Book picks similar to
Lady Injury by Melissa C. Water


mental-health
nonfiction
non-fiction
mental-illness

Damaged Goods a Memoir


Shelley Louise - 2018
    At fifteen Shelley was submerged into the seedy world of the red-light district of Honolulu. As the warm-up act for the strippers, she became a topless dancer only to discover she was not emotionally prepared for the lewd attention. Pills and heroin helped her to cope with a lifestyle that was beyond her years. Heartbreaking at times, this memoir follows Shelley as she makes her way into the rooms of recovery and the pitfalls and successes that await. Powerful, moving, and inspirational.

A Beginner's Guide to Losing Your Mind: How to Be "normal" in Your Twenties with Anxiety and Depression


Emily Reynolds - 2017
    Your twenties can be isolating, infuriating and painful but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:-How to deal with pressure at school and college- Tips for dating when you are mentally ill (and what to expect when you're on the other side) - Handling self-harm and suicidal thoughts- Advice for your family and friends - Learning how to navigate the internet and the online community- Advice on diagnosis, treatment, and maintaining your mental healthA blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely."

A Fan's Notes


Frederick Exley - 1968
    This fictional memoir, the first of an autobiographical trilogy, traces a self professed failure's nightmarish decent into the underside of American life and his resurrection to the wisdom that emerges from despair.

The Siren's Dance: My Marriage to a Borderline: A Case Study


Anthony Walker - 2003
    Her sorrow and embarrassment at her outbursts were real, and her attempts to control her anger so earnest that I knew she was trying for me, for herself, and for us. I had to remind myself that I had known that she was intense to the extreme in her experience of life, and that her struggle was my struggle. We would share anger, but we would also share love.No one could ever love Michelle enough. Not her family, not her friends, and certainly not the men (and women) she so easily attracted, like moths to a flame. But when a final-year med student falls for her while she's recovering from a suicide attempt over her latest breakup, they both may be in for more than they bargained for. Hoping to help cure her of her debilitating fears and explosive rage, Anthony marries Michelle in a secret ceremony that alienates him from his family, and ultimately from himself. Initially mesmerized by her seductive smile, her surprising sensuality, and the why behind her wildly unpredictable behavior, the author comes to realize that he will have to sacrifice his career--and more--in order to be with her.This achingly honest and true account of Anthony and Michelle's whirlwind year-and-a-half together provides a window into the emotionally intense world of someone suffering from borderline personality disorder, a condition seen in an estimated 2 percent of the general population and 10 percent of mental health outpatients. It also offers the perspective of those most affected--the sufferer's loved ones, whom despite all the upheaval are still compelled to care. So concludes the author: "I hope that my story will be seen more as a case study in such a relationship than as a cautionary tale."

Baffled by Love: Stories of the Lasting Impact of Childhood Trauma Inflicted by Loved Ones


Laurie Kahn - 2017
    Their abusers a father, stepfather, priest, coach, babysitter, aunt, neighbor often were people who inhabited their daily lives. Love is why they come to therapy. Love is what they want, and love is what they say is not going well for them. Kahn, too, had to learn to navigate a wilderness in order to find the good kind of love after a rocky childhood. In Baffled by Love, she includes strands from her own story, along with those of her clients, creating a narrative full of resonance, meaning, and shared humanity."

Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things


Kelly Williams Brown - 2021
    Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: she wrote a bestselling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent. One of the few things that kept her moving forward was, improbably, crafting. Not Martha Stewart–perfect crafting, either—what could be called “simple,” “accessible” or, perhaps, “rustic” creations were the joy and accomplishments she found in her worst days. To craft is to set things right in the littlest of ways; no matter how disconnected you feel, you can still fold a tiny paper star, and that’s not nothing. In Easy Crafts for the Insane, crafting tutorials serve as the backdrop of a life dissolved, then glued back together. Surprising, humane, and utterly unforgettable, this is a poignant and hysterical look at the unexpected, messy coping mechanisms we use to find ourselves again.

Good Morning, Destroyer of Men's Souls: A Memoir of Women, Addiction, and Love


Nina Renata Aron - 2020
    "The disease I have is loving him." Their love affair was dramatic, urgent, overwhelming--an intoxicating antidote to the long, lonely days of early motherhood. But soon after they get together, K starts using again, and years of relapses and broken promises follow. Even as his addiction deepens, she stays, convinced she is the one who can get him sober. If she leaves him, has she failed? After an adolescence marred by family trauma and addiction, Nina can't help but feel responsible for those suffering around her. How can she break this pattern?In prose at once unflinching and acrobatic, Aron delivers a piercing memoir of romance and addiction, drawing on intimate anecdote as well as academic research to crack open the long-feminized and overlooked phenomenon of codependency. She shifts between visceral, ferocious accounts of her affair with K and introspective analysis of the part she plays in his addictions, as well as defining moments in the history of codependency, from temperance to the formation of Al-Anon to more recent research in the psychology of addiction. Good Morning, Destroyer of Men's Souls is a blazing, big-hearted book, one that illuminates and adds nuance to the messy tethers between femininity, enabling, and love.

I Am WE: My Life with Multiple Personalities


Christine Pattillo - 2014
    Christine Pattillo was one of those people—except instead of just one secret, she had many. As long as Christine could remember, she lived with Multiple Personality Disorder (MPD) or Dissociative Identity Disorder (DID). At times she shared her life with up to six alternate personalities, yet she masqueraded as an active and happy high school student, a successful career woman, and a wife of fifteen years. But she kept her secret hidden from everyone around her, including her own husband. It wasn’t until the age of forty-one and after ten years of counseling that she finally managed to utter the seven most difficult words of her life: “There is more than one of me.” Coming out about MPD was terrifying. Was her husband going to leave her? How was she going to tell her mother, siblings, and friends? How would people judge her? And how would she and the alters live day to day out in the open, each carving out their own quality time? How would they all integrate in society? What happens when one of the alters wants to have a baby of her own? And a suicidal one wants to destroy them all? In this fascinating memoir, Christine shares her incredible journey of life with MPD. Readers come to know all of the alters (Hope, SHE, Rim, Tristan, Q, Chrissy, and Cyndi) as the unique and extraordinary individuals they are. We also hear from Christine’s husband, family, friends, and therapist, who relate firsthand the joys and challenges of living with MPD. I Am WE dispels many common, often misguided conceptions about MPD. While theories about the condition abound, none are more qualified to discuss it than those living it. Join Christine and her family as they share their highs and lows, triumphs and losses, and above all the love they have for one other.

Lonely: A Memoir


Emily White - 2010
    In the vein of popular favorites such as Girl, Interrupted and Manic, Lonely approaches loneliness in the way that Andrew Soloman’s The Noonday Demon approached depression, and lifts the veil on a mostly ignored population who often suffer their disorder in silence.

Thank My Lucky Scars


Ward Foley - 2006
    But it was through the death of a close friend that he learned a profound lesson and discovered a secret that changed his life forever. This is a story about finding what you want most, in the most unlikely places, and usually right under your nose. Share the joy of seeing your own life–and everything around you–in bold new ways.

Brave Girl Eating: A Family's Struggle with Anorexia


Harriet Brown - 2010
    Brave Girl Eating is an intimate, shocking, compelling, and ultimately uplifting look at the ravages of a mental illness that affects more than 18 million Americans.

How to Weep in Public: Feeble Offerings on Depression from One Who Knows


Jacqueline Novak - 2015
    Beginning with her earliest blue moments of infancy, and hop-scotching through her exploration of the world of pharmaceuticals, before bounding right back to her parents' couch, Jacqueline Novak will introduce you to the ABC's (Adderall! Benzos! Catatonia!) of depression and reveal, funnily enough, that a lot can happen even when you're standing still.  Or, as it happens, lying down. Whether you’re coping with the occasional down day, or thrive fully in Picasso’s blue period, How to Weep in Public is the perfect place to regroup between those nagging Tony Robbins tapes and that exhausting amount of Leaning In. So sit back, relax, and let Jacqueline Novak teach you how to carpe depressem with the rest of them.

Break


Hannah Moskowitz - 2009
    Everyone knows that broken bones grow back stronger than they were before. And Jonah wants to be stronger—needs to be stronger—because everything around him is falling apart. Breaking, and then healing, is Jonah’s only way to cope with the stresses of home, girls, and the world on his shoulders. When Jonah's self-destructive spiral accelerates and he hits rock bottom, will he find true strength or surrender to his breaking point?

Epileptic


David B. - 2002
    has created a masterpiece in Epileptic, his stunning and emotionally resonant autobiography about growing up with an epileptic brother. Epileptic gathers together and makes available in English for the first time all six volumes of the internationally acclaimed graphic work.David B. was born Pierre-François Beauchard in a small town near Orléans, France. He spent an idyllic early childhood playing with the neighborhood kids and, along with his older brother, Jean-Christophe, ganging up on his little sister, Florence. But their lives changed abruptly when Jean-Christophe was struck with epilepsy at age eleven. In search of a cure, their parents dragged the family to acupuncturists and magnetic therapists, to mediums and macrobiotic communes. But every new cure ended in disappointment as Jean-Christophe, after brief periods of remission, would only get worse.Angry at his brother for abandoning him and at all the quacks who offered them false hope, Pierre-François learned to cope by drawing fantastically elaborate battle scenes, creating images that provide a fascinating window into his interior life. An honest and horrifying portrait of the disease and of the pain and fear it sowed in the family, Epileptic is also a moving depiction of one family’s intricate history. Through flashbacks, we are introduced to the stories of Pierre-François’s grandparents and we relive his grandfathers’ experiences in both World Wars. We follow Pierre-François through his childhood, adolescence, and adulthood, all the while charting his complicated relationship with his brother and Jean-Christophe”s losing battle with epilepsy. Illustrated with beautiful and striking black-and-white images, Epileptic is as astonishing, intimate, and heartbreaking as the best literary memoir.From the Hardcover edition.

Empty


Susan Burton - 2020
    She just knew she felt her best when she was empty, "like a straw", as she says "something you could blow through."For almost thirty years, Susan Burton has hidden her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret.When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents' abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But she hadn't escaped unscathed, and in the fallout from her parents' breakup, an inherited fixation on thinness went from "peculiarity to pathology." She entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success--she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse--she'd binge, swear it would be the last time, and then, hours later, do it again--and after she graduated she descended into anorexia, her attempt to "quit food."Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of story; brings to life an indelible cast of characters; and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.