Because I would never, ever know peace again.' Charlene Downes was 14 when she went missing in Blackpool's seedy underbelly. Once a happy-go-lucky schoolgirl, she had become a truant - hanging out with the wrong crowd by the takeaway shops and pier. But Charlene's mum, Karen, always knew her typical teenage daughter would come home.Until one day she didn't.Karen has been searching for 15 years, campaigning for the truth of what happened to her daughter. To this day, Karen and her family have no body, no convictions and no answers. Arrests were made and a murder trial took place, but no one has ever been brought to justice.On the 15th anniversary of Charlene's disappearance, Karen shares this heartbreaking account of every parent's worst nightmare.

     From travel sickness in the back of an ambulance to chasing 87-year-old patients down the corridors of care homes, from borderline assault to ulcers big enough to fit your fist into, Confessions of a Community Nurse follows the experiences of Lucy and her transition from timid student to a healthcare professional in the NHS. After a shaky start to her career, Lucy has now encountered every bodily fluid going, smelled things no-one should ever have to smell, and resisted the urge to bang her head against a wall more times than she can count. Between fond attachments to patients and wanting to hand them the nails for their own coffins, Lucy has flourished in the healthcare profession, not being afraid to speak up for her patients but also not being afraid to speak up for herself. Offering a completely truthful insight into being a 'baby nurse', it is funny and honest, but also emotional and humbling. Written as a memoir, it may just change the way you think about district nursing and open the mind to understanding the frustrations, and passions, of healthcare staff and patients alike.

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    He was depressed, overweight, and struggling to handle his responsibilities as a husband and father. After undergoing a sleep study, Volk was diagnosed with sleep apnea, a medical condition that afflicts tens of millions, though roughly 80 percent go undiagnosed. For people with sleep apnea — a sleep disorder in which breathing is interrupted during sleep, depriving the brain and body of oxygen — the effects are serious, even deadly.Volk’s doctor explained the grave danger he was in — so oxygen deprived that he could die any night. Unable to secure a life insurance policy because of his condition, and facing a full-fledged break down, Volk determined to do something about it.In Breathless, the acclaimed author of Fringe-ology brings readers along on his quest save his family — and his life. When a radical new surgery offers a cure, Volk must decide whether the chance for a better life outweighs the risks and the strain such a procedure could have on the people he cares about most. Harrowing, intimate, and illuminating, Breathless offers an unprecedented look at one man's desperate journey to overcome a once-chronic diagnosis.Steve Volk is a journalist, author and TV personality, with a book Fringe-ology: How I Tried to Explain Away the Unexplainable—But Couldn't, and an upcoming History Channel show, “The Dark Files.” Volk is a contributing editor at Discover magazine, and lives in the Philadelphia area with his wife and twin sons.

    Some of the mind-blowing visual illusions appear to be moving! Vibrating, pulsing, rippling and spinning... Others like the 3D optical illusion, 'the impossible staircase,' will have you in a state of fascination. While 'little red corvette' along with the other funny optical illusions will get you laughing. These mesmerising and playful optical illusions and puzzles trick our sense of perspective so cleverly that they simply outwit our brains: we cant just take a quick glance and turn away. They impel us to look once, twice, and over and over again, as we try to work out exactly how the magical optical illusions science works. These optical illusions for kids will be loved by people of all ages. Every one of these optical illusions is a wonder to behold. Lots of fun for all the family... Scroll Up and Claim Your Copy Now!

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    This is the story of a surgeon in training and his adventures during the years of his residency.

    She was a New Yorker, had just turned forty, and was about to put her youngest child in college. He was pushing 50 and relishing a sabbatical from his San Francisico law practice. Opposites attracted. A few weeks later they were engaged. A year later they were honeymooning on bicycles in Burgundy, after a wedding in a chapel at JFK. And after five years in San Francisco, they sold their house, quit their jobs and moved to Paris -- “permanently,” they said. For seven years their home was in a foreign country, in a foreign culture, bathed in a foreign language, on the rue des Marronniers in the 16th Arrondissement of the most beautiful city in the world. We Always Had Paris is the story of their adventure. It really happened. It is also a love story.

    And with G-d's help, he saved not only himself but also his parents and a host of friends, relatives, and strangers from almost certain death. If Ludvik Wieder's adventures were fiction, they would seem too contrived. But everything told is the unembellished truth. At the age of 26, Ludvik had it all—health, wealth, good looks, popularity, and a growing business in one of Europe's brightest capitals. Then, one dreadful Sunday in the spring of 1943, the Nazis marched into Budapest and imposed a series of repressive measures that threatened the life of every Jew in Hungary. From that day on, all that mattered was survival. Suddenly, life hung by a shred of paper— the proper “Aryan” identification. Determined to survive, Ludvik boldly entered the black market to buy those precious scraps of false identity that might save him and his loved ones from disaster. Soon he was living a double life, outwardly forsaking his Orthodox Jewish upbringing to pose as a gentile, at the same time clinging steadfastly to his beliefs, never for a moment forgetting who he was and where he came from. Soon he became a master of deception— whether it was posing as a trusted “gentile” factory employee, disguising himself as a drunken peasant, or assuming the dress and manner of a member of the Hungarian S.S. Somehow, he had the capacity to enlist the aid of an unlikely assortment of non-Jews, who helped him at the peril of their lives—among them, a peasant woman who befriended him in prison and offered her home as his haven for the duration of the war… a Hungarian Air Force officer, who “adopted” Ludvik's niece as his own illegitimate child, lent him his apartment as a hiding place and smuggled a series of vital ID papers to him… the Skid Row derelict who saved the life of Ludvik's nephew by pretending to be the boy's uncle. The book traces Ludvik's life, beginning with his placid, essentially easygoing boyhood in Czechoslovakia. Then, in 1940, after the Hungarian takeover, he was inducted into forced labor. It describes the cruelty and black humor of the labor camp, which helped him to develop the cunning and ingenuity that enabled him to sharpen his survival skills and avoid being sent to fatal service on the Russian front. The story then focuses on the Nazi occupation, culminating in Ludvik's near-execution at the hands of his Russian liberators. Armed with optimism, unswerving faith in the Almighty, and his own resourcefulness, Ludvik never let fear keep him from doing whatever was necessary to save himself and his fellow Jews. Throughout his heart-stopping adventures —and even in the darkest moments of despair, when events propelled him to the brink of suicide—Ludvik was motivated to go on by consummate devotion to his beloved mother. He knew he had to survive, for he had promised her he would.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    

    Marcia and her partner Paul, Nikitta’s father, rushed to the scene but there was nothing they could do. Firefighters had already discovered Nikitta’s body in the wreckage of the home she’d lovingly built with her childhood sweetheart. To add to their agony, Nikitta had been eight months’ pregnant. The fully formed yet unborn baby girl she’d already named Kelsey May was gone, too.But it soon became apparent Nikitta’s death was far from an accident. Within hours, the investigation became a murder inquiry and Ryan’s cousin Carl Whant was the prime suspect. Whant had been openly infatuated with Nikitta and boasted that he thought of her every time he had sex.As her world collapsed around her, Marcia could only watch in horror. Shortly after Whant was charged with murder, child destruction, rape and arson, she began charting her feelings in a searingly honest diary, the contents of which are published for the first time in this book.Marcia painstakingly recalls the agony of holding her granddaughter for the first time in a police mortuary, but being unable to see her dead daughter because of the shocking state in which Whant had left her. She charts the pain of laying them both to rest, knowing she will have to face their killer every day in court when Whant’s case comes to trial. For the first time, she opens up about her turbulent relationship with Ryan and the devastating revelations which almost cause her world to shatter for a second time. But, above all, she speaks of the indescribable hell of learning to live without the most important thing in her life.

    I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

    Now, graduating from business school, newly married, Kristin is ready to take the next step of starting a family. But when Kristin’s first pregnancy ends with a miscarriage, she is devastated. When her second pregnancy does as well, Kristin and her husband Bob turn to in vitro fertilization – and are heartbroken again after a third miscarriage. Undaunted, they turn to alternate options, including surrogacy and adoption, but face setbacks at every turn, some so unthinkable that they never could have been predicted. In the most extreme of circumstances, when all of our careful plans are thrown out the window, how do we persevere? In spite of the pain and sorrow of the many years spent trying to start their family, Kristin and Bob remain positive, loving, and driven – and learn in their ultimately rewarding journey that life’s joys come more from the unexpected than from the expected.100% of Kristin Peck’s proceeds from the sale of Perseverance will be donated to Family and Children's Agency.Kristin Peck is thrilled to be the working mother of two amazing children. She keeps herself sane by belting out her favorite pop and country songs while running and completing triathlons, and is proud to have recently completed her first marathon. She is currently EVP, Group President of Zoetis, Inc., the world's largest animal health company. Kristin received her bachelor’s from Georgetown and her MBA from Columbia Business School. Kristin, her husband, two children and their dog live in CT. Perseverance is her first book.Cover design by Hannah Perrine Mode.

    It is isolating, painful, and confusing. Loneliness and longing are your reality. You’re consumed with guilt, self-deprecating inner dialogue, and worst of all, the fear of doing even the smallest thing wrong. You spend a lot of time alone…even when you’re not. You watch a lot of TV.Obviously, this is all your fault. Obviously, the reason you are living this way is because of something you did to warrant it. If they beat you, you deserved it. If they punish you, you asked for it. You never want to go home, but you don’t have a choice because you’ve never had a choice. This is it. This is what you have. This is all you know.And yet, you still smile when you sometimes catch a glimpse of the sweeter things and treasure the smallest kindness. Inside, you know life isn’t supposed to be like this, but it is. Your life is like a bubble of poison gas that could burst at any moment…you know that. You live that. But how are you supposed to make sense of any of this? How do you make it stop?You can’t.You are powerless.You haven’t even reached kindergarten yet.From a severely abusive childhood in the inner city of Baltimore, a string of unsatisfying relationships and several broken marriages, to a six-figure income from the multi-million dollar business I built out of my home, this is my story in my own words.I was stolen as a baby when my mother died. I was lied to by my kidnapper and used as a Cinderella punching bag by his never-ending parade of “step-mothers” and girlfriends, and much worse when he didn’t have one.This memoir covers the good, the bad, and the ugly.As this story unfolds, my hope is that you, the reader, will discover a little girl who survived that abusive childhood, healed, and empowered herself through discipline and hard work. I hope you see a girl who became a woman who learned from her mistakes and a whole human being who loves her newfound family with all her heart.I am no longer an outsider. I can go home now.