Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Epstein’s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddha’s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddha’s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn’t destroy us, wakes us up to both our minds’ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.

    Appearing in the spiritual lineage established by Tilopa, is an incarnation of the great Mahasiddha, Saraha.

    Xuanzang should be known as one of the world's great heroes. His travels across Asia to bring true Buddhism back to China are legendary, and his own book provides a unique record of the history and culture of his time. Yet he is unknown to most of us and even to most Chinese, whose knowledge of Buddhist history has been eradicated by decades of Communist rule.Sun Shuyun was determined to follow in his footsteps, to discover more about Xuanzang and restore his fame. She decided to retrace his journey from China to India and back, an adventure that in the 8th century took Xuanzang eighteen years and led him across 118 kingdoms, an adventure that opened up the east and west of Asia to each other – and to us.A man of great faith and determination, Xuanzang won the hearts of kings and robbers with his teaching, his charm and his indomitable will. Against all odds he persuaded the Confucian emperors to allow Buddhism to flourish in China.At the heart of the book lies Sun Shuyun's own personal journey towards understanding the Buddhist faith of her grandmother, recognising the passionate idealism of the communist beliefs of her own family and discovering her own ideological and personal path through life.

    Responding here to a question related to a space of 'no-mind' or mindfulness he says: "meditation covers a very long pilgrimage. When I say "meditation is witnessing", it is the beginning of meditation. And when I say "meditation is no-mind," it is the completion of the pilgrimage. Witnessing is the beginning, and no-mind is the fulfillment. Witnessing is the method to reach the no-mind. Naturally you will feel witnessing is easier. It is close to you. But witnessing is only like seeds, and then is the long waiting period.

    Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice.Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name.Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.

    A Field Guide to Getting Lost draws on emblematic moments and relationships in Solnit's own life to explore the issues of wandering, being lost, and the uses of the unknown. The result is a distinctive, stimulating, and poignant voyage of discovery.

    Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart.Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

    Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful!With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

    The book shares the heart of a young woman—the oldest Kelly daughter, Erin—who has experienced the loss of a sibling and stood by her father’s side as he battled cancer. Never-before-shared photos, journals, and stories will be revealed. Readers will go behind the scenes with the Kelly family and experience their private struggles and failures as well as their determination and passion. In this book, readers will see a close-knit family who is not exempt from the realities and struggles of life. How they choose to approach the situations they face shows a real, lasting love and hope that digs deep and goes beyond this temporary life. Kelly Tough is a story of finding strength in weakness, hope in the midst of heartache, and joy in spite of suffering.

    She quickly attracted a loyal following that was captivated by the upbeat mother happily raising her young children, madly in love with her husband, Christian (Mr. Nielson to her readers), and filled with gratitude for her blessed life.However, everything changed in an instant on a sunny day in August 2008, when Stephanie and Christian were in a horrific plane crash. Christian was burned over 40 percent of his body, and Stephanie was on the brink of death, with burns over 80 percent of her body. She would remain in a coma for four months.In the aftermath of this harrowing tragedy, Stephanie maintained a stunning sense of humor, optimism, and resilience. She has since shared this strength of spirit with others through her blog, in magazine features, and on The Oprah Winfrey Show. Now, in this moving memoir, Stephanie tells the full, extraordinary story of her unlikely recovery and the incredible love behind it—from a riveting account of the crash to all that followed in its wake. With vivid detail, Stephanie recounts her emotional and physical journey, from her first painful days after awakening from the coma to the first time she saw her face in the mirror, the first kiss she shared with Christian after the accident, and the first time she talked to her children after their long separation. She also reflects back on life before the accident, to her happy childhood as one of nine siblings, her close-knit community and strong Mormon faith, and her fairy-tale love story, all of which became her foundation of strength as she rebuilt her life.What emerges from the wreckage of a tragic accident is a unique perspective on joy, beauty, and overcoming adversity that is as gripping as it is inspirational. Heaven Is Here is a poignant reminder of how faith and family, love and community can bolster us, sustain us, and quite literally, in some cases, save us.

    The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here’s what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner’s Guide today!

    The 38 participants in the first-ever intensive, silent 10-day program inside the walls of a corrections facility—many serving life sentences without parole—detail the range of their experiences, the depth of their understanding of the Buddha’s teachings gained by direct experience, and their setbacks and successes. During the Vipassana meditation program, they face the past and their miseries and emerge with a sense of peace and purpose. This compelling story shows the capacity for commitment, self-examination, renewal, and hope within a dismal penal system and a wider culture that demonizes prisoners.

    I tried to cower to make my body curl smaller, instinctively covering my head. ‘Oh God, please don’t kill me.’ My words clung to my teeth and now my whole body was so cold. All I had left were these words. ‘Please. Please don’t kill me. Jesus. God. Please.’ I wanted to live and I knew it with absolute certainty. I don’t want to die." Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold. Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living. From fast-paced City life to the stillness of Bhutan’s Himalayan mountains, Set Free is the inspiring true story of Emma’s astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

    A KILLER PLOT Twenty-six-year-old actor Daniel Wozniak was unemployed, facing eviction, and deep in debt for his upcoming wedding. So he devised a diabolical plan: He asked his neighbor Sam Herr, a young war veteran, to help him move some things into the attic of an empty theater. There, Wozniak shot Herr twice in the head before taking his ATM card and cell phone. Hours later,Wozniak performed on stage with his fiancée in a local production of the musical Nine, convinced that he had gotten away with murder… A DRAMATIC LAST ACT Wozniak dismembered his victim’s body and hid the pieces. Then he lured Herr’s college friend Juri “Julie” Kibuishi to Herr’s apartment and shot her twice in the head. The police immediately declared Herr a prime suspect—just as Wozniak had planned. But when Herr was declared missing, and his ATM withdrawals led authorities to Wozniak at his bachelor party, the actor was forced to play the role of a lifetime in a shocking murder investigation that would be his greatest—and final—performance… Includes 8 pages of photos

    That was on his first day at the front.Thrown into an open field to face German tanks and artillery fire, with only rifles and machine guns to defend themselves with, almost 2,000 men of his regiment were wiped out in only six days at the Eastern Front. At this rate, Ivan struggled to comprehend how he would survive the hundreds of battles that lay before him, with death seeming to be the only certainty.In his raw and trenchant memoir, Ivan recounts the terror and despair faced by a Red Army soldier on the Eastern Front.He has no sympathy for Stalin and his incompetent commanders, who sought awards and recognition at the expense of their soldiers’ lives. He simply wanted to serve his country.It is rare to find first-hand accounts of the Great Patriotic War from Red Army soldiers, as many did not survive to tell the tale. For the first time, Ivan reveals his gripping recollections of battles, times, places, and people encountered throughout World War II, from when he was drafted in 1941 until their victory in 1945.These recollections he dared not put on paper until 1992.