Such concepts are not always easy to accept, but, as Elder Maxwell observes, "the hardness is usually not in their complexity, but in the deep demands these doctrines make on us." All These Things Shall Give Thee Experience focuses on some of the "hard doctrines" that members of the Church must grapple with in the latter days. This book will help the Saints prepare for the trials ahead, while assuring them that the power of God's love is constantly available to the faithful.

    What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research-and distilled them into a few simple but powerful habits that anyone can embrace.

    Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home.Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline.Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live.Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, "Food Matters" represents the future of American eating.

    With loving insight, President Dieter F. Uchtdorf addresses two attributes that contribute to our Heavenly Father's perfect happiness the power of creation and service with compassion. As a treasured daughter of our Heavenly Father, you can develop those remarkable abilities as well as find happiness in the journey. In The Remarkable Soul of a Woman, President Uchtdorf's timely thoughts on creating and being compassionate will buoy you up, give you strength, and help you realize what a great power for good you truly are.

    

    Kimball called John H. Groberg to serve as a full-time General Authority. Stunned, the only question the newly called Elder Groberg could think to ask was, “Does this mean we will have to leave Idaho Falls?” President Kimball hugged him and said tenderly, “I know exactly how you feel. It is good to love your hometown and your roots, but yes, this will mean moving anytime, anywhere in the whole world, for the rest of your life.” Filled with Elder Groberg’s trademark inspirational stories, this book takes us from Mongolia to Argentina. Fascinating insights into the lives of Saints across the globe, all from a firsthand perspective, testify of the reality of miracles in our day. Few of us will be called upon to serve as General Authorities, but anyone who has made gospel covenants has made the same promise to do the Lord’s will, whatever it may be. Learn how God’s children throughout the world are blessed as they—and we—keep the covenants we have made to serve anytime, anywhere!

    Faith Is Not Blind offers fresh concepts and tools that will help readers learn from these experiences, rather than feeling disillusioned by them.Award-winning authors Bruce and Marie Hafen draw upon a lifetime of experience in Church service, college teaching, and parenthood to help readers embrace both the spiritual and the intellectual aspects of the gospel. Their approachable tone and real-life examples acknowledge complicated gospel issues, yet clearly and gently guide readers through the steps necessary to work through complexity, develop informed testimonies, and become filled with the faith that comes from knowing God.

    So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).In Master Your Metabolism, discover how to: -REMOVE "anti-nutrients" from your diet-RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

    It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

    Using twenty-five favorite Book of Mormon scriptures as inspiration, Debra Woods shows mothers how they can find answers to a myriad of parenting questions and challenges as they raise their children in the latter-days. Through stories and experiences taken from her own life, she offers simple suggestions for making meaningful connections with your children - suggestions on how to turn weaknesses into strengths, ideas on how to foster an atmosphere of peace and harmony, ways in which mothers can support each other, and helps for the mother who must forgive her children, and herself. Mothering with Spiritual Power is a celebration of motherhood, family life, and the difference the gospel of Jesus Christ can make for mothers and families everywhere.

    And He will speak to you, too.That is the powerful testimony of Sister Wendy W. Nelson, wife of President Russell M. Nelson, as she shares her personal witness of truths that will increase our capacity to receive and act on revelation from the heavens. In this volume, she offers a number of ideas for things we can do—and stop doing—in order to understand the Spirit’s direction more clearly.“All I have witnessed, all I have experienced tells me that our Father wants to communicate with each one of His children and will do so commensurate with our desire and earnest seeking,” writes Sister Nelson. This remarkable book will help readers learn how to open that door.

    Consumer with grief, his disciples did not realize that within three days, as the Jews measure time, earthshaking events would culminate in Jesus' resurrection, the which they would all become eyewitnesses. The Garden Tomb tells the story of the Savior's burial, mission to the world of the spirits, and triumph over death - all of which constitute the third act in the singular drama that was and is the Atonement of Jesus Christ.About the AuthorAndrew C. Skinner is dean of Religious Education and a professor of ancient scripture at BYU. He has served as a bishop and as a member of the Church Materials Evaluation Committee. He holds a master's degree from Harvard University and a Ph.D. from the University of Denver. A popular speaker known for his thought-provoking ideas, he is the author or co-author of many books, including Gethsemane and Golgotha, the first two books in his Atonement trilogy.

    Through the author's honest (and sometimes funny) examination of these sins in her own life, as well as Church teaching, she gives us the tools to kick these bad habits before they kick us.

    Each of the stories is a personal witness of Jesus' individualized ministry. In addition, the author invites us to participate in seven traditions that will help us have a greater understanding and deeper appreciation for the miracles that surround the celebration we call Easter.

    And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.