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Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery by Jamie Marich
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Saving My Knees: How I Proved My Doctors Wrong and Beat Chronic Knee Pain
Richard Bedard - 2011
Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.
Scene of the Crime 2
Les Macdonald - 2015
There are 20 stories of murder and not all of them made national headlines. Included are The Folly Beach Murders, Facebook Party at the Port, the Alligator Man, the Bamber Family Murders, the Laurel Five, Murder in the Cape, the Old Orchard Beach Murders, Die, My Daughter Die!, A Case of Twisted Revenge, The Poughkeepsie Prostitute Killer, Triple Murder at Starved Rock, She Can Rot in Hell, The Clairemont Killer, A Serial Killer in Yonkers, The Sacramento Vampire, The Elk Grove Murders, The Fresno House of Horror, Absolutely No Remorse and The Chimayo Massacre.
Woodrow on the Bench: Life Lessons from a Wise Old Dog
Jenna Blum - 2021
It will also make you understand the majesty and wisdom imparted by the animals we are lucky to keep by our sides for as long as we can.”—New York Times bestselling author Elizabeth BergThe New York Times and internationally bestselling author of Those Who Save Us pays tribute to her beloved black Lab, Woodrow, in this beautiful memoir that recalls the last six months of his life and the ways in which he taught her to live. “For anyone who’s ever loved an old dog.”Since she adopted him as a puppy fifteen years earlier, Jenna Blum and Woodrow have been inseparable. Known to many as “the George Clooney of dogs” for his good looks and charm, Woodrow and his “Mommoo” are fixtures in their Boston neighborhood. But Woodrow is aging. As he begins to fail, the true nature of his extraordinary relationship with Jenna is revealed. Jenna may be the dog parent, but it is Woodrow, with his amazing personality and trusting nature, who has much to teach her. A divorcée who has experienced her share of sadness and loss, Jenna discovers, over the months she spends caring for her ailing dog, what it is to be present in the moment, and what it truly means to love.Aided by an amazing group of friends and buoyed by the support of strangers, Jenna and Woodrow navigate these precious final days together with kindness, humor, and grace. Their unforgettable love story will reaffirm your belief in kindness, break your heart, and leave your spirit soaring.
The Best Advice I Ever Got on Parenting: Incredible Insights from Well Known Moms & Dads
Jim Daly - 2012
If they’d only known. This cleverly designed book published in conjunction with Focus on the Family shares heartwarming and vulnerable experiences from well-known moms and dads. Readers will love the upbeat, surprising, sometimes humorous stories of their toddlers, grade-schoolers, tweens and teens. All parents can relate.
The A Swing: The Alternative Approach to Great Golf
David Leadbetter - 2015
His new book, The A Swing, is his first for a decade and is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential.The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic.The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism.David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.
Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce
Deb Purdy - 2017
Whether you’re newly divorced or have been divorced for a long while, feelings of shame, anger and regret can linger for months and even years. The good news is that you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier and more peaceful. This book can help if you’ve been divorced and you’re ready to: --Transform anger, blame and regret into joy, acceptance and personal power --Embrace the gifts and lessons of your divorce --Peacefully co-exist with your ex-spouse --Support your kids in healing and thriving --Develop your plan for creating your life the way you’ve always wanted it By revising your perspective, you can find things to celebrate about what you learned and what you gained from your marriage and divorce experience. If you’re ready to use your divorce as a springboard to your best life, this book can help.
Screaming for Pleasure: How Horror Makes You Happy and Healthy
S.A. Bradley - 2018
It hooks you with unnerving stories of dread and evil, pushes your limits and pokes every phobia. Audiences love to be scared but behind every muffled scream is something deeper and even more fascinating. In Screaming for Pleasure, S.A. Bradley takes you on a wild journey exploring horror, where you’ll discover what is so tantalizing about terror, including: • Rare insights about some of the greatest fright directors of all time, like David Cronenberg, Guillermo Del Toro and John Carpenter, culled from hundreds of interviews. • An in-depth look at 6 of the most impactful horror films by women directors, plus a list of over 15 women directors you should be watching now. • Relive the most terrifying and shocking moments in horror film history with detailed breakdowns of over 100 films. Plus, you’ll uncover how horror lets you peek in at what may be lurking within yourself. Screaming for Pleasure thrills you with the beauty and depth of the horror genre, dissecting films, literature and music that reveals how horror constantly reinvents itself and reflects the anxieties of each generation. Whether you’re frightened to watch scary movies alone or a horror obsessive, Screaming for Pleasure is the entertaining guide to help cinephiles of all types fall in love with horror again. Early Accolades! “With masterful brilliance and fireside charm, Scott Bradley beautifully navigates horror’s past, present, and future with undeniable genius, biting wit, and keen observation. A must have for any and every horror fan.” - Soska Sisters directors of American Mary (2007) and Rabid (2019)
Finding My Badass Self: A Year of Truths and Dares
Sherry Stanfa-Stanley - 2017
Her escapades range from visiting a nude beach with her seventy-five-year-old mother in tow to going on a raid with a vice squad and SWAT team to crashing a wedding (where she accidentally catches the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately finds herself. For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, Finding My Badass Self is proof it's never too late to reinvent yourself--and that the best bucket list of all may be an unbucket list.
Rhett's Make-Believe Marriage
Liz Isaacson - 2019
He wants to help a neighbor. Will their fake marriage take them out of the friend zone? Rhett Walker has been in Three Rivers for a year, relying on the Foster sisters next door as he rebuilds his ranch after a tornado hits town. He's closest to Evelyn, and they spend a lot of time together. While he's entertained thoughts of starting a relationship with her, there's always a boyfriend and their friendship between them. Evelyn Foster runs a successful, secretive matchmaking service for the women of Three Rivers. She helps set up situations so cowboys can get out of their own way and see the beautiful woman standing right in front of them. Business is great—until people start to lose confidence in her abilities because her boyfriends all seem to break up with her. To save her business, she'll have to risk her heart. And her pride. She knocks on Rhett's door—the only person she thinks will go along with her crazy plan. Could their make-believe marriage be exactly what they both need to get out of their own way and find a happily-ever-after?
In Pillness and in Health: A Memoir
Henriette Ivanans - 2019
As newlyweds, they move to LA to conquer Hollywood. When the dream begins to fade, Henriette delves into a secret life of Pills. Diagnosed with a rejecting kidney transplant, she becomes crippled by fear. Convinced Kevin can never understand, her part-time narcotic trysts explode into a full-blown pharmaceutical affair. She is in love. Fiorinal, Vicodin, Morphine...All of them. Until onebackstabbing day, Pills lead her to her first overdose. Shattered, Kevin sacrifices his soul for his wife. He talks the ER out of a psychiatric hold. Later, he looks away when she pops Xanax on dialysis. Alone and barely holding on, Kevin believes the unconditional act of donating his kidney will save his wife's life and heal their marriage. It doesn't. The kidney rejects. There is a second overdose. Nothing seems to break Pills' obsessive hold over Henriette. But will it break Kevin? Will it break them? And after a lifetime of cheating can Henriette imagine a sober marriage of two?In Pillness and in Health sweeps its reader into the maelstrom of true love held hostage by disease. Dare to be devastated, over and over, by the relentless tornado of their story. Written with radical honesty, and startling wit, In Pillness and in Health shines new light in the dark corners of addiction and codependency, as we wonder how many devastating diseases can one marriage survive?
Mud
E.J. Wenstrom - 2020
But the savior isn’t human at all.
Trapped by his Maker’s command to protect a mysterious box, Adem is forced to kill anyone who tries to steal it. When a young boy chances upon Adem’s temple, he resists temptation, intriguing the golem. As the boy and his sister convince Adem to leave the refuge of his temple, the group lands in a web of trouble. Now Adem will do whatever necessary to keep his new young charges safe, even if it means risking all to get rid of the box. Their saving grace comes in the form of an angel who offers to set Adem free of the box’s magic by granting his greatest desire—making him human. But first, Adem must bring back the angel’s long-dead human love from the Underworld. In doing so, he will risk breaking the barrier between the realms, a cataclysm that could launch the Third Realm War. To set things right, he may be forced to give up the only thing he’s ever truly wanted…a chance at a soul of his own
To the River's End: A Novel of the American Frontier
William W. Johnstone - 2021
This is an unforgettable journey into the untamed American frontier. Where nature is cruel, violence lurks behind every tree, and where only the strongest of the strong survive. This is a story of America.
TO THE RIVER’S END Luke Ransom was just eighteen years old when he answered an ad in a St. Louis newspaper that would change his life forever. The American Fur Company needed one-hundred enterprising men to travel up the Missouri River—the longest in North America—all the way to its source. They would hunt and trap furs for one, two, or three years. Along the way, they would face unimaginable hardships: grueling weather, wild animals, hunger, exhaustion, and hostile attacks by the Blackfeet and Arikara. Luke Ransom was one of the brave men chosen for the job—and one of the few to survive . . . Five years later, Luke is a seasoned trapper and hunter, a master of his trade. The year is 1833, and the American Fur Company is sending him to the now-famous Rendezvous at Green River. For Luke, it may be his last job for the company. After facing death countless times, he is ready to strike out on his own. But when he encounters a fellow trapper under attack by Indians, his life takes an unexpected turn. A new friendship is forged in blood. And a dangerous new journey begins...
The Stock Market: The Market Whisperer - A New Approach to Stock Trading: The Guide to Success and Economic Empowerment
Meir Barak - 2014
Let me teach you how to break the routine, work less, enjoy the good life you deserve, and become financially independent. I’ll teach you, step-by-step, to become a trader, skilled at creating an ongoing income from the buying and selling of stocks over one trading day or several days or weeks. I’ll share the secrets of traders that have done it before. This is a profession that made me wealthy in just a few years. THE MARKET WHISPERER is an essential guide to stock trading. It is ideal for those with no background or experience, as well as for experienced investors who lack sufficient skills for active stock trading. It will guide you towards becoming financially independent and put you in control of your own destiny
The Ones We Keep
Bobbie Jean Huff - 2022
One tragedy. One incredible decision to change their fate.A quiet lakeside resort in Vermont seems like the perfect summer getaway for Olivia and Harry Somerville and their three young boys. But in a single moment, their idyllic family retreat becomes a mother's worst nightmare. Returning from a solo hike one afternoon, Olivia learns from a passing stranger that one of her sons has drowned―but not which one.In that moment, Olivia makes a panicked decision that will change her family forever.If she never knows which son has drowned, can Olivia convince herself that none of them have? By shielding herself from reality, can she continue to live in a world where all three boys are still alive?An emotional and heartfelt meditation on the nature of loss, the gift of recovery, and the bonds of love, The Ones We Keep tells the story of one family as they learn to face their grief and fight for hope.Your next gripping book club read exploring the depths of a mother's love, the endurance of family, and the mind-bending paths we take to shield ourselves from heartache.
The Chinaberry Tree
Lauren Alexander - 2011
The family is powerful for the same reasons it is vulnerable. There are deadlines for nurturing and restoring relationships, and, with its intricate makeup, it takes the entire family to save itself. THE CHINABERRY TREE is a rare memoir of a family at war with itself. It lays bare the erosion of the author's family of origin in the absence of divorce and any criminal or heinous behavior. Perception is the pivotal force in the family. This innovative memoir offers a slideshow viewing of the interwoven dynamics that fueled the author's original family life: harmony, humor, separation, sorrow, discord, despair, surrender and death. The youngest of four children, the author presents each and every family member, including herself, from the unusual viewpoint of an insider with no agenda, an insider spreading out pieces of a puzzle with no intention of finding the missing ones. Making no pretense of telling the whole story, she revisits her life within the family. The author began writing THE CHINABERRY TREE long before her family's fate had run its course. In the end, the author discovers that the undying family bond she counted on was a deep-rooted myth she cultivated amidst all the evidence to the contrary. In ruins, the family finally loses its power over her and the grief the author thought she would carry to her grave is put to rest.