They did not talk about their mom's extended absences or why their dad put Scotch tape on the backdoor frame. To cover up the chaos, they kept their clothes neat and got good grades. But when they were teenagers, an arson fire destroyed their home and killed their parents. Rumors were thick that summer that smart, angry, fourteen-year-old Lisa set the blaze. Then, adult powers they did not understand squelched the investigation. As teenagers accustomed to keeping silent, they packed up and moved on.Forty years later, Leigh, the oldest, decided it was time to find out who killed their parents. She obtained copies of the police and fire investigations and began unwrapping the past. This memoir is the story of that investigation as Leigh tried to piece together the truth, but found more lies instead. With the help of her sisters, Leigh was able to reconstruct much of what happened to them in the beach towns around Atlantic City in the early 1970s. After the fire, one sister turned to heroin and another to alcohol; Leigh became Miss Atlantic City. Then, one by one, they each moved to California and shut the door on their past, even though they privately wondered whether one of them killed Frank and Nancy Overton. It's funny. They never wondered whether one of their parents was trying to kill them.

    In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving—and thriving—during menopocalypse. (Greystone Books)

    Her book also offers guidance to parents who have children with FASD. By the time Bonnie's daughter Colette hit first grade, her parents were coping with her frequent stealing and lying, and the necessity of special education. At fourteen, she discovered drugs and sex; by eighteen, she was a crack addict living on the streets. After many frustrating years consulting numerous therapists, a TV news story gave Bonnie the answer she was looking for — and sent her on a quest for a diagnosis and help for Colette. Damaged Angels can aid and comfort all those affected by FASD — the most common cause of intellectual impairments in most industrialized nations — and reduce the number of babies born with this disorder in the future. The most important book on fetal alcohol disorder since Michael Dorris's The Broken Cord, Damaged Angels is a book for every parent, practitioner, and teacher working with a child with FASD.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    This work is a collection of 50 of Monty's best columns, that will provide a practical guide and a poetic record of the garden's changing seasons.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

     To be fair, she seduced me. And to be honest, I liked it. He shipped me to Utah where my estranged mother lived with her husband and two sister-wives. And that’s when I met her. My wholesome, perfect step sis. Well, one of many. But Waverly stood out because just like me, we’d been fighting a losing battle our entire lives. Falling for her was a mistake, but sh*t, it’s not like I ever made good decisions. F*** being “family.” I must have Waverly Miller, and I won’t stop until she’s mine. Arrogant Master I’ve never felt more alive than when I’m on my knees before my master. Some would say I should be ashamed. Others might say I’m filled with sin. I say I’m just a woman with unstoppable determination, doing whatever it takes to secure her freedom before the opportunity fades forever. Nobody knows about us. Not my father, my three mothers, or my seven brothers and sisters. I was raised to be chaste and true, expected to find a respectable polygamous man and carry on the tradition of our faith. But this man? The one who owns me with biting kisses and the crack of a leather paddle? He might be the only thing that can save me. Submission equals freedom. It’s an equation I never thought possible until the day Dane Townsend showed up in my life. I’m Bellamy Miller, and this is what happens when an angel loses her wings. Arrogant Playboy PLAYBOY. Noun. A moneyed man who spends his time enjoying himself, especially one who acts irresponsibly or is sexually promiscuous. Synonyms: ladies man, philanderer, womanizer. See Also: Beckham King. BECKHAM KING. Noun. Synonyms: None. Vanity wrapped in arrogance and tied with a wicked-intentioned bow. Obnoxiously attractive. Wildly talented in the sack. Everything a girl could want in a one-night stand. Don’t ask him to commit. Don’t expect a phone call. You only get one night. And God forbid you’re the one girl deemed worthy of a reprise… Because you won’t stand a chance. When an arrogant playboy’s mind is set, there’s abso-f--king-lutely no changing it. *All books are full-length stand alones with HEAs.

    After a fight with her aunt, and a frustrating conversation with her daughter’s father, she sets up an autumn display at her dream home with beautiful thrift store finds.Jordon is mourning the loss of his parents. Weird things, like someone decorating his parents’ porch with his mother’s donated decorations, make grieving harder. Still, the oddness is the distraction, and call to faith, he needs.My True Love Gave to MeCassidy loves her life. She has a job in a vintage store, a cute Seattle bungalow, and a dog who adores her. But being single is getting old. She receives a Christmas party invitation, and an excuse to find a plus-one. Someone from her singles group...?Sean's favorite thing about his delivery job is the pretty woman at the vintage store. But from what he’s overheard, she has plenty of prospects already. Would she be interested in adding him to her dance card?The Wonder of ChristmasCheyenne heads north for Christmas, with no idea that a storm will strand her in the small town of Misty Cove. But when she bumps—literally—into handsome Grady, and learns about a family in need, she realizes God sent her there for a bigger reason than meeting a handsome man. But with the way her pulse kicks up in Grady’s presence, maybe God has a dual purpose in mind.Mountain LaurelWhen tragedy strikes, Laurel is left alone to raise her son. She wonders if the Lord she’s trusted all her life will help her as she raises her feisty boy.Jon, who has loved her for as long as she can remember, is good with her son and steadies her through each crisis that comes along. He’s a close friend, but will she ever be able to love again?Cephalopod CupidWhen Lacey’s boyfriend breaks up with her it opens the opportunity to join a research vessel for six-months.Then she meets an autistic boy who shares her love of Gabriel the giant Pacific octopus. And Anders, his dad.Lacey considers staying. It might be crazy to give up her dream for a man she barely knows. It might seem crazier still to stay so she can protect her beloved cephalopod from himself.But sometimes love means letting go.To Hear the Angels SingDevlin enjoys her role as temporary guardian of her niece while her sister goes through drug rehab, but it isn’t easy. If she works dinner shifts, her job at a Seattle restaurant brings in enough. So, when her niece is invited to evening rehearsals for a church show, the free childcare is hard to pass up. But when they learn Devlin knows how to sew, she’s enlisted as costume designer. How will she find time?One of Jonah’s favorite parts of his job as church worship leader is directing the music for the kids’ Christmas musical. Between his job and writing his own music, he barely has time for a social life. But there’s something about the costumer for the show this year that gets him thinking. Could there be more to life than music?The Heart of ChristmasWhen Wynn sees police lights at Misty Cove’s one-and-only bar, she goes inside to investigate, just in time to see her ex-boyfriend punch the star of her favorite TV show in the face. What is Ryland Sage doing in their tiny Pacific Coast town? Since Wynn is the only medical help for miles around, she has to stitch his face—and maybe his heart—while protecting her own heart from the worldly charmer.Prairie RoseFor years, Rose has lived alone with her dog. Mitch, a handsome, unmarried neighbor, brings her a bright red geranium and insists on helping with chores. But who should appear but the scoundrel husband who deserted her years ago. Later, a pre-teen runaway adds his troubles to hers, so Rose decides to recapture the peace and serenity of Christmas.

    

    And do it by eating some delicious home cooked Indian food that you love ! If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then This book could be your Answer ... Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ... Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics. But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus. Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health. Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great! This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make. In this book, you will learn ... * How to make over 50 tasty Indian Keto approved food dishes * An easy to understand overview of the Ketogenic Diet * Whats foods to eat and what foods to avoid * What are the side effects of the Keto diet and how you can avoid them Bonus: Get Additional Ketogenic Indian Recipes Here are just a few of interesting recipes you will find in the book * Paneer Methi Cheese Marke Chilla * Cauliflower Tikkis * Juggad Wale Vegetables * Desi Chinese Style Chicken and Broccoli Stir Fry * Jhatpat Jhinga * Soya Paneer Cheese Kebabs * Millie Aur Julie Wali Sabji * Shrikhand * Gulab Kulfi * Kesar Kalakand Let lack of food options not derail your ketogenic journey, get your copy today! About the Author Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.

    Carnations and Deadly Fixations2. One Daisy and Two Crazy Funerals3. White Lily and a Fatal Chili4. Mistletoe and Deadly Kisses5. Freesia and Lethal Amnesia6. Daffodils and Poisonous PillsCarnations and Deadly FixationsA murdered unpopular business owner. A small town with busybodies and open secrets. Can a new girl in town start a new life before a murder investigation ends it?Tracy Adams had three things going for her in her just-above-average boring life namely:1. A good job2. A good job... that she liked3. A good job that she liked... and that paid VERY wellWhen she lost her job and had to move back to the small town where she grew up, it seemed like her life had lost all purpose. Helping out at her aunt's floundering floral shop seemed like the perfect distraction before she decided what to do next.When her aunt's competition, a nasty and egotistical know-it-all is found dead, the rumor mill in Fern Grove goes into overdrive. With an important piece of evidence linking Tracy to the scene of the crime, she becomes a person of interest in the murder investigation. This leaves her feeling vulnerable and confused.Moving back to Fern Grove was meant to be the start of a new life but this murder mystery is fast ending what has hardly begun. Will she retain her wits and piece together the clues that will lead her to the killer?"Good start to a new series. Enjoyable fun read."One Daisy and Two Crazy FuneralsTwo families mourning. Two mysterious murders. One innocent florist whose floral arrangements are the common denominator at the scene of the crimes.When Tracy's floral store is commissioned to supply the arrangements for two funerals, she's humbled to be entrusted with the responsibility. She reluctantly puts up with the rude behavior of an old lady who manages the affairs of one of the deceased, a well-known philanthropist in Fern Grove.When this old lady dies at the funeral, no one suspects foul play. After all, she was old and frail. However, the subsequent murder of another close member of the family, sets alarm bells ringing.Could both deaths be linked?Tracy is left bewildered and enraged when handsome detective Copeland suggests that her daisy arrangement was the one piece of evidence found at both murder locations. The stakes are further raised when the fortune of the deceased is revealed. It seems almost everyone associated with the dead aristocrat is a person of interest.Is there a killer at large disposing of anyone associated with the deceased? Can peace be restored to one of the oldest families in Fern Grove? Will Tracy ask the right questions to expose the murderer or become the killer's next victim?"I really enjoyed this book! It was a great mystery and love the characters. Lots of twists and never would have guessed the ending!!! Another good book in a very enjoyable series."PLUS 4 MORE!If you want to enjoy a light-hearted read, with an amateur female sleuth and 6 gripping murder mysteries with a touch of romance, then you'll love Tracy Adams and all the friendly and not-so-friendly characters in Fern Grove.No cliffhanger, swearing or graphic scenes!

    Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book. Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L. Stein, M.D., tackles obesity with a fresh, honest, and holistic approach. Losing weight is the result of treating the whole person, mending Mind, Body, and Spirit. Obese From the Heart addresses the everyday challenges of obesity - the fruitless struggle to lose weight, the self-conscious embarrassment of first impressions, and the hopeless, hollow chorus of 'I'll start tomorrow...'. Starting from the inside out, Dr. Stein teaches healthy, balanced, and energetic living that anyone can practice starting now.ADVANCE PRAISE FOR OBESE FROM THE HEARTObese from the Heart made me cry, and made me laugh. It touches upon so many things we as humans live with, or without. Sara Stein has an ability to speak to everyone, young and old, rich and poor, any race, religion, or gender.” ~~ Pamela Heller, Photographer“This book is almost lyrical, almost like a wonderful song. It has a rhythm to it that is entirely appropriate and unchanging throughout. Severely wonderful!“ ~~ Louise Hoffman, Bariatric RN“I wasn’t going to read this until I had a bit more time, but I couldn’t help glancing at it....and I didn’t stop until it was finished. Obese from the Heart is marvelous. Sara Stein writes with unequaled candor, wry humor and vivid story-telling. I congratulate you from the bottom of my heart.” ~~ Philippa Kennealy MD MPH CPCC PCC

    Brené Brown has given readers yet another self-help book to wow audiences and transform readers’ lives. She hasn’t disappointed with her books in the past and The Gifts and Imperfections is no different. In this book she defines what it means to live a wholehearted life and then gives readers ten solid guideposts to incorporating wholehearted living into readers’ lives.   This sidekick explores the idea of wholehearted living on a deeper level and will help readers take Dr. Brown’s self-help book and ask the questions she asks along with the ones her novel begs to be asked as well. This sidekick includes several guides to help readers explore Dr. Brown’s concepts on more in-depth levels.   Specifically this sidekick will help readers by giving them:   Detailed chapter summaries to refresh and help readers recall important details   An introduction to Dr. Brené Brown, her famous works and her background   A thorough analysis of the themes Dr. Brown is trying to portray and teach through the book   A comprehensive list of the challenges Dr. Brown extends to her readers through the book for easy reference   A set of discussion questions and topics for both individuals and groups to consider as they read through the book and after completing the book   Important discussion quotes for readers to find and reference   A discussion on the writing style and structure of the book   Disclaimer: This book serves as an accompaniment to the bestseller The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. It is meant to broaden the reader's understanding of the book and to offer some insights which can easily be overlooked. You should order a copy of the actual book before reading this.

    Their extraordinary success over the last twenty years includes TV shows, the sale of tens of millions of CDs and DVDs, and sell-out live performances for a million people annually as well as honors including being named UNICEF goodwill ambassadors. Now, for the first time, Anthony Field, the "blue" Wiggle, tells his inspiring, behind-the-scenes story of how he overcame depression, life-threatening illness, and chronic pain to get his life back.Takes you inside the life of the Wiggles' co-founder Anthony Field and the story of his successful struggle to overcome debilitating emotional and physical health challengesShares practical action steps to help relieve pain, prevent and heal disease, and achieve peak fitness regardless of ageReveals groundbreaking approaches to wellness developed by two acclaimed chiropractorsIncludes more than seventy photographs from Anthony Field's personal collection

    It tells what happened next in Valerie Poore's life in South Africa's rural Kwa-Zulu Natal in the 1980s. More bittersweet than the first book, Val and her family move down the mountain from the farm where they spent the three happy years described in African Ways. In this second book, life changes dramatically for the author and her small daughters, but the anecdotes she shares are still filled with colour, humour and everything that she loves about Africa and its people.