Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

    It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:• Common name, Latin name, botanical plant family• General Description – what it looks like• Distribution – where it’s found• Herbal Folk Tradition – traditional uses• Actions – what it’s good for• Extraction – How the oil is extracted• Characteristics – what the oil looks like, and which other oils it blends well with• Safety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body mind• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

    The newly revised Fifth Edition has been significantly updated throughout and features substantially revised art and Running Problems in the book and on the reader Companion Website. Recognized as an extraordinary educator and active learning enthusiast, Dr. Silverthorn incorporates time-tested classroom techniques throughout the book and presents thorough, up-to-date coverage of new scientific discoveries, biotechnology techniques, and treatments of disorders. Dr. Silverthorn also co-authored the accompanying Student Workbook and Instructor Manual, ensuring that these ancillaries reinforce the pedagogical approach of the book.The Fifth Edition includes access to Interactive Physiology(R) 10-System Suite (IP-10), PhysioEx(TM) 8.0, A&P Flix animations in 3D, and The Physiology Place Companion Website. Key Topics: Introduction to Physiology, Molecular Interactions, Compartmentation: Cells and Tissues, Energy and Cellular Metabolism, Membrane Dynamics, Communication, Integration, Homeostasis, Introduction to the Endocrine System, Neurons: Cellular and Network Properties, The Central Nervous System, Sensory Physiology, Efferent Division: Autonomic and Somatic Motor Control, Muscles, Integrative Physiology I: Control of Body Movement, Cardiovascular Physiology, Blood Flow and the Control of Blood Pressure, Blood, Mechanics of Breathing, Gas Exchange and Transport, The Kidneys, Integrative Physiology II: Fluid and Electrolyte Balance, Digestion, Energy Balance and Metabolism, Endocrine Control of Growth and Metabolism, The Immune System, Integrative Physiology III: Exercise, Reproduction and DevelopmentMarket: Intended for those interested in learning the basics of human physiology

    You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.

    They show that a house is more than a building: it is a living being with a body and soul. Examining the extensive traditions surrounding houses from medieval times to the present, Claude Lecouteux reveals that, before we entered the current era of frequent moves and modular housing, moving largely from the countryside into cities, humanity had an extremely sacred relationship with their homes and all the spirits who lived there alongside them--from the spirit of the house itself to the mischievous elves, fairies, and imps who visited, invited or not. He shows how every aspect of constructing and keeping a house involved rites, ceremony, customs, and taboos to appease the spirits, including the choice of a building lot and the very materials with which it was built. Uncovering the lost meaning behind door and window placement, the hearth, and the threshold, Lecouteux shares many tales of house spirits, from the offerings used to cajole the local land spirit into becoming the domestic house spirit to the good and bad luck bestowed upon those who seek the help of the “Little Money Man.” He draws on studies and classic literature from old Europe--from Celtic lands and Scandinavia to France and Germany to the far eastern borders of Europe and into Russia--to explain the pagan roots behind many of these traditions. Revealing our ancestors’ charms, prayers, and practices to bestow happiness and prosperity upon their homes, Lecouteux shows that we can invite the spirits back into our houses, old or new, and restore the sacred bond between home and inhabitant.

    The famed lecturer and teacher explains the principle that there is an inner grace available to all and offers concrete directions for hearing and understanding the voice of God.

    How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when: You feel sad, angry, or panicked An addictive substance or behavior has hold of you You have trouble focusing, reading, or remembering A past trauma is clouding your mind in the present An emotional state is a clue to a physical ailment And more And in each chapter, you’ll get a “virtual healing experience” through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being.Today, the “pill-for-every-ill” approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness.

    It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!

    Contains CD "A Meditation into the Heart of Christ"

    Certified Health Counselor and gastroparesis patient-advocate Crystal Saltrelli guides you through all aspects of managing gastroparesis, including self advocacy, appropriate medical treatment, complementary therapies, dietary modifications, nutrition and supplementation, supportive lifestyle practices, stress management, and coping skills. Crystal also shares tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.

    A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute.

    

    Our fast paced, ever changing society creates health problems that are not just common, but rampant. Pollution, poor eating habits, excessive work hours, stress and many other modern factors prevalent in western society are continually taking their toll. Foraging for wild plants and medicinal herbs offers a holistic approach to today’s symptoms of a world that is out of balance. Herbs from the wild can help relieve ailments, yes, but they also are part of a getting back to nature approach to living in harmony with the earth and our own bodies. In this book I have outlined some of the problems facing my own readers and thousands of others with similar issues. I think people are ready to embrace wild plants not only for their medicinal actions, which are largely devoid of harmful side effects, but also for their nutritional value and the lifestyle changes that develop as you learn to take part in the ancient art of wildcrafting herbs. Download your FREE copy today on Kindle Unlimited!

    Handed a sacred scroll from Atlantis by a dying Tibetan monk, Marcus, Joanna and Helen are propelled into adventure as they race to get it translated and follow its instructions.

    In today’s world, more than 80% of people have a deficiency in magnesium, almost all of which are misdiagnosed. Magnesium deficiency can cause a number of unpleasant side effects and impact your feelings of overall well-being as it is an imperative mineral that affects your nervous system. To cope with daily life, we actively decrease the mineral density in our bodies as a way to boost our nervous system. Learn the detailed explanation of the causes, effects and remedies to many physical and mental disorders that all find their root in magnesium. So, do you have enough magnesium? Do you know how much you actually require during different phases of your life? Find out for yourself by reading this informational book! Chapter 1: Introduction Chapter 2: Magnesium and Your Blood Chapter 3: Magnesium and Insulin Chapter 4: Magnesium and Your Energy Chapter 5: Magnesium and Hormones Chapter 6: Magnesium and Muscles Chapter 7: Magnesium and Nerves Chapter 8: Magnesium and Bones Chapter 9: List of Common Disorders Associated with Magnesium Chapter 10: Magnesium and Your Diet NEW BONUS CHAPTER Bibliography Scroll up to the top and click: Buy Now!