The book contains concise and comprehensive listings of hundreds of herbs, vitamins, and supplements that can cure common medical conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

    With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life.I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun.With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all.If you love my blog, this book will give you the bigger picture-a total lifestyle guide.

    Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are:    •  Key concepts of Chinese medical theory    •  Dozens of illustrated T'ai Chi and Chee-gung exercises    •  The Chinese approach to healing common ailments    •  Authentic secrets of Taoist sexual yoga    •  Therapeutic food recipes and herbal tonics    •  Alternative treatments for diseases such as AIDS and cancer    •  Resource listings: teachers, schools, centers, stores, and mail-order suppliers

    The perfect reference tool for those already familiar with the step-by-step processes of ThetaHealing, this comprehensive work contains all of the programs, belief systems, intuitive insights, remedies, and supplements that Vianna Stibal has found to be of value for treating certain diseases and disorders, based on more than 47,000 sessions with clients. Alphabetized for quick reference, this book addresses an extensive and varied list of ailments and points the way to a revolutionary path of healing.     With growing scientific evidence that toxic emotions can contribute to disease; and increased awareness that emotions, feelings, and the power of thought have a direct bearing upon one’s physical health, more and more people are now realizing that changing how their minds influence their bodies can be of huge value in creating optimal health. This book represents a valuable contribution to the new paradigm that is emerging in the world of healing!

    In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

    Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.Includes beautifully illustrated pages and recipes for nutritious inspiration.Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.

    With The Fragrant Heavens Valerie Ann Worwood breaks new ground by examining the use of fragrance in spirituality. Drawing on the pioneering research of eminent scientists and leading spiritual teachers, The Fragrant Heavens provides comprehensive advice on the use of fragrance in many fields of spiritual practice being used today. It describes how plant energies can effect a positive connection between the physical and spiritual self, and how fragrance is associated with the human aura. Extensive exercises and formulas demonstrate how aroma can be used in healing, prayer and meditation. Finally, The Fragrant Heavens provides a definitive reference to over seventy oils, explaining their uses with regard to spiritual and vibrational medicine. Valerie Ann Worwood began her study of how the body, mind and spirit are enhanced through the use of essential oils and aromatherapy treatments in her bestselling books The Fragrant Pharmacy and The Fragrant Mind. Now, in The Fragrant Heavens, she concludes her exploration, providing a truly revelatory and comprehensive study that will guide you in your search for spiritual awareness.

    Debbi Kempton-Smith's Secrets From a Stargazer's Notebook is the brilliant, witty, outrageous, groundbreaking, wildly popular book that forever changes the way people look at astrology. Surf the easy look-it-up tables (1930-2030)for all the planets plus Chiron and the X-O planets.

    You’ll love pampering your skin at home and learning the secrets behind the “no-makeup makeup” look we’ve seen and admired on women in the streets of Seoul.With the knowledge of an expert and voice of a trusted friend, Charlotte’s personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

    Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and mind's healing process. The aim of this book is to empower the reader so that they can begin conducting accurate and reliable self muscle testing as soon as possible.Not all humans have the capacity to accurately self muscle test and this book goes into how to set up the ideal conditions so that this valuable tool can be accessed on a regular and consistent basis. The more people that can successfully self muscle test, the better it is for all beings because muscle testing has the potential to rapidly enhance ones ability to “know thy self.”In this book you will learn about:- The pre-requisites for self muscle testing- How to "Switch on" for accurate testing- How to test without bias- How to test health products, supplements and foods- Some more advanced techniques- and more...

    It includes plenty of tips on bridging the cultural gap. It covers various Ethiopia's national parks and wildlife sanctuaries.

    Carbs Cals

    The handy book culls the best of THE COMPLETE BOOK OF ESSENTIAL OILS and organizes every oil into accessible, alphabetical listings. It includes individual oil profiles, applications, and the physical and emotional conditions that warrant their use.Specific formulas for blending essential oils for a myriad of home and health applications are provided. Detailed treatment suggestions for such special circumstances as pregnancy, children and babies, chronic pain, terminal illness, and pre- and post-operative conditions are included. This is an easy-to use guide for every reader, or a handy reference for those who already use The Complete Book of Essential Oils and Aromatherapy.