It's also a compelling story of a womanlearning to navigate pain, mental illness, and trauma, until finallybecoming an advocate for her own strength and healing.” –ELIZABETH RENZETTI, author of Shrewed: A Wry and Closely Observed Look at the Lives of Women and GirlsKaren Gosbee had it all: a successful husband, three beautiful children, the homes, the cars, the jewelry, the A-list invitations. Herlife looked perfect and as her husband, George, liked to say,appearances are everything. But at the height of his success as an ownerof a major American sports franchise, cracks appeared in George'scarefully constructed façade.Karen could not ignore his increasingly erratic and self-destructive behavior, which spiraled from affairs and hard-drinkingto prostitutes and drug abuse. Nor could she escape his abuse asemotional bullying escalated into dangerous beatings.A Perfect Nightmare is the story of a woman's awakening to the realities of her failing marriage and her desperate struggle - one thatwould end in headlines and tragedy - to bring herself and her childrento safety.

    Not unlike the plaster in his crappy, overpriced London flat. The veteran journalist was ecstatic when he unexpectedly got the chance he’dalways craved: to be a London-based foreign correspondent. It meant living in agreat city and covering great events, starting with the Royal Wedding of Williamand Kate. Except: his tearful wife and six-year-old daughter hated the idea ofuprooting their lives and moving to another country. Falling for London is the hilarious and touching story of how he convincedthem to go, how they learned to live in and love that wondrous but challengingcity, and how his dream came true in ways he could have never expected.

    Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

    The rest of the book focuses on solutions, based around four rules. Rule number one is keeping it positive: punishments can change behavior, but only positive approaches can improve attitude. Rule number two is keeping it calm: it's difficult thinking clearly enough to solve problems logically if you are feeling overwhelmed. Rule number three is keeping it organized: this rule relates particularly to the child's school life. Rule number four is to keep doing rules one to three. Finally, Dr. Kutscher discusses the role of medication for treating ADHD. The concluding chapter summarizes the information covered and can also be read as a complete, freestanding text. Useful checklists and further reading recommendations are also included.Realistic and optimistic, this book is the ideal source of information and advice for parents and professionals who are trying to keep up with children who are living without brakes.

    . . . When I heard the words my mind decoded it like this: You. Are. Fat. Fat was not good. No, fat was bad. I would not be fat. I stood in front of the full-length mirror in my dorm room and inspected the extra parts. These extra parts needed fixing my stomach, my thighs, and those cheeks that were round and puffy, like two big apples on the side of my face. I would fix this. Fixing was my forte. These were the thoughts that plagued Lee Blum during her teens and into her twenties.They drove her to an eating disorder and exercise addiction. Eventually, she found herself hospitalized with clinical depression. But that's not the end of the story: drawing strength from psychological, physiological and spiritual sources, she found her voice again. If you or someone you love has been at this dark table, you will find her story enlightening and encouraging.

    Lost Marbles straddles the line between self-help and memoir detailing real-life experiences that drive tips that work when life includes a mental illness. Improve your life or the life of a person you love with informative and experienced new takes on: Thinking like a person with bipolar or depression What the elevated mood of bipolar disorder feels like Medication issues, including detailed information on choosing (or not choosing) a specific medication The realities of suicide and suicide attempts How to live better with a serious mental illness How dealing with mental illness encourages a form of wisdom Called a book that will "certainly save lives," whether you have a mental illness or you love someone who does, Lost Marbles will help you fathom the seemingly-impossible world of bipolar or depressive disorder and arm you with the tools to improve quality of life.

    Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    An inspiring and cautionary tale for women of all ages, Hungry is an uplifting memoir with a universal message about body image, beauty and self-confidence.

    It is a journey of discovery and a chronicle of the very difficult lessons Tracey learned and must abide by every day of her life.

    Leslie Jamison deftly excavates the stories we tell about addiction--both her own and others'--and examines what we want these stories to do, and what happens when they fail us.All the while, she offers a fascinating look at the larger history of the recovery movement, and at the literary and artistic geniuses whose lives and works were shaped by alcoholism and substance dependence, including John Berryman, Jean Rhys, Raymond Carver, Billie Holiday, David Foster Wallace, and Denis Johnson, as well as brilliant figures lost to obscurity but newly illuminated here.For the power of her striking language and the sharpness of her piercing observations, Jamison has been compared to such iconic writers as Joan Didion and Susan Sontag. Yet her utterly singular voice also offers something new. With enormous empathy and wisdom, Jamison has given us nothing less than the story of addiction and recovery in America writ large, a definitive and revelatory account that will resonate for years to come.

    Then, in the span of one week, a sudden layoff and the events of 9/11 plunged Evans into a crushing depression. At turns poignant and uproarious, Rage Against the Meshugenah vividly traces Evans' journey through the minefield of mental illness from a modern man's point-of-view, including his no-holds-barred confrontations with infuriating sexual side effects, self-medication with beer and porn, and a therapist named Neil Diamond. Danny Evans is here to tell readers the truth about depression, in his own unique style. Skillfully combining self-deprecating humor, absurdly ridiculous insights, and astute pop culture references, Evans reveals his universal struggle to make himself feel happy in a world gone mad, and he's willing to let readers in on his rollercoaster ride of laugher, tears and a whole lot of meshugenah.

    Nyna’s childhood had been spent in doctor’s offices. Too ill, she was told, to go to school like other children, she spent nearly every waking moment at her mother’s side at their isolated Long Island estate or on trips into the city to see the ballet. The doctors couldn’t tell her what was wrong, but as Nyna grew up, her mother, who’d always seemed fragile, became more and more distant. Now Nyna was forced to confront an agonizing realization: she barely knew the woman on the magazine in front of her. She knew that her mother had been a model after arriving in New York in 1947, living at the Barbizon Hotel, where she’d met the young Grace Kelly and that the two had become fast friends. Nyna had seen the photos of Carolyn at Grace’s wedding, wearing the yellow bridesmaid gown that had hung in her closet for years. But how had the seemingly confident, glamorous woman in those pictures become the mother she knew growing up—the mother who was now living in a shelter?In this powerful memoir of friendship and motherhood, Nyna Giles uncovers her mother’s past to answer the questions she never knew to ask.Edit

    By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover- strategies that help parents identify their own discipline philosophy--and master the best methods to communicate the lessons they are trying to impart - facts on child brain development--and what kind of discipline is most appropriate and constructive at all ages and stages - the way to calmly and lovingly connect with a child--no matter how extreme the behavior--while still setting clear and consistent limits - tips for navigating your child through a tantrum to achieve insight, empathy, and repair - twenty discipline mistakes even the best parents make--and how to stay focused on the principles of whole-brain parenting and discipline techniquesComplete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline shows you how to work with your child's developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.

    Her prose is lucid and vivid, as she seamlessly switches verb tenses and moves through time. She unearths several important themes: body image and sexuality, sexual assault and relationships, and the struggle to piece together one's path in life. While other books about eating disorders and treatment may sugarcoat the harsh realities of living with and recovering from an eating disorder, Purge  does not hold back. The author presents an honest, detailed account of her experience with treatment, avoiding the clichéd happily-ever-after ending while still offering hope to those who struggle with eating disorders, as well as anyone who has watched a loved one fight to recover from an eating disorder.  Purge sends a message: though the road may be rough, ultimately there is hope.

    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.