You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). And you'll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don't have to fear it anymore. And that can be life-changing.

     It is a remarkable portrait, too, of the life of a psychiatric asylum--the sort of community in which, for better and for worse, hundreds of thousands of people lived out their lives.More than four hundred abandoned suitcases filled with patients’ belongings were found when Willard Psychiatric Center closed in 1995 after 125 years of operation. They are skillfully examined here and compared to the written record to create a moving—and devastating—group portrait of twentieth-century American psychiatric care.

    Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book. Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L. Stein, M.D., tackles obesity with a fresh, honest, and holistic approach. Losing weight is the result of treating the whole person, mending Mind, Body, and Spirit. Obese From the Heart addresses the everyday challenges of obesity - the fruitless struggle to lose weight, the self-conscious embarrassment of first impressions, and the hopeless, hollow chorus of 'I'll start tomorrow...'. Starting from the inside out, Dr. Stein teaches healthy, balanced, and energetic living that anyone can practice starting now.ADVANCE PRAISE FOR OBESE FROM THE HEARTObese from the Heart made me cry, and made me laugh. It touches upon so many things we as humans live with, or without. Sara Stein has an ability to speak to everyone, young and old, rich and poor, any race, religion, or gender.” ~~ Pamela Heller, Photographer“This book is almost lyrical, almost like a wonderful song. It has a rhythm to it that is entirely appropriate and unchanging throughout. Severely wonderful!“ ~~ Louise Hoffman, Bariatric RN“I wasn’t going to read this until I had a bit more time, but I couldn’t help glancing at it....and I didn’t stop until it was finished. Obese from the Heart is marvelous. Sara Stein writes with unequaled candor, wry humor and vivid story-telling. I congratulate you from the bottom of my heart.” ~~ Philippa Kennealy MD MPH CPCC PCC

    If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.             In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.             Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:      • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.    • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.    • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network  A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.From the Hardcover edition.

    His company was closing a deal that would cement his spot at the top. The last thing he needed was a distraction from the past.Lena Razzi had spent years trying to forget Brice Henderson. When offered the opportunity of a lifetime, would she take the risk even if the price would be another broken heart?Book 2: Table for TwoDean Henderson never backs down from a challenge. No matter the cost or the opponent, when it comes to business, if he wants it he gets it. No exceptions.Tessa Brooks left her small town to get out of the spotlight of being the preacher’s daughter. Boston is the perfect place to blend in and finally be herself. A low profile job in the HR office of Poly-Shyn fits perfectly into the life she is creating for herself.When Dean takes over as the new CEO, sparks fly. Tessa grew up hearing about the difference between right and wrong, but no one ever told her that wrong could feel so good.They belong together, but they might realize it too late.There are consequences to loving a powerful man--and sometimes they’re deadly.Book 3: You & Me Make ThreeShaun Henderson learned young that the best defense is to strike first. It’s perfect in business but not in matters of the heart.Morgan Pereira had walked away from a high profile position to protect her son. Years later she is given another opportunity to climb the corporate ladder.Taking the job opens wounds Morgan thought had healed.If Shaun really does want her, he’ll have to learn that some things can’t be forced. Love plays by its own rules.Book 4: Virgin for the Fourth TimeBennett Stone has dedicated his life to protecting and saving lives when others failed. The word impossible is not part of his vocabulary.Zoey Henderson has spent most of her life defending herself against her tarnished reputation, as a consequence of her father’s actions. Her five over-protective brothers believe no man will ever be good enough for her.When Zoey experiences some medical issues, the urgency of finding her biological mother becomes paramount. Although her brothers tried and failed earlier, her quest is not one of curiosity. She needs answers, and there’s only one man who will go to any lengths to find them.Bennett has been warned that Zoey is off limits. But no one controls his business decisions and when she calls, he takes her on as a client.When Bennett discovers the information Zoey’s been searching for, he knows he can’t have it all. How can he decide between his pride and their passion?Book 5: His for Five NightsAlex Henderson needs to know the truth about his mother, even if it means exposing the family’s darkest secret to the world.Ziva Grzyb will do anything to stop the human trafficking ring that is terrorizing her country. She wasn’t able to save her older sister, but she is determined to save other young women from the same fate.Alex finds it will take more than money to gain answers. Willing to risk it all, including his reputation, he pretends to follow in his father’s footsteps.When Ziva hears yet another Henderson is on the prowl in her country, she sets out to take him down.Alex doesn’t expect an adversary to be his only hope. Ziva doesn’t think she can defend, never mind love, a Henderson. Will the key to their hearts also be the key to their freedom or will they pay the price for a crime neither committed?

    entertaining and beautifully written,” the complete series from the New York Times–bestselling author of the Xanth Novels (Science Fiction Review).   Seamlessly blending science fiction and fantasy, New York Times–bestselling author Piers Anthony presents an epic adventure series in a completely original universe.  Cluster: In a battle to control the energy of the Milky Way galaxy, two adversaries of superior Kirlian auras—green-skinned Flint of Outworld and a female Andromedan agent—are irresistibly drawn to each other.  Chaining the Lady: Melody of Mintaka, a direct descendant of Flint and his Andromedan mate, must save the Milky Way from the enemy Andromedans, who have discovered the secret of involuntary hosting—possessing another individual via a stronger aura.  Kirlian Quest: With his hyper-intense Kirlian aura, Herald the Healer, an aural descendant of Flint and Melody, must unravel the secrets of the Ancients to defend against the Space Amoeba, a fleet of alien ships a million strong.  Thousandstar: A new Ancient Site has been discovered, and in the competition to explore it, both host Heem of Highfalls and his transferee, Jessica of Capella, harbor secrets that may cost them their lives.  Viscous Circle: The bloodthirsty Solarians, desperate to possess the secrets of the Ancient Site, target the Bands, strange and beautiful pacifist beings, and only Rondl has the knowledge to save his race from extinction.

    Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan’s gentle but direct guidance, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept it as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

    As the head of Boston's Logan International Airport, the launching pad for the hijacked planes that destroyed the Twin Towers, she was scapegoated by the media and political leaders for supposed airport security lapses and forced to resign. She was also sued for wrongful death by the family of a 9/11 victim, holding her personally responsible for the terrorist attack.A rising star at thirty-five--she had served as chief of staff to two consecutive Massachusetts governors before becoming the first woman to head the state's Port Authority--Buckingham's life and career was suddenly derailed. Grappling with issues of trauma, faith, leadership, and resilience, this unique memoir shares her struggle to rebuild her life and come to terms with being blamed for the unimaginable tragedy that occurred on her watch.

    For in its pages, a master explicator of our civilization and its discontents turns his attention to the insatiable quest for status, a quest that has less to do with material comfort than with love. To demonstrate his thesis, de Botton ranges through Western history and thought from St. Augustine to Andrew Carnegie and Machiavelli to Anthony Robbins.Whether it’s assessing the class-consciousness of Christianity or the convulsions of consumer capitalism, dueling or home-furnishing, Status Anxiety is infallibly entertaining. And when it examines the virtues of informed misanthropy, art appreciation, or walking a lobster on a leash, it is not only wise but helpful.

    Clark, bestselling author of Chai Tea Sunday, tackles the subject of childhood mental illness and the impact it has on a close family.The story begins from nine-year-old Nate’s point of view, etching the details of an unbalanced mind struggling to make sense of rampant thought patterns and heightened paranoia. Enter Ashley, Nate's mother, and a hardworking advertising executive concerned that she’s not giving her family enough of her time — especially now that she senses something might be wrong with her son. As the story moves deftly back and forth between the two perspectives, the narrative converges to reveal one family's journey of discovery as they strive to find balance in their lives.Based on a true story, Elephant in the Sky articulates a complicated, real-life subject with grace, wisdom and sensitivity, and beautifully explores the distance a mother will go to protect her child.

    This book takes a critical look at these myths and contradictions from an inside perspective, presenting a fresh and nuanced perspective on the opportunities that the Indian market offers. It draws upon a wealth of data, from consumer research, market data, macroeconomic research, popular culture and case studies, to provide a thorough and compelling insight into what makes for success in the complex Indian market, based upon two decades of experience.

    Each chapter integrates coverage of both human memory and animal learning, with separate sections specifically devoted to behavioral processes, brain systems, and clinical perspectives.

    Color can be therapeutic, and creating beautiful art is a soothing and stress-relieving activity. Choose any color section from the book and complete the stunning illustrations to lift your mood and focus your mind.Even amateur artists can create something exquisite, as no drawing skills are required.

    We put out fires. We deal with emergencies. We stay downstream, handling one problem after another, but we never make our way upstream to fix the systems that caused the problems ... [This book] probes the psychological forces that push us downstream--including 'problem blindness,' which can leave us oblivious to serious problems in our midst. And Heath introduces us to the thinkers who have overcome these obstacles and scored ... victories by switching to an upstream mindset.

    His contribution to our understanding not only of mental illness but also of the human condition is truly stunning.The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has had on various demographic populations around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness.The depth of human experience Solomon chronicles, the range of his intelligence, and his boundless curiosity and compassion will change the reader's view of the world.