Increasingly, experts urge us to find balance and calm by looking inward--through mindfulness or meditation--and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight--and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

    ""Learning to Weave" is a four-shaft weaving course which makes learning to weave, with or without a teacher, easy and fun."

    She s back with brand new quilts bring her innovative style into your home. Projects are bold, bright, graphic, and designed to give modern quilters new challenges. Learn new skills like curved seam piecing and create your best modern quilt yet. Each project shows additional colorways have fun with all your favorite fabrics. Make your next modern quilt even more sophisticated and beautiful; something you will use and cherish for years to come.

    Arranged by how long it takes to complete each project, this book focuses on gifts that generally require less than three hours of time. It details the knowledge and skills you need to improvise on these projects.

    Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life’s pleasures.Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

    Among topics covered are gauge, wool selection (including techniques for washing and felting wool), casting on, plait edging, ribbed and unribbed cuffs, and a long section on the ever-elusive thumb. Also detailed are techniques for hand-knit mitten cords, finishing, and sizing.

    Each section features dramatically different types of yarns, colors, and stitch patterns combined with timeless, figure flattering silhouettes that are suitable for knitters of all skill levels. Using innovative seamless construction methods, the need for sewing seams has been nearly eliminated by fashioning patterns in one piece from start to finish, easily allowing for adjustments for a custom fit. A handy design workshop features in-depth tutorials that teach seamless construction methods and provide valuable technical information for both beginning and seasoned knitters. Perfect for all body types, the designs are figure flattering with curve friendly waist shaping, empire waist detailing, and stitch details such as lacing, openwork, lace edgings, and bell sleeves that highlight the silhouette.

    Handwritten and illustrated in color throughout.

    Then rev up the sewing machine for fast mends that put the pedal to the metal. Even with a limited budget and not much time to spare, you can create eye-catching repairs with visible mending--35 examples and more than 150 photos make it easy to put your unique mark on everything you mend!

    She's a great artist who understands texture and how it adds individuality and comfort to a home, not to mention a car, or an old refurbished orange trunk seat!!" - Carly Simon"Crispina makes the most beautiful soulful blankets, pillows, and sweaters, out of people's old sweaters. In this amazing and magical book she shares her secrets so that you can do it too." - Ben Cohen, cofounder of Ben & Jerry's

    Their book features 16 bold and scrappy projects as well as expert hints and tips for adapting patterns to your own style, and effectively cutting, storing, and organizing your scraps.

    of dominatrix, re: knitting] (2005): a woman who dominates her knitting; broadly: a badass knitterYou have knitted your last bad piece. Let the DomiKNITrix show you the ropes. Yes, it may be painful to take the time to knit a gauge swatch, count stitches and fix mistakes. But just think of the pleasure you'll get when you knit a gorgeous, perfect sweater with no holes and no uneven stitches.Learn the rules or else. Inside you'll find a no-nonsense, comprehensive guide to essential knitting operations and finishing techniques, including step-by-step instructions for all the basic stitches used in the patterns in the book.Get your hands dirty. The book features over 20 spicy projects to satisfy any knitting appetite. For a Knitting Quickie, choose from one of the smaller projects, such as the Mohawk hat or the popular Snow Devil cap. If you want more of a challenge, try the L'il Red Riding Hoodie or the Big Bad Wolf icon sweater, The Slink or City Coat.

    It is the place where our families meet and mingle, where we share our meals and share our dreams. So much more than just a space to live, our homes offer us a place of comfort, nourishment, and love for us and for our children. In Handmade Home, Amanda Blake Soule, author of The Creative Family and the blog SouleMama.com, offers simple sewing and craft projects for the home that reflect the needs, activities, and personalities of today’s families. As Amanda writes in the introduction, “As a crafter, I’m always looking for the next thing I want to make. As a mama, I’m always looking for the next thing we need—to do, to have, to use—as a family. The coming together of these parts is where the heart of Handmade Home lies.” Filled with thirty-three projects made by reusing and repurposing materials, all of the items here offer a practical use in the home. From picnic blankets made out of repurposed bed sheets to curtains made out of vintage handkerchiefs, these projects express the sense of making something new out of something old as a way to live a more financially pared-down and simple life; lessen our impact on the earth; connect to the past and preserve a more traditional way of life; and place value on the work of the hands. Also included are projects that children can help with, allowing them to make their own special contribution to the family home. More than just a collection of projects for handmade items, this book offers the tools to create a life—and home—full of beauty, integrity, and joy. Projects include:    • Papa’s Healing Cozy: This hot water bottle cover becomes a simple way to offer comfort to a sick child    • Baby Sling: A simple pattern for an object that offers so much to a small child—refuge from the world and a place to lay their head next to a parent’s heart    • Beach Blanket To-Go: Repurpose old sheets to create the perfect picnic blanket for special outdoor meals    • Cozy Wall Pockets: A creative solution for storing a child’s small treasures

    Here, Lisa Lloyd explores the different qualities of handspun yarns and presents projects that show them to their best advantage. Each of the 26 projects shows the finished item knitted with both a handspun and a commercial yarn.

    Some even abandon projects rather than complete the necessary steps to achieve beautiful, wearable garments. Now, notable knitter and designer Deborah Newton shares her expertise and love of finishing techniques in an on-the-page master class. Deborah patiently takes her student-readers step by step through the ins and outs of blocking, seaming, edging, and embellishments, giving them the confidence and skills to create professional-looking knitwear. In addition to Deborah's expert instructions, the book includes patterns for 12 sweaters, jackets, and scarves, many with variations.