What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

    Carol Ann Duffy's 'Rapture' is about the loss and rediscovery of love in all its aspects - erotic, intellectual, emotional.

    The title, Regarding Wave,reflects "a half-buried series of word origins dating back through theIndo-European language: intersections of energy, woman, song and 'GoneBeyond Wisdom.'" Central to the work is a cycle of songs for Snyder'swife, Masa, and their first son, Kai. Probing even further than Snyder'sprevious collection of poems, The Back Country, this newvolume freshly explores "the most archaic values on earth… the fertilityof the soil, the magic of animals, the power-vision in solitude, theterrifying initiation and rebirth, the love and ecstasy of the dance,the common work of the tribe…”

    Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. As such it is actually a sequel to my later book: Complex PTSD from Surviving To Thriving. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant. Those who can only be there for themselves or another during the "good" times show no constancy, inspire little trust, and are only fair weather friends to themselves and others. Without access to our dysphoric feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Repressing our emotions creates anxiety and stress, and stress, like most of our emotions is often treated like some unwanted waste that must be removed. Until all of the emotions are accepted indiscriminately (and acceptance does not imply license to dump emotions irresponsibly or abusively), there can be no wholeness, no real sense of well being, and no solid sense of self esteem. Thus, while it may be fairly easy to like oneself when feelings of love, happiness or serenity are present, deeper psychological health is seen only in the individual who can maintain a posture of self-compassion and self-respect in the times of emotional hurt that accompany life's inevitable losses, disappointments and unforeseen difficulties. Finally this book explores the nature and limits of real forgiveness - identifying behaviors and people who cannot authentically be forgiven.

    All her life, Eden Sher has suffered from dyscommunicatia (n. the inability to articulate a feeling through words.). Then, one day, she decided that, whenever she had an emotion for which she had no word, she would make one up. The result of this is The Emotionary, which lives at the intersection of incredibly funny and very useful. Chock full of words you always wanted/never knew you needed, often accompanied by illustrations of hilarious and all-too-familiar situations, The Emotionary will be a cherished tool for you or the world-class feelings-haver in your life.   At long last, all your complicated feelings can be put into words, so you can recognize them for what they are, speak their names aloud, and move on. Finally!From the Hardcover edition.

    And few episodes in postwar literature have the legendary stature of Hughes's romance with, and marriage to, the great American poet Sylvia Plath.The poems in Birthday Letters are addressed (with just two exceptions) to Plath, and were written over a period of more than twenty-five years, the first a few years after her suicide in 1963. Some are love letters, others haunted recollections and ruminations. In them, Hughes recalls his and Plath's time together, drawing on the powerful imagery of his work--animal, vegetable, mythological--as well as on Plath's famous verse.Countless books have discussed the subject of this intense relationship from a necessary distance, but this volume--at last--offers us Hughes's own account. Moreover, it's a truly remarkable collection of poems in its own right.

    Jeanann Verlee's award-winning debut collection is a series of narratives, prayers, and conjurings which address gender, sex, race, poverty, heartbreak, and survival with such stark intimacy, you will find yourself living inside. These poems cannot possibly be about you, yet they are. They cross boundaries and reclaim hope. They are as the opening poem suggests, nothing short of communion.

    Empowering, intimate and full of heart: this highly-anticipated debut book from the online sensation 'The Slumflower', aka Chidera Eggerue, the unstoppable force behind the ground-breaking movement #SAGGYBOOBSMATTER, is essential reading for all young women. It's time to take charge of your life.In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised.Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world. We can all decide our own fates and Chidera shows us how, using a three-part approach filled with sass, wisdom and charm.Learn how to celebrate YOU - decide your self-worth, take time to heal and empower yourself in this messy world.Don't worry about THEM - avoid other people's demons and realize that everyone is protecting themselves from something - no matter how aggressive their method.Feel the togetherness in US - sustain and grow healthy relationships and avoid toxicity in your friendships.Own your story. Create your own narrative. Read this book. #WATTBA

    Mostly written on the island paradise of Capri (the idyllic setting of the Oscar-winning movie Il Postino), Love Poems embraces the seascapes surrounding the poet, and his love Matilde Urrutia, their waves and shores saturated with a new, yearning eroticism.And when you appearall the rivers soundin my body, bellsshake the sky,and a hymn fills the world.        © 1973 by Neruda & Walsh

    Magazine, which covered the Southern California, and national, poetry scene in the mid-90's. It covers the growth of slam, with interviews and profiles of many poets who are now important figures in American poetry.

    These self-healing poems and words draw on central themes of self-love, self-discovery, and empowerment. In order to survive the vicissitudes of life, You Are Here boldly reminds readers to always choose themselves, and in times where it seems impossible, to find the courage and strength to start anew.

    

    These poems devour and complicate tropes of femininity--of naivete, of careless abandon--before sharply exploring the intelligence and fortitude of women, how "far & wide, / how dark & deep / this frigid female mind can go." At every step, Sotelo's poems seduce with history, folklore, and sensory detail--grilled meat, golden habaneros, and burnt sugar--before delivering clear-eyed and eviscerating insights into power, deceit, relationships, and ourselves.Blistering and gorgeous, Virgin is an audacious act of imaginative self-mythology from one of our most promising young poets.

    Chris Riddell brings them to life with his exquisite, intricate artwork in this beautiful anthology.This book features famous poems, old and new, and a few surprises. Classic verses from William Shakespeare, Lewis Carroll, W. B. Yeats and Christina Rossetti sit alongside poems from Nick Cave, Leonard Cohen, Carol Ann Duffy, Neil Gaiman and Roger McGough to create the ultimate collection.

    Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life ? teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought that keeps pace with the times. A practical, candid, and accessible handbook, "Beautiful You" strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance ? and it makes sure she never lets it happen again."