Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10. WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

    The darkness of the subconscious and the ego can be uncovered to reveal the light of consciousness - the eternal spiritual part of us which contains all love, peace, inner faculties, and happiness, and which can be permanently awakened and increased.In Self-Knowledge for Spiritual Awakening by Belsebuub, discover the timeless and universal form of transcendental psychology found at the root of the world's great spiritual teachings and put it into practice immediately with key spiritual exercises such as awareness, self-observation, analysis of an ego, mantras, dream recall, and meditation.In over twenty-two chapters, Belsebuub outlines the multi-dimensional structure of the psyche beyond what modern science has been able to understand, and provides a hands-on guide to using eternal sacred practices to break free of depression, addiction, anger, fear, etc. and discover one's true self and purpose.The book is based on the hugely popular Searching Within online course by Belsebuub taken by tens of thousands of people worldwide.“Everyone has the ability to change far more radically than is usually assumed. Just because the information on how to do this is currently obscure or difficult to find in society doesn't mean that it cannot be done and that a huge and radical transformation cannot be achieved. What is needed are the correct techniques to use; if they are applied properly, you will be astonished at what you can do…”~ Belsebuub

    In Dreams as Revelation, BYU Church history professors Mary Jane Woodger, Ken Alford, and Craig Manscill share guidance and counsel from prophets as well as their own insights to help readers recognize when a dream is revelatory in nature. With a foreword by Robert L. Millet, this book also includes chapters about scriptural dreams and Joseph Smith’s dreams, as well as original accounts of hundreds of carefully selected dreams, including dreams of the Savior, temple work, and more. In addition to being personally applicable for how to understand your own dreams, this interesting and informative book is a valuable resource for talks, lessons, and family home evenings.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

      Animals, Colette explains, are allies for our souls and act as our teachers and sacred healers—but our disconnected way of life has often blinded us to this truth. Now, however, our world is poised for a shift as we begin to hear a call to renew our sacred connection to all that is. The 62 cards in this deck are tools to enable our transformation.   Each animal, two-legged or four-legged, feathered or finned, from water, earth, or sky, has the potential to deliver a special message aligned with your authentic need, arriving at just the right time and place. Each carries a transcendent archetypal symbolism and offers a message of enduring truth to help you act in a way that brings purpose, prosperity, and magic to your life. Every card in the deck has an essential meaning (for Antelope Spirit, it’s “Life is speeding up”) along with a detailed Oracle Message and a helpful Protection Message. Canary Spirit, Dragonfly Spirit, even Electric Eel Spirit—all have essential wisdom to impart, if you’re ready to listen.  “Something magical is stirring in the heart of our beautiful planet these days,” Colette tells us. “Can you  feel it too?” If the answer is yes, you’ve come to the right place.

    This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being.

    During our early years, we are imprinted by the emotional condition of those responsible for us. Their emotional state overlays the essence of who we are, so that we learn to behave like them instead of growing up to be ourselves.In "Alchemy of the Heart," we are asked to become conscious of the ways we were imprinted and how these imprints drive our behavior. Our guide in achieving this is the heart and the language of felt-perception. Through this language, the heart enables us to re-parent ourselves and frees us to love unconditionally.This journey is about allowing ourselves to feel life--to be present and awake in each moment, so that we really experience everything. It is the chance to participate actively, responsibly, and creatively in our lives.

    Rich with wisdom, anecdotes, and even the ultimate fantasy golf course, this new book by the author of "The Road Less Traveled" poses golf as a springboard for personal and spiritual growth.

    Snyder helped the horse overcome its deficiencies, eventually naming her in part after his deceased wife, Lisa, the great and only love of his life—a bright and sweet-tempered woman whose gentle demeanor seemed eerily reflected in the horse. The trainer (and now owner) was by nature a crusty and combative sort, the yin to his wife's yang, a racetrack lifer not easily moved by new-age mysticism or sentiment. And yet in those final days back in 2003, when Lisa Snyder lay in bed, her body ravaged by cancer, she reassured her family with a weak smile. "It's okay," she'd say. "I'll see you again. I'm coming back as a horse."Tim Snyder did not then believe in reincarnation. But he acknowledged the strangeness of this journey, the series of coincidences that brought them together, and the undeniable similarities between the horse and his late wife. And so did those who knew the couple well, and who could now only marvel at the story of the filly, Lisa's Booby Trap, and the down-on-his-luck trainer who apparently had been given a new lease on life.The Ghost Horse is a powerful horseracing story of underdogs and second chances.

    Alydar, all muscle with a fearsome closing kick, was already the popular favorite to win the Kentucky Derby. Affirmed, deceptively laid-back streamlined elegance, was powered forward by his steely determination not to settle for second place. In the Sport of Kings, the Triple Crown is the most valued prize, requiring a horse to win not just one race, but three: the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes. And 1978 would not be just for the record books, but also one of the greatest dramas ever played out in the racing world. There were names to conjure with, worthy of the Sport of Kings. The bloodline of Native Dancer. The teen wonderboy jockey Steve Cauthen. The once unbeatable Calumet Farm—the Damn Yankees of the racing world—now in eclipse and hoping for a comeback. The newcomer Harbor View Farm—owned by brash financier Louis Wolfson, who wouldn’t let even a conviction and a prison sentence for securities violations stand in the way of his dreams of glory. And the racetracks themselves: Belmont, Saratoga, Pimlico. And, of course, Churchill Downs. It has been thirty-five years since Affirmed and Alydar fought for the Triple Crown, thirty-five years when no other horse has won it. Duel for the Crown brings this epic battle to life. Not just two magnificent Thoroughbreds but the colorful human personalities surrounding them, caught up in an ever-intensifying battle of will and wits that lasted until the photo finish of the final Triple Crown race . . . and Alydar and Affirmed leaped into the history books.

    Now she builds on those insights to show us how to give our animals the best and happiest life—on their terms, not ours.It’s usually easy to pinpoint the cause of physical pain in animals, but to know what is causing them emotional distress is much harder. rawing on the latest research and her own work,Grandin identifies the core emotional needs of animals. Then she explains how to fulfill them for dogs and cats, horses, farm animals, and zoo animals.Whether it’s how to make the healthiest environment for the dog you must leave alone most of the day, how to keep pigs from being bored, or how to know if the lion pacing in the zoo is miserable or just exercising, Grandin teaches us to challenge our assumptions about animal contentment and honor our bond with our fellow creatures.Animals Make Us Human is the culmination of almost thirty years of research, experimentation, and experience.This is essential reading for anyone who’s ever owned, cared for, or simply cared about an animal.

    As humans we share the earth with many magnificent creatures, and through Pagan magic we can connect with the animal kingdom and with our individual animal spirits, or totems. In TOTEM MAGIC, author Yasmine Galenorn-whose soul is part panther, boa, and peacock-shows you how to uncover the animal spirits who guide and guard you in your life'-'s journey. Drawing on Pagan shamanism, she offers guidelines, spellwork, and rituals for connecting with your totems for strength, protection, and empowerment. Through the ancient mystical practice of totem magic, you can discover your animal within while exploring new, exciting paths in your spiritual development.

    Rather than give into her frustration, she reached for Buddha’s teachings—the Zen wisdom that formed the basis of her own longtime spiritual practice. She survived the semester and gradually rediscovered the joy of teaching that had been progressively declining. In this wonderful book, she shares the lessons she learned—lessons that reveal time and again: No matter the situation, it’s always about getting your head in the right place first. Resolution begins in our own minds. Some days, some semesters, and even some years will be more challenging and more wearisome than others, she warns. But in Buddha in the Classroom, Quesada offers a lasting source of encouragement and inspiration. Although the book draws from Eastern teachings, the wisdom is for everyone, regardless of personal background, creed, or faith. With elements of The Last Lecture as well as Chicken Soup for the Teacher’s Soul, this is the perfect gift for teachers—but also for anyone needing inspiration.

    Her goal: a simpler life in rural Illinois that would let her pursue her passion for writing. But then real life intervened. A fire at a neighboring farm and a misinterpreted gesture of kindness transformed her into the reluctant caretaker of a homeless menagerie of animals. Roth, coauthor of the New York Times-bestseller From Baghdad with Love, writes vividly, movingly, and often humorously of the chaos that descended into her life. One of her new tenants was a wild mustang, broken but not bowed, his restless spirit propelling him to escape the fences and pens that enclosed him—a far different life than before he was violently captured by a government-sponsored “round-up.” Ultimately these two fiercely independent characters each provide the catalyst for the other’s life-changing and life-affirming decisions. Mestengo is a captivating, emotional account that taps into readers’ love of animals: Marley and Me meets The Horse Whisperer. An entertaining and delightful read, it is a cinematic, sometimes tense, but always beautiful story of the power of healing.

    Written at a third to fourth grade level, each devo includes a Scripture, short message, and prayer or thought for the day to help kids discover who they are in God’s eyes. Capturing the hearts of the new generation means ensuring they know their purpose and grow up confident of their value in God and their relationship to Christ.God created each of his children with a purpose in mind … the time is now to, thoughtfully and prayerfully, start the incredible journey to finding that reason.