Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex, self-worth, falling in (and out of) love, deep friendships, to breakups—and how to maintain an open heart through it all.   At its core, this book is about learning to love yourself no matter what. Meggan and Lodro suggest that you are worthy of love, both self-love and the love of others. They aren’t experts on how to get that man or lady to fall in love with you, nor are they experts on how to have “the perfect relationship.” They are spiritual teachers who know that relationships have a life of their own, and can speak to the human element of what it means to experience them fully. In the process, they share deeply personal, revealing, honest anecdotes and spiritual practices to assist you with the inevitable ebbs and flow of love in all its manifestations.

    Six days in Hell define every SEAL that moves past the point of no return in their minds. Robert Adams, MD brings the experiences of his classmates into view with real, difficult to believe experiences, described in frightening detail by the men that lived through the frigid cold, filthy muddy days, and body destroying events of a winter Hell Week. Eleven of seventy men went on to graduate and serve over 40 years in almost every SEAL or UDT team with honor. Read their real time story and learn why these eleven men succeeded when so many others failed.Colonel Robert Adams, MD, MBA served fourteen years in the Navy (12 as a SEAL) and eighteen years in the Army. He changed services to attend medical school, and applies his analytical skill to look back at the men that shivered and struggled through Hell Week together. He brings decades of insight learned caring for others to an insightful analysis of why the men of his BUD/S class 81 achieved the improbable....

    The perfect panel of insiders—from the editor who first "discovered" Fifty Shades of Grey, to BDSM experts, to erotic fiction authors, romance authors, and a whole lot more—takes you deeper into the trilogy that has captured the imaginations of so many.From the books' sexual politics and its fanfiction origins to what sets it apart from other erotic fiction and romance (and what doesn’t), everything you ever wanted to know about Fifty Shades of Grey is right here.Whether you loved Fifty Shades of Grey, or just want to know why everyone else does, Fifty Writers on Fifty Shades of Grey is the book for you!Contributors:Heather GrahamSylvia DayAndrew ShafferM.J. RoseSinnamon LoveJudith ReganStacy AgdernLaura AntoniouJennifer ArmintroutTish BeatyMala BhattacharjeeRachel Kramer BusselM. ChristianSuzan ColónJoy DanielsSherri DonovanAngela EdwardsMelissa FebosLucy FelthouseRyan FieldSelina FireMegan FramptonSarah FrantzLouise FuryLois GreshCatherine HillerMarci HirschDr. Hilda HutchersonDebra HydeAnne JamisonD.L. KingDr. Logan LevkoffArielle LorenSassafras LowryRachel KenleyPamela MadsenChrisMarks and Lia LetoMidoriMaster RDr. Katherine RamslandTiffany ReiszKatharine SandsJennifer SanzoRakesh SatyalMarc ShapiroLyss SternCecilia TanHope TarrSusan WrightEditor X

    But Cal Newport knows that real straight-A students don't study harder--they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, "How to Become a Straight-A Student" reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to: Streamline and maximize your study time Conquer procrastinationAbsorb the material quickly and effectivelyKnow which reading assignments are critical--and which are notTarget the paper topics that wow professorsProvide A+ answers on examsWrite stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, "How to Become a Straight-A Student" is the only study guide written by students for students--with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.

    It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert. This book was written for you as a simple, yet detailed instruction manual. You get step-by-step instructions: Do this, don’t do that, eat this, don’t eat that, and so on. This is not just an informational book – it is a complete system that will take you from where you are now to where you want to be – in the shortest possible period of time.

    They are told that in the name of sexual consent and feminist empowerment, they must proclaim their desires clearly and confidently. Sex researchers tell us that women don't know what they want. And men are on hand to persuade women that what they want is, in fact, exactly what men want. In this environment, how can women possibly know what they want—and how can they be expected to?In this elegantly written, searching book Katherine Angel surveys medical and psychoanalytic understandings of female desire, from Freud to Kinsey to present-day science; MeToo-era debates over consent, assault, and feminism; and popular culture, TV, and film to challenge our assumptions about female desire. Why, she asks, do we expect desire to be easily understood? Why is there not space for the unsure, the tentative, the maybe, the let's just see? In contrast to the endless exhortation to know what we want, Angel proposes that sex can be a conversation, requiring insight, interaction, and mutual vulnerability—a shared collaboration into the unknown.In this crucial moment of renewed attention to violence and power, Angel urges that we remake our thinking about sex, pleasure, and autonomy without any illusions of perfect self-knowledge. Only then will we bring about Michel Foucault's sardonic promise, in 1976, that "tomorrow sex will be good again."

    When her very private and naughty-natured artwork is sold without her permission, she sets out to try and retrieve her precious paintings, unaware that the buyer has dark sexual tendencies. Dylan Young is an eccentric businessman and art collector with very specific tastes in women and sex, and serious trust issues. When he comes upon a very erotic set of paintings, he purchases them and they ignite a want and need for the alternative lifestyle he was forced to give up. When the two meet, Dylan immediately picks up on Isabel's submissive nature and hatches a wicked plan to teach Isabel about his alternative lifestyle. He wants nothing more than to get his hands on more of her paintings and to dominate the submissive beauty. Their affair is intensely physical and despite Dylan's wanting only a sexual relationship with distinct boundaries, he can't resist her spirited nature, her eagerness and lack of fear to learn BDSM, and most of all - her immense talent. But Isabel has a hidden dominant streak of her own that only Dylan brings out and as they're drawn closer together, their unconventional relationship is threatened as they each struggle with their pasts and for control.Written in 1st person from both his and her perspective.Warning: Written for mature audiences and includes profanity, graphic sexual encounters and mild BDSM themes.

    Fast Tract Digestion Heartburn is the first book to define and address the real cause of acid reflux. Acid reflux occurs as a result of digestive malabsorption of five difficult-to-digest carbohydrates. It leads to the overgrowth of gas-producing bacteria in the small intestine and the gas pressure drives acid reflux. Dropping a Mentos into a bottle of Coke is the perfect illustration of this phenomenon. Unfortunately, PPI drugs do not address the real cause, but also cause serious side effects including vitamin and mineral malabsorption, bone fractures, pneumonia, low blood magnesium levels, bacterial overgrowth, C diff infection and pneumonia as explained in the book.Fast Tract Digestion Heartburn offers science-based food choices and recipes (Fast Tract Diet) to limit the five difficult-to-digest carbohydrates, so that you can feel relief within a few days Also, it enables you to self-manage all of the symptoms of acid reflux going forward. The Fast Tract Diet is based on a scientific formula called Fermentation Potential (FP). FP is the key measure regardless of the carbohydrate count. Limiting foods with high FP will help control the overgrowth of bacteria in the small intestine and, as a result, acid reflux. The Fast Tract Diet was clinically tested on reflux sufferers in the Boston area. The results were overwhelming and proved the effectiveness of the diet as an alternative to proton pump inhibitor drugs.

    The dark side of our personality—the “other,” the shadow side—is made up of what we think is our primitive, primal, negative impulses—our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.In Existential Kink, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence.Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures,” love and accept them, and integrate them into our whole being. By doing so, Elliott shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

    Love: The Psychology of Attraction offers answers to your burning questions: How should I present myself online? What are red flags in a first phone call? Is it time to meet family members? And, it answers some unexpected questions, too: Is chemistry predictable? Do I have a "lifestyle type"?With every quiz, assessment, and inviting infographic, Love: The Psychology of Attraction guides you toward deeper, more satisfying relationships that can lead to long-term fulfillment.Author Bio:Dr. Leslie Becker-Phelps is a clinical psychologist, author, and speaker. She is a regular contributor to the Relationships blog for WebMD, as well as the Making Changes blog for Psychology Today, and is the author of Insecure in Love. She lives in New Jersey, where she is on the medical staff of the Robert Wood Johnson University Hospital-Somerset. She also runs a private practice dedicated to helping individuals and couples feel better about themselves in all aspects of their lives. She lives in Basking Ridge, New Jersey.Reviews:"Interactive exercises guide couples onto the road to harmony, and sensible advice will take them even closer to an ideal relationship." - Publishers Weekly"Charts, diagrams, and illustrations permeate the text, creating a compelling, easy-to-follow read. This is one of the most straightforward guides to dating available." - Library Journal (Starred Review)

    Food is instant, ready-made, and processed with unhealthy additives. Dry cleaners press shirts, delivery guys bring pizza, gardeners tend flowers, and, yes, tailors sew on those pesky buttons. But life can be much simpler, sweeter, and richer–and a lot more fun, too! As your grandmother might say, now is not the time to be careless with your money, and it actually pays to learn how to do things yourself!Practical and empowering, How to Sew a Button collects the treasured wisdom of nanas, bubbies, and grandmas from all across the country–as well as modern-day experts–and shares more than one hundred step-by-step essential tips for cooking, cleaning, gardening, and entertaining, including how to• polish your image by shining your own shoes• grow your own vegetables (and stash your bounty for the winter)• sweeten your day by making your own jam• use baking soda and vinegar to clean your house without toxic chemicals• feel beautiful by perfecting your posture• roll your own piecrust and find a slice of heaven• fold a fitted sheet to crisp perfection• waltz without stepping on any toesComplete with helpful illustrations and brimming with nostalgic charm, How to Sew a Button provides calm and comfort in uncertain times. By doing things yourself, with care and attention, you and your loved ones will feel the pleasing rewards of a job well done.

    And rightly so: he sleepwalks, with no awareness or memory of his actions. Including burning down Kenny Cooper’s house—with Kenny inside it—after Kenny brutally beat him for being gay. Back in the tiny town of Logan after serving his prison sentence, Daniel isolates himself in a cabin in the woods and chains himself to his bed at night.Like the rest of Logan, local cop Joe Belman doesn’t believe Daniel’s absurd defense. But when Bel saves Daniel from a retaliatory fire, he discovers that Daniel might not be what everyone thinks: killer, liar, tweaker, freak. Bel agrees to control Daniel at night—for the sake of the other townsfolk. Daniel’s fascinating, but Bel’s not going there.Yet as he’s drawn further into Daniel’s dark world, Bel finds that he likes being in charge. And submitting to Bel gives Daniel the only peace he’s ever known. But Daniel’s demons won’t leave him alone, and he’ll need Bel’s help to slay them once and for all—assuming Bel is willing to risk everything to stand by him.

    Yet Cummings could also be difficult, truculent, opinionated, wrong-headed, emotional, bigoted and egotistical. Dubbed by Ezra Pound as "Whitman's one living descendant," Cummings sang of himself and of America in a unique voice, as resonant now as it was a half-century ago. Charismatic and famous among the famous, Cummings always seemed to be in the right place at the right time, and was a major presence wherever he resided, whether in Cambridge, Europe or New York. He counted some of the most important artists of his time as friends: Pound, Hemingway, Dylan Thomas and many more. "Sawyer-Lau�anno emphasizes the relation of the private man to his work, offering fresh insights into the grand optical arrangement of Cummings's books."--Starred Library Journal ReviewbrbrFor nearly half a century, the personal papers, journals and diaries of Edward Estlin Cummings were kept from public view. These documents reveal far more about the inner life of the famous poet and painter than has ever been known. Now, noted biographer Christopher Sawyer-Lau�anno presents the first, definitive, revelatory life story of E.E. Cummings (1894 1962), an American original. brbr"Well-researched, comprehensive, and essential to understanding the artist and the artistry."--Starred Kirkus ReviewsbrbrFor E.E. Cummings#58; A Biography, the author had unprecedented access toall of Cummings's papers-anguished diary entries, reflections on consultations with two psychoanalysts, an autobiographical novel, and a carefully prepared manuscript containing more than one hundred blatantly erotic poems. brbrIn the words of William Corbett, author of Boston Vermont and Don't Think Look, "E.E. Cummings, Yankee individualist and, rare for an American poet, satirist is here in full. This means warts and all, but Sawyer-Lau�anno has not come to judge. In this readable and absorbing life he has paid Cummings the honor of clear-eyed candor." Christopher Sawyer-Lau�anno paints a full and memorable portrait of this extraordinary American poet.

    His unit is about to lose its biggest customer and its most valuable employee. Mike wonders how much longer he and his staff can keep up their relentless work schedule and meet upper management’s new request for cost cuts. Something has to give. Hoping to blow off steam, he heads to a gym, where he runs into Joe, a former army Ranger.After listening to Mike vent about the cards he’s been dealt, the ex-soldier says, "Sounds like your company is ready to bounce." Mike looks confused, so Joe begins tutoring him in lessons from the battlefield. It is precisely when all seems lost, says Joe, that the opportunity exists to rethink a situation and make real progress. Over the next two weeks, Joe turns Mike’s view of himself and his company upside down. Despite his Ivy League MBA and extensive experience running companies, Mike has a lot to learn from this young grunt just back from Afghanistan. For example, he learns that under pressure, people experience two kinds of anxiety–one that hurts performance and one that helps it. Mike uses the insight to get his troops running toward the sound of gunfire, and in the process, learns that "bounce" can happen outside the workplace, too. With Joe’s help, he finds his own personal bounce.Drawing inspiration from such sources as the work of M.I.T. social scientist Ed Schein, the film Saving Private Ryan, and his own experiences as a CEO leading companies, McFarland cleverly weaves a story whose practical insights can be put to use immediately. With an invaluable wrap-up section at the book’s end that analyzes each of the key ideas and shows how they can be applied in work and personal life, Bounce may be the most indispensable guide to facing challenges ever written.

    But are high heels good? Are they feminist? What does it mean for a woman (or, for that matter, a man) to choose to wear them? Meditating on the labyrinthine nature of sexual identity and the performance of gender, High Heel moves from film to fairytale, from foot binding to feminism, and from the golden ratio to glam rock. It considers this most provocative of fashion accessories as a nexus of desire and struggle, sex and society, setting out to understand what it means to be a woman by walking a few hundred years in her shoes.Object Lessons is published in partnership with an essay series in The Atlantic.