Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    Richard Carlson reveals tips that will transform your outlook at the office, easing stress there and also leading to a happier life at home.

    From "Taste of Home," North America's most popular cooking magazine, comes this collection of 260 great-tasting recipes, most taking only ten, 20, or 30 minutes to prepare.

    He heard the gospel at a Fellowship of Christian Athletes meeting, at which he wasn’t even supposed to be, and he gave his life to Christ.  Two words changed Cooper’s life: But God.These two words can change every single person’s life— But God.  Each word is only three letters long. The phrase is short, but the implications are huge. The path may look bleak, dim, and hopeless…but GOD changes everything…We’ve all sinned - whether it is sex outside of marriage, a bitter heart, alcohol or drug abuse, cheating, or lying.  Maybe you’re at a place in your life where it just feels like things are falling apart.  Perhaps you’re portraying one thing on the outside and living something else on the inside. Maybe you are simply going through the motions of a life that’s not quite what you hoped it would be.  These moments drag us down - leaving us feeling hopeless and lost. You need something to happen in your life to change. You need a But God… moment.The But God moments are when God comes in and offers a new path and hope for our lives.  These moments occur when we are at are lowest, and turn our down-trodden worlds around for the better.  It is up to us to recognize and seize these moments when they occur and follow the renewed path God offers.

    Nine and a Half Weeks is a true story so unusual, so passionate, and so extreme in its psychology and sexuality that it will take your breath away.Elizabeth McNeill was an executive for a large corporation when she began an affair with a man she met casually. Their sexual excitement depended on a pattern of domination and humiliation, and as their relationship progressed they played out ever more dangerous and elaborate variations on that pattern of sadomasochism. By the end, Elizabeth had relinquished all control over her body — and her mind.With a cool detachment that makes the experiences and sensations she describes all the more frightening in their intensity, Elizabeth McNeill deftly unfolds her story and invites you into the mesmerizing and dangerous world of Nine and a Half Weeks — a world you won't soon forget.

    A ten-year veteran of the Navy SEALs, he was trained to complete whatever mission was handed to him, under any condition, because failure was not an option. Now, in Unleash the Warrior Within, Machowicz takes the winning attitude and mental skills he mastered in service and shows readers how to use combat mentality to reach their goals in everyday life. Using his seven principles of combat—which include Create an Action Mind-Set, The Critical Keys to Conquering Anything, and Guarantee the Win—Machowicz shows readers how to master the arts of focus, discipline, and determination under any circumstances, giving them the tools they need to conquer fear and turn their ambitions and dreams into reality. A new preface is included in this paperback edition of this inspiring guide. "Machowicz gives you the tools necessary to ensure that you win in the battle of life."—Jim Rome, host of the nationally syndicated radio show, The Jungle, and FOX television's The Last Word

    Using 22 compelling stories, clinical psychologist Graham Stokes draws on his memories of people with dementia he has met to bring us all a greater understanding of the condition and of why some behave in the way they do. The stories are set at home, in care homes and hospitals. The central theme is that everyone with dementia is unique, with a distinctive personality and experiences, and it is only bythinking deeply about each person individually that we can respond to their unique needs and give the best possible care. The book is designed for professional and family carers, indeed all who want to know and understand more about this condition.

    It follows standards-based principles, but also teaches readers ways around problems they are likely to face using (X)HTML.While XHTML is the "current" standard, the book still covers HTML because many people do not yet understand that XHTML is the official successor to HTML, and many readers will still stick with HTML for backward compatibility and simpler/informal Web pages that don't require XHTML compliance.The book teaches basic principles of usability and accessibility along the way, to get users into the mode of developing Web pages that will be available to as many viewers as possible from the start. The book also covers the most commonly used programming/scripting language -- JavaScript -- and provides readers with a roadmap of other Web technologies to learn after mastering this book to add more functionality to their sites.

    This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.

    It was the U.K.’s worst rail disaster in years. On the morning of October 5, 1999, two rush-hour commuter trains collided just outside London. Hundreds were feared dead. Though he was traveling in the front-most carriage, the novelist Andrew Rosenheim survived the crash. In “The Secrets of Carriage H,” Rosenheim recalls in heart-pounding detail the events of that day and opens up about the emotional rollercoaster that consumed him for months thereafter. Told with the rich textures of a novel and the bare heart of a memoir, “The Secrets of Carriage H” explores the unspoken consequences of survival and offers brutal, sometimes hilarious insight into the human condition. Andrew Rosenheim was born and raised in Chicago, but has lived in England for the last thirty-five years. He worked in publishing for many years at Oxford University Press and then as the Managing Director of Penguin Press. He is the author of seven novels, most recently Fear Itself and The Little Tokyo Informant. His writing has appeared in The Times, The New York Times, the Times Literary Supplement, and many other publications. Married, he lives with his wife and twin daughters near Oxford and is the editor of Kindle Singles in the U.K.Cover design by Evan Twohy.

    She works in the beautiful Yorkshire market town of Middleham and if her colleagues are occasionally challenging, then the horses are downright astonishing. Now, in Stable Lass, she takes us into the closed world of a top racing yard, from the elation of having several winners in one day to the almost indescribable grief of losing a horse. Like most stable lads and lasses, Gemma arrived in her yard as a teenager fresh out of racing college and had to cope with living away from home for the first time, as well as adapt to the brutal long hours, backbreaking work and often treacherous weather. She describes falling in love with Polo Venture, the first racehorse in her care, the pure exhilaration of riding him on Middleham Gallops for the first time and what happens when a horse takes against you, from the growling gelding Valiant Warrior to the potentially lethal Broadway Boy. She brings to life the characters around the yard, from straight-talking boss Micky Hammond to the jockeys starving themselves to make weight, the wealthy owners and the other stable lads and lasses who come from a range of different places and backgrounds. Stable Lass is a unique look into the world of horse racing filled with heart-warming stories and amazing thoroughbreds - some loveable, some cantankerous, all impressive.

    The fab five became one of the most successful music acts in history, with more than 85 million record sales world-wide and nine UK number one singles.Throughout the years, their lives have garnered unprecedented levels of media interest and fans have keenly followed their ups and downs – the personal conflicts, celebrity break-ups, controversies and parenthood. One thing’s for sure: they are never boring.In 2019, the prospect of their reunion tour has led to an outpouring of adoration and excitement, proving that the Spice Girls truly are an enduring cultural phenomenon.

    That is, until she meets Gary, a boy her age with a birthmark exactly like hers. Gary’s attractive, brooding, and perfectly normal…except for the fact that he materialized out of a dangerous hurricane right in front of her. Janelle’s certain of only one thing. Gary’s mark—and hers, too—mean something, but he’s reluctant to tell her what.At last she squeezes the truth from Gary about their markings. And the truth is utterly terrifying: Janelle and Gary are more connected to the destructive power of nature than she ever dreamed possible. And learning the truth about herself is only the start of her nightmare.

    Bronte's parents knew their daughter would die unless they did something drastic. They mortgaged the family home, sold what they could and sent Bronte to the Montreux Clinic, an unconventional eating disorder clinic in Canada. It was Bronte's last chance at survival. . . Bronte kept diaries from diagnosis to recovery. This is her story.

    They have wondered what caused his pain and suffering. What was his motivation?Instead of basking in the glow of the spotlight, Kane has shunned attention. Kane did not utter a single word for the first years of his career. In a time when Superstars scream for attention, he drew in the masses with onlyhis presence."Journey Into Darkness" is the story of a boy who suffers an unspeakable childhood tragedy, losing his family in a fiery blaze. This left him aloneand at the mercy of strangers, who whispered about this friendless child who must be cursed.Follow Kane into a terrifying place that few would dare to go -- his life.