Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    Founded by Jerry Dammers, their fusion of punk, reggae, and ska created a new musical fashion—spearheaded by their own Two Tone record label—that stood for unity and racial harmony in a polarized society. This musical odyssey with The Specials moves from their early days on Coventry's punk circuit, to their chart-storming success with singles like Too Much Too Young and the eerily prescient Ghost Town, released as the race riots of 1982 saw Toxteth and Brixton go up in flames. Written with wry humor, this affectionate look at a band whose sublime music remains influential today is a must for all fans of The Specials.

    Whether you're coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism.Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world's talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice--Everyone knows that practice is a key to success. What everyone doesn't know is that specific kinds of practice can increase skill up to ten times faster than conventional practice.• Ignition--We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development.• Master Coaching--What are the secrets of the world's most effective teachers, trainers, and coaches? Discover the four virtues that enable these "talent whisperers" to fuel passion, inspire deep practice, and bring out the best in their students.These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo's to Michael Jordan's. The good news about myelin is that it isn't fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.

    Fierce, raw voices; tormented drifters; deals with the devil at the crossroads at midnight. In this extraordinary reconstruction of the origins of the Delta blues, historian Marybeth Hamilton demonstrates that the story as we know it is largely a myth. The idea of something called Delta blues only emerged in the mid-twentieth century, the culmination of a longstanding white fascination with the exotic mysteries of black music. Hamilton shows that the Delta blues was effectively invented by white pilgrims, seekers, and propagandists who headed deep into America’s south in search of an authentic black voice of rage and redemption. In their quest, and in the immense popularity of the music they championed, we confront America’s ongoing love affair with racial difference.

    It is written in an easy-to-remember way which links the theory back to your practical driving experience to help you really understand.

    So there's this record producer Dennis Contrelle who was huge in the early 1960s, creating epic trash masterpieces from girl groups and surf bands, a veritable Wagner of pop, but he retired at the end of the decade and disappeared into his mansion of tack somewhere in L.A. He's still there, still married to the singer with his biggest group, a woman effectively held prisoner by the drug-damaged Svengali who can't let her go ... But remember: "This novel is a work of fiction ... any resemblance to actual persons, living or dead, events, or locales, is entirely coincidental." Our narrator is a hip late-night DJ, Scott Cochrane, who grew up on the music of Dennis Contrelle, and had a teenage crush on Sharlene, the singer for the Stingrays, whose classic '60s pop album, Fuel Injected Dreams, is tied up in his mind with his first girlfriend, Cheryl, who mysteriously disappeared the summer of the album's release. When the DJ belittles one of his tunes, the producer phones in a complaint, and Cochrane is soon lured into the Contrelles' world of sadomasochistic sexual intrigue.

    Karlen interviewed Prince for three Rolling Stone cover stories, wrote “3 Chains o’ Gold,” Prince’s “rock video opera,” as well as the star’s last testament, which may be buried with Prince’s will underneath Prince’s vast and private compound, Paisley Park. According to Prince's former fiancée Susannah Melvoin, Karlen was “the only reporter who made Prince sound like what he really sounded like.” Karlen quit writing about Prince a quarter-century before the mega-star died, but he never quit Prince, and the two remained friends for the last thirty-one years of the superstar’s life. Well before they met as writer and subject, Prince and Karlen knew each other as two of the gang of kids who biked around Minneapolis’s mostly-segregated Northside. (They played basketball at the Dairy Queen next door to Karlen’s grandparents, two blocks from the budding musician.) He asserts that Prince can’t be understood without first understanding ‘70s Minneapolis, and that even Prince’s best friends knew only 15 percent of him: that was all he was willing and able to give, no matter how much he cared for them. Going back to Prince Rogers Nelson's roots, especially his contradictory, often tortured, and sometimes violent relationship with his father, This Thing Called Life profoundly changes what we know about Prince, and explains him as no biography has: a superstar who calls in the middle of the night to talk, who loved The Wire and could quote from every episode of The Office, who frequented libraries and jammed spontaneously for local crowds (and fed everyone pancakes afterward), who was lonely but craved being alone. Readers will drive around Minneapolis with Prince in a convertible, talk about movies and music and life, and watch as he tries not to curse, instead dishing a healthy dose of “mamma jammas.”"

    Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it. Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings. Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.

    You will learn to prepare yourself for a career in artist management - and then learn the tools to coach, lead, organize time, manage finances, market an artist, and carve out a successful career path for both yourself and your clients.The book features profiles of artist managers, an exclusive and detailed template for an artist career plan, and samples of major contract sections for artist management and record deals. Updated information including a directory of artist management companies is available at the book's companion website.A peer reviewer for Artist Management for the Music Business proclaimed ."this is going to be an excellent text. It contains many unique insights and lots of valuable information." This is essential reading for managers, students, and artists in the music business.

    Over 1,200 pages to feed your sense of wonder. Something amazing lies hidden in the remote jungle wilderness of New Guinea. It is unremarkable in appearance yet beautiful in purpose. It is intelligent yet not human. It is a gift. But gifts always come at a price.Together in one box set for the first time, the Diffusion series is a story of first contact unlike any other. As one reviewer states, reading this series is “like entering a mystifying portal and attaching jumper cables to your imagination.”Books included in this complete box set:- Diffusion- Infusion- Profusion- Savage- Blue Arrow“Don't worry, you'll have time to breathe at the end! From the first word I was drawn into a vortex of action and tension! This did not abate until the last word was read. Whew, what a ride! Kudos Mr. Smith!”- Tammy, Amazon reviewer  ★★★★★“This whole series has been incredible not only to read, but to become immersed in the ongoing lives of all involved. Hopefully this is not the End! Stan Smith has an amazing gift that enables him to make his books on the edge of virtual reality.”- Claudia Riggs, Amazon reviewer  ★★★★★“You need to read this series! Underestimating the potential for destruction that the Lamotelokhai holds within, the actions of a misguided few come with potentially lethal consequences for the whole planet.- Mandy Walkden-Brown, Amazon reviewer  ★★★★★“New Favorite Author. This author just keeps on getting better with each book. I am enthralled with his world. The characters are well developed and entertaining. The action is non-stop.”- Linda W, Amazon reviewer  ★★★★★“This series has to be the most original concept in recent years, and is executed by an author who puts images into your head that will hold you in thrall.”- Walter Scott, Amazon reviewer  ★★★★★ Scroll up and grab this heavily discounted series!

    

    When Diet is correct, Medicine is of no need'If you follow the advice given in this book you will not fall ill...As Simple As That.A few of the Eating Habits recommended in this book are;# Eating Bread made of unpolished Wheat# Eating Melon on a regular basis# Avoiding Fatty Meat# Drinking Milk by adding a little honey, and a grain of salt Want to know More?? simply scroll up and click Buy NowP.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    Successful author and songwriter, Davis provides a complete guide to writing words for and to music, showing how to create lyrics with universal appeal.

    Muggles of all ages will want to play these memorable themes including: Hedwig's Theme * Harry's Wondrous World * Diagon Alley * Hogwarts Forever! * Quidditch * Voldemort * Nimbus 2000 * Family Portrait. This great piano collection may be used just for fun or as supplementary study along with Level Three or Level Four piano methods.

    The Beatles: Fifty Fabulous Years includes fascinating and little-known stories, never-before-publishedThe Beatles: Fifty Fabulous Years is an interactive e-reading product that captures John, Paul, George, and Ringo like never before. Released for the Amazon Kindle App and Kindle Store, the product features fascinating and rare clips, little-known stories, amazing interviews, and photographs. The pandemonium of Beatlemania is brought to life, from madcap movies, interviews with each of the Fab Four, and footage of delirious fans.