But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began THE AGE-WELL PROJECT. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we're living are healthy and happy. Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now - as well as for the future. Told with empathy and humour, in THE AGE-WELL PROJECT Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts' tips they uncovered to make the second half of your life the best half of your life - happy, healthy and disease-free. Author BiographyAnnabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian

    Normal visible cover wear, binding tight, writing and markings inside

    Book by Goldman, Norma, Szymanski, Ladislas

    Its attachments and accessories make a stand mixer the quintessential food preparation machine-for everything from grinding meat to making pasta to kneading dough.The Mixer Bible has 300 recipes designed for the stand mixer and its attachments. These outstanding recipes range from appetizers to homemade sausages to divine baked desserts and treats. Here's a sampling:Appetizers Mediterranean Tart with Goat Cheese and Roasted Vegetables, Cheese Straws, Hot Spinach DipSoups Sweet Potato Soup, Coconut and Ginger Soup, Old Fashioned Chicken and Noodle SoupMain Dishes Turkey Pot Pie with an Herbed Crust, Herbed Cheese Ravioli, Scallops with Asian Noodle SaladSides Scalloped Potatoes with Caramelized Onions, Zucchini Pancakes, Butternut Squash CasseroleSausage Country Pork Sausage, Chicken and Apple Sausage, Chinese Pork Sausage with Five-Spice PowderPasta Lemon and Black Pepper Pasta, Pumpkin Pasta, Gluten-Free PastaBreads Cinnamon Rolls, Walnut Potica, Chocolate Chip Macadamia BreadCookies Best-Ever Chocolate Chip Cookies, Deluxe Lemon Bars, Pumpkin Spice CookiesDesserts Decadent Chocolate Mousse, Pear Frangipane Tart, Lemon Blueberry TrifleIce Creams Peach Sorbet, French Vanilla Ice Cream, Coconut Ice CreamSauces, Condiments and Extras Cinnamon Applesauce, Tomatillo Salsa, Whipped Horseradish Cream The Mixer Bible will become a standard cookbook reference for home cooks.

    Volume I teaches the absolute minimum amount of Japanese to live in Japan and handle everyday situations. In the ten years since its publication, Japanese for Busy People has won acceptance worldwide as an effective, easy-to-understand textbook, either for classroom use or for independent study. In this new edition, numerous revisions and additions have been made, taking into account the comments and responses of both students and teachers who have been using the course. In Book I, the revisions are directed at making the grammatical explanations easier to understand, while adding further explanations of points that students have difficulty with. Changes have also been made in favor of more natural practice sentences and dialogues. In addition, new appendices list the particles, interrogatives, and sentence patterns in the book, as well as the kanji introduced. Vocabulary and grammar have been limited to about one-third that usually encountered in beginner courses, and words and patterns that students will find immediately useful are emphasized. The thirty lessons are composed of dialogues, notes on grammar, and vocabulary, exercises and quizzes. In addition to developing verbal fluency, by the time the student is one-third the way through Book I he will have mastered the two phonetic syllabaries of Japanese.

    "Sugoku suki! Mata aeru?"--(I'm crazy about you! Shall we meet again?) Answer this correctly in Japanese and you may be going on a hot date. Incorrectly, and you could be hurting someone's feelings or getting a "slap!" Japanese classes and textbooks tend to spend a lot of time rehearsing for the same fictitious scenarios but chances are while in Japan you will spend a lot more time trying to make new friends or start new romances--something you may not be prepared for. If you are a student, businessman or tourist traveling to Japan and would like to have an authentic and meaningful experience, the key is being able to speak like a local. This friendly and easy-to-use Japanese phrasebook makes this possible. "Making Out in Japanese" has been updated and expanded to be even more helpful as a guide to modern colloquial Japanese for use in everyday informal interactions--giving access to the sort of catchy Japanese expressions that aren't covered in traditional language materials. As well as the Romanized forms ("romanji"), each expression is now given in authentic Japanese script ("kanji and kana" with "furigana" pronunciation clues), so that in the case of difficulties the book can be shown to the person the user is trying to communicate with. This Japanese phrasebook includes: A guide to pronouncing Japanese words correctly. Explanations of basic Japanese grammar, such as, intonation, word stress, and particles. A guide to male and female usage. Romanized forms of words and phrases ("romanji"). Complete Japanese translations including Japanese characters ("kanji") and the Japanese alphabet ("kana"). Useful and interesting notes on Japanese language and culture. Lots of colorful, fun and useful expressions not covered in other phrasebooks.Titles in this unique series of bestselling phrase books include: "Making Out in Chinese, Making Out in Indonesian, Making Out in Thai, Making Out in Korean, Making Out in Hindi, Making Out in Japanese, Making Out in Vietnamese, Making Out in Burmese, Making Out in Tagalog, Making Out in Hindi, Making Out in Arabic, Making Out in English, More Making Out in Korean, and More Making Out in Japanese.

     There's A Litte Bit Of Dino Inside All Of Us Lured by the promise of endless possibilities, Dino, a young man from Sicily tries to make a new home in Germany. Equipped only with an intense curiosity and a knack for meeting new people, he's eager to delve into local customs and cuisine, if there only wasn't this pesky business of learning German ... Follow Dino on his adventures through 4 different German cities, experience daily life in Germany through the eyes of a newcomer, learn about the country and its people, and learn German effortlessly along the way! This book is designed to help beginners make the leap from studying isolated words and phrases to reading (and enjoying) naturally flowing German short stories. Learning German Doesn't Have To Be A Chore Just got started on your German learning journey? Memorized a few words but struggle with longer texts? We've all been there. This book is designed to help beginners make the leap from studying isolated words and phrases to reading (and enjoying!) authentic German fiction. Using simplified sentence structures and a very basic vocabulary, this story series is carefully crafted to allow even novice learners to boost their confidence and speed up their German learning journey. Each chapter comes with a complete German-English dictionary, with a special emphasis on collocative phrases (high frequency word combinations), short sentences and useful expressions. By working with these building blocks instead of just single words, learners can accelerate their understanding, boost retention and active usage of new German language material and make the language learning process more fluid and fun. What You'll Find In This Book 40 German short stories about German culture, language and cuisine tons of phrases and expressions you will actually use in daily life a detailed German-English vocabulary after each chapter short quizzes to boost your text-comprehension a relatable protagonist and other fun characters hand-drawn illustrations by the author the beginning of a grand German learning adventure ... Read, Learn & Collect Them All Yes! That's right. Once you're done reading the four episodes contained in this collector's edition, the story continues! Follow our protagonist to Palermo, Zurich, Vienna and many other cities in the next installment! Before you know it, you'll have traveled half of Europe and picked up more German than years' worth of expensive courses. Learning German has never been more fun. What You'll NOT Find In This Book dull characters designed by academics archaic words and phrases nobody uses in real life

    It points out that you must be a leader that people follow, keep informed, make timely decisions and take effective action. In effect you must control the activities of your organization rather than being controlled by them. Here's what’s in the book: * How to lead and manage people; powerful tips and strategies to motivate and inspire your people to bring out the best in them. Be the boss people want to give 200 percent for. * How to Make a Good First Impression * How to Motivate Your Employees in the Workplace * How to Manage Change Effectively * How to Deal With Difficult Employees * Effective Business Negotiation Techniques * How To Set and Achieve Goals * Effective Delegating Strategies * How To Ensure the Profitability of Your Business * How to Create a Business Environment that Supports Growth * All these and much much more. My name is Meir Liraz and I'm the author of this book. According to Dun & Bradstreet, 90% of all business failures analyzed can be traced to poor management. This is backed up by my own experience. In my 31 years as a business coach and consultant to managers, I've seen practically dozens of managers fail and lose their job -- not because they weren't talented or smart enough -- but because they were trying to re-invent the wheel rather than rely on proven, tested methods that work. And that is where this book can help, it will teach you how to avoid the common traps and mistakes and do everything right the first time. Table of Contents 1. How to Lead and Manage People 2. How to Make a Good First Impression 3. How to Motivate Employees in the Workplace 4. How to Manage Change Effectively 5. How to Deal With Difficult Employees 6. Effective Business Negotiation Techniques 7. How To Set and Achieve Goals 8. Effective Delegating Strategies 9. How To Ensure the Profitability of Your Business 10. How to Create a Business Environment that Supports Growth Tags: leadership development, student leadership challenge, business leadership, leadership development program, leadership dynamics, management skills and application, developing management skills.

    Packed with insider advice for students from students, First Aid for the USMLE(R) Step 1 2020 will help maximize your study time.FeaturesA complete framework for USMLE Step 1 preparation1,300+ must-know topics with mnemonics to focus your study1,000+ color photos and illustrations to help you visualize processes, disorders, and clinical findingsRapid Review section presents high-yield tables associating diseases with their clinical findings, treatments, and pathophysiologyUpdated every year to ensure all content is relevant and high-yield, reflecting the most current USMLE blueprint

    You know the principles, the lectures, the "expert" techniques. And you've discovered that sometimes tried-and-true just equals tired.In Robert's Rules of Writing, successful author Robert Masello stomps out status quo writing advice and delivers 101 uninhibited techniques to improve your writing that include: Burn your journal (See rule 1) Strip down to your briefs (See rule 38) Spend time gossiping (See rule 61) Buy the smoking jacket (See rule 56) Skip the Starbucks (See rule 7) De-claim! De-claim! (See rule 63) Whether you're a fiction writer, freelancer, memoirist, or screenwriter, Robert's Rules of Writing gives you the unorthodox advice to transform your writing life and get published!

    A storehouse of practical writing tips, written in a lively, conversational style.

    Contemporary romance with lovable characters, lots of fun, and a Happily Ever After ambiance!

    Inside you will learn how to:Create paintings brimming with color using transparent layering techniquesInnovate with masking materials to create crisp edges and eye-catching light effectsUse tone and contrast to bring your paintings to lifePacked with practical information for using color and light, Paint Watercolors that Dance with Light will transform your art.

    This text for advanced grammar courses is a comprehensive description of sentence structure that encourages students to recognise and use their innate language expertise as they study the systematic nature of sentence grammar.

    Some of the stories motivate, some are spiritual, and some provide strategies for excellence. All promote positive feelings, encouraging confidence, direction and vision. The stories contained in The Magic of Metaphor focus on values, responsibility, and leadership in all its forms. Specially selected to promote change in people's ideas, attitudes, beliefs, visions and behaviours they act as reframes, challenging and disturbing our existing frames of reference, recharting our accustomed maps of the world, and shifting us away from our limited thinking towards new learning and discovery through the use of effective metaphor. Containing sixteen suggestions (or tips) for effective story telling, advice on organisation, style and story telling skills, and a selection of stories that can be adapted and developed, The Magic of Metaphor is an inspirational sourcebook for counsellors, health workers, psychologists, professional speakers, managers, leaders and NLP practitioners, as well as for teachers, trainers, therapists. Providing tools that assist people in making beneficial changes in their lives, the stories contained in this book will bring pleasure and power to all those that listen to or read them.