He brought a table and chairs to subway platforms and spoke with anyone keen on conversing. A practiced listener and secret keeper for commuters, Chavez showed up in the subway a day after the presidential election with stacks of brightly colored sticky notes. "Express yourself," he told passersby. The response was electric.As the colorful squares spread along the tiled wall, a vast mosaic of personal messages took shape, beautiful to behold, rich with personality, cathartic and consoling. Calling himself "Levee"--one who supports the city's emotional tide--Chavez turned a communal underground maze into an ever-changing, ever-growing art space known as Subway Therapy. Thousands have picked up the mantle to create Subway Therapy walls in cities across the nation, including San Francisco, Oakland, Seattle, Boston, and Washington, D.C.Capturing the feelings leaping from the wonderfully diverse 3-x-3-inch notes and weaving in quotes from Chavez and participants about the project, Signs of Hope's intimate reflections, humorous musings, fond remembrances, and fierce calls to action reach out with unencumbered love to one another and to us. Individually, these "posts" bravely bring the personal and the momentary into the open. Together, they show us a vision of inclusivity, communication, and hope.

    It is during this time that the roots of moral character are established. From the foundation that is formed, healthy or not-so-healthy family relationships will be built. During the preteen years, patterns of conduct are firmly established patterns that will impact your parent-child relationship for decades to come. Rightly meeting the small challenges of the middle years significantly reduces the likelihood of big challenges in the teen years. On Becoming Preteenwise is based on the familiar axiom that an ounce of prevention is worth a pound of cure. It is much easier to avoid making mistakes than it is to correct them after the fact. This is particularly true of parenting. Just ask any mother or father continually challenged by a contentious or rebellious teen. Given a choice to go back and start over...

    But what's the real story of Moonlight Graham? In Chasing Moonlight, the authors follow Graham's life from his youth spent with his younger brother, Frank Porter Graham, who became the president of the University of North Carolina and a United States Senator; through his career as a medical student in Baltimore and New York while he played baseball at the same time; through his minor league successes in Scranton, Pennsylvania; to his one and a half innings in a major league game. In Graham's Minnesota years, the authors reveal a man whose pioneering research on children's blood pressure is still used at institutions such as the Mayo Clinic and whose quiet philanthropy made him beloved in his community.

    Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You'll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That's the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don't have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it's done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.

    In The Woman's Book of Courage, she helped women find the courage to overcome anxiety and fear. Now, in her new book, she helps women learn to trust their intuitive wisdom and nurture and support themselves every day of their lives.

    "A splendid, indeed brilliant new work by an outstanding historian of the American West." —Howard Lamar,  author of The New Encyclopedia of the American West, Sterling Professor Emeritus of History at Yale University"A thorough job...a fine book." —Larry McMurtry

    For this to happen, it’s vital we understand their world, their challenges, and how our relationship with them must change as they become young men.Using real-life examples, parenting expert Dr Arne Rubinstein clearly explains the risks teenagers face today, including drugs, alcohol, technology and peer group pressure. He then shows how you can equip your son to make safe and sensible choices.Whether you’re a single mum of a happy-go-lucky eight-year old, or the parent of a troubled teen, The Making of Men is a practical, commonsense guide to helping your son transition from a boy to a young man who is motivated and inspired.‘Funny, encouraging, gritty and real.’Steve Biddulph, bestselling author of Manhood and Raising Boys

    It's dangerous -- some say traitorous -- to own a German dog after Germany attacked Russia, so Mikhail must keep Zasha a secret to keep her alive.But Mikhail's rival, Katia, is determined to find the dog she is sure he's hiding. At the same time, a soldier named Dimitri is breeding a new Russian dog at a nearby farm. So many dogs were lost in combat, to starvation, and in the slaughter of German dogs that the country is in dire need of every kind of dog.

    in the epic tale of your life, you are the most important character while everyone is but a forgotten footnote. even the prince.

    The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

    From a traumatic birth with her first daughter, to single motherhood, to finding love again and having a second child, Louise's parenting journey has been full of surprises.Discussing the realities most working mums face, plus the impact of maternal mental health, Louise is on a mission to make other mums feel less alone, and very much heard. She beautifully reveals her own imperfect but perfect route to motherhood, as well as the loss of her mum so early in her life, how it shaped her and the mother she became.Reflective, uplifting and with her signature hilarious wit, MumLife will share Louise's ups and downs, reflecting on her route to motherhood and what she has learnt along the way. This is the honest truth, from someone who's been there and experienced it all.

    This 399-page put together by the late Edwin Sabin gives a thorough yet readable account of the awesome feats and bravery of the great warrior leaders of these ancient peoples that occupied and cultivated this continent thousands of years before the white man stumbled upon it by mistake.Chet DembeckPublisher of One

    Only when we examine and understand our false ideas and their harmful effects can we begin to loosen their grip on us. If we change our mindset, we can control our relationships with other people and our reactions to the events in our lives. This is the core of Rational Emotive Behavior Therapy (REBT), the treatment system developed by Albert Ellis, Ph.D., one of America's best-known psychologists. Here, he shows us how to use the strategies and techniques of REBT to stop our anxieties from limiting our lives. Throughout, he emphasizes that our emotions come from within, and as surely as we create them, we can control them---and conquer the paralyzing power of self-pity, depression, fear, and anxiety.--From publisher description.

    The Smoothie Recipe Book serves up 150 enticing recipes for every palate.Enjoying the many advantages of smoothies has never been simpler:* 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more.* Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving.* Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it!* The Smoothie Recipe Book is your guide to the optimum health and weight loss.Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health.Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen.With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.

    When "Don't Dream It's Over" and "Something So Strong" exploded in the US charts, worldwide success looked inevitable. Critics compared them musically to the Beatles and fans adored them for their warmth and humour on stage. Four brilliant albums later, their roller-coaster ride of achievements and disappointments came to an end on the steps of the Sydney Opera House, in front of one of the largest audiences in Australian history. The dream was over, the band broken up, their enormous promise only partly fulfilled. In this definitive account, New Zealand journalist Chris Bourke has written the true story of Crowded House. With unparalleled access to all band members, their families, friends, musical collaborators, managers, and record company personanel, he has captured their essence. It is a unique tale of musical chemistry, family bonds and the personal costs of pursuing an artistic vision. From the manic energy of the recording studio to the machinations of the record industry, this riveting account is a book for every Crowded House fan.