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    Perfect to keep in scrub pockets, lab coats or white coats.

    And it's a fast read--no fluff here.Here are some of the secrets you'll learn inside:The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If you've fallen victim to any of these (and most people have), you NEED to have this information.The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you don't need to chase fads.Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that you're proud of. (The good news is it's easy and takes no more than 20 minutes per day!)A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows. 4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.And more... This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).SPECIAL BONUS FOR READERS!With this book you'll also get a free 23-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a "target" heart rate zone to burn fat, then you need to read this report.

    A terrific read by a top scholar.” —Bart Ehrman, author of Misquoting Jesus Boston University’s cutting-edge religion scholar Jennifer Wright Knust reveals the Bible’s contradictory messages about sex in this thoughtful, riveting, and timely reexploration of the letter of the gospels. In the tradition of Bart Erhman’s Jesus Interrupted and John Shelby Spong’s Sins of Scripture, Knust’s Unprotected Texts liberates us from the pervasive moralizing—the fickle dos and don’ts—so often dictated by religious demagogues. Knust’s powerful reading offers a return to the scripture, away from the mere slogans to which it is so often reduced.

    It did so not in a vacuum, but in a setting of times, cultures, and events that both influenced and were influenced by the church. Church History looks closely at the integral link between the history of the world and that of the church. Volume one explores the development of the church from the days of Jesus to the years prior to the Reformation. Filled with maps, charts, and illustrations, it offers overviews of the Roman, Greek, and Jewish worlds; insights into the church s relationship to the Roman empire, with glimpses into pagan attitudes toward Christians; the place of art and architecture, literature and philosophy, both sacred and secular; and much more, spanning the time from the first through the thirteenth centuries. Volume One Content Overview 1. The Setting for the Story s Beginning 2. Jesus and the Beginnings of the Church 3. The Subapostolic Age 4. The Church and the Empire 5. Heresies and Schisms of the Second Century 6. The Defense Against Rival Interpretations 7. The Fathers of the Old Catholic Church and Their Problems 8. Church Life in the Second and Third Centuries 9. Development of the Church During the Third Century 10. Diocletian and Constantine: On the Threshold of the Fourth Century 11. The Church in the Fourth Century: Doctrine, Organization, and Literature 12. The Church in the Fourth and Early Fifth Centuries: Monasticism, Expansion, Life, and Worship 13. Christological Controversies to Chalcedon 14. Augustine, Pelagius, and Semipelagianism 15. Transitions to the Middle Ages: Germanic Migrations, Doctrinal Developments, and the Papacy 16. Eastern and Western Churches in the Fifth and Sixth Centuries 17. The Eastern Church from the Seventh to Eleventh Centuries 18. The Western Church from the Seventh to Ninth Centuries 19. Decline and Renewal of Vitality in the West: The Ninth to Eleventh Centuries 20. The Papal Reform Movement and the First Crusade 21. Intellectual Revival: The Rise of Scholasticism 22. Monastic, Literary, Political, and Cultural Activities in the Twelfth Centuries 23. The Glory of the Western Medieval Church: The Thirteenth Century 24. Portents of Decline"

    Expanding on her popular online home hacks, Laura will teach you how to handle the problems we all encounter in our homes.Straight-talking and hilarious and packed with Laura’s stunning illustrations, her step-by-step guides will prepare you to handle the most common household emergencies with style. From dripping taps to hanging a frame, how best to look after your white goods, how to treat moths, mould and everything in between, and with invaluable design ideas to improve the living spaces in your home, this book is for everyone who has ever wanted to tackle a bit of She-IY without really knowing how.Ingenious and sure to be an instant household must-have, Gaff Goddess will empower you to make those repairs and rediscover your space saving you time, money and stress in the process.

    In our individualistic, technologically oriented, consumer-based culture, Christianity has become largely irrelevant. The solution is not to sentimentally capitulate to the way things are. Nor is it to retrench in an effort to regain power and influence as the sponsor of Western civilization. What is needed is for Christians to reclaim our heritage as a peculiar people, as unapologetic followers of the Way. Within the larger pluralistic world, we need to become a sanctified, subversive culture that develops Christian community as a truly alternative way of life. Christians must learn to live the story and not just to restate it. Writing inclusively with considerable verve, Clapp offers a keen analysis of the church and its ministry as we face a new millennium.

    has been fully revised. Packed with 75% new material, L.A. Bizarro boasts scores of fresh discoveries plus original photos presented in luscious, lurid color. Connoisseurs of the weird and wonderful, Anthony Lovett and Matt Maranian steer readers into a world of culinary curiosities, morbid museums, sexual sideshows, and dipsomaniacal dives. From pet cemeteries to piata district, hundreds of odd and outr delights are laid bare for visitors and Angelenos alike.

    Whether it is the

    The SBC once affirmed slavery and openly opposed and condemned abolitionists. Even though the convention repented of this sin publicly, a profound divide between the white majority and the black and brown minority still exists for many churches.This stain is more than historical fact; it prohibits Southern Baptist churches from embracing the one new man in Christ promised in Ephesians 2:11–22 and from participating in the new song of the saints from every tongue, tribe, people, and nation in Revelation 5:9.The glorious gospel of Jesus Christ commands all his followers to do our part in removing racism from our midst. Removing the Stain of Racism from the Southern Baptist Convention is a powerful and practical call to sacrifice, humility, and perseverance—along with a relentless commitment to Christian unity—for the sake of the gospel and our brothers and sisters in Christ.

    Since then, it has reflected it's home country—the Giro's capricious and unpredictable nature matches the passions and extremes of Italy itself.A desperately hard race through a beautiful country, the Giro has bred characters and stories that dramatize the shifting culture and society of its home.  There was Alfonsina Strada, who cropped her hair and raced against the men in 1924, or Ottavio Bottecchia, expected to challenge for the winner's "Maglia Rosa," the famed pink jersey, in 1928, until he was killed on a training ride—most likely by Mussolini's Black Shirts. And what would a book about the Giro d'Italia be without Fausto Coppi, the metropolitan playboy with amphetamines in his veins, guided by a mystic blind masseur, who seemed to glide up the peaks.  But let us not forget his arch rival Gino Bartali—humble, pious and brave.  It recently emerged that he smuggled papers for persecuted Jewish Italians. Then there is the Giro's most tragic hero, Marco Pantani, born to climb but fated to lose.Halted only by World Wars, the Giro has been contested for over a century, and The Beautiful Race is a richly written celebration of this legendary race.

    It has inspired songs, poetry and imaginations across the globe – as well as providing a very real service for the nation’s seafarers who might fall prey to storms and gales. In 1995, a plan to move the late-night broadcast by just 12 minutes caused a national outcry and was ultimately scrapped.Published with Radio 4 and the Met Office, The Shipping Forecast is the official miscellany for seafarers and armchair travellers alike. From the places themselves – how they got their names, what’s happened there through the ages – to the poems and parodies that it’s inspired, this is a beautifully evocative tribute to one of Britain's – and Radio 4's – best-loved broadcasts.

    On board were: writers, artists, honeymooners, sportsmen, priests, reverends, fashion designers, aristocrats, millionaires, children, crew and emigrants looking for a better life.This book tells of their lives, and shines the spotlight on: Some of the great ship’s surprising treasures Her fêted voyage from Belfast’s Harland & Wolff shipyard The fascinating museums devoted to her memory, including Titanic Belfast The iconic music and movies Her winged and four-legged passengers The sister ships of Olympic and Britannic Tales of heroism Theories surrounding Titanic’s fatal collision The lifeboats and just how close the SS Californian was on that tragic night How Arctic explorer Ernest Shackleton and the inquiries viewed events These stories and much more lie inside.

    The complete songbook from the greatest singer/songwriter of all time! Now with every song together in one giant volume, the ultimate Dylan songbook features over 329 tunes including all of his greatest hits as well as his lesser-known work. With melody line, chord symbols and full lyrics. Songs include: Blowin' in the Wind * Forever Young * Just Like a Woman * Mr. Tambourine Man * She Belongs to Me * Tangled Up in Blue * The Times They Are Changin' * Visions of Johanna * and hundreds more.

    With a clarity that will appeal to any reader, Thomas Bokenkotter divides his study into five parts that correspond to the major historical and epochal developments in Catholicism. His authoritative, thorough approach takes readers from the Church’s triumph over paganism, through "the sound and fury of renewal," to a new section devoted to such topics as dissent and current developments in the ecumenical movement. Informative illustrations throughout the book, new to this edition, enrich the reader's experience, and the addition of a wide-ranging bibliography increases its value as a sourcebook.