That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    solve it. The first of a unique set of true crime dramas. Each one tells the story of an unsolved crime in an evocative and compelling way, it presents fresh evidence, exposes the strengths and weaknesses of past theories and then asks the reader to decide on what happened. The series begins with the tragic case of Bella Wright. In a lonely lane running through rural Leicestershire in 1919, a solitary bicycle lies on its side, its metal frame catching the glow of the fading evening light. The back wheel slowly turns about its axle, producing a soft clicking; a rhythmic sound, soothing like the ticking of a study clock. Next to the bicycle, lying at an angle across the road, is a young woman. She is partly on her back, partly on her left side, with her right hand almost touching the mudguard of the rear wheel. Her legs rest on the roadside verge, where fronds of white cow parsley and pink rosebay rise above luxuriant summer foliage. On her head sits a wide-brimmed hat, daintily finished with a ribbon and bow. She is dressed in a pastel blouse and long skirt underneath a light raincoat, the pockets of which contain an empty purse and a box of matches. The blood-flecked coat tells a story... Although each book is perfectly self-contained and offers the author's conclusion, there is a website (coldcasejury.com) for those who wish to share their own verdicts and opinions, making these the first truly interactive crime tales. Beautifully presented with uniquely illustrated covers they also contain evidence images, diagrams and maps. For lovers of crime stories, this new collection of Cold Case Jury books will not just bring a murder story to life, it will make you a part of it.

    This book will help you determine what you want to say with your photography, then translate those thoughts and feelings into strong images. It is both a source of inspiration and a practical guide, as photographer Steve Simon distills 30 years of photographic obsession into the ten crucial steps every photographer needs to take in order to become great at their passion. Simon s practical tips and advice are immediately actionable designed to accelerate your progress toward becoming the photographer you know you can be. Core concepts include: - The power of working on personal projects to fuel your passion and vision - Shooting a large and targeted volume of work, which leads to a technical competence that lets your creativity soar - Learning to focus your concentration as you shoot, and move outside your comfort zone, past your fears toward the next great image - Strategies for approaching strangers to create successful portraits - How to edit your own work and seek second opinions to identify strengths and weaknesses, offering opportunities for growth and improvement with a goal of sharing your work with the world - The critical need to follow, see, and capture the light around you Along the way, Simon offers inspiration with Lessons Learned culled from his own extensive experience and archive of photojournalism and personal projects, as well as images and stories from acclaimed photographers. If you re ready to be inspired and challenge yourself to take your photography to the next level, "The Passionate Photographer "provides ideas and creative solutions to transform that passion into images that convey your unique personal vision."

    The best of the first 5 years of BUTT: Adventures in 21st century gay subculture Since its first legendary issue in 2001, international quarterly magazine BUTT has been bringing together groups of young alternative gay guys all around the world, connecting fashion, sex, and art with a good sense of irony.

    Scott doesn’t just show you which sliders do what (every Lightroom book will do that). Instead, by using the following three simple, yet brilliant, techniques that make it just an incredible learning tool, this book shows you how to create your own photography workflow using Lightroom: Throughout the book, Scott shares his own personal settings and studiotested techniques. Each year he trains thousands of Lightroom users at his live seminars and through that he’s learned what really works, what doesn’t, and he tells you flat out which techniques work best, which to avoid, and why. The entire book is laid out in a real workflow order with everything step by step, so you can begin using Lightroom like a pro from the start. What really sets this book apart is the last chapter. This is where Scott dramatically answers his #1 most-asked Lightroom question, which is: “Exactly what order am I supposed to do things in, and where does Photoshop fit in?” You’ll see Scott’s entire start-to-finish Lightroom 5 workflow and learn how to incorporate it into your own workflow. Plus, this book includes a downloadable collection of some of the hottest Lightroom Develop module presets to give you a bunch of amazing effects with just one click! Scott knows first-hand the challenges today’s digital photographers are facing, and what they want to learn next to make their workflow faster, easier, and more fun. He has incorporated all of that into this major update for Lightroom 5. It’s the first and only book to bring the whole process together in such a clear, concise, and visual way. Plus, the book includes a special chapter on integrating Adobe Photoshop seamlessly right into your workflow, and you’ll also learn some of Scott’s latest Photoshop portrait retouching techniques and special effects, which take this book to a whole new level. There is no faster, more straight-to-the-point, or more fun way to learn Lightroom than with this groundbreaking book.

    The DIY Bride helps brides put their stamp on the big day without breaking the bank. Written by the creator of the number one Web site for wedding crafts, DIYBride.com, this fun, easy guide showcases unique, easy-to-do craft projects that range from beautiful handmade announcements and invitations to personalized favors and much more. Khris Cochran includes valuable cost-comparison sidebars that clearly detail the huge savings involved. She also shows brides how to involve their friends and families in the project-making process, making this a fun journey for all. The DIY Bride is an essential purchase for any woman who dreams of an unforgettable wedding--from the inside out.

    This unique collection of rare photographs celebrates the joy of reading in classic film style. The Hollywood Book Club captures screen luminaries on set, in films, in playful promotional photos, or in their own homes and libraries with books from literary classics to thrillers, from biographies to children's books, reading with their kids, and more. Featuring nearly 60 enchanting images, lively captions about the stars and what they're reading by Hollywood photo archivist Steven Rea, and a glamorous stamped case design, here's a real page-turner for booklovers and cinephiles.

    An ode to the power that resides in us all to overcome the most difficult circumstances, this poem is truly an inspiration and affirmation of the faith that restores and nourishes the soul. Entwined with the vivid paintings of Diego Rivera, the renowned Mexican artist, Angelou's words paint a portrait of the amazing human spirit, its quiet dignity, and pools of strength and courage. An ideal gift for a friend, lover, or family member, this special edition will be treasured by all who receive it.

    A comprehensive overview of all of Marvel's greatest heroes and villains furnishes profiles of more than one thousand characters that document their individual superpowers and their careers, in a reference that traces the history of Marvel Comics and encompasses stunning artwork by some of Marvel's greatest artists.

    In the process, he creates an unrepentant, wholly unique account about learning to live with a consciousness all his own. Ranging from remembered events to inner states to full-blown fantasies, Sutin is at turns playful and somber, rhapsodic and mundane, funny and full of pathos. Here you'll find tales about science teachers and other horrors of adolescence, life in a comedy troupe, stepfathering--each illustrated with the postcard that triggered Sutin's muse--and presented in a mix so enticingly wayward as to prove that at least some of it really happened.

    But I wrote a lot of good poems.”So maintains Anita Liberty, the caustically funny New York City performance artist who was going along happily healing her hurt by hating and humiliating her detestable ex-boyfriend on stage and in print until the unthinkable happened: she had a good date. And one good date deserves another. And another. And another. And, all of the sudden, Anita Liberty finds herself in a predicament. Getting dumped launched Anita’s career–Will falling in love finish it? Who’s more important: her devoted audience or her newly devoted boyfriend? And on top of everything, Hollywood won’t stop calling and Anita can’t figure out if It wants a serious commitment or just a little bit of no-strings-attached fun. From digging mercilessly into the minutiae of her new relationship to dramatically torching every professional bridge she crosses in L.A., Anita refuses to let a big load of bliss get dumped right in the middle of her career path.“He said that my work was amazing and hilarious and smart and that he can’t wait to see me perform.So I had sex with him.”“My boyfriend asked me to change my look.To something other than contemptuous.”{BARGAIN} Whatever Hollywood ends up paying me for the rights to the story of my life.“It’s easier to go back to fantasizing about perfection . . .than to accept that perfection is just a fantasy.”“Boyfriend thinks I’d rather be right than happy.Boyfriend’s right.But I’m not telling him that.”Through blog entries, film scenes, poems, and to-do lists, Anita Liberty documents the perils and pitfalls of dating, sex, relationships, artistic success, and the kind of true love that sucks the creative life out of you to the point where you just end up staring at a blank computer screen and thinking gooey thoughts about your new boyfriend even though you should be writing.

    We hope this book brings a new awareness of the opportunity we have to help those with autism learn to communicate and realize their ambitions. People with autism have the potential to achieve great things, but only when given the appropriate support and education. This is why the Golden Hat Foundation was formed. All author proceeds from this book go directly to the Golden Hat Foundation. With your help, we can change the world for people with autism. For more information about the Golden Hat Foundation and ways you can help, please visit our website: www.goldenhatfoundation.orgI simply couldn't conceive of how devastating it would be not to be able to hear my children's voices. Not to be able to communicate with them, to hear them learn, grow, and express themselves verbally. How fortunate, how blessed I am. This overwhelmed me. I can talk to my children, I can respond to their needs and comfort them when they tell me they are unwell. I can tell them stories and hear them tell theirs.Kate WinsletImagine what it would be like not to be able to communicate with those we love. For many individuals living with nonverbal autism and their families, this is their everyday reality. The Golden Hat is an intimate response to this reality created by Kate Winslet, Margret Ericsdottir, and her son Keli, who has nonverbal autism. Kate and Margret's stories, their personal email correspondence, and Keli's poetry give us a profound insight into the world of those living with autism. Kate has shared this story with some of the world's most famous people, posing the question: What is important to you to express? Their responses are a collection of intimate self-portraits and unique quotes. Among them are: Christina Aguilera; Zac Efron; Julianne Moore; Maria Sharapova; Kobe Bryant; James Franco; Rosie O'Donnell; Ben Stiller; Michael Caine; Ricky Gervais; Michael Phelp's; Meryl Streep; Kim Cattrall; Tom Hanks; John C. Reilly; Justin Timberlake; George Clooney; Elton John; Tim Robbins; Naomi Watts Leonardo DiCaprio; Jude Law; Kristin Scott Thomas; Oprah Winfrey. Put together by Kate, Margret, and the dedicated team who work daily on the Golden Hat Foundation, this project has been a labor of love. All the author proceeds from this groundbreaking book will benefit the Golden Hat Foundation, founded by Kate Winslet and Margret Ericsdottir to build innovative living campuses for people with autism and raise public awareness of their intellectual capabilities.

    This Is Gonna Hurt is part photo, part journal - but all Nikki Sixx. It is a collection of compelling snapshots and stories that capture the rage, love, optimism, darkness,and determination that shape his work. Told with the raw authenticity that defined his New York Times bestseller The Heroine Diaries , This Is Gonna Hurt chronicles Sixx's experience, from his early years filled with toxic waste to his success with Motley Crue, his death from an OD and rebirth to his addictions to music, photography, and love. Love story, bad-ass rock tell-all, social commentary, family memoir, This Is Gonna Hurt offers the compelling insights of an artist and a man struggling to survive, connect, and find a happy ending-a search that fuels Sixx's being. 'I want to take you on the journey I am on, in real time', Sixx writes. If you don't deal with your demons, they will deal with you, and it's gonna hurt.

    It was the first Brian Eno album tobe composed almost completely in the confines of a recording studio,over a scant few months in the summer of 1975. The album was a proofof concept for Eno's budding ideas of "the studio as musicalinstrument," and a signpost for a bold new way of thinking aboutmusic.In this book, Geeta Dayal unravels Another Green World's abundantmysteries, venturing into its dense thickets of sound. How was analbum this cohesive and refined formed in such a seemingly ad hoc way?How were electronics and layers of synthetic treatments used to createan album so redolent of the natural world? How did a deck of cardsfigure into all of this? Here, through interviews and archivalresearch, she unearths the strange story of how Another Green Worldformed the link to Eno's future -- foreshadowing his metamorphosisfrom unlikely glam rocker to sonic painter and producer.

    I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu