Wife of a CEO, mother of three, living in a beautiful suburb, Sonja’s life appears ideal. How did she get here?In a gripping and breathtaking narrative that makes the reader feel as though they are listening in on a private conversation, Sonja tells the compelling real account of her struggle with marriage, motherhood, and mental illness.An Impossible Life is an unforgettable true story of perseverance when all hope seems lost. Intriguing and heartfelt, Sonja’s personal account of her mental health journey shines a beacon of hope to all who feel overwhelmed by the specter of mental illness.

    His new career as a BBC pundit keeps him in the public eye. 16pp colour plates. Full description

    And now, for the first time anywhere, he tells you how he does it -- and how you can, too. Making The Game -- Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body. He discusses how "a Jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old into one of the biggest Superstars in World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has two words for anyone who's not serious about the craft: "Complacency sucks!" He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for pantywaists who'd rather exercise their egos. Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school and become "Terra Rising" in Kowalski's International Wrestling Federation; enabled him to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance he needed to succeed. Making The Game breaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Relive the fateful Raw events of May 2001 that left Triple H with a torn quadriceps muscle. Then you too can feel "The Triple H Burn," the series of exercises he endured through nine months of physical therapy so he could resume his wrestling career. Besides offering the lowdown with step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making The Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to start Making The Game.

    At once a vibrant coming-of-age story, a portrait of a vanishing way of life and a reflection on fathers and sons, the narrative revolves around the construction of the Canso Causeway that would link the small Cape Breton village of MacIntyre's childhood to the wide world of the mainland. Shot through with humour, humanity and vivid characters, Causeway is an extraordinary book, a memoir that has set a new standard for the genre.

    How does anyone survive such an ordeal? What are the effects on the victims of mind altering and so called "truth" drugs? How does a woman caught in the net of gang stalkers escape? How does she rebuild her life and start the process of seeking justice against the perpetrators?Her only weapon is her continuity trained memory. Over the three months she was drugged, she mentally kept track of everything that happened like a continuity girl on her own nightmare. As she battles with the withdrawal from the forced addiction, the hundreds of pages she has mentally written down float around in front of her. In a race against time, she has to pick up the pages, number them and turn them into a book as fast as possible. This is her shocking story.

    And wrong. This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.

    The photo looks completely out of place on the FBI Ten Most Wanted Fugitives list where it’s been since December, 8, 2007. For eight of those years, Jason appeared directly beside Osama Bin Laden. Bin Laden is long gone, but Jason is still wanted for armed robbery and murder.For years, his sister, Jami D. Brown Martin has watched the true crime programs and read the amateur investigative blogs devoted to Jason, his crime, and the efforts to apprehend him knowing the story wasn’t as simple, nor was it just Jason’s. To be the sister, brother, or relative of one of the world’s most wanted men is to live every day with the horrible truth and many consequences of his brutal act.CENTER OF ATTENTION is the story of a former Mormon missionary turned murderer. It is also a riveting look behind the facade of the genetically blessed, seemingly prominent and pious Brown family of Laguna Beach, California. It is a tale of the family patriarch, John Brown, who disappeared without a trace ten years before his son. More important, it is the gripping and ultimately hopeful story of the sister of one of the world’s most wanted fugitives and her journey to accept that despite being a product of the same crazy environment as her brother, her life and path are her own.

    It might have been the London of the 1950s where 'No Blacks, No Irish No Dogs' was the welcome put out for immigrants, but for the big family that was Anna May Mangan's, it was still better than the poverty they'd hailed from; 'Don't waste today worrying because tomorrow will be even worse' was their motto. But Ireland came with them in the dance halls, holy water and gossip and there was always the warmth of the Irish crowd, in and out of one another's houses 'as if there was no front door'.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    I remember moments of enlightenment that arrived with a bang, and moments born of the self-reflection only true boredom can provide. I made a few decisions while painting a fence once. Those decisions turned out to be very noisy indeed.'Comedian and radio and TV personality Meshel Laurie was once Michelle Laurie, whose story begins in Queensland. Michelle survived her Catholic schooldays but by Year Nine had morphed into Meshel, who daydreamed of moving to Melbourne - home of Dogs in Space and the back room of the Espy.Meshel's insider's perspective on the 1990s comedy scene is intimate and more than a little surprising. She paints a picture of a close-knit environment and tells before-they-were-famous stories about up-and-comers who are today's household names, and about the kindness of comic superstars she encountered along the way: Dave Hughes, Julia Morris, Rove, Wil Anderson, Wendy Harmer and others. We find out about the workings of an inner-city brothel, what it's like to be 'the girl on Rove' and how fence-painting can help save a life.The Fence-Painting Fortnight of Destiny is an honest and heartfelt look at life in all its messiness and unpredictability.

    

    His father – an ex-army man – and his mother helped him to a good school and a good university. Nicky rarely thought of his birth parents, until a combination of an imploding marriage and a chance meeting with a private detective led him to track his mother down. Nicky Campbell brilliantly recalls their reunion and tentative steps towards a relationship, evoking all the complex and deep-seated emotions that being reunited elicited in each of them. But as they talked it became clear that there was more to Nicky’s background than he expected. . . In this emotionally gripping and refreshingly honest memoir, Nicky Campbell describes the many sides of a family’s dark history, and how it feels to find out where you come from.

    Benson’s goal with this memoir is to help patients and their loved ones get through surgery and recovery with knowledge and humor. Robby Benson wrote the book to “help readers and their families deal with all kinds of illnesses – it’s not heart specific. As baby boomers, our parents, and now our friends, loved ones and contemporaries are dealing with life-changing diagnoses – it’s a new chaos in our lives that we have to deal with. I hope to make readers laugh when at times it seems the events in our lives are overwhelming.”

    24 chapters of poignancy, humor, and poignant humor. Chapters include, "That the Paul David Hewson urinal?" - "Brushes with the spirit world aka WTF was that?" - "Don't mess with a mother's love, or Don't be a d*ck to your little sister!" You're sure to have a favorite! Prepare to laugh and cry . . . sometimes at the same time!