Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

    As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

    By turns touching and comic, Reiser shares the intimate details of inspiring backstage moments with comedy greats such as Bill Cosby, Carl Reiner, Neil Simon, Carol Burnett, and Peter Falk, and what they taught him about life, work, and creativity. Finding himself at a loss for advice as his own children come of age, Reiser invokes an age-old joke — “How do you get to Carnegie Hall?” — to remind us that some things never change, especially the eternal value of hard work and practice. It’s a lesson consigned with wisdom, humor and an unabashed love of life, by one of America’s most beloved comedians. As a seasoned actor, writer, and stand-up comedian, Paul Reiser has appeared in many films and television shows, including co-creating and starring in the critically acclaimed NBC series, Mad About You, which garnered him multiple Emmy, Golden Globe, and Screen Actors Guild nominations. He is the author of the New York Times bestsellers Couplehood and Babyhood, and most recently, Familyhood. He lives in Los Angeles with his wife and two kids.

    An adventure that illuminates a path toward understanding the meaning of life and our place in the universe.-Humanity faces an unprecedented crisis that threatens all life on Earth. Desert Storm fighter pilot and NASA astronaut Ron Garan addresses this head-on in Floatingin Darkness: A Journey of Evolution, the follow-up to his critically acclaimed first book, The Orbital Perspective: Lessons in Seeing the Big Picture from a Journey of 71 Million Miles.-Ron takes us on an extraordinary journey through outer space and inner space. He explores the dancing, intersecting orbits of religion, spirituality, and science while grappling with his own role in the violence of combat and the effects of war on all aspects of human life. We witness Ron struggling with mortality while also basking in the sheer wonder and beauty of our world and beyond. From this perspective, Ron maps out a viable path forward—to solve our crisis, we need a giant leap in humanity’s evolutionary process. We must transcend individual and collective ego and embrace the true nature of our interdependence with this fragile planet and all life within its biosphere. -Ron shows us how to discover our purpose, detoxify our divisive culture, and become a “white blood cell” in a growing immune response to heal our world.-Floating in Darkness is a blueprint to build a restorative and positive future for all.

    As Aimee grew in her relationship with God these meanings started to form into poetic messages that would follow the one minute of the song that was played on the radio show. The same song can give different messages according to the atmosphere, Aimee’s feeling and what was needed at the moment. It would follow the same idea from the one-minute clip of the song that was played as well as a key word, phrase or name of the song included to tie it together. As a rule, Aimee regularly asked the holy spirit for assistance in remembering what she originally thought when first heard a particular song and would expand as necessary with what came to mind. As these poems were of great help to Aimee herself and after seeing how others appreciated them when they were posted in social media or heard on the radio, we decided to make it more available, in the hopes that they can comfort more people by including them in a book. Aimee says: “If the holy spirit helped me, then it can help others.”

    It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

    Broken Pieces is a work of non-fiction. Poetry, prose, and essays to let you into one woman's life -- a searingly raw examination of topics most people avoid. Already a #1 best seller on Amazon (eBooks) on Women's Poetry and Abuse, this book is recommended for mature audiences only.

    It was Saturday and a half-holiday; it was that one day of all the year when the seasons change places when winter is visibly worsted and summer with warmth and relaxation bathing and tennis and motor trips in the moonlight becomes again a reality.

    The teenage girl confesses to murdering a young boy. Disturbingly composed, she reveals chilling details only the killer could know. Beyond that Eliza doesn’t say another word, leaving a vital question met with dead silence: Why did she do it?To find the answer, Lucy goes to the scene of the crime in the small Idaho town of Knox Hollow. But Lucy’s questions are only mounting. Especially when she’s drawn deeper into the life of the victim. Then a combing of the woods yields unsettling evidence that Eliza isn’t the only one in this close-knit rural community with secrets.Getting to the truth is becoming Lucy’s obsession. And it’s a dangerous one. Because for the good folks of Knox Hollow, hiding that truth will take more than silence.

    But Poe is also the author of some of the most haunting poetry ever written--poems of love, death and loneliness that have lost none of their power to enthrall in this unique Signet Classic edition.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    No one knew about his past growing up with a mother who suffered from mental illness; a greedy aunt; a mindless and spoiled older brother; an absent father.It wasn't until an explosion in Afghanistan that his memory was blasted back into focus. This book is the result of a long, cathartic chat with a stranger at a beach bar, where Harold finally found some peace.

    Vowing to lie low, he moves in with Pete Culpepper, a Texas cowboy who has always been a grounding influence on Ray, but whose debts are growing faster than his corn. Between roofing houses and watching Pete's nine-year-old gelding at the races, Ray soon crosses paths with just about everyone in town, including Pete's new jockey, Chrissie, a tough young woman whose ease with horses is equaled only by her mistrust of people, and Ray's former lover Etta, who views him with more skepticism than ever. Then there are the hired hands of the Stanton Stables: Dean, a wise guy who embodies the phrase "all hat and no cattle," and his sidekick, Paulie, a simple-hearted man who has a way with animals. And last but not least, there's Sonny Stanton, the vicious, violent, and spoiled heir of his father's electronics fortune-and the man Ray spent two years in jail for nearly killing. When the opportunity arises to con Sonny out of some ill-gained wealth-and protect themselves and their homes in the process-everyone's willing to band together and take a gamble.Surprisingly poignant yet laugh-out-loud funny, All Hat tells a classic story of little guys fighting big guys and reaffirming the meaning of honesty and friendship-and second chances-in the process.

    After fleeing her home in Leipzig at fifteen and losing both parents to the Holocaust, Ruth drifted between vocations, relationships, and countries, searching for belonging and purpose. When she found her calling in librarianship, Ruth became not only a witness to history but an agent for change as well.Culled from decades of diaries, letters, and photographs, this epic true story reveals a driven woman who survived persecution, political unrest, and personal trauma through a love of books. It traces her activism from the Zionist movement to the Red Scare to bibliotherapy in Vietnam and finally to the Library of Congress, where Ruth made an indelible mark and found a home. Connecting it all, one constant thread: Ruth’s passion for the printed word, and the haven it provides—a haven that, as this singularly compelling biography proves, Ruth would spend her life making accessible to others.This wasn’t just a career for Ruth Rappaport. It was her purpose.

    Now, in The Art of Putting he outlines his unique approach to putting for golfers of all skill levels. In a welcome change from mechanistic and overly-complex putting "systems," Utley breaks down the putting stroke to a simple, natural motion, revealing a straightforward method for learning this sure, repeatable stroke. As he guides you through the fundamentals of the proper grip, posture, alignment, and swing, Utley will overhaul and improve your stroke by putting feel back into your game. This definitive book also provides: - A complete primer on club design, with tips for finding the putter most in tune with the nuances of your swing- A guide to the sensory aspects of a good putt, from grip pressure to impact response to the way a putt should sound- Simple steps for reading greens accurately, every time- Drills to commit your putting stroke to muscle memory and overcome the tics that can knock your putts off line- Cures for the mental hurdles you'll face on the short grass