I saw a universal traumatic experience that most people could never be brave enough to put on paper for the world to read... It’s a story of realization & growth... Parts will make you uncomfortable because it’s raw and the truth can hurt." - Kaitlin, The American Muslim Mama "This is a wonderful story! The strength Kaighla has maintained throughout her journey is amazing. Her understanding that "The Sheikh's" actions are incorrect and abusive, and do not reflect God's judgement of her, are the elements which I believe have helped her stay firm in Islam. I hope the strength with which she has come out of her ordeal inspires other women in these unfortunate situations."- Danish Qasim, founder of In Shaykh's Clothing In 2009, Kaighla—a young, single mother from the Midwest, and a fresh convert to Islam—married an Egyptian immigrant, the sheikh of a mosque in Brooklyn. Unbeknownst to her, he hadn't divorced his wife back home, and was about to be deported. Two years later, she moved with him, her son, and their baby girl to his hometown in rural Egypt, where she was abused and neglected—along with his first wife—for the next four years. A much-beloved speaker and imam in Brooklyn and in Dearborn, Michigan, the sheikh lectured and taught at mosques and Islamic centers around the country in the early 2000's. But across their seven-year marriage, Um Dayo’s identity and cultural heritage were systematically shattered by him, all in the name of making her the ideal "wife of the Sheikh"—and she wasn't the first or last convert to be abused by him.A story about what happens when Muslim women are broken by Muslim men, and find the courage to heal themselves through the real Islam, Things That Shatter aims to shed light on abuse and healing within the Muslim community, and to help female converts protect themselves from men like him. More than anything, this story is a convert's re-declaration of faith that there is no God but God, and it serves as a reminder that women have intrinsic worth in God’s eyes, beyond and outside of their relationships to the men in their lives.

    I write about not only relating to yourself in a more loving, peaceful and powerful way, but learning to communicate with others from a place of compassion with an open heart for more positive outcomes, greater intimacy, and deeper connection. Finally, the book also teaches you how to balance, integrate and harness the often unknown or misunderstood gifts in both your masculine and feminine energies. After being a personal trainer for years and teaching women how to work out, I realized the importance in my own life and that of clients of working in. That inspired me to create Wild Soul Movement in 2013. From there through my blog, a Facebook group with 3500+ members, YouTube videos, free online challenges, paid programs, courses, coaching, and a podcast, I became intimately familiar with the struggles of 21st century women. Some of those struggles include: - lack of trust, a need to control everything, and exerting an exhausting amount of force, effort and energy to make things happen all the time. - body images issues ranging from never feeling comfortable in your skin to intense eating disorders and chronic self-loathing. - terrible boundaries, incessant people pleasing, putting yourself last and the stress, resentment, low energy and even illness that comes with it. - highly unsatisfactory relationships in all categories, romantic, family, professional, and friendships. - shame, low-self-esteem and harboring secrets, or emotions you don’t feel safe to share with anyone—for fear of being judged, abandoned or labeled as “crazy”, “bitchy”, “high maintenance” or “needy.” We live in an odd time. Western women, especially, have every right and capability of western men and that’s confusing. We’ve been cultured and conditioned to behave, basically, like lovelier versions of men—which often leaves us burned out, resentful, stressed to the max, and sometimes, in identity crises, totally disconnected from our bodies, our souls, and the truth of of who we really are. Untame Yourself is the guidebook I wish I’d had several years ago when I began the process of awakening to who I really am and developing a personal relationship with my own femininity. I’ve filled its pages with practices, tools, advice and stories to help you have an easier, more graceful experience than I did. I also aim to save you the time of figuring much of it out as you go as I did, too.

    

    They can be cast during a crisis or to help prevent one, to protect loved ones, to welcome new beginnings, to heal from grief, or to find strength. Feminist, easy-to-do, and accessible, this is the perfect guide for anyone looking to live an inspired life. Whether you're working with the earth, journaling for self-growth, healing with tinctures or crystals, meditating through grief, brewing, enchanting, or communing with your coven, Light Magic for Dark Times will help you tap into your inner witch in times of need.

    Think again. No Nonsense is a game-changing autobiography which will redefine the most fascinating figure in British football. It is the raw yet redemptive story of a man shaped by rejection and the consequences of his mistakes. He has represented England, and been a pivotal player for Manchester City, Newcastle United, Queens Park Rangers, Marseille and Burnley, but his career has featured recurring controversy. The low point of being sent to prison for assault in 2008 proved to be the catalyst for the re-evaluation of his life.No Nonsense reflects Barton’s character – it is candid, challenging, entertaining and intelligent. He does not spare himself, in revealing the formative influences of a tough upbringing in Liverpool, and gives a survivor’s insight into a game which to use his phrase 'eats people alive'. The book is emotionally driven, and explains how he has redirected his energies since the birth of his children. In addition to dealing with his past, he expands on his plans for the future. The millions who follow his commentaries on social media, and those who witnessed him on BBC’s Question Time, will be given another reason to pause, and look beyond the caricature.

    But what about women who grew up feeling “undermothered”—whose mothers were absent, distracted, emotionally distant, depressed, or fell short in some vital way? How are they to become the good mothers they aspire to be? Kathryn Black, whose own mother’s early death inspired her award-winning book, In the Shadow of Polio, probed for answers from experts in psychiatry and psychoanalysis, developmental psychology and social work, biology and anthropology. Black asks: Why are some people able to transcend troubled childhoods and lead satisfying lives and others are not? Through the voices of ordinary women across the country, in all stages and ages of mothering, she learns that there are ways to become a good mother without having had one of one’s own. A beautifully articulate blend of memoir, research, and moving interviews with mothers and daughters, Mothering Without a Map is a powerful and self-affirming book that shows how “wounded daughters” can indeed become “healing mothers.”

    Maybe you’re dissatisfied with what you’ve been told you “should be.” Maybe you know there’s something bigger out there, waiting for you, but the people in your life just don’t understand. Maybe you feel crazy or alone, like part of you is dying. You’re not dying. You’re just waking up. Even if you have seen my content before, it's time to strap in and hold on tight because this is not your average text. It’s your soul’s reminder of how powerful you are, and of how much you already know! Stop living your life in safety and stagnation. Stop making choices through obligation and attachment. Step up, live your life to the fullest.You are ready, and the world is waiting.

    Declared a dangerous heretic by the Pope’s emissary, Lady Alyce determines to fight back. Against the penalty of being burned at the stake, she risks all to protect her people, her faith, and her beloved Ireland.The Burning Time is a vivid account of an astonishing but little-known historic figure and a gripping tale of bravery, treachery, guile, and redemption.

    One of the system's last active practitioners, Phyllis D. Light has studied and worked with herbs, foods, and other healing techniques for more than thirty years. In everyday language, she explains how Southern and Appalachian Folk Medicine was passed down orally through the generations by herbalists and healers who cared for people in their communities with the natural tools on hand. Several cultural and healing traditions merged together over a period of time to create Southern Folk Medicine, which draws from the medicine systems of the Greeks (humoral system, astrology), Native Americans (indigenous plant use, spiritual traditions, elements), African (spiritual traditions, foods), and the folk medicine of the British Isles (elements, humors, superstitions, herbs). Light shows that this is not a forgotten system, but an active, viable approach to herbalism that is readily understood and easily put into practice.  A fourth-generation herbalist and healer, the author began her studies in the deep woods of North Alabama with lessons from her grandmother, whose knowledge had its roots in her Creek/Cherokee heritage. Light continued as an apprentice with the late Tommie Bass, a nationally renowned folk herbalist, as well as other herbal Elders throughout the Appalachians and the Deep South. Light's extensive knowledge and experience informs her explanation of the Southern Blood Types, which is different from any other indigenous system. The four elements and four tastes form the energetic foundation of the principles and practices, which recognize each individual's uniqueness and the fact that people with the same disorder might have totally different symptoms and therefore might there need totally different herbal remedies. Not only an elucidating description of Southern Folk Medicine, but also a fascinating account of how a healthcare system evolved to meet the needs of the people of this country, this book presents a comprehensive look at a uniquely American concept of healing based on self-care and personal responsibility.

    The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters--from reiki healers to psychologists to sound therapists--who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:- Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual - Come spring, try a breathwork ritual to release blocks and move forward - Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart - Wind down in fall with a self-soothing full moon ceremony to reflect on the yearThe Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

    She pays a high price for this . . .' - Jane CaroThere's never been a better time to be a woman - we can have it all! That's what feminism promised, didn't it?When Felicity Harley, founding editor of Women's Health magazine and whimn, felt really off kilter, she started talking to other women about their overwhelm. The floodgates opened. Turns out her girlfriends, colleagues and other mums at the school gate were also drowning in feminist guilt while trying to keep everything afloat; plagued by perfectionism, riddled with doubt, ruled by screens and hurtling towards burnout.As we juggle the roles of partner, boss, friend, mother and employee (plus a side hustle), balance has never been more crucial. We're obsessed with 'wellness', yet women's mental health and wellbeing are in decline.Using her own experiences, research and insights from leading Australian experts in health, sociology and feminism, and wisdom from smart women like Tanya Plibersek and Fifi Box, Felicity calls out the crap in 'cult wellness'. In her warm and inspiring way, she shows how you can cut through the B.S. to find clarity in the chaos, shed some of your mental load, and feel truly empowered in the middle of your wonderfully messy life.

    Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine.On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.From the Hardcover edition.

    Demons will demolish enemies, enrich bold ventures, satisfy material desires, and provide you with wisdom, charisma, healing and persuasive dignity.The beauty of demonic magick is that spiritual growth arises from material pleasure. If these are works of darkness, they bring great light.Demons of Magick provides you with three rituals for working with the seventy-two demons of Goetia.The first method is a way to petition for a simple result. The second method is Connective Evocation, where you sense the presence of the demon, to obtain knowledge.The third method provides you with the instructions for a Full Evocation, with the demon brought to visible appearance.Each of the seventy-two demons is proficient in several areas, and all of their powers can be used alone or in combination. You have thousands of sophisticated powers at your disposal.Gordon Winterfield says, 'My intent in creating this book has been to offer something genuinely original, and unobtainable elsewhere, based on the wisdom of experienced, practicing occultists. I have no interest in peddling the same weary methods that can be found elsewhere. It is therefore unavoidable that the contents of this book will challenge much of what has been said on the subject. The magick in this book is a modernized, workable method, and will violently contradict many beloved theories and beliefs. This book may offend you, but if you are open-minded, I believe you will find a method that works for you quite readily.'You will discover: The secret Evocation Keys for attracting the demon to you.The names of 288 angels used to constrain the demons.144 demonic and angelic seals.72 colored sigils for working the rituals.The Ritual Opening that calls on five archangels.Words of Power for achieving altered states of consciousness.The safest and simplest methods for evoking demons.

    From Cuba to Kamchatka or the Florida Keys to Mongolia, this guide provides the information and inspiration for a more ambitious fishing adventure.

    To that incontrovertible end, John Entwistle-the Who's beloved bassist-remains an enigmatic yet undeniably influential figure, renowned as much for his immense talent as for his gloriously oversized-seeming character. However, unlike his fellow musicians, Entwistle has yet to be the subject of a major biography. In the years since his death, his enduring legacy has been carefully guarded by his loved ones, preventing potential biographers from gaining close enough access to write a definitive account of his extraordinary life-until now. For the first time, and with the full co-operation of the Entwistle family, The Ox shines a long overdue light on one of the most important figures in rock history. Drawing on his own notes for an unfinished autobiography that he started before his death in 2002, as well as his personal archives and interviews with his family and friends, The Ox gives readers a never-before-seen glimpse into the two very distinct poles of John Entwistle. On the one hand, he was the rock star incarnate-larger than life, self-obsessed to a fault, and proudly and almost defiantly so. Extravagant with money, he famously shipped vintage American cars across the Atlantic without having so much as a driver's license, built exponentially bigger and grandiose bars into every home he owned, and amassed an extraordinary collection of possessions, from armor and weaponry to his patented Cuban-heel boots. But beneath this fame and flutter, he was also a man of simple tastes and traditional opinions. He was a devoted father and family man who loved nothing more than to wake up to a full English breakfast, or to have a supper of fish, chips, and a pint at his local pub. After his untimely death, many of these stories were shuttered away into the memories of his family and friends. At long last, The Ox introduces us to the man behind the myth-the iconic and inimitable John Entwistle.