jail. Especially a rat-infested hellhole like Yuma Territorial Prison. But if he wants to clear his name, he’s got to take the job.  Get himself arrested. Make friends with criminal mastermind Monk Quinn. Find out where he stashed  a fortune in stolen money. And join Monk’s gang for the biggest breakout in American history. If Hank succeeds, he’ll be on the run with the deadliest cutthroats alive. That’s when all hell will break loose . . .   Live Free. Read Hard.

    That's when you know it's time for a Makeup Wakeup! Beauty experts Lois Joy Johnson and Sandy Linter say it's time to learn what will work for women 40+ now. The Makeup Wakeup shares Lois and Sandy's inside information on what stars do; how to face demons like brow abuse and sun damage; even a fail-proof shopping guide. Though focused on the simplicity of makeup, the authors also consulted with three prominent doctors to address the concerns of women who opt for cosmetic procedures. Lois and Sandy say: "Women 40+ tell us they feel invisible in a world of beauty that is really marketing to younger women. We felt a need to write a beauty guide we'd read ourselves, one that solved the kinds of issues women face every day."

    Join the premier superheroes of Paris, Ladybug and Cat Noir, as they battle Hawk Moth's akumatized victims to save their city! Collects MIRACULOUS ADVENTURES #1-4.

    Readers were thrilled and greeted it as another masterpiece from one of the West's greatest storytellers. The manuscript would suffer at the hands of Grey's book publishers, however. They took the second half of the novel, deleted characters, changed the hero's name, and pasted it with the first half of another Grey manuscript to produce the awkward hybrid published as The Lone Star Ranger. Now, decades after its creation, the complete novel finally appears in paperback as the author wrote it, restored to its original glory.The Law of the RangersDeputy Marshal Russ Sittell is on special assignment from the Texas Rangers to work with Vaughan Steel in putting a stop to the rampant rustling in Pecos County. But everyone knows that local rancher - and mayor - Granger Longstreth doesn't want any Ranger interference in his town. When Russ takes a job on Longstreth's ranch, he's able to learn exactly how the rancher operates - and he witnesses the growing tension between Longstreth and Steele. A tension that can only lead to trouble.

    While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks.In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty.Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

    Almost immediately, a sneak attack leads Pietro into his first battle.

    Whether you're hiking in remote areas or gardening in your backyard, this easy-to-use handbook will help you recognize and use fifty-five common wild plants that have extraordinary healing properties. With the Boreal Herbal, you will learn how to soothe pain with willow, staunch bleeding with yarrow, treat a urinary-tract infection with bearberry, and create a delicate and uplifting skin cream from sweetgrass. There are also dozens of healthy and delicious recipes, including Wild-Weed Spanakopita, Dandelion Wine, and Cranberry-Mint Muffins. Profiles of dozens of herbs, berries, and trees found in the northern boreal forest, including information on their habitat, harvest times, medicinal applications, as well as food uses, cosmetic uses, and spiritual uses. Full-colour photographs and botanical illustrations of each plant profiled in the book for easy identification Instructions on how to gather and preserve wild plants More than 200 recipes: teas, tinctures, powders, flower essences, topical treatments, beverages, jams and jellies, baked goods, soups, entr�es, and much more Safety tips for harvesting and using edible and medicinal wild plants, including information on calculating dosage and plant-specific cautions A resource section for people interested in starting up a non-timber forest-products business Botanical and medicinal glossaries, and index, and handy reference charts

    The best fly anglers in the world—Lefty Kreh, Stu Apte, Ted Williams, Tom Evans, Billy Pate and others—all gathered together to chase the same Holy Grail: The world record for the world’s most glamorous and sought-after fly rod species, the tarpon. The anglers would meet each morning for breakfast. They would compete out on the water during the day, eat dinner together at night, socialize and party.  Some harder than others. The world record fell nearly every year. But records weren’t the only things that were broken. Hooks, lines, rods, reels, hearts and marriages didn’t survive, either. The egos involved made the atmosphere electric. The difficulty of the quest made it legitimate. The drugs and romantic entanglements that were swept in with the tide would finally make it all veer out of control. It was a confluence of people and place that had never happened before in the world of fishing and will never happen again.  It was a collision of the top anglers and the top species of fish which would lead to smashed lives for nearly all involved, man and fish alike. In Lords of the Fly, Burke, an obsessed tarpon fly angler himself, delves into this incredible moment.  He examines the growing popularity of the tarpon, an amazing fish has been around for 50 million years, can live to 80 years old and can grow to 300 pounds in weight. It is a massive, leaping, bullet train of a fish.  When hooked in shallow water, it produces “immediate unreality,” as the late poet and tarpon obsessive, Richard Brautigan, once described it. Burke also chronicles the heartbreaking destruction that exists as a result—brought on by greed, environmental degradation and the shenanigans of a notorious Miami gangster—and how all of it has shaped our contemporary fishery. Filled with larger-than-life characters and vivid prose, Lords of the Fly is not only a must read for anglers of all stripes, but also for those interested in the desperate yearning of the human condition.

    A saga of bombs, ice ages and civilisations falling. Of ancient hunger, modern sicknesses and gastronomic delight. It features poison gas, climate collapse and a mind-blowing explanation of how rain is formed. For too long, we've not only neglected the land beneath us, we've squandered and debased it, by over-clearing, over-grazing and over-ploughing. But if we want our food to nourish us, and to ensure our planet's long-term health, we need to understand how soil works - how it's made, how it's lost, and how it can be repaired. In this ode to the thin veneer of Earth that gifts us life, commentator and farmer Matthew Evans shows us that what we do in our backyards, on our farms, and what we put on our dinner tables really matters, and can be a source of hope.

    And as temperatures rise and the ice retreats, Vladimir Putin orders Russia’s oil rigs to move north. But one early September morning in 2013 thirty men and women from eighteen countries—the crew of Greenpeace’s Arctic Sunrise—decide to draw a line in the ice and protest the drilling in the Arctic.Thrown together by a common cause, they are determined to stop Putin and the oligarchs. But their protest is met with brutal force as Putin’s commandos seize the Arctic Sunrise. Held under armed guard by masked men, they are charged with piracy and face fifteen years in Russia’s nightmarish prison system.Ben Stewart—a key member of the campaign to release the Arctic 30—tells an astonishing tale of passion, courage, brutality, and survival. With wit, verve, and candor, he chronicles the extraordinary friendships the activists made with their often murderous cellmates, their battle to outwit the prison guards, and the struggle to stay true to the cause that brought them there.

    Eleven years later, Wendy discovers her mother might have been right. She’s not the person she’s always believed herself to be, and her whole life begins to unravel—all because of Finn Holmes.Finn is a mysterious guy who always seems to be watching her. Every encounter leaves her deeply shaken…though it has more to do with her fierce attraction to him than she’d ever admit. But it isn't long before he reveals the truth: Wendy is a changeling who was switched at birth—and he’s come to take her home.Now Wendy’s about to journey to a magical world she never knew existed, one that’s both beautiful and frightening. And where she must leave her old life behind to discover who she’s meant to become…

    The pictorial models are useful in understanding relationships. The models also abound in descriptive detail.

    Author David Helvarg takes the reader on both a geographic and literary journey along the 1,100-mile Pacific coastline, from the Oregon border to the San Diego/Tijuana international border fence and out into its whale-, seal-, and shark-rich offshore seamounts, rock isles, and kelp forests.Part history, part travelogue, part love letter, The Golden Shore tells the story of California’s majestic coastline and ocean. Helvarg captures the spirit of the Californian coast, its mythic place in American culture, and its role in a state whose ongoing natural disasters and unremitting sense of renewal are intimately linked to its deep connection with an ever-changing sea.