. . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60's and 70's. On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's prot�g�, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

    Frommer paints Shoeless Joe as a baseball natural ("Joe Jackson hit the ball harder than any man ever to play baseball"-Ty Cobb), an illiterate hick (his table untemsils consisted of knife and fingers), and an innocent man snared by the greatest scandal in baseball history.

    It’s about the greatest pirate in history, the most powerful executive in the music business, a revolutionary invention and an illegal website four times the size of the iTunes Music Store. Journalist Stephen Witt traces the secret history of digital music piracy, from the German audio engineers who invented the mp3, to a North Carolina compact-disc manufacturing plant where factory worker Dell Glover leaked nearly two thousand albums over the course of a decade, to the high-rises of midtown Manhattan where music executive Doug Morris cornered the global market on rap, and, finally, into the darkest recesses of the Internet.Through these interwoven narratives, Witt has written a thrilling book that depicts the moment in history when ordinary life became forever entwined with the world online — when, suddenly, all the music ever recorded was available for free. In the page-turning tradition of writers like Michael Lewis and Lawrence Wright, Witt’s deeply-reported first book introduces the unforgettable characters—inventors, executives, factory workers, and smugglers—who revolutionized an entire artform, and reveals for the first time the secret underworld of media pirates that transformed our digital lives.An irresistible never-before-told story of greed, cunning, genius, and deceit, How Music Got Free isn’t just a story of the music industry—it’s a must-read history of the Internet itself.

    Why? And why have years of politics and courtroom maneuvers delayed justice for those who gave their all when the need was greatest? Anthony DePalma goes beyond his front-page coverage of ground zero in The New York Times, offering the first full accounting of one of the gravest environmental catastrophes in U.S. history. He separates myth from reality…reveals the decisions that destroyed public trust…shares powerful, never-before-told stories of the victims and those who’ve tried to help them…and helps us make sure this never happens again.• They said the air was safe.The health myths and realities of 9/11–and the decade of suspicion and fear that followed.• “This smells different. It tastes different.”The firefighters who couldn’t breathe, and the doctors who treated them.• Sound bites, arrogance, scorn, and invective.New Yorkers versus the political and legal system.• A comprehensive look at what lies ahead.The ongoing impact for the thousands who were directly affected, and lessons for the future.

    After defecting from yeshiva to Harvard, he has only a senior thesis essay on Bugs Bunny to show for his effort. While his friends and classmates advance in the world, he remains stuck at a crossroads, unable to meet the lofty expectations of his Orthodox Jewish upbringing. And his romantic existence as a freelance obituary writer just isn’t cutting it. Seeking direction—and dental insurance—Steinberg takes a job as a librarian in a tough Boston prison.  The prison library counter, his new post, attracts con men, minor prophets, ghosts, and an assortment of quirky regulars searching for the perfect book and a connection to the outside world. There’s an anxious pimp who solicits Steinberg’s help in writing a memoir. A passionate gangster who dreams of hosting a cooking show titled Thug Sizzle. A disgruntled officer who instigates a major feud over a Post-it note. A doomed ex-stripper who asks Steinberg to orchestrate a reunion with her estranged son, himself an inmate. Over time, Steinberg is drawn into the accidental community of outcasts that has formed among his bookshelves — a drama he recounts with heartbreak and humor. But when the struggles of the prison library — between life and death, love and loyalty — become personal, Steinberg is forced to take sides.Running the Books is a trenchant exploration of prison culture and an entertaining tale of one young man’s earnest attempt to find his place in the world while trying not to get fired in the process.

    Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian outback, Antarctica, and the Tenderloin District of San Francisco. From the downright hilarious to the truly profound, the linked stories in Run! create an unforgettable tableau, providing readers with the ultimate escape and offering a rare glimpse into the mind-set and motivation of an extreme athlete. Karnazes addresses the pain and perseverance and also charts his emotional state as he pushes the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all.

    The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.

    Though now running thrives as a convenient and accessible form of exercise, it is no surprise to learn that the modern craze is not truly new; humans have been running as long as they could walk. What may be surprising however are the myriad reasons why we have performed this exhausting yet exhilarating activity through the ages. In this humorous and unique world history, Thor Gotaas collects numerous unusual and curious stories of running from ancient times to modern marathons and Olympic competitions.Amongst the numerous examples that illustrate Gotaas’s history are King Shulgi of Mesopotamia, who four millennia ago boasted of running from Nippur to Ur, a distance of not less than 100 miles. Gotaas’s account also includes ancient Egyptian pharaohs who ran to prove their vitality and maintain their power, Norwegian Vikings who exercised by running races against animals, as well as little-known naked runs, bar endurance tests, backward runs, monk runs, snowshoe runs, and the Incas’ ingenious infrastructure of professional runners.The perfect gift for the sprinter, the marathoner, or the daily jogger, this intriguing world history will appeal to all who wish to know more about why the ancients shared our love—and hatred—of this demanding but rewarding pastime.

    As decapitated heads and dismembered body parts surfaced in the Seine, Commissaire Georges-Victor Massu, head of the Brigade Criminelle, was tasked with tracking down the elusive murderer in a twilight world of Gestapo, gangsters, resistance fighters, pimps, prostitutes, spies, and other shadowy figures of the Parisian underworld.The main suspect was Dr. Marcel Petiot, a handsome, charming physician with remarkable charisma. He was the “People’s Doctor,” known for his many acts of kindness and generosity, not least in providing free medical care for the poor. Petiot, however, would soon be charged with twenty-seven murders, though authorities suspected the total was considerably higher, perhaps even as many as 150.Who was being slaughtered, and why? Was Petiot a sexual sadist, as the press suggested, killing for thrills? Was he allied with the Gestapo, or, on the contrary, the French Resistance? Or did he work for no one other than himself? Trying to solve the many mysteries of the case, Massu would unravel a plot of unspeakable deviousness. When Petiot was finally arrested, the French police hoped for answers. But the trial soon became a circus. Attempting to try all twenty-seven cases at once, the prosecution stumbled in its marathon cross-examinations, and Petiot, enjoying the spotlight, responded with astonishing ease. His attorney, René Floriot, a rising star in the world of criminal defense, also effectively, if aggressively, countered the charges.  Soon, despite a team of prosecuting attorneys, dozens of witnesses, and over one ton of evidence, Petiot’s brilliance and wit threatened to win the day.Drawing extensively on many new sources, including the massive, classified French police file on Dr. Petiot, Death in the City of Light is a brilliant evocation of Nazi-Occupied Paris and a harrowing exploration of murder, betrayal, and evil of staggering proportions.

    They peer deeply into Trump's White House – at the aides pressured to lie to the public, the lawyers scrambling to clear up norm-breaking disasters, and the staffers whose careers have been reduced to ashes – to paint an unparalleled group portrait of an administration driven by self-preservation and paranoia. Rucker and Leonnig reveal Trump at his most unvarnished, showing the unhinged decision-making and incompetence that has floored officials and stunned foreign leaders. They portray unscripted calls with Vladimir Putin, steak dinners with Kim Jong-un, and calls with Theresa May so hostile that they left her aides shaken. They also take a hard look at Robert Mueller, Trump's greatest antagonist to date, and how his investigation slowly unravelled an administration whose universal value is loyalty – not to country, but to the president himself.

    Karen, Cathy, Angela, Sally, Diana. Sheila. Meet the Ames Girls: eleven childhood friends who formed a special bond growing up in Ames, Iowa. As young women, they moved to eight different states, yet managed to maintain an enduring friendship that would carry them through college and careers, marriage and motherhood, dating and divorce, a child’s illness and the mysterious death of one member of their group. Capturing their remarkable story, The Girls from Ames is a testament to the deep bonds of women as they experience life’s joys and challenges — and the power of friendship to triumph over heartbreak and unexpected tragedy.The girls, now in their forties, have a lifetime of memories in common, some evocative of their generation and some that will resonate with any woman who has ever had a friend. Photograph by photograph, recollection by recollection, occasionally with tears and often with great laughter, their sweeping and moving story is shared by Jeffrey Zaslow, Wall Street Journal columnist, as he attempts to define the matchless bonds of female friendship. It demonstrates how close female relationships can shape every aspect of women’s lives – their sense of themselves, their choice of men, their need for validation, their relationships with their mothers, their dreams for their daughters – and reveals how such friendships thrive, rewarding those who have committed to them.The Girls from Ames is the story of a group of ordinary women who built an extraordinary friendship. With both universal insights and deeply personal moments, it is a book that every woman will relate to and be inspired by.

    He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine. That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before. Fat Man to Green Man is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit and covering everything that came between the two. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. " An inspirational story of how the seemingly impossible can come true. A must-read for anyone looking to make a positive change" Dean Karnazes World-renowned endurance athlete and NY Times bestselling author

    Now, the introduction that fits him best is My name is Caleb and I am a runner.In Running Ransom Road, Daniloff, many years sober, confronts his past by setting out, over the course of eighteen months, to run marathons in the cities where he once lived and wreaked havoc. Competing from Boston to New York, Vermont to Moscow, Daniloff explores the sobering and inspiring effects of running as he traverses the trails of his former self, lined with dark bars, ratty apartments, lost loves, and lost chances. With each race he comes to understand who he is, and by extension who he was, and he finds he is not alone. There are countless souls in sneakers running away from something, or better, running past and through whatever it is that haunts them.In this powerful story of ruin, running, and redemption, Daniloff illuminates the connection between running and addiction and shows that the road to recovery is an arduous but conquerable one. Strapping on a pair of Nikes won't banish all your demons, but it can play an important role in maintaining a clean life. For Daniloff, sweat, strained lungs, and searing muscles are among the paving stones of empowerment, and, if he's lucky, perhaps even self-forgiveness.

    The internet has put them in our pocketsPsycho.com is a chilling look at what happens when murderous minds meet modern technology by the bestselling author of The Darkest WebThis book expands on three cases originally released in edited form for the Casefile True Crime podcast:Pedro Rodrigues Filho, aka Pedrinho Matador, aka Killer PeteyDnepropetrovsk Maniacs, aka the Hammer ManiacsMark Twitchell, aka Dexter Serial Killer

    Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.