Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

    Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

    She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home.But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing.Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future.Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.

    And yet we have sacrificed conversation for mere connection. Preeminent author and researcher Sherry Turkle has been studying digital culture for over thirty years. Long an enthusiast for its possibilities, here she investigates a troubling consequence: at work, at home, in politics, and in love, we find ways around conversation, tempted by the possibilities of a text or an email in which we don’t have to look, listen, or reveal ourselves. We develop a taste for what mere connection offers. The dinner table falls silent as children compete with phones for their parents’ attention. Friends learn strategies to keep conversations going when only a few people are looking up from their phones. At work, we retreat to our screens although it is conversation at the water cooler that increases not only productivity but commitment to work. Online, we only want to share opinions that our followers will agree with – a politics that shies away from the real conflicts and solutions of the public square. The case for conversation begins with the necessary conversations of solitude and self-reflection. They are endangered: these days, always connected, we see loneliness as a problem that technology should solve. Afraid of being alone, we rely on other people to give us a sense of ourselves, and our capacity for empathy and relationship suffers. We see the costs of the flight from conversation everywhere: conversation is the cornerstone for democracy and in business it is good for the bottom line. In the private sphere, it builds empathy, friendship, love, learning, and productivity. But there is good news: we are resilient. Conversation cures. Based on five years of research and interviews in homes, schools, and the workplace, Turkle argues that we have come to a better understanding of where our technology can and cannot take us and that the time is right to reclaim conversation. The most human—and humanizing—thing that we do. The virtues of person-to-person conversation are timeless, and our most basic technology, talk, responds to our modern challenges. We have everything we need to start, we have each other.

    Because the information in the unconscious is in an unruly and often disturbing form, a "censor" in the preconscious will not allow it to pass unaltered into the conscious. During dreams, the preconscious is more lax in this duty than in waking hours, but is still attentive: as such, the unconscious must distort and warp the meaning of its information to make it through the censorship. As such, images in dreams are often not what they appear to be, according to Freud, and need deeper interpretation if they are to inform on the structures of the unconscious.

     This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him. Learn How First Human Tribes Meditated After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way. Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events. He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he: increased his emotional sensitivity developed greater self-control Increased his emotional sensitivity Developed greater self-control Started feeling alive again Became more mindful in his day-to-day life If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

    In a short time, it can enhance your skills in reading, writing, learning, note taking, brainstorming, planning, productivity, and so much more.

    Running Scared, an examination of the biblical roadmap to a life of peace and security, is written for those who appreciate a comprehensive analysis written in conversational prose.

    And when that power is harnessed to create new communities, technologies, businesses or charities, the results can be absolutely stunning. In this book, Alexis will share his ideas, tips and even his own doodles about harnessing the power of the web for good, and along the way, he will share his philosophy with young entrepreneurs all over the globe. At 29, Ohanian has come to personify the dorm-room tech entrepreneur, changing the world without asking permission. Within a couple of years of graduating from the University of Virginia, Ohanian did just that, selling reddit for millions of dollars. He's gone on to start many other companies, like hipmunk and breadpig, all while representing Y Combinator and investing in over sixty other tech startups. Without Their Permission is his personal guidebook as to how other aspiring entrepreneurs can follow in his footsteps.

    He has the muscle to do it ... but he’s moved on and refuses to look back. A Woman Fighting to Stay on Top After a decade as a supermodel, a younger version of me is scooping up my contracts. To regain my status in the industry, my agency devises a strategy—which so happens to require a bodyguard. And I know the perfect guy for the job: Wills Sumner, the man who saw beneath my veneer. Who currently is evading my texts like a Parisian taxi driver in the rain. A Man Surrendering Hope I need to start over. Watching my partners die on the job cemented my belief that I'm toxic. So, with the money from that fateful gig, I buy my sister’s gym. At least I can honor her in death—considering I failed to step up when she was alive. Now, if only the French beauty Emilie Dubois would lose my number. Emilie is fixated on having me at her side. I'm resigned to doing one final turn and escaping with my heart intact. But neither of us expected to be stripped bare … In the end, she may be the only one who can Take Hold of Me. ***WARNING: Due to strong language and sexual situations, this book is intended for mature audiences. It is the first standalone novel in A Hold Series Spin-off.

    Yes, she's tried everything: intravenous drugs, chiropractic adjustments, acupuncture, subliminal messaging, marijuana (for medical purposes only), heavy drinking (which just made it hurt more), and lots and lots of chocolate. A pint of ice cream makes her feel better, but her insurance doesn't cover mint chocolate chip.In this painfully honest, smart, and funny memoir, the popular PastaQueen.com blogger who chronicled her nearly two hundred pound weight loss in Half-Assed shares her incredible journey to find relief from a chronic headache. As she visits countless doctors, indulges all manner of unsolicited advice from the Internet, and investigates every possible cause, from a brain tumor to a dead twin living in her brain, Jennette considers what it means to suffer, how to live with pain, and why the best treatment might be the simplest: laughter.

    If you like dark plots with lots of steam, especially ones that connect in a small town, then this collection is for you! No cliffhangers, absolutely no cheating, and of course each book features an HEA! Read the blurbs down below and happy reading. His Taste I got one taste of him and now I can’t stop. I know I should stay away from Case Hammett. He’s notorious for a reason: handsome face, muscular body, enough money to own the entire town. The confident and cocky bastard is totally all-wrong for me, and I should be very afraid. But I take a job cleaning his house to help support my sick mother against my better judgement. And I was right to be nervous: he loves getting me down on all fours to scrub his floor. He’s always teasing, his hands on my skin, his cocky grin pushing my limits. Things seem fine on the surface, but there’s a darkness in his house that I can’t escape. But when his hands brush against my skin, I don’t care about anything else. I just need more of his taste, more of his body. He corners me in his bedroom and asks a simple question: Do you want me to take care of you? I’m terrified, but I think the answer is yes. If I can’t escape, I might not leave this house ever again. His Demand I’m all about trying new things. Especially losing my virginity. I came to Pine Grove looking for a new start. Instead, I found Dawson Spark. He’s the kind of man I used to stay far away from. Handsome, cocky, and clearly rich, I can’t pretend like I’m not intimidated when he invites me back to his house. But I’m still a virgin. I’ve never done anything like this before. Now I know why people can get addicted in love. I know this won’t be a one-time thing. I’m a part of his world now, and Dawson demands a lot more than I ever thought I had. Giving him my virginity was the easy part. It’s giving him everything else that’s going to be hard… His Secret It’s my job to keep her safe. But I want something in return. I’m the Chief and Police and I get what I want. At least until I find Emma knee-deep in trouble. Those gorgeous eyes, perfect hair, pouty lips. She makes a growl slip from my throat and I can’t stop myself before I offer her my protection. There’s a catch, of course. I’ll keep her safe, but she better repay me over, and over, and over again. My hands on her hips, pulling her close against my body, I’ll whisper in her ear. You want safety? I want you. I can't help myself. I'm falling for this girl, harder than I ever imagined. She’s my new girl, and she'll get whatever she wants and much more. His Touch Don't be afraid. Let him touch it. My life is one disaster after another. Until the man that killed my father takes me as his own. I should hate Rowan more than anything. But my father was abusive and I have nowhere left to run. Now I’m stuck with this beautiful monster.

    But, along with being exhausted from the daily coverage of murders and mayhem in the nation’s fourth largest city, he’s hit a glass ceiling at work, and his editor, Ed Jackson, goes out of his way to make Lloyd’s life miserable. While interviewing potential witnesses to a murder-suicide at a Houston high-rise, Lloyd meets a mysterious stranger who subsequently leads him down a path which changes his life. But Lloyd’s journey is fraught with peril, as both he and his family barely escape a hired assassin. Follow Lloyd Palmer on his quest for the ultimate truth in the provocative thriller, The Genesis Files.

    When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.

    Rick Brinkman and Rick Kirschner armed a civility-starved world with no-nonsense strategies for dealing with difficult people with tact and skill. Since then, cell phones, the Internet, voice mail, and other technological wonders designed to bring people closer together have only made it that much harder to avoid "people you can't stand;" even worse, they've also created exciting new ways for annoying people to realize their talent for being pains in the butt.Updated and revised for the digital age, this new edition of Brinkman and Kirschner's bestselling guide shows readers how to successfully combat the whiners, grenades, tanks, snipers, close-talkers, pedants, and other rude, crude, and inconsiderate people who can ruin your day at work, in stores, on the street, in restaurants, at the movies, in waiting rooms, by fax, phone, and E-mail, and in cyberspace.