Book picks similar to
Effortless Attention: A New Perspective in the Cognitive Science of Attention and Action by Brian Bruya
psychology
neuroscience
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The Book of Signs
Rudolf Koch - 1926
It is also a graphic history of the development of written communication and offers a singular insight into the psychology of the primitive mind.The Book of Signs contains 493 classified and documented illustrations, collected, drawn, and explained by the celebrated typographer Rudolf Koch. Divided into 14 different categories, it includes General Signs, The Cross, Monogram of Christ, Other Christian Signs, Monograms of Medieval Church and State Leaders, Stone Masons' Signs, The Four Elements, Astronomical Signs, Astrological Signs, Botanical Signs, Chemical Signs, House and Holding Marks, Miscellany, and Runes."Provides the contemporary artist with a rich design vocabulary on which to improvise."—Art in Focus."An inspiration to graphic artists everywhere."—Graphis."An artistic and typographical achievement of considerable beauty and worth."—Psychiatric Quarterly.
Political Emotions: Why Love Matters for Justice
Martha C. Nussbaum - 2013
Her provocative theory of social change shows how a truly just society might be realized through the cultivation and studied liberation of emotions, specifically love. To that end, the book sparkles with Nussbaum’s characteristic literary analysis, drawing from both Western and South Asian sources, including a deep reading of public monuments. In one especially notable passage, Nussbaum artfully interprets Mozart’s The Marriage of Figaro, revealing it as a musical meditation on the emotionality of revolutionary politics and feminism. Such chapters are a culmination of her passion for seeing art and literature as philosophical texts, a theme in her writing that she profitably continues here. The elegance with which she negotiates this diverse material deserves special praise, as she expertly takes the reader through analyses of philosophy, opera, primatology, psychology, and poetry. In contrast to thinkers like John Rawls, who imagined an already just world, Nussbaum addresses how to order our society to reach such a world. A plea for recognizing the power of art, symbolism, and enchantment in public life, Nussbaum’s cornucopia of ideas effortlessly commands attention and debate. — Publishers Weekly
Unicorns Are Real: A Right-Brained Approach to Learning
Barbara Meister Vitale - 1982
These simple yet dramatically effective ideas and activities have helped thousands with learning difficulties. Includes an easy-to-administer screening checklist for parents and teachers which enables them identify individual learning preferences and determine hemisphere dominance. Learn how to utilize colors, shapes, movement, visualizations, touch and sound to help students of all ages learn to read, tell time, add, subtract, and even spell correctly. Included are engaging instructional activities that draw on the intuitive, nonverbal abilities of the right brain, a list of skills associated with each brain hemisphere, and much more.
Why the F*ck Can't I Change?
Gabija Toleikyte - 2021
It might be our response to stress, our weight, patterns in our relationships or our performance at work. Change is hard, and it’s emotional, but it’s not as impossible as you think…In this groundbreaking book, neuroscientist and behavioural coach Dr. Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviours and shows how we can realistically stop ourselves from repeating the same mistakes.Gabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all. With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including:Why you shouldn’t suddenly stop bad habits.How you can take control of your emotions.Simple ways to improve your productivity at work.How you can become a better communicator and decision-maker.The secret to strengthening your relationships.How to look after your brain health and why it’s so important.This transformative, inspiring and empowering book will help you get unstuck and guide you through every step in achieving meaningful, lasting change in every aspect of your life.
Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival
Rahul Jandial - 2021
He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine line between saving and damaging a life.As one of the world's leading brain surgeons, Rahul is the last hope for patients with extreme forms of cancer. In treating them, he has observed humanity at its most raw and most robust. He has journeyed to unimaginable extremes with them, guiding them through the darkest moments of their lives.Life on a Knife's Edge is Rahul's beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them. It is about the impossible choices he has to make, and the fateful consequences he is forced to live with.From challenging the ethics of surgical practices, to helping a patient with locked-in syndrome communicate her dying wish to her family, Rahul shares his extraordinary experiences, revealing the depths of a surgeon's psyche that is continuously pushed to its limits.
Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
Harold Urschel - 2009
It is a disease of the brain that must be treated like any other chronic medical illness. Healing the Addicted Brain by Dr. Harold Urschel, a board-certified physician on addiction and founder of the Urschel Science Recovery Institute, combines the best behavioral addiction treatments with the latest scientific research on brain function, providing tools and strategies designed to overcome the biological factors that cause addictive behavior. This proven approach triples the success rate of patients from 30% to 90% for those who seek help.You will learn how to:Combat triggers and cravingsDeal with difficult emotionsHandle dual diagnosesCommunicate with familyAchieve heath and nutrition in recoveryRegain enjoyment and pleasureMaintain long-term recoveryWhether you or a family member or friend suffer from addiction, Healing the Addicted Brain offers you a comprehensive look at the new understanding of addition and will arm you with the latest treatment information and ideas to beat this disease and achieve sobriety."Scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm."—Dr. Larry Hanselka, psychologist
Do Fly: Find Your Way. Make a Living. Be Your Best Self
Gavin Strange - 2016
Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness.On hand is Gavin Strange, a creative working by night under the name of JamFactory and, by day, at Aardman Animations – the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep.With advice, encouragement and a reminder that life's too short to not pursue your passion, whatever your age or position – from school leaver or graduate just starting out to CEO ready to head in a new direction, Do Fly will inspire you to:Change your perspective and revamp your mindsetDevelop creative side projectsStay optimistic and resilientDiscover skills and passions you never knew you had!Do Fly is your all-in-one guide, ticket and passport to a new destination. Are you ready for take off?
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others
Paul A. Gilbert - 2013
In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Lost in the Wilderness
Mair Rubin - 2015
The men who live through the plane crash must make their way toward the mountains separating NWT from the Yukon Territory while surviving off the land, facing tragedy and the wild, and uncompromising land and animals they come across. This is a story of extreme survival, and a rescue attempt that is beyond belief.
Thinking and Deciding
Jonathan Baron - 1988
In this, the fourth edition, Jonathan Baron retains the comprehensive attention to the key questions addressed in the previous editions - How should we think? What, if anything, keeps us from thinking that way? How can we improve our thinking and decision making? - and his expanded treatment of topics such as risk, utilitarianism, Baye's theorem, and moral thinking. With the student in mind, the fourth edition emphasizes the development of an understanding of the fundamental concepts in judgment and decision making. This book is essential reading for students and scholars in judgment and decision making and related fields, including psychology, economics, law, medicine, and business.
Infinite Mind: Science of the Human Vibrations of Consciousness
Valerie V. Hunt - 1995
Infinite Mind: Science of the Human Vibrations of Consciousness presents the first comprehensive human energy field model based on 25 years of sophisticated electronic field research and extensive clinical studies. It clarifies metaphysical deductions from physics, evaluates clinical suppositions, and should supercede the ancient inadequate explanations of the past. The reader is taken on a journey of discovery into the vibrant electromagnetic radiation field as it changes during human interaction and with environmental conditions. Simple research graphics show the correlations of field waves and auric colors and the field coherency and anti-coherency in health and illness. The authors major discovery of the human filed chaos pattern, the first ever demonstrated in biological systems, has profound implications for healing. These energy field findings, combined with human interest stories, lead to stunning new information about the mind and body, the emotions and creativity, extrasensory human capacities in higher consciousness, and the mystical connections of spirit.
Evolutionary Psychology: The New Science of the Mind
David M. Buss - 1998
Since the publication of the award-winning first edition of Evolutionary Psychology, there has been an explosion of research within the field. In this book, David M. Buss examines human behavior from an evolutionary perspective, providing students with the conceptual tools needed to study evolutionary psychology and apply them to empirical research on the human mind. This edition contains expanded coverage of cultural evolution, with a new section on culture–gene co-evolution, additional studies discussing interbreeding between modern humans and Neanderthals, expanded discussions of evolutionary hypotheses that have been empirically disconfirmed, and much more!
Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
Barrie Davenport - 2014
Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there’s one thing wrong — you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you’ve never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you’ll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you’re coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are — in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you’ll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life.Every chapter offers specific actions you can implement and practice right away to facilitate change. You’ll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the “Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing “Flow” at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the “buy” button.
Hygge: Unlock the Danish Art of Coziness and Happiness
Barbara Hayden - 2019
Cravings for comfort, for coziness, for contentment: everyone experiences the desire for a happier, less stressful, and more serene life. Hygge, the Danish-born philosophy, is one proven way to achieve such a life. From the Old Norse for “well-being,” hygge embodies a philosophy that is as much a mindset as it is a way of life. Specific activities are designed to encourage you to cultivate togetherness and joy at the smallest and simplest things in everyday life. This book provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day. As you read this book, you will find the following, and much, much more!
A thorough grounding in the Danish art of hygge, the lifestyle equivalent of embracing a hug from the inside out
The eight ways to incorporate practical aspects of hygge into every part of your daily life, from hearth and home to food and crafts
The four things you should know about nurturing happy and serene relationships with children, parents, partners, and friends
Why living your life in a constant rush and stress - even if it feels materially lucrative - is not the path to ultimate happiness. Instead, engage with the simple things in life with gratitude and pleasure.
How to achieve household harmony without sacrificing friends and self-care
How to foster a sense of cozy happiness throughout the year, with simple ideas for each season and holiday
How to do all the above, surrounded by family and friends - the hallmark of a happy life
Learning to embrace the homemade and the found, creating thoughtful gifts and meaningful interactions in every aspect of your life
How to do all the above in frugal, environmentally responsible - and undeniably entertaining - ways
The fundamental understanding of where true happiness comes from and how you can embark on your journey to joy today!
And much, much more!
Take a second to imagine how you’ll feel once you start practicing hygge, and how your family and friends will react when they start to experience the joys of a peaceful, cozy, happy life. Even if you feel that your life is too busy to slow down and enjoy all the benefits of hygge, you can certainly achieve a state of hyggelige with a little assistance from the tips and techniques offered throughout this book. Beginning to practice hygge in your life simply requires a desire to create an atmosphere conducive to comfort and calm, a focus on togetherness and family rather than work and status, and a belief that material wealth and consumer products do not equal happiness. Rather, it is an intrinsic feeling that comes from leading a comforting life of self-care and well-being. Success, following hygge, is not defined via one material thing. Rather, success is about work-life balance, creativity, and productivity in your life, comfort, and happiness in your home. If you truly wish to unlock the secrets of serenity and happiness, then scroll up and click “add to cart.”