The Body Book by Cameron Diaz - A 30-minute SummaryInside this Instaread Summary: - Overview of the entire book- Introduction to the important people in the book- Summary and analysis of all the chapters in the book- Key Takeaways of the book- A Reader's PerspectivePreview of this summary: IntroductionFitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Díaz wants readers to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. Chapter 1The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive...

    Jesus saw these commandments not as onerous burdens, but as guideposts to help us experience a good and beautiful life. These ten ancient "words" were given to us by a loving God who longed to set safe boundaries, create order out of chaos, help communities live peacefully, and protect us--often from ourselves.In this book of Scripture and inspiration, bestselling author Adam Hamilton brings modern eyes to the most important set of ethics in history. He considers the commandments in their historical context, considering the meaning of each commandment in Hebrew, unpacking how Jesus reinterpreted them, and showing how every thou-shalt-not was intended to point to a life-giving "thou shalt." He also explores how the latest research in science and psychology illuminates these commandments, rightly understood, as a way of ordering one's life beautifully in the present day. In a culture marked by workaholism, materialism, and social media-driven envy, God has given us a time-tested path that leads to gratitude, confidence, and peace.A landmark work from one of our most trusted biblical thinkers, Words of Life is an inspiring, thought-provoking read for anyone seeking to live a meaningful and joyful life.

    To resist rape culture, we need a consent culture—and one that is more than just reactionary. Left confined to intimate spaces, consent will atrophy as theory that is never put into practice. The multi-layered power disparities of today’s world require a response sensitive to a wide range of lived experiences.  In Ask, Kitty Stryker assembles a retinue of writers, journalists, and activists to examine how a cultural politic centered on consent can empower us outside the bedroom, whether it’s at the doctor’s office, interacting with law enforcement, or calling out financial abuse within radical communities. More than a collection of essays, Ask is a testimony and guide on the role that negated consent plays in our lives, examining how we can take those first steps to reclaim it from institutionalized power.

    Dating services. Singles cruises. Aphrodisiacs. Homemade videos. Escort services. If it's about love, lust, or being shamelessly single, Anka puts her raw and raucous spin on the naked facts of life in the '90s.BACHELOR PADS: YOUR PLACE OR MINE?The goal of this type of dwelling is to put us in the mood. Hence, the decor combines all the ambiance of a furniture showroom with the comfort of a car's backseat. Women do not find this romantic."IRREVERENT.--PeoplePARTY ETIQUETTE: MISSED MANNERSWomen go to parties hoping to see Prince Charming across a crowded room. But sometimes all we spot is a man dancing with underwear on his head, making gastrointestinal sounds with his armpits."A VICARIOUS THRILL...EXPLICIT AND FUNNY."--USA TodayTHE GOODBYE GIRL: DUMPING THE BOYFRIENDThe most noble way to cut someone loose is, of course, in person. This has its drawbacks, however, including the possibility that the dumpee might think you are kidding and return five minutes later with a quart of milk."EROTIC."--New York MagazineGIRL TALK: TALES FROM BELOW THE BELTWhat makes our gatherings different from boys' night out is that nothing is too personal to say. And nobody drinks ten beers and throws up."The Cynthia Heimel of the slacker set, she's smart and progressive....Radakovich has wit to burn."--Entertainment Weekly

    Fairly presenting both sides in this polarized debate — "traditional" and "revisionist" — Brownson conscientiously analyzes all of the pertinent biblical texts and helpfully identifies "stuck points" in the ongoing debate. In the process, he explores key concepts that inform our understanding of the biblical texts, including patriarchy, complementarity, purity and impurity, honor and shame. Central to his argument is the need to uncover the moral logic behind the text. Written in order to serve and inform the ongoing debate in many denominations over the questions of homosexuality, Brownson's in-depth study will prove a useful resource for Christians who want to form a considered opinion on this important issue.

    This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual self and the infinite possibilities of ecstatic expression. In Ecstasy is Necessary, Carrellas teaches readers how to discover, nurture, expand, and embrace their authentic, ever-evolving, sensual, sexual self.Everyone goes through different phases of sexual expression and desire, and there are an infinite number of erotic and ecstatic possibilities available at all points along the way. The insights readers will gain in their journey with Carrellas will help them confidently approach sex and relationships in a way that works for them no matter where they are in their sexual evolution. They will get tools for solving the inevitable challenges that arise. They’ll even receive permission not to have sex at all, if that’s what’s right for them, because it is possible to create ecstatic experiences even when sex itself is not possible, available, or appropriate.Using stories and simple exercises, Carrellas helps readers understand how they are wired for sex and relationships, what their personal warning signs look like, and what they need for optimum care. Plus, they’ll learn how to effectively communicate this information to others so that they can be loved more easily and effectively.As readers discover their authentic sexual selves, they will learn how to create the conditions that allow more and more of their experiences and relationships to be opportunities for—and invitations to—ecstasy.

    They told you to wear longer skirts, avoid going out late at night and move in groups - never accept drinks from a stranger, and wear shoes you can run in more easily than heels. They told you to wear just enough make-up to look presentable but not enough to be a slut; to dress to flatter your apple, pear, hourglass figure, but not to be too tarty. They warned you that if you try to be strong, or take control, you'll be shrill, bossy, a ballbreaker. Of course it's fine for the boys, but you should know your place. They told you 'that's not for girls' - 'take it as a compliment' - 'don't rock the boat' - 'that'll go straight to your hips'. They told you 'beauty is on the inside', but you knew they didn't really mean it. Well screw that. I'm here to tell you something else. Hilarious, jaunty and bold, GIRL UP exposes the truth about the pressures surrounding body image, the false representations in media, the complexities of a sex and relationships, the trials of social media and all the other lies they told us. 'Bates takes a myth-busting approach to body image, food, sex and advertising, and is particularly good at boiling down feminist language into a snappy, everyday vernacular without diluting its power.' Metro 'Essential reading for young women and girls, Girl Up is set to become a key guiding text for the next generation like The Beauty Myth and The Feminine Mystique have for preceding generations. Morning Star Online It's hardly headline news that feminism can be funny. But, heavens, is it refreshing to see it done as well as it is [in this book]. Telegraph 'Girl Up is something between a self-help book and a bracing love letter to today's teenage girls...I wish I'd had Girl Up when I was growing up. I could have used such no-nonsense survival g

    Thus, asexual individuals do not find (and perhaps never have) others sexually appealing. Some consider asexuality as a fourth category of sexual orientation, distinct from heterosexuality, homosexuality, or bisexuality. However, there is also recent evidence that the label asexual may be used in a broader way than merely as a lack of sexual attraction. People who say they have sexual attraction to others, but indicate little or no desire for sexual activity are also self-identifying as asexual. Distinct from celibacy, which refers to sexual abstinence by choice where sexual attraction and desire may still be present, asexuality is experienced by those having a lack of sexual attraction or a lack of sexual desire. More and more, those who identify as asexual are coming out, joining up, and forging a common identity. The time is right for a better understanding of this sexual orientation, written by an expert in the field who has conducted studies on asexuality and who has provided important contributions to understanding asexuality. This timely resource will be one of the first books written on the topic for general readers, and the first to look at the historical, biological, and social aspects of asexuality. It includes first-hand accounts throughout from people who identify as asexual. The study of asexuality, as it contrasts so clearly with sexuality, also holds up a lens and reveals clues to the mystery of sexuality.

    In lucid, persuasive prose, Brownmiller has created a definitive, devastating work of lasting social importance.Chosen by THE NEW YORK TIMES BOOK REVIEW as One of the Outstanding Books of the Year

    Each of our twelve authors brings an individual perspective and sensibility. They write about homeless periods, nonexistent periods, male periods, political periods, and more. Told with warmth and humor, these essays celebrate all kinds of period experiences.Periods are a fact of life. It's time to talk about them.Introduction / Kate Farrell --She'll become a woman later / Arisleyda Dilone --Periods and friendship / Ann Friedman and Aminatou Sow --Going with the flow : blood and sisterhood at the London Marathon / Madam Gandhi --I can't walk but I can bleed / Santina Muha --There's a first for everything / Ingrid Nilsen --My period and me: a trans guy's guide to menstruation / Wiley Reading --Black blood / Ashley Reese --The homeless period : it doesn't bear thinking about and that's the problem / Kylyssa Shay --Bad blood / Emma Straub --The politics of periods / Jennifer Weiss-Wolf --Periods, according to pop culture / Elizabeth Yuko --Resources --About the authors

    Rob Burrow is such a man – a pocket rocket of a player and a giant of a character. It has been a privilege to watch him play and to know him off the pitch. He is one in a million and his story is truly inspirational’ Clare Balding ‘I’m not giving in until my last breath’ Rob Burrow Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only 37, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe.This is the story of a tiny kid who adored rugby league but never should have made it - and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive - when he could have thrown the towel in. It's about the power of love, between Rob and his childhood sweetheart Lindsey; and of friendship, between Rob and his faithful team-mates. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness.

    But as networks of religious fundamentalists, feminists, and bureaucrats struggle to remake sexual and childbearing norms worldwide, the battle to control women's bodies has become a high-stakes enterprise, with the United States often supporting the most reactionary forces. In a work of incisive cultural analysis and deep reporting, Michelle Goldberg shows how the emancipation of women has become the key human rights struggle of the twenty-first century. The Means of Reproduction travels through four continents, examining issues such as abortion, female circumcision, and Asia's missing girls to show how the battle over women's bodies has been globalized and how, too often, the United States has joined sworn enemies such as Iran and Sudan in an axis of repression. Reporting with unique insight from both the rarefied realm of international policy and from individual women's lives, Goldberg elucidates the economic, demographic, and health consequences of women's oppression, which affect more than half the world's population. As The Means of Reproduction reveals, the conflict between self-determination and patriarchal tradition has come to define pressing questions of global development. Empowering women is the key to retarding the progress of AIDS, curbing overpopulation, and helping the third world climb out of poverty, but attempts to improve women's status elicit fierce opposition from conservatives who see women's submission as key to their own national or religious identity. From the anticommunist genesis of America's attempts to stem population growth in poor countries to the current worldwide attack on women's rights as a decadent Western imposition, Goldberg explores the interplay between the great issues of our time and the politics of sex and childbearing. Finally, The Means of Reproduction shows how women, strengthened by a solidarity that transcends borders, are fighting for freedom.

    Two ganders who work together as a mated pair? Two female bears raising their four cubs together? A kangaroo with both a female pouch and male sex organs? Who's been keeping all this a secret? Homosexual mating and pairing occur in all species, so contends author Bruce Bagemihl in this well-researched book on animal homosexualities. Bagemihl is a biologist and researcher who went from teaching to working at Microsoft, and now he's produced one phenomenal book on gay, lesbian, bisexual, and tr ansgendered animal life. Bagemihl first shows how past biologists and anthropologists have made their errors in reportage regarding observations in the field of homosexual behavior among the beasts (interestingly enough, all homosexual behavior tended to be called either aggressive or passive, and not about mating or affection between animals, even though it was often the identical mating behavior as the heterosexually-oriented animals). In this often lively, but sometimes overwhelmingly encyclopedic study and listing of homosexual diversity in the animal kingdom, the author has done a phenomenal job of bringing science into a popular idiom so that the animal behavior he details i s understandable to the layperson.Biological Exuberance is divided into two main sections, "A Polysexual, Polygendered World" and "A Wondrous Bestiary: Portraits of Homosexual, Bisexual, and Transgendered Wildlife." The first section primarily deals with how we as a civilization have viewed animal sexuality in the past, and themyths we'vebuilt up around it, and the author's term, "biological exuberance." Here's how Bagemihl himself describes it. The essence ofBiological Exuberanceis that natural systems are driven as much by abundance and excess as they are by limitation and practicality. Seen in this light, homosexuality and nonreproductive heterosexuality are "expected" o ccurrences — they are one manifestation of an overall "extravagance" of biological systems that has many other expressions. In the second major section of the book, the author breaks his studies down into individual animal species and subgroupings of species. Fascinating, page-turning in its own way, and full of pictures of homosexual matings and sexual congress among our furry and feathered friends,Biolobical Exuberance is one of the most readable scientifically-based books of the year. Get this one. It is amazing.

    In this era of free love, emerging rights of women, and brutal sexual repression, Freydeh, a spirited young Jewish immigrant, toils at different jobs to earn passage to America for her family. Learning that her younger sister is adrift somewhere in the city, she begins a determined search that carries her from tenement to brothel to prison—as her story interweaves with those of some of the epoch's most notorious figures: Elizabeth Cady Stanton; Susan B. Anthony; sexual freedom activist Victoria Woodhull, the first woman to run for president; and Anthony Comstock, founder of the Society for the Suppression of Vice, whose censorship laws are still on the books.In the tradition of her bestselling World War II epic Gone to Soldiers, Marge Piercy once again re-creates a turbulent period in American history and explores changing attitudes in a land of sacrifice, suffering, promise, and reward.

    Provides glimpses into the origins of Charles Simic's poetry