Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

    The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.Roughly thirty percent of the population is estimated to be living with insomnia, while many more suffer from other sleep disorders. ABC anchor/correspondent Diane Macedo—a former insomniac herself—understands the struggle. Now, in The Sleep Fix, Macedo presents perspective-shifting research and easy-to-implement solutions to help millions of people finally get the shut-eye they need.Macedo's mission is crucial to our health and well-being. Everything from our heart health to our mental acuity to our blood pressure is influenced by how much—or little—we sleep. As an early morning reporter and an overnight news anchor, Macedo learned this the hard way, struggling for years to get the sleep she so desperately needed, and watching her health deteriorate along the way. But Macedo found the more she embraced typical sleep tips, the worse she slept. So she decided to attack the problem from the ground up, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.As Macedo explains, the solution to catching zzz’s is not always as simple as giving up caffeine or putting away your phone before bed. Instead she teaches us how to:Understand our sleep biology Identify our sleep obstacles Flag sleep myths and separate fact from fiction Try counterintuitive approaches Shift our mindset Most importantly, Macedo—a working mom with a busy schedule—teaches us how to adjust and fit these solutions into our everyday lives, rather than upend our lives to fit the solutions. The result is a tell-it-like-it-is guide that combines science and humor to address one of the biggest issues facing Americans today.Featuring expert wisdom, cutting-edge research, intimate stories from fellow news personalities, and truly actionable advice, The Sleep Fix is the accessible guide insomniacs have been waiting for.

    Though referenced like a work of research, Brizedine's writing style is fully accessible. Brizendine provides a fascinating look at the life cycle of the female brain from birth ("baby girls will connect emotionally in ways that baby boys don't") to birthing ("Motherhood changes you because it literally alters a woman's brain-structurally, functionally, and in many ways, irreversibly") to menopause (when "the female brain is nowhere near ready to retire") and beyond. At the same time, Brizedine is not above reviewing the basics: "We may think we're a lot more sophisticated than Fred or Wilma Flintstone, but our basic mental outlook and equipment are the same." While this book will be of interest to anyone who wonders why men and women are so different, it will be particularly useful for women and parents of girls.

    Parent groups argued about it, bloggers, blogged, spouses became uncivil with each other, and the media jumped all over it. A lot of parents today, Skenazy says, see no difference between letting their kids walk to school and letting them walk through a firing range. Any risk is seen as too much risk. But if you try to prevent every possible danger or difficult in your child's everyday life, that child never gets a chance to grow up. We parents have to realize that the greatest risk of all just might be trying to raise a child who never encounters choice or independence.

    So where is it? Well, for reasons this book makes crystal clear, that pill will never exist—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.And Emily Nagoski can prove it.

    This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there – he used the same techniques to overcome life’s other challenges, and to become a thoroughly happy person. You can improve your life a lot – and your path may start with this book!

    Steve Harvey dispenses a lot of fabulous information about men.”—Aretha FranklinThe #1 New York Times bestseller from the new guru of relationship advice, Steve Harvey’s Act Like a Lady, Think Like a Man is an invaluable self-help book that can empower women everywhere to take control of their relationships. The host of a top-rated radio show listened to by millions daily—and of cable TV’s The Steve Harvey Project—Harvey knows what men really think about love, intimacy, and commitment. In Act Like a Lady, Think Like a Man, the author, media personality, and stand-up comedian gets serious, sharing his wealth of knowledge, insight, and no-nonsense advice for every good woman who wants to find a good man or make her current love last.

    The setting: Los Angeles. A gorgeous virtuoso of an actress had agreed to star in a random play, and a basement-dwelling scenic carpenter had said he would assay a supporting role in the selfsame pageant. At the first rehearsal, she surveyed her fellow cast members, as one does, determining if any of the men might qualify to provide her with a satisfying fling. Her gaze fell upon the carpenter, and like a bolt of lightning, the thought struck her: No dice. Moving on.Yet, unbeknownst to our protagonists, Cupid had merely set down his bow and picked up a rocket launcher. Then fired a love rocket (not a euphemism). The players were Megan Mullally and Nick Offerman, and the resulting romance, once it ignited, was . . . epic. Beyond epic. It resulted in a coupling that has endured to this day; a sizzling, perpetual tryst that has captivated the world with its kindness, athleticism, astonishingly low-brow humor, and true (fire emoji) passion.How did they do it? They came from completely different families, endured a significant age difference, and were separated by the gulf of several social strata. Megan loved books and art history; Nick loved hammers. But much more than these seemingly unsurpassable obstacles were the values they held in common: respect, decency, the ability to mention genitalia in almost any context, and an abiding obsession with the songs of Tom Waits.Eighteen years later, they're still very much in love, and have finally decided to reveal the philosophical mountains they have conquered, the lessons they've learned, and the myriad jigsaw puzzles they've completed, in a book. Featuring anecdotes, hijinks, interviews, photos, and a veritable grab bag of tomfoolery, this is not only the intoxicating book that Mullally's and Offerman's fans have been waiting for, it might just hold the solution to the greatest threat facing our modern world: the single life.

    She continued her national dialogue with the bestselling Salvation: Black People and Love. Now hooks culminates her triumphant trilogy of love with Communion: The Female Search for Love.Intimate, revealing, provocative, Communion challenges every female to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by feminist movement, by women's full participation in the workforce, and by the culture of self-help.Communion is the heart-to-heart talk every woman -- mother, daughter, friend, and lover -- needs to have.

    Roped into chauffeuring his grandma and dying grandfather on weekly adventures, he realized that, sixty-three years later, they were still madly in love."Now, that's the marriage I want!" he said to himself. Fired up to find more success stories, Mat talked his best friend, Jason Miller, a clueless commitmentphobe, into joining him on a cross-country search for America's greatest marriages, which they called "Project Everlasting." The two bumbling bachelors jumped in an RV and embarked on a 12,000-mile adventure, encompassing the beaches of Los Angeles, the skyscrapers of Manhattan, the bayous of Louisiana, and the mountains of Montana, to discover what it takes to make love last -- not from Ph.D.s or therapists but from more than 200 real couples who had walked the walk to more than forty years of marriage. In Project Everlasting, they share their wisdom. Each chapter is dedicated to one of the pressing quest ions the bachelors asked the couples, such as: •"How do you know you've found The One?" •"What's missing from today's marriages?" •"How do you keep the romance alive?" •"What's the most important ingredient for a solid marriage?" The couples opened their hearts and homes to Mat and Jason to reveal intimate and authentic portraits of fulfilling marriage. Couples like the Byrds, in New Orleans, who lost nearly everything they owned in the devastation of Katrina -- except their love and commitment to each other. Or ninety-somethings Ruth and Eddie Elcott in Los Angeles, who spent the first two years of their marriage separated by World War II and the later years of their marriage reading their wartime love letters to each other at bedtime.

    So here's the 3-word summary for ya: BE THE LIGHT.What does that mean? Well, 5000 or so letters I've received from women readers on their dating woes can all be boiled down to this: Does my butt look good in these pants?Well, okay, sorta. What they're really asking is Am I enough? Well, are you? Answer: Wrong question!. Because that's not a game you can win! Focus on this question instead: How can I make the people around me feel like a million bucks?How to Generate the Love You Want Instead of Waiting for It to HappenBecause at any point in life, you have the option to elevate those around you -- with a look, a touch, a phrase of praise, genuine appreciation. Hey, love what you've done with that outfit. That was a great book! Learned so much. Thanks for that fabulous home-cooked meal!When you appreciate and elevate others, they light up. And because we're hypersocial, empathic beings equipped with mirror neurons, YOU light up, and everyone notices: Who is that glow-in-the-dark girl? I want to be around that!Now, you've got a crowd gathered around you. Lonely no more! And instead of coming from a place of lack or need, you're coming from abundance, joy, and choice. A much stronger starting point for any relationship.But most important: Butts and butt fashions change. The power to elevate, on the other hand, is power that cannot be taken away from you. The Tao of Dating is your manual for learning how to be the light and come into your authentic power.What readers say: The content is intelligent and compassionate and enriching far beyond anything to do with dating. In essence, this book somehow, magically, alchemically, brings you back to yourself. Everyday TV and other media specialize in portraying women as cheap and disposable. This book is the antidote. Just by reading it, one is restored to one's own heart. I can think of no better praise. I have read many books about relationships and dating, but The Tao of Dating is one of a kind, so different and mind-blowing in its common sense and simplicity that it is impossible to put it down once you start reading. Thanks to this specific book, I went from having a nonexistent dating life, with empty weeks stretching ahead, to being booked every night of the week...The results were dramatic: I now feel like I have my pick of the litter with a slew of fabulous guys who all clamor for my attention. Why I wrote this book: When I was an advisor at Harvard, I noticed that smart women like yourself were having unfulfilling love lives on an epidemic scale. They either couldn't find the right guy, were with the wrong guy, had relationships that didn't last, or had given up on dating entirely. I wrote this book to remedy the situation.This is not your grandma's dating guide. Partially because I'm not your grandma, and partially because the 21st century poses unprecedented challenges to the modern woman. Is there time for love within a high-powered career? And nowadays, lots of guys are less educated and affluent than you. What to do? I give you tips on how to handle all that.Ancient Wisdom + Modern Science = lasting love + happiness for successful women like yourself. This is a heart-centered, science-based, practical guide to finding fulfillment in your love lives and far beyond, all through a series of small, simple steps that put the fun back in dating. Join the tens of thousands of women who who have transformed their lives with The Tao of Dating.

    Pure Drivel is a collection of pieces, most of them written for the New Yorker, that demonstrate Martin's playful way with words and his unerring ability to create a feeling of serendipitous improvisation even on the printed page. Here's a passage from a piece that announces a shortage of periods in the Times Roman font: "Most vulnerable are writers who work in short, choppy sentences," said a spokesperson for Times Roman, who continued, "We are trying to remedy the situation and have suggested alternatives, like umlauts, since we have plenty of umlauts--and, in fact, have more umlauts than we could possibly use in a lifetime! Don't forget, umlauts can really spice up a page with their delicate symmetry--resting often midway in a word, letters spilling on either side--and not only indicate the pronunciation of a word but also contribute to a writer's greater glory because they're fancy, not to mention that they even look like periods, indeed, are indistinguishable from periods, and will lead casual readers to believe that the article actually contains periods!" Although some of these pieces flirted with topicality when they first appeared, Martin is most successful when he leaves the real world behind and gives his wit free rein. This collection preserves the best (so far) of his glorious improvisations. --Simon Leake

    Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give readers the tools they need to make new friends and revitalize the quality of existing friendships. The book covers it all:Meeting new peopleMastering the art of small talkDeciphering the levels of friendship in the workplaceMaking the first friend move, plus how to give a non-creepy complimentYou’ll also learn why it’s important to use the same IRL etiquette when making friends online; how to decide if a friendship is toxic and know when it’s time to move on; and most important, how to be a better friend, to yourself and others.

    It has been revised in such a way to retain Dr Comfort's original, revelatory advice while making it appropriate for the 21st century.

    When he returned on leave before his departure to Afghanistan, he placed the letter on top of their bedroom dresser. For months it sat there, sealed and ever-present, like a black hole through which Marie knew her stable life would be pulled if she ever had reason to open it. Then, in April 2004, Marie's worst nightmare came true. In the days following his death, it was Pat's letter that kept her going and, more than that, it was his words that would help her learn to navigate a world she could no longer share with her husband.In The Letter, Marie's talks for the first time about her journey to remake her life after Pat's death. In it, she recalls meeting and falling in love with Pat when they were kids, his harrowing decision to join the army after 9/11, and the devastating day when she learned he'd been killed. She describes how she withdrew from the public spotlight to grieve, learning along the way the value of solitude, self-awareness and integrity in the healing process. And, finally, Marie recounts her work to rebuild her life, including founding The Pat Tillman Foundation, an organization established to carry forth Pat's legacy of leadership, and her decision to step back into the public eye in order to inspire people to live with meaning and purpose.Filled with the lessons Marie learned and the wisdom she gained since Pat's death, The Letter is both a heartrending love story and an inspiring tale for anyone, young or old, whose life has taken an unexpected hard turn -- and who struggles to get back on the right path.