ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations

    And if you’re relatively new to the game, there’s certainly more than enough to keep you asking questions about the fine points of Major League Baseball. This revised and updated edition of the Baseball Field Guide explains the rules in plain English, enhanced with plenty of examples and illustrations you won’t find anywhere else. The result is an easy-to-use and entertaining reference guide that’s designed for quick and intuitive searches, helping you understand every aspect of the game while adding to your enjoyment of the sport. Inside you’ll find: the rules that apply before, during, and after the game equipment specifications and field requirements the duties of the coaches, managers, and umpires the rules for spectators (yes, they have rules, too) the clearest explanation anywhere of the infamous Infield Fly Rule!

    Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.

    Because it's a long way from Japan to the West, even for a legendary hero.

    Kenna, an exiled queen, and Dom, a man with mysterious powers, must raise an army to reclaim their stolen kingdom from a treacherous warlord.Reading Progress Percentage:1) 6%2) 11%3) 17%4) 22%5) 28%6) 33%7) 39%8) 44%9) 50%10) 56%11) 61%12) 67%13) 72%14) 78%15) 83%16) 89%17) 94%18) 100%

    Written with co-author Rosser Reeves, The 99 Critical Shots in Pool remains one of the most authoritative guides to the game ever written. Over 200 illustrations show the proper form, technique, and approach to shots such as:- The Center Ball Cheat-the-Pocket - The Hook Shot - The Seven Ball Stop Shot - The Jump Shot - The Frozen Kiss Shot - The Nudge Shot - The Side Pocket By-Pass ShotRay Martin, a Billiards Congress of America Hall of Fame inductee, is one of only seven players in the twentieth century to win three or more world 14.1 titles. He co-wrote this book with Rosser Reeves in 1976.

    How to Cheat at Everything is a roller-coaster ride through bar bets, street hustles, carnivals, Internet fraud, big and small cons, card and dice games and more. You'll even find the exact frauds that the NYPD regard as the most common and dangerous today, and learn top tips on how to avoid each one. This inside information comes from Lovell's lifetime of experience in the field, along with additional information from both sides of the law. Not just a "here's how the con works" book; this guides you through the set up, the talk, the sell, everything about the con, and how you can be suckered into one. If you think that you can't be conned; then you are already halfway to being so! There is no preaching here, just a fun ripping ride through a world so few know about. You'll meet wild, eccentric and larcenous characters and you'll learn how they work their money-making deeds, all without having to risk a penny of your own money.

    Within the history of the scorecard are some of baseball's greatest moments. From the first scorecard introduced in 1845, to the scoring system devised by direct-marketing genius L. L. Bean; from presidential scoring habits to batting titles decided by official scorers, to Phil Rizzuto's inspired scoring symbol "WW," ("Wasn't Watching"), Dickson delights in his subject, offering unique insights and memorable anecdotes. Among the book's many illustrations is a gallery of historic scorecards, including Don Larsen's perfect game in the 1956 World Series, Babe Ruth's famous "called" home run, and Cal Ripken's record-breaking 2,131st consecutive game.In addition, Dickson provides basic and advanced scoring techniques for beginners and experts alike, a year-by-year timeline of rule changes, a guide to baseball's quirkiest statutes, stories of famous scoring blunders, and many more unexpected rewards. For those who keep or have kept score, this book will be an elixir. For those who haven't, it will be a revelation. For baseball fans everywhere, it is a treasure.

    

    history. Every week, thousands of marathoners, CrossFitters, and casual weekend warriors shell out money to run through mud and fire, crawl under barbed wire, scramble over ten-foot walls, and dodge baton-wielding gladiators. Some even sprint through electrically charged wires only to suffer muscle-seizing shocks and faceplant in the muck.In　Off Course, Outside　journalist and endurance athlete Erin Beresini dives straight into this strange world to reveal a new subculture of military-inspired amateur competition and the industry that’s rapidly growing to support it. Having reached a crossroads in her own athletic pursuits, Beresini embarked on a　journey to train and compete in several obstacle races herself, culminating in the world’s first marathon-length event, the grueling Spartan Ultra Beast. Along the way, she met a wild cast of characters, from frat boys to housewives, fitness buffs to financiers to fanatics, and uncovered the sport's biggest scandals, lawsuits, and rivalries.　As Beresini inches ever closer to her goal — and gets pretty buff in the process — she also illuminates the history, psychology, science, and sociology of this new sport that’s taking the endurance world by storm.

    Red Sox. Lakers vs. Celtics. And now . . . Team 3D vs. CompLexity. That would be America’s next celebrated rivalry if the men in Game Boys had their way. 3D and CompLexity are two of the top professional “e-sports” teams in the U.S. Their battle for dominance, as juicy as any feud in “real” sports, leads the action in Michael Kane’s engaging and lively chronicle of the lifestyle and business of gaming. We’ve come a long way since Pac-Man. Today’s games are more elaborate, popular, and addictive than ever. For the elite players, gaming is a full-fledged career that pays big money in prizes and corporate sponsorships. Gamers win, lose, strategize, fight, sign with rival teams, get berated by sideline-pacing coaches. Some use performance-enhancing drugs. And now they’re going on TV. Are they really the “athletes” of tomorrow? They act like they are. Game Boys is a pioneering narrative of the rivalries, quirks, and dramas of a subculture on the cusp of big things. At its most personal, it’s a classic sports tale of victory and defeat, punched up for the millennial generation. It’s also an engrossing business-meets-popculture narrative that reveals the entrepreneurial ingenuity involved in bringing gaming onto broadcast TV, in the vein of the X-Games or televised poker. Game Boys is an engrossing read for technophiles, gamers, parents, and anyone interested in the business of sports and trends in pop culture.

    Ten fast-reading chapters show the basics of setting up a board, how to move, the opening strategies and replies, middle and end game tactics, basic probabilities, plus back game and doubling strategy. The world's best backgammon player shows beginning players how to play and win at this popular game.

    It chronicles Fischer's tumultuous public and private lives, including an analysis of 90 games that trace his rise to supremacy plus a complete history of the1972 Fischer-Spassky match. 26 photographs.

    But a real wizard intervened, and the students found themselves in a world where magic worked-too well-and caught up in a battle between the forces of slavery and freedom. Years later, Jason Cullinane, son of the now-legendary Karl Cullinane, has taken up his mysteriously vanished father's role as baron when reports reach him of an attack in his realm by a wolfpack that seems to be more than an ordinary wolfpack. When he and his comrades investigate, they find a rift into the world Faerie from which evil creatures are entering the mortal world to kill and conquer. Cullinane now must not only battle his father's old enemies in the Slavers' Guild, but somehow defeat this powerful supernatural menace. And the greatest danger to the band may come from one of their own who has seemingly switched sides in the struggle . .