Helping to bring these forgotten figures into the light, Andrew Gimson's illuminating accounts are accompanied by sketches from Guardian sartirical cartoonist, Martin Rowson, making this the perfect gift for all lovers of history and politics.

    This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you. The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms. Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet. You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet. Here’s What You’ll Learn From This Keto For Beginners Book: ✓ Introduction ✓ Chapter 1: The Ketogenic Diet ✓ Chapter 2: The ideal 7-Day Keto Diet Plan ✓ Chapter 3: Frequently Asked questions ✓ Chapter 4: Keto Breakfast Recipes ✓ Chapter 5: Keto Lunch Recipes ✓ Chapter 6: Keto Snack Recipes ✓ Chapter 7: Keto Dinner Recipes ✓ Chapter 8: Keto Dessert Recipes What Are You Waiting For? Start Losing Weight with Keto Right Now!

    In a literal sense also, emotions are a chemical cocktail that course through our bodies. But while we have no problems with pleasant emotions, unpleasant emotions are the source of much angst in our lives. In Emotion: The Juice of Life, Sadhguru looks at the gamut of human emotions and how to turn them into stepping stones rather than stumbling blocks.Sadhguru is a yogi and profound mystic of our times. An absolute clarity of perception places him in a unique space in not only matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

    Jimmy Nail has been a household name since Auf Wiedersehen, Pet hit our screens in the 1980s. since then, his career as an actor and a musician has put on him on the silver screen alongside Madonna and given him a No. 1 hit single. Success on this astonishing scale was beyond the wildest dreams of the working class lad whose harsh childhood and brutal schooling put him on a collision course with Strangeways. But a short spell in prison helped propel Nail onwards and upwards. With the support of his friends and family, it wasn't long before Jimmy's unique talents and single-minded determination brought him attention of a different kind - and changed his life for ever. In A Northern Soul, Jimmy Nail tells his own vivid story in this intriguing, inspiring and sometimes confounding account of how one man rose to fame and fortune by refusing to be anything but himself.

    

    In it, we encounter several poems that feature his typically striking yet somber exactitude, a style of perception and depiction always unclouded by sentiment. Other poems find Hughes returning to the Yorkshire landscape of his childhood, recounting the tragic effects of World War I, or revisiting the dire plight of that region's coal miners and textile workers. Wolfwatching is an unflinching book about the struggles of this world, struggles both physical and spiritual, both in and out of nature.

    Their stories of incredible synchronicities, extraordinary coincidental circumstances, and everyday miracles are collected here in this warm inspirational book, previously published in hardcover as Moments of Grace and now available for the first time in a paperback edition. These are stories of everyday folks who have experienced God touching their lives in very real, visible, and direct ways. Walsch weaves these tales seamlessly into the concepts and messages presented in the Conversations with God books. These amazing stories will show you how you, too, can experience miracles in your life and discover that they are all around us.

    Now, with over 10,000 entries, this edition features the latest in expletives, sexual obscenities and lavatorial euphemisms.

    Surely that meant it was a good year to climb Denali?There had been an unprecedented spell of good weather on the peak known as Mt McKinley, one of the Seven Summits, a peak notorious for its severe conditions and cold temperatures that trapped climbers in storms for days on end. This year people were climbing straight up and reaching the summit without a hitch, and coming back down again days ahead of schedule.But it would take two weeks of hauling 30kg sledges while carrying 20kg backpacks before Mark Horrell's team would be in a position to launch an attack on the summit themselves, and they knew these statistics evened themselves out eventually.Would the weather hold, or would they find themselves fighting to survive in the teeth of a storm?This is Mark's account of his expedition to climb Denali's West Buttress as part of a commercial team, and contains lots of useful advice, like not falling asleep while using a pee bottle, how to avoid bonking on the trail, and how to make a sledge travel in the right direction by shouting at it.About this seriesThe Footsteps on the Mountain travel diaries are Mark's expedition journals. They are a lightly-edited version of what he scribbles in his tent each evening after a day in the mountains. They are quick reads, self-edited, and available at a budget price.Mark's first full-length, commercially-edited book, Seven Steps from Snowdon to Everest, about his journey to becoming an Everest climber, is published in December 2015.

    It takes an incredible lot of time, and often for no measurable results in sales. Some of you may have spent hours, days, weeks, even months, writing blogs, getting active on Facebook and Twitter in order to promote your book. Then you look at your sales figures for the last weeks or months, and your heart sinks. Why isn’t this working? So, have you ever wondered how other books seem to come out of nowhere and become Best Sellers? Ever suspected that there are some tricks you don’t know about that others are using to promote their book? Well, you would be right. In this book I’m going to show you the secrets many of the more successful authors use to help promote and sell their books on Amazon. These are rock solid proven methods that are sure to make your book more visible on the only online store that counts – Amazon. This Secret Guide To Becoming A Best Seller reveals many of the lesser known tactics to promoting your Book on Amazon, including: The Best Way To Promote Your Book The Wrong Way To Promote Your Book What They Won't Tell You About Promoting Your Book How To Measure The Effectiveness Of Your Marketing Campaigns Finding The Best Revenue Opportunities Finding Engaged Readers Who Will Read Your Book How The Best Seller System Works What It Takes To Get You There Hot New Releases - How To Get Your Book There Investigating The Secrets Of Amazon's Search Box The Best Ways To Advertise Your Book To New Readers Book Reviews And Why They Are So Important And More … This book is literally a secret guide to your biggest challenge on Amazon: getting discovered.

    

    It was an unlikely friendship. She is a middle class, middle-aged white woman who writes for the right-wing press and a right of centre think tank. Gangs like Tuggy Tug's are responsible for the majority of crime in our inner cities. During the riots of August 2011, they were the young men setting our streets ablaze.Over the next three years she got more and more involved with the boys. All the issues she had read about - single mothers, absent fathers, lack of education and social mobility, the criminal justice system - suddenly took on new meaning as she encountered not just Tuggy Tug and his gang but their relatives and friends. She enters their world and sees institutions through their eyes. It is a revelation.She describes a dramatic three years. By the end of the book Tuggy Tug was found guilty of committing over a hundred street robberies. He and two other gang members are in prison, one is in mental hospital and one appears to be a successful criminal. In a remarkable, often funny and moving book, Harriet Sergeant describes how the friendship changed her and investigates the forces that turn potentially decent young men into misfits and criminals. As Britain faces the first anniversary of the riots, this book should be required reading for us all.

    Sure, they play in huge games where tens of thousands of dollars can move in the blink of an eye. But that's not the only difference. Elite players play and think about the game in a completely different way from everyone else. If you want to raise your game to their level, it's not just a matter of getting a little better at what you already do. The honest truth is that the way 99% of poker players approach the game is fundamentally flawed. You will never be able to crack the top 1% until you know what they know. There's one big secret to the game that nearly every elite player knows, yet almost no one else understands. It's an open secret-no one is hiding it. Elite players talk about it sometimes in videos and articles. Nevertheless, top players have known this secret for years, yet still almost no one else does. Poker's 1% seeks to change that. It bridges that gap between the elite players and everyone else. It promises that as long as you are willing to put in the work, you too have a shot to reach the top. Poker's 1% teaches a way of thinking about how you play, a way to unify every hand you've ever played and ever will play into one single, overarching strategy. The goal is that you will have one big "aha" moment, the moment where you finally "get" this game. After that, it's just fine tuning. The more you fine tune your strategy, the more you win, and the higher you can go. Poker's 1% gives you a unique window into the secrets of the world's best players. It shows you what you've been doing wrong and how to fix it. And, most importantly, it guides you in a straightforward way along the path from average player to elite.

    “They’re just fantastic! Then I remembered, Ed you’re an anesthesiologist…f*cking hell! I can’t believe that…”.  I like to think I’m an inspiration to all budding doctors that anything is achievable.Ed is a sleepless anesthesiologist. His shifts involve snatching five-minute lunch breaks in the staff bathrooms, navigating emergencies and living with the all too terrifying sense of responsibility. And that was before Coronavirus arrived, which quickly turned his job into a nightmare queue of struggling with ill-fitting PPE, balancing staff shortages and intubating Covid-19 patients who can’t breathe on their own.Hilariously funny and moving, Catch Your Breath follows Ed’s journey from bewildered medical student in Aberdeen to unflinching anesthesiologist on the NHS frontline. It offers a unique insight into life on the hospital wards during the pandemic, while also sharing the hope that we will all get through this.

    Features interviews with all the original cast members and a comprehensive episode guide. Photos.