Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

    But he didn’t get his thrills behind the wheel. Drivers wanted speed and handling, and he could make that happen. He’d been hours away from working his dream job with a pit crew when a freak accident took that chance away.Now he works a crap job as a parade float builder in Brooklyn. Then Ellison Carlisle, a rich girl from Kentucky, has the nerve to tell him to accept his fate. What does she know about pain? But damn, she’s got the curves to match her smart mouth, and that's a mouth he’s having a hard time resisting.For Ellie, moving to Brooklyn was supposed to be a fresh start. She’s homesick, but getting away from painful memories in Lexington is worth the change. Until she meets Luke, the hotheaded city boy who’s entirely too sexy for his attitude.Her track record for boyfriends is 0 for 3. Is it worth the risk to try to break that big chip on Luke’s shoulder, or is he another lost cause?*****A hotheaded city boy clashes with a headstrong country girl in the first book of this hot NEW series from award-winning author Mysti Parker and co-author MJ Post! Preorder now for just $0.99! The race begins January 19. Start your engines...

    “People are going to be able to read about me like they’ve never read about me before.” The first-ever authorized biography of Jeff Gordon, the four-time champion racing legend. For over a year, Garner interviewed and observed Gordon at races, special events, and at home. The book is based on extensive interviews with Gordon – as well as in-depth interviews with dozens of family members, friends, competitors, and colleagues, some of whom have never gone on the record before. Jeff speaks candidly, sometimes brutally so, about his childhood, his much publicized divorce, those he competed against, his family, and life after racing. This fully illustrated hardcover biography will allow privileged access to a wealth of exclusive unseen and rare material from Gordon’s personal photo and memorabilia collection. Gordon’s meteoric rise through racing’s ranks is a classic American success story. Readers will find inspiration in Gordon’s candid take on his pivotal life episodes. About the Author: Five-time New York Times bestselling author Joe Garner has become one of the premiere chroniclers of America’s popular culture. With his seminal work, WE INTERRUPT THIS BROADCAST, he took publishing by storm, selling nearly 700,000 copies and hit the New York Times bestseller list in two consecutive years. He has produced several other bestsellers. His most recent New York Times and USA Today bestseller is 100 YARDS OF GLORY, about the greatest moments in NFL history, with Bob Costas. Gordon and Garner first worked together in 2006 on the multimedia book titled SPEED, GUTS & GLORY, about landmark moments in NASCAR history. Gordon narrated the video chapters that accompanied the book. About the Foreword: Tom Cruise is an American actor and filmmaker. Cruise has been nominated for three Academy Awards and has won three Golden Globe Awards. He is also a huge NASCAR fan.

    Eighteen short months later, Nissan was back in the black, and within several more years it had become the most profitable large automobile company in the world. In SHIFT, Ghosn describes how he went about accomplishing the seemingly impossible, transforming Nissan once again into a powerful global automotive manufacturer. The Brazilian-born, French-educated son of Lebanese parents, Ghosn first learned the management principles and practices that would shape his decisions at Nissan while rising through the ranks at Michelin and Renault. Upon his arrival at Nissan, Ghosn began his new position by embarking on a three-month intensive examination of every aspect of the business. By October 1999 he was ready to announce his strategy to turn the company around with the Nissan Revival Plan. In the plan, he consistently challenged the tradition-bound thinking and practices of Japanese business when they inhibited Nissan’s effectiveness. Ghosn closed plants, laid off workers, broke up long-standing supply networks, and sold off marginal assets to focus on the company’s core business. But slashing costs was just the first step in Nissan’s recovery. In fact, Ghosn introduced changes in every corner of the company, from manufacturing and engineering to marketing and sales. He updated Nissan’s car and truck lineup, took risks on dynamic new designs, and demanded improvements in quality—strategies that quickly burnished Nissan’s image in the marketplace, and re-established the company in the minds of consumers as a leader in innovation and engineering.Like the best-selling memoirs of Jack Welch, Lou Gerstner, and Larry Bossidy, SHIFT is a fascinating behind-the-scenes look at what it takes to transform and re-create a world-class company. Written by one of the world’s most successful and acclaimed CEOs, SHIFT is an invaluable guide for business readers everywhere.

    Billy Durant was the consummate salesman, a brilliant wheeler-dealer with grand plans, unflappable energy, and a fondness for the high life. Alfred Sloan was the intellectual, an expert in business strategy and management, master of all things organizational. Together, this odd couple built perhaps the most successful enterprise in U.S. history, General Motors, and with it an industry that has come to define modern life throughout the world. Their story is full of timeless lessons, cautionary tales, and inspiration for business leaders and history buffs alike.Billy, Alfred, and General Motors is the tale not just of the two extraordinary men of its title but also of the formative decades of twentieth-century America, through two world wars and sea changes in business, industry, politics, and culture. The book includes vivid, warts-and-all portraits of the legends of the golden age of the automobile, from "Crazy" Henry Ford, Ransom Olds, and Charles Nash to the brilliant but uncredited David Dunbar Buick and Cadillac founder Henry Leland.The impact of Durant and Sloan on their contemporaries and their industry is matched only by the powerful legacy of their improbable and incredible partnership. Characters, events, and context -- all are brought skillfully and passionately to life in this meticulously researched and supremely readable book."

    With this epic tale of one vast and controversial road project, Matt Dellinger brings to life the country's complex political, social, and economic landscape. The 1,400-mile extension of I-69 south from Indianapolis, if completed, will connect Canada to Mexico through Michigan, Indiana, Kentucky, Tennessee, Mississippi, Arkansas, Louisiana, and Texas. This so-called NAFTA highway has been in development for two decades, and while segments are under construction today, others may never be built. Eagerly anticipated by many as an economic godsend, I-69 has also been opposed by environmentalists, farmers, ranchers, anarchists, and others who question both the wisdom of building more highways and the merits of globalization. Part history, part travelogue, Interstate 69 reveals the surprising story of how this extraordinary undertaking began, introduces us to the array of individuals who have worked tirelessly for years to build the road--or to stop it--and guides us through the many places the highway would transform forever: from sprawling cities like Indianapolis, Houston, and Memphis to the small rural towns of the Midwestern rust belt, the Mississippi Delta, and south Texas. This book vividly illustrates that the story of America is indeed the story of transportation--and that story continues. In an era when bridges fall, levies fail, and states lease their toll roads to foreign-owned corporations, Americans are realizing the central importance of infrastructure, how it affects our standard of living and quality of life and how it determines which places prosper and which places fade.Matt Dellinger connects these dots with an absorbingly human, on-the-ground examination of our country's struggle with development. Interstate 69 captures the hopes, dreams, and fears surrounding what we build and what we leave behind.

    One precipitous chance. A once in a lifetime love story.Colton Donavan is the cocky, bad boy of racing. With a haunting past and a reckless streak a mile long, he’s known for his fast lifestyle and playboy ways.Rylee Thomas is the selfless social worker overcoming her own tragedy. Dedicated to the traumatized orphans she takes care of, a man like Colton is the last thing she saw coming. They’re driven by love. Fueled by desire. And crashing into love.See why over one million readers have fallen in love with this messy, complicated, heartfelt, and unforgettable romance. Take the emotional and compelling ride from start to finish, all in one boxed set, complete with added bonus scenes.This boxed set contains the following complete novels: Driven, Fueled, Crashed, Raced, and Aced. In addition, it contains added Driven World scenes written and/or posted on social media or as bonus chapters in other K. Bromberg paperbacks.

    But the big puzzle is how Toyota did it while so many other car companies have struggled or failed. Journalist David Magee dug deeply into Toyota’s past and present, interviewing senior executives who rarely talk to the press, along with many other sources. And he found that the company’s famous mastery of lean production is only part of the story. Magee explains the surprising power of Toyota’s corporate culture, which includes: • Focusing on the long term: While most companies worry about the next quarter, Toyota is thinking about the next quarter century • Jumping beyond the current trend: When Ford was still ramping up its gas-guzzling SUVs, Toyota was very quietly taking a huge lead on hybrids • Making quality everyone’s responsibility: Toyota expects people at every level to think and act like quality-control inspectors • Managing individual strengths: Toyota is revolutionizing the way people are managed, to maximize their strengths instead of criticizing their weaknesses The lessons that Magee explains here will be valuable for managers in all disciplines and industries.

    Armed only with a fan belt made of cotton, wooden wheels and a trunkload of ‘wise-ass Limey liberal gumption’, his route takes him exclusively through Donald-voting counties, meeting the everyday folks who voted red along the way.He meets a people defined by extraordinary generosity, willing to shift heaven and earth to keep him on the road. And yet, this is clearly a nation in conflict with itself: citizens ‘tooling up’ in reaction to ever-increasing security fears; a healthcare system creaking to support sugar-loaded soda lovers; a disintegrating rust belt all but forgotten by the warring media and political classes.With his trademark blend of slapstick humour, affable insight and butt-clenching peril, Tim Moore invites us on an unforgettable road trip through America. Buckle up!

    Emotionally troubled by his father's death and his mother's weakness for men and drinking, Innis gets involved in a series of car thefts and is deported back to Canada which seems worse to him than going to prison. Living with bachelor Uncle Starr in rural Cape Breton, a harsh yet beautiful place that has shaped his family and that absorbs and challenges him, Innis takes refuge in the wild, dense woods where he devises a plan to grow marijuana. This venture assuages his loneliness, giving him something to care for, a secret of his own. But, just as Innis is coming to terms with his situation, Claire, an attractive former flight attendant nearing forty, enters the Starr household and an entanglement begins that leads to suspicion, jealousy, and ultimately to an unpredictable climax. An exceptional first novel of literary suspense by a writer with an unerring eye for landscape and tragedy bred in the bone.

    He protected me. Shielded me. Kept me safe. And I would have done anything for him.Fate tore us apart—leaving a world between us, and both our hearts broken.Now Jasper is Detroit's white knight, a reckless rogue turned sexy savior, pulling the city and himself out of destitution.Everything he does is fast. He talks fast, f*cks fast, and drives fast.I know I should keep my distance. That I should stay away. There's too much history between us. Too much left unsaid.Yet I can't resist him.Just being near him is a thrill—his perfect body, our incredible explosive chemistry, the enticing danger that follows him everywhere he goes.But then the city turns against us, and we can't hold on. When it’s us against the world—will our love survive?

    Becoming Motocross royalty was always the plan, and he was willing to make sacrifices along the way to reach his goal. Sacrifices he thought he could live with until he returned to the small town where he grew up and learned to ride, and, more importantly, where he fell in love.When fate sends Nora Bennett back into his life, he takes one look at her and realizes that he made a huge mistake breaking up with her seven years ago. Now, he'll do whatever it takes to win her back. As Reid sets out to earn her forgiveness and convince her that the guy she's dating is not the one for her, Nora finds herself torn between what her head is telling her and what her heart wants. It's a race he never expected to be in, for a girl he can't stand to lose again.

    Bromberg’s Driven Worlds project.Tucker Neal is living the adrenaline fuelled life he always dreamed of, both on and off the race track.He lives life at full speed. It’s the only way he can stay one lap ahead of the bitter memories that chase him.Until the past swerves directly into his lane, setting him on a collision course that could spin his life out of control.No matter how many years have passed, or how many miles have been between them, Brooke Nash has never forgotten her first love.And now he’s back, reminding her of everything she gave up.The connection between them is still indisputable, but can Tucker out manoeuvre his demons enough to give them a fighting chance?Or will they crash and burn once again?A FLAWED LOVE / DRIVEN WORLD CROSS OVER COMING SEPTEMBER 2020

    Steven Raichlen, America’s “master griller” (Esquire), has completely updated and revised his bestselling encyclopedia of chile-fired rubs, lemony marinades, buttery bastes, pack-a-wallop sauces, plus mops, slathers, sambals, and chutneys. It’s a cornucopia of all the latest flavor trends, drawing from irresistible Thai, Mexican, Indian, Cajun, Jamaican, Italian, and French cuisines, as well as those building blocks from America’s own barbecue belt. There are over 200 recipes in all, including a full sampler of dinner recipes using the sauces. And the book now has full-color photographs throughout. It’s the essential companion cookbook for every at-home pitmaster looking to up his or her game.

    How did this happen to me, of all people? Kendall Clarke, award-winning actuary, the veritable shining star of number crunchers who, just hours ago, learned her responsible fiance; (sorry, ex-fiance;) called off our wedding because he'd gotten one of my colleagues pregnant. What are the odds? Don't tell me you've never heard of Dylan Hargreave. Celebrity NASCAR driver? People magazine's Sexiest Man of the Year? Those eyes. That smile... Forget sensible! I've assessed the risk...and I'm taking it! I usually keep the brakes on, but as of now I'm taking a vacation. From me.