These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    Including Felicia’s personal stories and hard-won wisdom, Embrace Your Weird offers: —Entertaining and revelatory exercises that empower you to be fearless, so you can rediscover the things that bring you joy, and crack your imagination wide open —Unique techniques to vanquish enemies of creativity like: anxiety, fear, procrastination, perfectionism, criticism, and jealousy —Tips to cultivate a creative community —Space to explore and get your neurons firing Whether you enjoy writing, baking, painting, podcasting, playing music, or have yet to uncover your favorite creative outlet, Embrace Your Weird will help you unlock the power of self-expression. Get motivated. Get creative. Get weird.

    What followed was a whirlwind childhood spent among art and artists in the heyday of Abstract Expressionism. Gabrielle grew up in a home full of the most celebrated artists of the day: Rothko, de Kooning, Tinguely, Giacometti, and Christo, among others.Poignant and candid, Unstill Life is a daughter’s memoir of the art world and a larger-than-life father known to the world as Mr. Modern Art. Selz offers a unique window into the glamour and destruction of the times: the gallery openings, wild parties and affairs that defined one of the most celebrated periods in American art history. Like the art he loved, Selz’s father was vibrant and freewheeling, but his enthusiasm for both women and art took its toll on family life. When her father left MoMA and his family to direct his own museum in California, marrying four more times, Selz’s mother, the writer Thalia Selz, moved with her children into the utopian artist community Westbeth. Her parents continued a tumultuous affair that would last forty years.Weaving her family narrative into the larger story of twentieth-century art and culture, Selz paints an unforgettable portrait of a charismatic man, the generation of modern artists he championed and the daughter whose life he shaped.

    Collected here for the first time is an anthology of pieces artist Tracey Emin wrote for The Independent newspaper in London-a weekly column that ran to great acclaim between 2005 and 2009-that touch on everything from the themes behind her work to her process, inspirations, and her alternately humorous and profound observations of daily life. Moving from diatribes on contemporary art and culture to confessional pieces chronicling her travels abroad and reflecting on her private life in London, the columns bring together elements of essay and diary that present a unique perspective on life and the work of the queen of the Young British Artists. Edited and introduced by the artist, and illustrated with forty reproductions of photographs that recall the original format of the columns, Tracey Emin: My Life in a Column makes a giant of the art world at once more familiar and more profound.

    Because it was extremely difficult to verbalize the events to her own children years later, her adult family knew very little of the details until 30 years after her passing in 1967. That is when her granddaughter discovered her writings and promised to tell the story of what she endured.

    is the number of Royal Air Force Bomber Command aircrew who lost their lives during World War 2. That's more than the total who serve in Britain's RAF today. With a terrifying 46% combat attrition rate, an Avro Lancaster Bomber was one of the most dangerous places to be during the conflict. Yet no one was enlisted to become aircrew: all were volunteers. So, at a time when Britain stood resolute in its fight against tyranny and oppression, young men from across the globe did just that. At just 18 years old, John Henry Meller was one such man.The ordeals and sacrifices endured by John and his generation were crucial to the success of the Allied nations. In the words of Winston Churchill, Great Britain's wartime leader:"Hitler knows that he will have to break us in this island or lose the war. If we can stand up to him, all Europe may be free and the life of the world may move forward into broad, sunlit uplands ...... Let us therefore brace ourselves to our duties, and so bear ourselves that, if the British Empire and the Commonwealth last for a thousand years, men will still say, "This was their finest hour."As few remain to bear witness to that time, John - together with daughter Caroline Brownbill - have chosen to document his vivid recollections of wartime life. Join him as he shares what it was like to crew a Lancaster over Europe, during the darkest days of the War.

    1997 Following the international success of the original edition, Kate returns in an attractive, affordable mini format.

    The blank page.It has so much power.Some days it's terrifying, sometimes thrilling, but mostly it's just plain old scary.It is the reason many people never finish that novel, or complete that project, or follow through with that one thing they used to dream about.Sadly, it is the reason many people never even begin.Blaine Hogan's manifesto, UNTITLED: Thoughts on the Creative Process is here to change all that.As an artist who has designed t-shirts, made light fixtures, created performance art in alleyways, performed on big and small stages all across the country, acted on network television, and is now a creative director at one of the largest churches in North America, Blaine walks you through the creative process of attacking the blank page, executing vision, finding the importance of contemplation, fighting the battle with resistance, and learning from your failures.Blank pages be gone!Read UNTITLED and get ready to fill those suckers with good and meaningful work.

    When I m alone I am haunted by my truth. A girl who entered this world in a jail cell. A girl who was served struggle with a side of pain on a broken platter. A girl who was thrown into a tank with sharks deep in a world whose motto is to eat or be eaten. I can still see the dirt underneath my nails; I've fought too hard to get where I am and I don t plan on looking back. However, there s always someone waiting to knock me down because they don t think I deserve it. Well I say to hell with them. I've put in too much to allow anyone to drag me down. So either you re riding with me or against me...

    In this sequel to bestselling "Confessions of a Hostie," international flight attendant Danielle Hugh entertains and shocks in equal measure with more turbulent tales of life in the sky. Intense shopping, jetlag, poltergeist passengers, mile-high-club contenders and sick bags all put in an appearance, as do Danielle's 'earthling' boyfriend, Dean, her best friend, Helen, and her promiscuous fellow hostie, Mary-go-round. So, fasten your seatbelts, ensure your seat is fully upright, your tray-table stowed and join Danielle on her (sometimes) glamorous journey through life and relationships high above the clouds.

    Packing his collection of football programmes (1,134 of them -- football fans are sticklers for statistics), Dave is aghast to be informed that the programmes do not fall into that category. He must whittle down his treasured archive to only what will fit inside a Tupperware container the size of a Dan Brown hardback. 32 Programmes tells the story of how Dave made the selection of his most important programmes, and how the process brought back a flood of nostalgia for simpler times. As the sights, sounds and smells of those 1,134 football matches return, the choices Dave makes reflect the twists and turns that life takes. Finally, with just hours to go before the flight, the container is full to the brim. One more programme will be added to the collection - one that Dave never thought he would see and which means more to him than any other. 32 Programmes is the story of youthful football obsession, crushes on disinterested girls, rubbish jobs and trying to impress skinheads. But most of all, it is the story of a man's life and loves, of family, friends and football.

    With an eye toward living the luxe life, even if it's on a dime, Zoe zeroes in on the must-have accessories and wardrobe staples for all occasions, when to splurge and save on handbags and heels, how to decorate, entertain, and travel in style.From award shows to advertising campaigns, Zoe is the go-to force among A-list actresses, fashion houses, beauty firms, and magazine editors. Now she offers full access to the style secrets that skyrocketed her famous clients to the top of best-dressed lists worldwide. With the help of some of fashion's biggest names-including Michael Kors, Donatella Versace, and Diane von Furstenberg-Zoe shares her invaluable insights on:*Mastering red carpet moments in your own life *Developing a style for work or play that's unstudied and glamorous *Personalizing your own modern look by referencing your favorite style icons and vintage clothes *The importance of the "wow" piece-and how to choose one right for you *Throwing a chic dinner party and creating a luxuriously cozy living space *Packing and traveling like a jet-setter *Enjoying every day, living it up in style.

    Ten seasons into its run comes the official guide behind the scenes of a television and fashion landmark. In this book, fully illustrated with hundreds of photos, fans will learn how the show began and developed over the years, relive the highlights of seasons past, and learn what their favorite designers are doing today. The book will feature commentary from Heidi Klum throughout, as well as interviews with the people behind the scenes, top designers of ten seasons, and stars of the show: workroom mentor Tim Gunn and judges Heidi Klum, Nina Garcia, and Michael Kors. This is the ultimate source for all things "Project Runway."

     Williams pulls back the curtain on an astonishingly profitable industry that has put its stamp on pop culture and yet is little known to those outside its walls. In his reflective yet comically-observant voice, Williams walks you through his unlikely and at times inglorious rise within one of the world’s top gaming companies, exposing an industry abundant in brain power and out-sized egos, but struggling to stay innovative. Significant Zero also provides clear-eyed criticism of the industry’s addiction to violence and explains how the role of the narrative designer—the poor soul responsible for harmonizing gameplay with storylines—is crucial for expanding the scope of video games into more immersive and emotional experiences. Significant Zero offers a rare look inside this fascinating, billion-dollar industry and a path forward for its talented men and women—gamers and nongamers alike—that imagines how video games might inspire the best in all of us.

    Born in 1937, he spent much of his youth in Big Sur, California, where his parents bought a cabin from Orson Welles and transformed it into the world-famous Nepenthe restaurant, a gathering place for artists and bohemians. After attending a boarding school run by the disciples of Krishnamurti, an Indian guru, he studied painting at the School of the Museum of Fine Arts in Boston, then traveled to England, where he made his home. After an inspiring trip to Inverness, Scotland, Fassett began designing knitwear for Bill Gibb, and then the Missonis, Vogue magazine, and private clients like Lauren Bacall and Barbra Streisand, and, in the process, revolutionized the handknitting world with his explosive use of color. Further explorations led him to needlepoint, mosaics, rugmaking, tapestries, yarn and fabric design, costume and set design, and quilting. Now in his seventies, Fassett continues to produce new work and to travel worldwide to teach and lecture. In this intimate autobiography, Fassett shares rich, detailed stories about his lifelong creative journey as well as hundreds of glorious photos taken along the way. Praise for Kaffe Fassett: Dreaming in Color: “Kaffe Fassett is to color what Julia Child was to French cooking.” —Knitters Review “Lavishly illustrated with photographs from his life and work and dishing on everyone from Dustin Hoffman to Princess Margaret, Dreaming in Color describes a charmed life filled with creativity, big personalities, travels and not a little serendipity.” —Vogue Knitting “Shapes and patterns are everywhere; they lie waiting for the person who wants to see them. It's the bricolage aspect behind his work and, arguably, Fassett himself: arranging disparate things to create something dynamic and new.” —Vogue Knitting “This book would be a beautiful gift to receive or give. It is like finding the pot of gold at the end of the rainbow.”—Examiner.com “A glance through his new autobiography shows that this is a man who, in design terms, hit the ground running and has never stopped.” —Selvedge magazine“Dreaming in Color, lavishly illustrated with 500 color pictures, is a feast for the eyes.” — Shelf Awareness “Reading this book is like peeling an orange on a gray winter’s day—every single one of your senses is sparked as you get sprayed with infectious creativity.” —Knitty.com “Kaffe Fassett is a luminary in the world of textiles and knitting, spreading the gospel of color in his books and travels.” —The Houston Chronicle “It is a beautiful book, no question. Beautifully designed, thoughtfully composed, well-written, Kaffe takes you on his creative journey. We all—quilters, knitters, needlepointers, and just plain art lovers—are indeed very fortunate that he would share all of this with the world.” —Getting Stitched on the Farm “Fassett is a kind of Harrison Ford of the knitting world….” —The Washington Post “Kaffe Fassett is a luminary in the world of textiles and knitting, spreading the gospel of color in his books and travels.”—The Houston Chronicle “This book is a gorgeous coffee table treasure but it so much more than the vibrant photos, it is a moving and interesting autobiography and I am so glad it has been published. What a treat to read, hold, soak in and enjoy.” —Susan B. Anderson “Brimming over with beautiful eye-candy and intimate details, this colorful book is sure to charm and inspire.” —Love of Knitting magazine “One of the book’s many virtues is how effectively Fassett conveys his enthusiasm about his work to the reader. ‘I’m st