This book summarises the science behind the infant fields of Energy Psychology and Energy Medicine, both of which offer promising epigenetic medical therapies, and describes a few of the thousands of powerful personal breakthroughs that are being achieved by therapists and doctors.

    The discovery initiated Gessen into a club of sorts: the small (but exponentially expanding) group of people in possession of a new and different way of knowing themselves through what is inscribed in the strands of their DNA. As she wrestled with a wrenching personal decision—what to do with such knowledge—Gessen explored the landscape of this brave new world, speaking with others like her and with experts including medical researchers, historians, and religious thinkers. Blood Matters is a much-needed field guide to this unfamiliar and unsettling territory. It explores the way genetic information is shaping the decisions we make, not only about our physical and emotional health but about whom we marry, the children we bear, even the personality traits we long to have. And it helps us come to terms with the radical transformation that genetic information is engineering in our most basic sense of who we are and what we might become.

    He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do it himself.In Fear, the world's greatest explorer delves into his own experiences and those of others to try and explain what fear is, and how we feel it. With an enthralling combination of story-telling, research and personal accounts of his own struggles to overcome fear, Sir Ranulph Fiennes sheds new light on one of humanity's strongest emotions.

    He demonstrates step-by-step techniques for breaking through an enemy's defences and using their fears, hopes, superstitions and beliefs against them.

    Based on the IDISC? personality profiler?an updated and rigorously validated proprietary version of DISC, the world's most popular form of personality testing?this book provides readers with a simple yet scientifically-grounded method to determine their own behavioral type?and how to read and respond to others. Self-Awareness is an authoritative, insightful, and practical guide to help anyone: ? Fully engage their innate talents ? Maximize their own strengths ? Avoid pitfalls of their types ? Work smart with others and build better teams

    With this practical, how-to handbook, you'll examine each aspect of the psychiatric interview in detail. Your journey begins with the general principles essential to effective interviewing including techniques for approaching threatening topics, improving patient recall, and dealing with challenging patients. The sections that follow show you how to obtain the psychiatric history, interview for diagnosis, and interview for treatment.The Practical Guides in Psychiatry series provides quick, concise information for professionals on the front lines of mental health care. Written in an easy-to-read, conversational style, these invaluable resources take you through each step of the psychiatric care process, delivering fast facts and helpful strategies that help you provide effective and compassionate care to your patients."Make" The Psychiatric Interview "your bridge to understanding."Useful appendices include data forms, patient education handouts, and other frequently referenced information in a format that's easy to photocopy. Handy pocket cards that accompany the book provide a portable, quick-reference to often needed facts."NEW to the Second Edition..."Updated chapters on the major psychiatric disorders to help you refine your diagnostic skills. New chapters on Techniques for the Malingering Patient and Assessing Attention-Deficit Hyperactivity Disorder. New Clinical Vignettes let you see the basic components of the psychiatric interview in action.When you're at the forefront of mental health care, let this practical handbook show you how to make the most of the psychiatric interview. Order your copy today."

    

    Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

    The earliest records of history show that the art of healing was held in high esteem since the time of Ancient Egypt. In the early 20th century, medical doctors had almost attained the status of sainthood by the promotion of the idea that they alone were "scientists" while other healing modalities and traditional healers who did not follow the "scientific method' were nothing but superstitious, ignorant charlatans who at best would take the money of their clients and at worst kill them with the unscientific "snake oils" and "irrational theories." In the late 20th century, the failure of the modern medical establishment's ability to lead the general public to good health, promoted the move by many in society towards "alternative medicine." Alternative medicine disciplines are those healing modalities which do not adhere to the philosophy of allopathic medicine. Allopathic medicine is what medical doctors practice by an large. It is the theory that disease is caused by agencies outside the body such as bacteria, viruses or physical means which affect the body. These can therefore be treated by medicines and therapies The natural healing method began in the absence of extensive technologies with the idea that all the answers for health may be found in nature or rather, the deviation from nature. Therefore, the health of the body can be restored by correcting the aberration and thereby restoring balance. This is the area that will be covered in this volume. Allopathic techniques have their place in the art of healing. However, we should not forget thatthe body is a grand achievement of the spirit and built into it is the capacity to maintain itself and heal itself.

    Created primarily for medical and premedical students, 'Neuroscience' emphasizes the structure of the nervous system, the correlation of structure and function, and the structure/function relationships particularly pertinent to the practice of medicine.

    It's a great project for families and foodies alike, and all you need to start off is this book, a specialist mushroom growing kit, and a small space in which to grow them!In this book I aim to teach you the basics that you need to know to grow mushrooms at home. You'll take a step back in time and learn about the history of mushrooms as food, and why it has taken centuries for home mushroom growing to really catch on. I'll let you know exactly which are the best types of mushrooms for you to start with. If you aren't sure what tools you'll need, don't worry - this book has that covered too. And I'll explain how to make sure that your mushrooms grow quickly and pest free, and the best ways to harvest, preserve and store your crop.But where should you grow your mushrooms? That's a good question! Contained within the pages of this book are tips on how to set up a mushroom patch in your back yard, as well as how to grow them inside. Is it really better to grow them completely in the dark? You are about to find out!So, whether you like shiitakes, portobellos or oyster mushrooms, stop buying them in stores. I'll teach you how to grow your own and keep your entire family well supplied.In as little as a few weeks you can have the perfect fresh mushrooms grown and ready to eat. Yum!This easy to read, beginners book, summarizes the essential information I have learned over the years, and is written to help you decide if mycology is for you, and if so, which route to take.

    Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world's great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life.This short ebook is an extract from Passage Meditation by Eknath Easwaran.

    It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it?Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life's purpose. It's a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life.Do you know your life's purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.“This majestic book has much wisdom to savor and practical steps to help you navigate life's many forks. I promise it will delight!”—Deepak Chopra“This delightful book will instruct and entertain. I can’t think of anyone who would not find this useful; for many a reader it will be life- changing.”—Abraham Verghese, author of Cutting for Stone“Everyone will find warm, down-to-earth, common-sense approaches to making life richer and more satisfying. You will be inspired as you read it cover-to-cover and then return for practical reminders of what you can do today, in this moment, to bring more joy and meaning to your life.”—Robert Waldinger, M.D., director of Harvard Study of Adult Development “This book is a refreshing refuge from simplistic happiness prescriptions. The treasures found here illuminate the moment to moment choices we can make to build immunity and well being as we take a stand on what matters most.” —Ellen Wingard, Global Leadership Coach for Social Impact “Radiating a sense of joy and wonder throughout its pages, this book inspires reflection and offers simple yet important changes that will bring renewal and purpose to one’s life. Grounded in science, it illuminates a path forward with practical and engaging exercises and inspirational poetry.” — Andrew Carroll, New York Times bestselling author and co-founder, with the Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project“Sanjiv Chopra and Gina Vild have gracefully woven the wisdom of generations and recent scientific research into a delightfully practical understanding of how each of us can achieve happiness. And, importantly, how we can share it with others. You will definitely find yourself saying ‘Wow, I can do that!’ And, smiling to yourself.” —Richard Celeste, former Governor of Ohio and US Ambassador to India “As the world gets more connected, Sanjiv Chopra and Gina Vild remind us of the most important connection: with yourself.” —Bharat Anand, Henry R. Byers Professor of Business Administration, Harvard Business School, author The Content Trap“Dr. Sanjiv Chopra and Gina Vild have created a pith compilation of life meaning and purpose—a book you can open to any page on any day and find ways to manifest your unique path.” —Kyra Bobinet, M.D. MPH, author of Well-Designed Life, CEO, engagedIN, Consulting Faculty, Stanford School of Medicine“Vild and Chopra show exactly how to create happiness that is authentic, inspiring, and sustainable for anyone willing to open themselves to ask the questions and take the journey.”—Mark Bonchek, Ph.D., CEO of Shift Thinking“Chopra and Vild prescribe a simple recipe of practicing Gratitude, Forgiveness, and Compassion to achieve Happiness. It is hard not to internalize it and accept it by the time you reach the end of the book.” —Desh Deshpande, serial entrepreneur, founder of Deshpande Center for Technological Innovation at MIT“The most practical, comprehensive, and evidence-based guide to happiness I’ve ever read! A must-read that can change your life!” —Elan Divon, author, spiritual teacher, and cofounder of The Einstein Legacy Project and Genius 100 Visions, the world’s first 3D printed book“This fun book offers practical advice to help you become a happier and more fulfilled person. In the process you may actually end up making the world a better place for all.”—Peng Fan, M.D., professor of Clinical Medicine, David Geffen School of Medicine at UCLA “A true gift you will both richly enjoy and want to share with others.” —Lachlan Forrow, M.D., Beth Israel Deaconess Medical Center, Harvard Medical School, President Emeritus, The Albert Schweitzer Fellowship“For those who wonder what to do next after hearing Joseph Campbell’s advice—‘find your bliss.’” —Sum P Lee, M.D. Ph.D, professor emeritus of Medicine, University of Washington; Dean of Medicine, University of Hong Kong“Chopra and Vild cleverly combine scientific research, poignant stories, and insightful strategies for making the most of your life on earth and being happy.” —Valerie Mosley, investor, global wealth strategist “Perfectly inspiring and exquisitely uplifting.”—Debbie Phillips, founder, Women on Fire®“A trove of powerful insights, exquisitely chosen poetry, and profoundly instructive quotes that evoke an authentic path to human happiness that I can reference and share for years to come.” —Christine Roess, cofounder of Cybeleum Consulting“Takes the reader on an adventurous journey of wisdom, stories and inspirations leaving one with much to reflect on and much to be looking forward to in this world.” —Zainab Salbi, founder of Women for Women International, author, and media personality"Read this wonder-filled book and find out why you are here.” —Scott Snook, MBA Class of 1958 Senior Lecturer of Business Administration, Harvard Business School“Chopra and Vild bring true happiness within our grasp with simple, wonderfully illustrated steps using self awareness, service, and kindness. A delightful, happy, purposeful read.”—Venkat Srinivasan, author of The Intelligent Enterprise in the Era of Big Data“This book is a gem: a timely offering on a timeless topic, chock-full of time-tested ideas. Don’t just read it; inhale it!”—Vikas P. Sukhatme, M.D. ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School and Chief Academic Officer, Beth Israel Deaconess Medical Center “The book soars high with inspiring philosophy and poetry and at the same time is grounded in fascinating studies, neuroscience, psychology, and surprising facts.” —Meta Wagner, author of What’s Your Creative Type?: Harness the Power of Your Artistic Personality“A must-read for anyone committed to their own happiness and the happiness of those they love.”—Adrian Wilkins, author of The Way of the Superior Dentist

    It helps to make walking for fitness part of your lifestyle and not just a fly-by-night fad. Done the right way walking a minimum of 10,000 steps a day should become a cornerstone of a fit and healthy lifestyle and this book gives a plan to make that happen.Here are just a few things that are covered in this awesome little fitness ebook:- The Origin of the 10,000 Steps Habit- How Far Is 10,000 Steps?- 13 Health Benefits of Step Walking- 4 Walking Items that can help you Get Started- Creating a Walking Plan that REALLY Works- 16 Shortcuts Hacks "Pad" Your Daily Step Count- Make your Own Warm Up and Cool Down Routines- 6 Obstacles That can Derail a Walking Habit (and Their Solutions)- Power Walking: How to Turn 10,000 Steps into a Dynamic Activity- The Importance of Injury Prevention

    Illustrations.