Sean's mother had Alzheimer's disease and his father was dying from lung cancer. We were taking them to their final home, an assisted living facility near Sean. And while his dad said he didn't want it to be an ambulance ride, it was clear this wasn't any vacation. Sean and I had thirty years of history. He was my best friend, my first love...and, until very recently, the man I was living with. He was the man who wrote the words I'd carry in my heart my entire adult life, and the man who broke my heart. Miles from Home is the true story of our cross-country trip, an end-of-life journey for one person and new beginnings for the rest of us. It is a story about life, death, friendship, and the choices we make. It is about the messiness of life, and, ultimately, the power of love.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson focuses on the less frequently documented emotional journey in recovery. Virtually every survivor is haunted by questions like: “Who am I now?” and “How do I rebuild a meaningful and rewarding life?” after losing so much of what they had before—capabilities, careers and jobs, relationships, and more. This is a book full of hope for survivors—from stroke or other injuries—as well as their families and support networks.Debra Meyerson and her husband, Steve Zuckerman, have created Stroke Onward (strokeonward.org), a non-profit initiative of the Social Good Fund, to provide stroke survivors, families and caregivers with more resources to help them navigate the emotional journey to rebuild their identities and rewarding lives.”Winner of the 2019 Silver Nautilus Book Award, Identity Theft centers on Debra’s experience: her stroke, her extraordinary efforts to recover, and her journey to redefine herself. But she also draws on her skills as a social scientist, sharing stories from several dozen fellow survivors, family members, friends, colleagues, therapists, and doctors she has met and interviewed. By sharing this diversity of experiences, Debra highlights how every person is different, every stroke is different, and every recovery is different. She provides a valuable look at the broad possibilities for successfully navigating the challenging physical recovery—and the equally difficult emotional journey toward rebuilding one’s identity and a rewarding life after a trauma like stroke.

    An enjoyable read!" -- Readers' Favorite"Kramer vs. Kramer" Meets "Mission Impossible" in this Legal Suspense / Spy Thriller about the Perils of Modern-Day Divorce.If You Like Complex, Contemporary Legal Thrillers with Courtroom Drama, Real-World Scenarios, Emotional Insights, and Techno-Thriller Intrigue, You'll Love The Reform Artists.First book in the Reform Artists Legal Thriller / Spy Novel Series.Readers Praise Jon Reisfeld and The Reform Artists:“Grabs you by the collar and sweeps you along on a nightmarish journey through the legal system." -- Jamie Bruno“So well-written, it kept me hooked!” -- Helen Deakin“An exciting and thoroughly suspenseful read! -- Roger Corea“A page turner. Sharply drawn characters. Illuminating, imaginative and enjoyable.” -- Mary (Amazon customer)"A brilliantly-crafted legal thriller full of suspense, wit and a hint of science fiction." -- Amanda HeadleeBook Description:Who are the Reform Artists?That's the question plaguing Martin Silkwood, successful CPA and devoted dad, as his life spirals out of control. Martin has one week in which to prove he's innocent of the domestic violence charges his estranged wife, Katie, has brought against him. If he fails, he could lose everything.Martin can either play by the rules and trust a legal system that presumes he's guilty, or he can accept help from a covert reform group that will go to extremes to achieve its ends. Either way, his life will never be the same.Follow the action as the clock ticks down to the final, courtroom trial -- and stunning conclusion -- to this page-turning, legal thriller / spy novel.

    Some 50 years later, author Carolyn Wood embarks on a solo pilgrimage to walk the 500 miles of the Camino de Santiago in an attempt to reclaim her "inner tough girl" as she reflects on coming out as gay in the 1970s after a brief marriage and motherhood, and the disillusionment and loss she experiences when her 30-year relationship suddenly ends. After several failed attempts at learning to swim, young Carolyn Wood finally conquers her fears and dives into unknown waters. By 1958 she sets a goal to make the 1960 Olympic team and, along with teammates and competitors, begins the arduous road to Rome. Losses, pain, fear, and fatigue accompany the rambunctious athlete as she finds her way through athletic training, school, and dealing with social gender expectations as she realizes she's gay. Tough Girl artfully weaves Wood's life story around the tale of her long walk on the Camino de Santiago, an effort to tap into her tough girl resilience so she can begin to accept the end of her long marriage. The ups and downs of Carolyn's childhood road to the Olympics as well as her journey on the Camino, will thrill and inspire readers.

    Join the Horn family on the adventure of a lifetime. Learn how a couple from the city moved to the wilderness with three small boys and carved out a life in the middle of nowhere that has endured for nearly 50 years. With nearly 400 pages and over 100 photos, Impossible Beyond This Point is a compelling must-read for anyone interested in (or contemplating) getting away from it all.Excerpt1-A New BeginningA cool breeze drifted through tall Douglas fir and ponderosa pine and fluttered the leaves in clumps of black oak as they sat on rocks amongst their scattered possessions on the red clay dust of Backbone Ridge in the far Northern California wilds of Trinity County. The blue Ford station wagon would go no further, for from this point on, two miles of treacherous trail picked its way down to a lonesome canyon where a shell of a shack stood waiting. This would be their home. Virgil and Marcy, along with their three young sons, came to this juncture through an untamed notion to find a way of life that would give them independence, dignity and contentment.Virgil sat across from Marcy and his blue eyes twinkled. “I hope we made the right move, Ma. There’s no returning now.” “Yes,” she whispered. “We made the right move.”It was the beginning of June and the year was 1967.......ExcerptThe sun had gone down and heavy clouds were piling up in the west. If it snowed now and turned cold, Virgil doubted they could get out in time to finish the school year. A purple haze settled in the gulches, making it difficult to distinguish objects like trees or rocks that they were beginning to find hard to avoid.By the time they passed Wind Dance Lookout, it was dark. Below Wind Dance Lookout lay deep unbroken drifts and the dropping temperature formed a crust that supported them all. Partway down Marcy suddenly broke the crust and fell through to her hips in the snow. Exhausted, she struggled to get the leverage to free her legs. “I can't pull my legs out! I’m going to freeze to death!” she sobbed. Seeing his mother crying put Gaines in a panic and he frantically dug the hard corn snow away from her legs with his bare fingers until she managed to climb free.....ExcerptDarkness fell and they heard the rain pound the roof over the roar of the river. The boys had a hard time concentrating on their schoolwork and it was just as well because about eight that evening the incandescent light started dimming. “Power’s going out,” Kelly announced.Everyone stopped what they were doing and stared at the light. “Yep,” Gaines confirmed. “Can’t be from lack of water!” he laughed. “The creek must be really roaring up there and I bet it tore out the intake.”As the light faded to yellow and then orange, Virgil got up and took a book of matches from his front pocket and lit a candle bug. “I’ll go turn the valve off so it doesn’t drag crap down the line,” he said as he headed out the door.The family fell asleep to the sound of rain on the roof. The first few times the river had come up in the early years, Virgil and Marcy had nervously gotten up every few hours to check the water level but they never got up to check anymore.Marcy awoke around midnight and listened to the rain. The river was quieter and she sleepily turned over, drifting back to sleep. Suddenly she remembered something Red had told them. “As long as the river is roaring, it isn't so dangerous, but beware if it gets quiet," he’d warned.She looked at the phosphorescent face of her Big Ben clock. Noting it was a quarter to one in the morning, she concentrated on the sound of the river again. The hushed river was no longer relaxing, but foreboding. Unable to go to sleep, she got up and put on a coat, lit her candle bug and stepped out on the porch. Tom, his fur glistening with drops of water, yowled loudly and she let him in the house.Crystal water ran from the eves and splattered in a puddle in the pathway leading from the porch. She walked to the summer kitchen area and down to the gravel bar where the sawmill was located. At the edge of this bar, she came to a sudden stop. Right in front of her, muddy waves of debris-laden water slammed against the gravel only two inches from the top. The river was three feet higher than she’d ever seen it, which was a huge difference considering that the three additional feet of depth was spread across 300 feet of width and moving at a greatly increased speed. Apprehension overcame her.Though a candle bug is great for casting a soft diffused light for walking, it’s impossible to see beyond eight feet when using one, and in the streaming rain the visibility was even less. Marcy could only listen to what was going on beyond the cone of yellow light. Rumbles, hissing, sucking, splashing and surging, all in varying levels, met her ears. Quickly she headed back to the cabin. Virgil was asleep and she gently shook his shoulder. “The river’s real high, Virg,” Marcy whispered so as not to awaken the boys....

    Restlessly crossing back and forth between the boundaries of family and freedom, England and America, home and away, she has sought but generally failed to contain an adventurous spirit within the confines of conventional living. When she awakes one morning stymied by an existential panic, Pollen grudgingly concludes that in order to move forward, she needs to take a good look at her past. In Meet Me in the In-Between, Pollen takes us on the illuminating journey of a life, from her privileged, unorthodox childhood in Upper Manhattan through early marriage to a son of an alluring Mafioso, to the dusty border towns of Mexico where she falls in with a crowd of Pink Floyd-loving smugglers. Throughout all, Bella grapples intently with relationships, motherhood, career ups and downs, and a pathological fear of being boxed in. Interwoven with exquisite passages of graphic memoir, this is a tender, funny, and deeply honest story of one woman's quest to keep looking for the extraordinary in an ordinary life. With patented mix of humor and pain, novelist Bella Pollen takes a dead-on look at what it means to be a smart, reasonably sane woman navigating the modern world.

    Willis, according to prosecutors, was “the kingpin, organizer and leader of a vast conspiracy,” all within the legendarily insular and vicious Chinese mafia.It started when John Willis was 16 years old . . . his life seemed hopeless. His father had abandoned his family years earlier, his older brother had just died of a heart attack, and his mother was dying. John was alone, sleeping on the floor of his deceased brother’s home. Desperate, John reached out to Woping, a young Chinese man Willis had rescued from a bar fight weeks before. Woping literally picks him up off the street, taking him home to live among his own brothers and sisters. Soon, Willis is accompanying Woping to meet his Chinese mobster friends, and starts working for them. Journalist Bob Halloran tells the tale of John Willis, aka White Devil, the only white man to ever rise through the ranks in the Chinese mafia. Willis began as an enforcer, riding around with other gang members to “encourage” people to pay their debts. He soon graduated to even more dangerous work as a full-fledged gang member, barely escaping with his life on several occasions.As a white man navigating an otherwise exclusively Asian world, Willis was at first an interesting anomaly, but his ruthless devotion to his adopted culture eventually led to him emerging as a leader. He organized his own gang of co-conspirators and began an extremely lucrative criminal venture selling tens of thousands of oxycodone pills. A year-long FBI investigation brought him down, and John pleaded guilty to save the love of his life from prosecution. He has no regrets.White Devil explores the workings of the Chinese mafia, and he speaks frankly about his relationships with other gang members, the crimes he committed, and why he’ll never rat out any of his brothers to the cops.Told to Halloran from Willis’s prison cell, White Devil is a shocking portrait of a man who was allowed access into a secret world, and who is paying the price for his hardened life.

    Catherine Porter, a newly minted international reporter, was on the ground in the immediate aftermath. Moments after she arrived in Haiti, Catherine found her first story. A ragtag group of volunteers told her about a “miracle child”—a two-year-old girl who had survived six days under the rubble and emerged virtually unscathed.Catherine found the girl the next day. Her family was a mystery; her future uncertain. Her name was Lovely. She seemed a symbol of Haiti—both hopeful and despairing.When Catherine learned that Lovely had been reunited with her family, she did what any journalist would do and followed the story. The cardinal rule of journalism is to remain objective and not become personally involved in the stories you report. But Catherine broke that rule on the last day of her second trip to Haiti. That day, Catherine made the simple decision to enroll Lovely in school and to pay for it with money she and her readers donated.Over the next five years, Catherine would visit Lovely and her family seventeen times, while also reporting on the country’s struggles to harness the rush of international aid. Each trip, Catherine’s relationship with Lovely and her family became more involved and more complicated. Trying to balance her instincts as a mother and a journalist, and increasingly conscious of the costs involved, Catherine found herself struggling to align her worldview with the realities of Haiti after the earthquake. Although her dual roles as donor and journalist were constantly at odds, as one piled up expectations and the other documented failures, a third role had emerged and quietly become the most important: that of a friend.A Girl Named Lovely is about the reverberations of a single decision—in Lovely’s life and in Catherine’s. It recounts a journalist’s voyage into the poorest country in the Western Hemisphere, hit by the greatest natural disaster in modern history, and the fraught, messy realities of international aid. It is about hope, kindness, heartbreak, and the modest but meaningful difference one person can make.

    Jonas Speller still has a lot to learn when he meets college student Victoria Schone, whose troubled relationship with her parents has her teetering on the verge of suicide. As Jonas struggles to make sense of his feelings for Victoria, he helps her become her own person and stand up to her overpowering mother, while she challenges the budding doctor to become more emotionally forthcoming and involved with her. Years later, a crisis in Victoria’s life reunites doctor and patient, forcing them to confront poignant truths about themselves, their families, and their powerful feelings for each other. Intensive Therapy: A Novel takes readers deep inside the hearts and minds of analyst and patient as they grapple with the limits of doctor-patient propriety. The novel, Deitz’s first, has garnered widespread praise both within the therapy community and the literary world.

    Not for the Wilcox family. To triumph, they must rebuild their boat on a remote Pacific island. Damage sustained on the reef and a lack of resources haunt them the rest of the way around the world as they face daunting obstacles, including wild weather, pirates, gun boats, mines and thieves, plus pesky bureaucrats and cockroaches as stubborn as the family. Without a working engine and no way to communicate with the outside world, they struggle to reach home before their broken rig comes crashing down and they run out of food in a trial that tests them to their limits.

    But she proved them all wrong. . . . Laura Vikmanis has got spirit . . . and pom-poms, too! But before she stepped onto the field as the oldest cheerleader in the National Football League, she was sidelined by a bad marriage and the many responsibilities of stay-at-home motherhood. She finally got the courage to leave her husband and to ask herself something she had never asked before: What do I want to do? Remembering her teenage love of dance, she signed up for a pole-dancing fitness class, where she met a former cheerleader for the Cincinnati Bengals. When the woman suggested that Laura audition to be a “Ben-Gal,” Laura laughed her off but soon realized that the audition process could be a way of healing herself—and regaining her confidence. Her boots were made for walking—but also for stomping on a football field.She tried out for the team next to girls young enough to be her daughters. Girls with tighter abs, fuller hair, no kids, and no crow’s-feet. After much adversity and multiple auditions, she finally made the team, becoming the oldest cheerleader in the League.It’s Not About the Pom-Poms follows Laura’s inspiring, funny, and eye-opening journey from demoralized divorcée to high-kicking Cincinnati Ben-Gal. Readers will cheer her on as she rediscovers her passion for dancing, takes hip-hop classes with twelve-year-olds, loses twenty-five pounds, discovers her abs, finds love again, and becomes a new kind of role model to her daughters. Laura also provides an inside look into the fascinating world of NFL cheerleaders—the grueling workouts, bad pay, twice-weekly weigh-ins, but, most important, the lifelong bond between the women, who do it all for the glory.Leading with her heart, Laura Vikmanis faces adversity with her head held high as she learns in mid-life to take a flying leap. Powerful and uplifting, It’s Not About the Pom-Poms shows that, no matter your age, it’s never too late to go, fight, and win!

    Now she's sharing the secret formula!  In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

    In this powerful guide to achieving independence, entrepreneur and inspirational speaker Keith Cameron Smith shares ten crucial principles to help you make the leap from ordinary follower to extraordinary leader, including   • Entrepreneurs have an empowering perspective of failure. Employees see failure as bad. Learn to see setbacks not as a form of rejection, but as feedback to help you learn and grow. • Entrepreneurs are solution finders. Employees are problem solvers. Instead of quick fixes, seek out permanent solutions that save time and money. • Entrepreneurs look into the future. Employees look into the past. Choose where you want to go, take consistent steps in that direction, and work toward it relentlessly.   Begin building a better future today. Even if you can’t start your own business, you can make positive changes right now, in your cubicle or your corner office, by adopting an entrepreneurial spirit. By following Keith Cameron Smith’s expert advice, you too can take control of your career and your life, once and for all!  Foreword by Sharon Lechter  Praise for Keith Cameron Smith’s The Top 10 Distinctions between Millionaires and the Middle Class   “Everyone can be a millionaire. You just need to know the 10 Distinctions. Learn, use, and study these great distinctions and become a millionaire.”—Mark Victor Hansen, co-author of The One Minute Millionaire and Chicken Soup for the Soul   “Filled with wisdom and knowledge that leads to freedom and abundance.”—Nido R. Qubein, author of Stairway to Success

    More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.