Now baby care consultant Alison Scott-Wright, known by her clients as "the magicthis is a step-by-step, must-have manual for stress-free parenting.

    About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:- Helping identify the specific cause of bloating - Equipping readers with the right terminology and questions to take to their next doctor's visit - Teaching the most effective dietary remedies for each particular brand of bloating- Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

    Updated to reflect all critical new developments in drug action and drug-disease interaction. This is the desert island book of all medical pharmacology - if you can own just one pharmacology book, this is it.

    Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being.Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.

    In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge

    John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to 5. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops--and what you can do to optimize it.You will view your children—and how to raise them—in a whole new light. You’ll learn:Where nature ends and nurture beginsWhy men should do more household choresWhat you do when emotions run hot affects how your child turns outTV is harmful for children under 2Your child’s ability to relate to others predicts her future math performanceSmart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neitherPraising effort is better than praising intelligenceThe best predictor of academic performance is not IQ. It’s self controlWhat you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

    Includes:- Watch Your Whiskers, Stilton!- Shipwreck on the Pirate Islands- My Name Is Stilton, Geronimo Stilton!- Surf's Up, Geronimo!- The Wild, Wild West

    She's barely out of the car when she's called to assist the midwife with a bride who's gone into labour in the middle of her own wedding reception. And so her adventures begin...As a health visitor Nurse Sarah is as green as grass but she puts her best foot into wellies and braves the mad dogs, killer ganders and muddy tracks of the farming community. Despite set-backs young Sarah is determined to help the mums she meets, from struggling young mothers in unmodernised farmhouses, to doyennes of the county dinner party set who slave over stuffed olive hors-d'oeuvres.Village life in 1970s isn't always quite the Good Life Sarah's been expecting; her attempts at self-sufficiency and cider making lead to drunk badgers and spirited house parties - but will it be the clergyman, the vet or the young doctor that win Sarah's heart. During her first year in Kent, Nurse Sarah Hill get stuck in - reuniting families and helping mums in the midst of community full of ancient feuds, funny little ways and just a bit of magic.

    Get these 3 hot Billionaire books for free on KU for a limited time Billionaire’s Baby Billionaire Biker Billionaire’s Second Chance

    Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.

    But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more--all while earning an income that fell well below the federal poverty line.What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America's food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life--which included dating--the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play.Backed by extensive research and wide-ranging interviews--and including tips on how to ditch processed food and transition to a real-food lifestyle--Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.

    Each page has a short story that explains to children that no matter what you may be doing with your busy day, (running & playing, or getting dressed or even eating your lunch), Jesus will always love you. Debby Anderson's whimsical illustrations and kid-like style are the perfect way to introduce your toddler to Jesus. Each of these fun books are designed to be sung to a familiar song and at the same time reinforce the simple biblical truths that Jesus loves and cares for us.

    Most of us co-parent or fly solo in the true sense of the word, relying solely on our partners and/or friends when more often than not, extended family are too far away to help on a regular basis. Our parents could look to their parents for the usual guidance and extra support, but our situation is new, modern and unique. We are winging it!This book isn't a guide or a parenting manual - it's more of a support group for parents who are having their children in their thirties and forties to get together, to celebrate, share experiences, laugh and find joy in what is still the biggest life changing experience any of us will ever go through. It's the book I looked for when I was pregnant, that spoke to me as a working parent and that I couldn't find so I've had a go at writing one myself.Featuring:- Expert advice from Zita West, Clemmie Hooper, Dr Sarah Jarvis, Mother Pukka, Zoe Williams, Selfish Mother and more. - Hilarious and heart-warming anecdotes plus tips and tricks from parents winging it too.We're re-writing the rule book and winging it, but we are winging it together!Love,Alex

    A cowboy who wants to be loved for who he is. And an obligation that just might destroy both their lives.Martha has known plenty of adversity. Her husband was involved in some shady dealings, which caused difficulties while he was alive. Now that he’s gone, his creditors have come looking for someone to pay his debts. Martha has no money and a son to feed. She certainly can’t be responsible for her husband’s mistakes. But it seems the thug who’s after her has different ideas.Daniel is a cowboy out west. He’s pretty easy-going, except when it comes to love. His first sweetheart swindled him and left him. So, he doesn’t believe that a woman could want him for anything other than his money. A mail-order bride seems to be the solution to all his courting troubles. Little does he know that his new wife brings issues of her own.Martha flees her husband’s debtor, but running from your problems never really works, does it? He follows her to her new home and Martha’s forced to beg, borrow, and steal to pay him back. She hates not being able to tell Daniel everything, but she knows that he wouldn’t understand. She has to do whatever it takes to protect her son. Her little boy’s safety matters above all else.When the creditor threatens to destroy everything that she cherishes, she knows that it’s time to stop running from her troubles and turn and face them instead. But with the stakes so high that any misstep might mean losing their lives, it will take everything Martha and Daniel have to defeat the villain who would ruin their lives.Will they be able to get past their relationship issues, or will they simply allow their chance at happiness to slip away?

    She's newly orphaned and ruined, wanting only the peace and quiet that a governess position for Edwin's stoic daughter allows. She never expected though her new employer to be so handsome that she can barely resist the temptation. She soon discovers that she is not the only one who is hiding secrets, but that doesn't stop her lascivious longing. There is a dreadful scandal that has tarnished Edwin's name and left him broken-hearted... Can a governess full of secrets find a place in Edwin's house and most importantly in his wounded heart?Edwin Huntington moved with his jaw-droppingly gorgeous blonde, Cecily, and their young daughter, Jane, across the country, so he could work as a high-ranking military officer. Little did he know that he and his daughter would be abandoned by Cecily for his cousin, the next in line to Edwin's wealthy uncle's estate. Since Jane doesn't seem to take kindly to her mother's disappearance, Edwin soon realizes the urgent need of a governess. But when the new magnetic governess appears to be more than he ever wished for, he finds himself trying to tame his growing feelings. After all he's been through, could she really be the one to set his body and soul on fire?Emilia and Edwin know they are playing dangerously close with fire, but their intriguing lust is too overwhelming to resist. As the story of Cecily and Edwin's wealthy cousin, Marcus, is not over yet, whatever joy and passion Edwin and Emilia might have found together is at high risk. Can they defy everyone and turn this promising desire into an everlasting love? Or will their passionate affair go down in flames before it fills them with sparks?