It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

    Through most of her school years she has had to deal with bullying and isolation from her classmates and from her former childhood friend Alison Parker.Ali Parker is a popular senior in high school. She's big headed and vain, and thinks little of the feelings of others. That is, until the day her life changes forever.The death of Sara Hale comes as a shock to many kids in her high school but the person most impacted is her former bully Ali Parker, who suddenly finds herself able to see the cuts and bruises of everyone. She soon realizes that the marks that appear blue are those that she personally has caused; be it from physical or emotional trauma. This new power forces Ali to see the real impact she has on the emotions and bodies of others, and the true part she had to play in the death of Sara Hale.

    Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention.In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

    They hide there from predators and live a life of ease, Eating lots of vegetables and fruit that grows on trees.

    

    Included are insights and exercises to help YOU trigger these parts of your brain to change your thinking. This will help you create the life you want and deserve. By personal development expert Dr. Jill Ammon-Wexler, doctor of psychology and pioneer brain/mind researcher. Includes a link to a free MP3 stress-busting Alpha brainwave audio. Previously published as: ”7 Ways to Crack the Winner’s Brain Code.”Show more Show less

    Just because a thought comes into your head doesn’t mean it's yours; it doesn't mean you have to think about it or entertain it. God apprehended me when I was 29 years old. I pray as you read this book you too will have a personal encounter with Almighty God who stands at the door of your heart and knocks.Mark 11:22-25 Jesus said to them in reply, “Have faith in God.  Amen, I say to you, whoever says to this mountain, ‘Be lifted up and thrown into the sea,’ and does not doubt in his heart but believes that what he says will happen, it shall be done for him.  Therefore I tell you, all that you ask for in prayer, believe that you will receive it and it shall be yours.”What mountain is threatening you? It’s time to talk to your mountains. We talk to ourselves and each other about our problems all day long, when we should be talking to our problems. Jesus said, “Say to this mountain.” He has given us authority and power over fear, worry and every negative stronghold oppressing us. God has already made the way for you and for me through Jesus Christ to confront every obstacle in the way of our peace and joy. We just have to realize that it is ours. Because Jesus is our rock, there is nothing we cannot overcome and conquer.Get ready to learn some eye-opening truths. Jesus died so we could live, not just survive, but live an abundant, fulfilling and productive life. It’s time for us to take back what the enemy has stolen from us. The Bible says that we have been transferred out of the kingdom of darkness and into the Kingdom of his beloved Son and from this day forward let's plan to live like it.

    But the salons have given me the opportunity to look back and think about my life...I don't talk to anyone about these feelings outside of the salon.'We all carry stories within us - wrenching, redemptive, extraordinary, and laced with unexpected and hard-won wisdom.These are the real-life stories that a group of women tell each other when they gather for a deep and structured conversation - once a month in a suburban living room - about the things that really matter.They discover that life can be a heartbeat away from chaos; that bad things happen to good people; that good people do outrageous things; that the desire for transformation is enduringly human.A mother tells of the heartbreaking loss of control when her daughter develops anorexia. A sister reveals the high psychological cost of being hated by a sibling over the course of her life. Husbands leave wives; wives take lovers; friendships shatter; wrong choices turn out to be right ones; agency is lost and re-claimed.Profound, layered and clear-sighted, this collection of real-life stories reveals the emotional untidiness that lies below the shiny surface of modern life and reminds us of the power of real conversation to enlighten, heal and transform.

    It is a journey through a life filled with hurt, pain, drugs, mental illness, verbal, physical and sexual abuse. It is an up close and personal look at the impact our words and actions have on others. It uncovers what most never want exposed. It sheds light on those who are living their life in darkness. And, it gives anyone dealing with loved ones in darkness a different perspective. Despite her trials and tribulations, TiTi has managed to make a positive difference in her life, and the lives of others. She is determined to succeed. The truth is - she always has been.

     Terry Wardle grew up in the Appalachian coalfields of southwestern Pennsylvania, part of a hardscrabble family of coal miners whose cast of characters included a hot-tempered grandfather with a predilection for blowing up houses, a distant and disapproving father, and a mother who disciplined him with harsh words and threats of hellfire.After enduring a crazy childhood, Terry graduated to a troubled adolescence, and then on to what seemed like a successful transition into adulthood, earning multiple degrees and founding one of the country's fastest growing churches. But all was not well.All his life, he felt he was never enough. Plagued by a truckload of fear no matter what he accomplished, he fell down the ladder of success into the deepest ditch of his life--ending up in a psychiatric hospital. Fortunately, that's when he discovered that Jesus has no fear of ditches.In fact, Jesus does some of his best work with people who find themselves there. In sharing his remarkable journey, Terry offers hope that healing and wholeness are possible no matter how broken a life may be. His larger-than-life story will help you move forward along your own healing path.

    Now the truth about why Jasper abandoned her as a child will be buried forever. Escaping to the secluded beach house she’s inherited, June hopes to spend time bonding with her two little daughters, away from her hectic job and failing marriage.On the wild shores of the Pacific Northwest, her father’s hideaway leaves June breathless. But it’s his oil paintings decorating every wall that surprise her most. How could someone paint other people so beautifully, but reject those closest to him? And why is every drawer in her father’s workshop locked? June hopes her new neighbor—her father’s apprentice Caleb—will provide the answers. But Caleb won’t talk about the past.Then, hidden in her father’s workshop, June discovers a box of newspaper clippings that reveal the shocking reason why her father left years ago—and uncovers Caleb’s own devastating secret…When her old life comes calling, June has an impossible decision to make. Unsure what’s best for her girls, and if she can trust Caleb, will digging deeper into her father’s dark past heal or destroy her precious family?An absolutely heartbreaking and emotional page-turner about the incredible strength of family bonds, how we can hurt those closest to us, and the healing power of love. Fans of Diane Chamberlain, Kerry Lonsdale and Kerry Fisher will devour this powerful read from award-winning author Melissa Wiesner.

    Sometimes it’s a sprinkle, and sometimes it’s a deluge. This is the wetter one.Drew Keen is not a people-person. No surprise, she’s lived in the Northwoods for the last decade, living simply and working freelance photography jobs for National Geographic. Finally, the loneliness persuades her to attend her college reunion, intent on reconnecting with the one that got away.Amber Richards has gone to every class reunion, hoping to see Drew, who fell off the grid after their graduation led to an inevitable breakup. She didn't expect Drew to be there this year either.She also didn't expect to spend her reunion time with an old flame, running away from her in the Northwoods.

    Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions• Understand yourself and your partner• Make important life decisions  Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery,  such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.

    Can't find couple stability ? Jealousy, anxiety, do you pervade your head like a worm ? In this book we have tried to give the answers you are looking for ! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Everyone thrives on love, safety of family, friends, and community but, if you are denied these basic comforts, you may develop intense fears of abandonment that can last well into adulthood. Thanks to Anxiety in Relationship, you will be guided through a process, helping you undo negative thinking, based on anxiety and promoting mental changes and actions. You will learn how to : Understanding Anxiety Overcome Relationship Insecurity How Obsessive Attachment Impacts on the Couple Jealousy is Deleterious ...especially in Marriage Fear of Abandonment How to Reduce High Couple Conflicts The Life Cycle od Relationships Advice for Couples and Many, Many More… By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. If you are ready to stop with these painful relationships and start building lasting relationships and trust, this book can show you how to get the love you deserve So what are you waiting for ? Scroll up & click the bottom " Buy now ” ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★

    It is a Canadian summer in 1939 and Robert and Annie’s love has blossomed, even as the inevitability of the boys joining up means separation and the first of many losses. Fearing he might not return, Robert makes William promise to take care of Annie. Every arena of their lives is infiltrated by the war, from the home front to the underground of queer London to the bloody battlefields of Italy. Even in the aftermath, in the shadow of The Dreamland, these friends fight their own inner battles: to have faith in their right to love and be loved, to honour their promises and ultimately find their way “home.”