* * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Beginners by an Amazon Best Selling Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Download Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Weight Loss Aromatherapy for Wellbeing Essential Oils for Skin and Hair Care And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Improve The Quality Of Your Life With Essential Oils Is Now Hurry! For a limited time you can download "Essential Oils for Beginners: Aromatherapy Recipes for Weight Loss & Well-being" for a special discounted price of only 99c Download Your Copy Right Now! --------- Tags: Essential Oils, Essential Oils for Beginners, Essential Oils Recipes, Essential Oils Cookbook, Essential Oil Free, Essential Oil Cookbook

    Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

    It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:• Common name, Latin name, botanical plant family• General Description – what it looks like• Distribution – where it’s found• Herbal Folk Tradition – traditional uses• Actions – what it’s good for• Extraction – How the oil is extracted• Characteristics – what the oil looks like, and which other oils it blends well with• Safety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body mind• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.

    In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: Pprevent and rehabilitate common athletic injuries Overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns Problem solve for pain and dysfunction in austere environments with little equipment Fix poor mechanics that rob power, bleed force, and dump torque Unlock reservoirs of athletic capacity you didn't know you had Identify and fix poor movement patterns in children Reverse the aging process Develop strategies that restore function to your joints and tissues Accelerate recovery after training sessions and competition Create personalized mobility prescriptions to improve movement efficiency Improve your quality of life through regained work capacity Run faster, jump higher, and throw farther

    Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

    In a "continuous thread of revelation" she sketches her autobiography and tells us how her family and her surroundings contributed to the shaping not only of her personality but of her writing. Homely and commonplace sights, sounds, and objects resonate with the emotions of recollection: the striking clocks, the Victrola, her orphaned father's coverless little book saved since boyhood, the tall mountains of the West Virginia back country that become a metaphor for her mother's sturdy independence, Eudora's earliest box camera that suspended a moment forever and taught her that every feeling awaits a gesture. She has recreated this vanished world with the same subtlety and insight that mark her fiction.Even if Eudora Welty were not a major writer, her description of growing up in the South--of the interplay between black and white, between town and countryside, between dedicated schoolteachers and the public they taught--would he notable. That she is a splendid writer of fiction gives her own experience a family likeness to others in the generation of young Southerners that produced a literary renaissance. Until publication of this book, she had discouraged biographical investigations. It undoubtedly was not easy for this shy and reticent lady to undertake her own literary biography, to relive her own memories (painful as well as pleasant), to go through letters and photographs of her parents and grandparents. But we are in her debt, for the distillation of experience she offers us is a rare pleasure for her admirers, a treat to everyone who loves good writing and anyone who is interested in the seeds of creativity.

    It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives.HeartMath is a registered trademark of the Institute of HeartMath.

    This full-color book reveals the techniques and tricks gleaned from John Sherman's 30-year career as one of America's most respected and notorious bouldering gurus.

    Their subject is Baseball.During eight months of the year, it is played professionally every day; all year round, amateurs play it, watch it, and dream about it. Baseball produces remarkable Americans: it seizes hold of ordinary people and shapes them into something we must regard with awe. Babe Ruth, Jackie Robinson, Joe DiMaggio . . . truly gifted human beings acting out universal fantasies that, for whatever reason, are most perfectly expressed on a baseball field.All this and more rings through Ward and Burns's moving, crowded, fascinating history of the game - a history that goes beyond stolen bases, triple plays, and home runs to demonstrate how baseball has been influenced by, and has in turn influenced our national life: politics, race, labor, big business, advertising, and social custom. The audio covers every milestone of the game: from the rules drawn up in 1845 by Alexander Cartwright to the founding of the Brotherhood of Professional Base Ball Players in 1885, from the 1924 Negro World Series through Jack Roosevelt Robinson's major-league debut in 1947, and Nolan Ryan's seventh and last no-hitter in 1991.Monumental, affecting, informative, and entertaining - Baseball is an audio that speaks to all Americans.

    This book features their most essential work alongside dozens of never-before seen guides on subjects ranging from chivalry and self-defense to courage and car repair, including:How to disarm an attackerHow to fell a tree and start a fire anywhereHow a car engine works, and how to fix itHow to use every tool in your toolboxWhat to wear on a first date and to a job interviewHow to lead a meeting and command the attention of a roomHow to dance, fight, shave, shake a hand, pick a lock, and fire a gunAnd other advice for when you're lost, in danger, or merely confronting a shirt that needs to be ironed.The Illustrated Art of Manliness features a classic, timeless package, including full-color illustrations, and will be a perfect gift for you or the man in your life.

    A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

    Matthew Arnold called Emerson’s essays “the most important work done in prose.”   INCLUDES A MODERN LIBRARY READING GROUP GUIDE

    "It's interesting to just page through the alphabetical section and learn the purported advantages of oils, from allspice (Pimenta officinalis) to ylang-ylang (Cananga odorata)."--Booklist.

    He has already taught more than 150,000 people what THE JOY OF NOT WORKING is all about: learning to live every part of your life-employment, unemployment, retirement, and leisure time alike-to the fullest. With this completely revised and expanded edition, you too can join the thousands of converts and learn to thrive at both work and at play. Illustrated by eye-opening exercises, thought-provoking diagrams, and lively cartoons and quotations, THE JOY OF NOT WORKING will guide you to:Be more productive at work by working less.Discover and pursue your life'¬?s passions.Gain the courage to leave your corporate job if it is draining life out of you.Pursue interesting leisure activities that make a difference in your physical, mental, and spiritual well-being.Vanquish any guilt you may have about not working long and hard hours.Be financially independent with less money.Plus, new to this edition are inspiring letters from readers detailing how the book helped them improve the variety, tone, and quality of their lives.A revised and updated edition of the classic guide to living life to its fullest.Previous editions have sold more than 150,000 copies in 14 languages.

    Learn how to make a 5-cent wedding band, leather iPod case, and paracord bullwhip!