Big dreams are achievable through steady progress over time.The motivation you need to stick with it for the long haul.The tools necessary for passionate longevity. You can faithfully lead, serve and love others over a lifetime without sacrificing your passion.So many believers want their lives to count, but they are impatient with the slow pace at which goodness grows. Many of us struggle to embrace the faithfulness required to show up day after day after day. In Dream Big, Think Small Manion helps to reveal the joy in the small, seemingly inconsequential actions you take every day. Ultimately, you will learn how small persistent steps lead to tremendous and lasting results. Filled with Manion's trademark inspiring stories and insightful biblical teaching, Dream Big, Think Small challenges you to explore the spiritual prescription of steady faithfulness. Following the principles of perseverance, intentionality, and discipline outlined in this book, you will see lasting and astonishing results in your spiritual health, within your marriage and family, in the quality of your work, and in a more authentic ability to honor God with your life.

    If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

    Through the power of the Holy Spirit, the believer can experience the continual presence of Jesus, become a bold witness for Christ, acquire revelation of the Word of God, pray according to God's will, and understand the plans of God. As you understand and receive the active presence of the Spirit in your life, you will gain new power and grace for living.

    And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep. [This book] will no doubt help millions… as it clearly explains not only what to do, but also why.-William C. Dement, MD, Ph.D., author of The Promise of Sleep

    Fast delivery through DHL/FedEx express.

    They speak their own language, they abide by their own rules, and they seem to exist to drive adults crazy. But adolescence is a typical stage of human development that is the essential preparation for success in the adult world. The more you understand about your teen’s brain, the better prepared you will be to handle this turbulent time in your child’s life.Professor Abigail Baird has devoted the majority of her career to studying adolescence, and in this Audible Original, she shares the latest perspectives on this amazing time of cognitive and behavioral growth. The 10 lectures in this series will reveal that adolescent behavior is much easier to understand than most people think. Rather than seeing the teen years as a crucible to be endured by parents and young people alike, this series offers a practical perspective for adults who hope to help teens truly thrive in their personal journeys to adulthood—not merely to survive their adolescence.Whether you are a parent, someone who works with teens, or even a teen yourself, this course will shed new light on a period of human development that is all too often incorrectly described as a time where psychological peril is inevitable.

    This volume covers the symptoms, causes, diagnosis, treatment (including analgesics and NSAIDS), self-help (including diets and complementary therapies), plus the stresses of living with a chronic condition. It is endorsed by the Fibromyalgia Association.

    We worry about our children, our friends, our careers, our families, our spouses—and the list goes on. We want to be content and trust God with our worries, but it’s a struggle to let go and free ourselves from the burden of anxiety.If you’re tired of worrying about all the what-ifs in your life and want to experience the calm and contentment that the Bible promises, Calm My Anxious Heart is what you’ve been looking for. Filled with encouragement and practical help for overcoming anxiety, this book includes a ten-week Bible study to help you discover what the Bible says about anxiety and contentment and ways to apply it to your daily life. This classic book has been field-tested, revised, and updated for a new generation of readers. A companion journal is also available to record your thoughts as you listen to God’s teaching, embrace the present, and live with joy. With Calm My Anxious Heart, you can let go of anxiety and experience contentment that comes from trusting God.

    Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause.Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

    The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes:changes in terminologyinformation on how osteopathy and nutrition can helppsychological approaches beyond CBThow to deal with professionals what to expect from support groups and rehabilitation programmesThis new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. It will also be of interest to their families and friends, and professionals working with Hypermobility Type EDS.

    From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Let’s face it: nobody likes going to the doctor. It can be uncomfortable, nerve wracking, expensive—and that’s just for routine care! When it’s an emergency—how do you choose between the ER, Urgent Care, or waiting-until-Monday? And for everything in between, how do you get an accurate diagnosis and timely treatment when something is off? In How to Be a Patient, registered nurse and outspoken public health advocate Sana Goldberg provides readers with an honest guide to the complicated and often-intimidating medical landscape.At once a quick-reference pocket guide and a lifelong framework for approaching your healthcare, this invaluable resource empowers readers to take charge of their wellbeing. It lifts the veil on a complicated, fractured system, giving patients the tools communicate with its players and sidestep its most vexing realities. Warm and trustworthy, Goldberg’s advice is as expert as it is easy-to-understand, as she calls on years of first-hand nursing experience to help readers confront challenges, take advantage of opportunities, and maximize insurance resources while fending off hidden fees that slip by unnoticed.From setting yourself up when all is well and making the most of routine appointments, to understanding hospital culture for a more positive experience, How to Be a Patient is relevant for readers at any age. With sections including When It’s An Emergency, When It’s Chronic, When You Have to Stand Up to Insurance, and When It’s Your Person, Goldberg ensures patients have what they need in their hands to feel informed and confident as they move through the world of modern medicine.Containing glossaries of medical jargon, lists of free, essential screenings and unnecessary medical tests, as well as helpful appendices to assist patients in tracking their family history, prescriptions, and more, How to Be a Patient is a must-have book for anyone invested in their long-term health.

    In this fast-paced world in which we live, things are set up for maximum speed and efficiency. Technology is now moving faster than ever before. Smartphones are so cutting edge that they allow news events to arrive seconds after they actually occur. We are so used to everything moving at lightning speed, that we have a very hard time adjusting to the slower pace that God likes to work things out. Dazed and confused we look for answers in all the wrong places. Our life becomes directed by fear instead of faith. We grow disheartened. Our faith can weaken. If you watch a seed grow you will not see much change from one day to the next. Although without water and care it will die. Faith is no different. There are perfect times in your future. When your life will blossom. All that God asks is for you to wait for them to be revealed. Thing is, we do not like to wait. Many times when life is not going as we like, we force things to happen. God's timing is not good enough for us. Pushing life is like digging up a seed to check if it has germinated, this may sound crazy but this is exactly what people do when they don't wait for Gods timing. We pray. We have faith. But, we lack an essential ingredient? Often we need to be reminded of the fruits that come from waiting. If you learn to wait for God’s timing, your life will overflow with grace. Surely that is not for me? Yes, it can be. Within these pages, I will share with you what scripture says about waiting for Gods timing. Powerful. Stories of those that listened and also those that did not. Enlightening. It is so easy to get carried away with life. Forgetting what is important. Casting the truth to one side. I welcome you to take this journey with me and leave your stressful life behind. Surrender. Trust Gods perfect timing, and you will be given the desires of your heart.

    The Chronic Cough Enigma is written for people who have been coughing for months or years and cannot get useful answers from their doctors.More than 20 million Americans suffer from what is known as enigmatic chronic cough. This book provides insights from Dr. Jamie Koufman’s almost forty years of successfully managing thousands of long-suffering cough patients. Indeed, the typical chronic cough patient who comes to her office has been coughing for more than a decade. This book provides the many who suffer from chronic cough new and potentially life-changing information and the potential to be cured.

    The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy into our lives.Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression. Patsy’s hope is to help her readers maintain a dynamic view on life—with activities and choices that lead to renewal and peace. So take a little stroll with Patsy Clairmont through Twirl, and allow her unique perspective and deep well of biblical wisdom to realign your spin on life.

    The only problem is, we don't have the translation manual for this language - until now. We are much greater than the sum of our physical parts. We are a spiritual being residing in a physical body. We came into this dimension to have experiences and to grow. We have constant guidance and support from our other parts as we go about having these experiences. It is very easy to forget who and what we really are and why we have placed ourselves here. Our higher selves are constantly communicating with us to help us stay on the path we have chosen for our growth. One of the easiest ways to get our attention is through pain, so that's why we use it. When we learn to communicate directly with these parts, we no longer need the physical messages.In this book you will discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered and acting appropriately on that message. This is a secret language that is now being revealed. It is no longer a mystery. Discover for yourself what YOU are trying to say to YOURSELF.What is your body telling you? What is pain telling us?Why do we make ourselves sick?