Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

    By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.

    However, rarely are they trained HOW to accomplish this. It is often assumed that mental toughness will automatically result from physical and tactical training. This is not always true, but mental toughness skills can be trained directly. Warrior Mindset presents psychological techniques and training to develop Mental Toughness, the Survival Mindset and a hardened focus. The goal is to integrate the psychological with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve maximal performance excellence. If you only talk about mental toughness but dont actively train it, you havent developed the complete warrior. Within Warrior Mindset is a psychological skills profiling test. A colleague of ours has been kind enough to put the test online for those interested in taking the test.

    Or…what she thought was perfect.President of her sorority. Legions of friends. A promising career in journalism. It’s exactly what she wanted, exactly what she’d always planned. But after her slimy bastard of a boyfriend cheats on her with her archenemy, everything she built comes crumbling down. She needs out. Now.But leaving everything behind means she has to live with Max, a mysterious guy from the past. Living with him isn’t the wisest decision she’s ever made—Max isn’t friendly, he keeps a lot of secrets, and sneaks out in the middle of the night. There’s definitely something shady about him, but at least he seems to understand what she needs. In fact, he seems to know it better than she does. ____________________________________________When Charlotte shows up on Max Archer’s doorstep, he knows he can’t turn her away. He wishes he could—she’s broken, lost, comes with too much baggage, but he owes her his life. Whatever she wants, he’ll find a way to make it happen. Problem is, Max doesn’t count on Charlotte wanting more than he’s willing to give. He doesn’t count on her wanting his heart. REBOUNDING follows characters that were previously introduced in the novel PRETENDING, but you do NOT need to read PRETENDING beforehand as REBOUNDING is its own story and is a standalone novel.CONTEMPORARY ADULT ROMANCERecommended for 17+ due to mature language and adult situations.

    Now, in his latest fresh and original collection, Gierach shows us why fly-fishing is the perfect antidote to everything that is wrong with the world. “Gierach’s deceptively laconic prose masks an accomplished storyteller...His alert and slightly off-kilter observations place him in the general neighborhood of Mark Twain and James Thurber” (Publishers Weekly). In Dumb Luck and the Kindness of Strangers, Gierach looks back to the long-ago day when he bought his first resident fishing license in Colorado, where the fishing season never ends, and just knew he was in the right place. And he succinctly sums up part of the appeal of his sport when he writes that it is “an acquired taste that reintroduces the chaos of uncertainty back into our well-regulated lives.” Lifelong fisherman though he is, Gierach can write with self-deprecating humor about his own fishing misadventures, confessing that despite all his experience, he is still capable of blowing a strike by a fish “in the usual amateur way.” The “voice of the common angler” (The Wall Street Journal), he offers witty, trenchant observations not just about fly-fishing itself but also about how one’s love of fly-fishing shapes the world that we choose to make for ourselves.

    This book covers everything from choosing a sword, to warming up, to fencing. Full of set drills and clear descriptions, this book has been the standard work on the subject since it first came out in 2004. The second edition has been updated and revised.

    

    Now, Jack Womer--one of the squad's integral members and probably its best soldier--delivers his long-awaited memoir.Originally a member of the 29th Rangers, which was suddenly dissolved, Womer asked for transfer to another elite unit, the Screaming Eagles, where room was found for him among the division's most miscreant squad of brawlers, drunkards, and goof-offs.Beginning on June 6, 1944, however, the Filthy Thirteen began proving themselves more a menace to the German Army than they had been to their own officers and the good people of England, embarking on a year of ferocious combat at the very tip of the Allied advance in Europe.In this work, with the help of Stephen DeVito, Jack provides an amazingly frank look at close-quarters combat in Europe, as well as the almost surreal experience of Dust-Bowl-era GI's entering country after country in their grapple with the Wehrmacht, finally ending up in Hitler's mountaintop lair in Germany itself."Jack Womer's story is entertaining, honest and forthright, just like the man. He does not shrink from describing what actually happened although occasionally one suspects just a hint of artistic license. However, there is nothing which is unbelievable given the chaotic and random nature of war." --Army Rumour Service

     Julia nervously accepts the inevitable, but acceptance doesn't mean tolerance for things that aren't right. Nolan will have to prove to Julia that he can let go of people that continue to pull him back into a world he'd rather forget, and is capable of loving without abandon. Can Julia conjure up the courage to take a chance at love in spite of every obstacle? Find out what happens in part one of Unleashed Desires. Intended for mature audiences. 18+ Cliffhanger.

     Two manuscripts in one book: Psychic: The Ultimate Psychic Development Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Healing, Aura Reading, Mediumship, and Connecting to Your Spirit Guides Empath: Your Guide to Understanding Empaths and Their Emotional Abilities to Feel Empathy, Including Tips for Highly Sensitive People, Dealing with Energy Vampires, and Being a Psychic Empath Maybe you’re passionate about honing your already existing psychic abilities but don’t know where to start. Maybe you’ve always been relatively skeptical about the existence of psychic abilities but intrigued by the possibility of their existence. Maybe you have no expectations one way or another but are curious as to what this book and the path of a psychic is all about. Whatever the reason for your interest, look no further – you’ve found the ultimate beginner’s guide to psychic development. In part 1 of this book, you will learn about: Find out how to develop your psychic abilities. Learn what it means to be clairvoyant, clairsentient, clairaudient, and claircognizant. Get tips on how to keep yourself safe and protected from negative entities and people who wish you harm while you perform psychic feats. Learn all about psychic healing – how to use energy and clairvoyance to help others on their healing journey. Discover the wonders of guided meditation and how it helps your mind to strengthen and prepare for psychic readings. Learn how to find out if your friend’s aura is orange, green, or red along with how to pick up the energy of a person’s aura. Discover telepathy and how to send your friends psychic images, or find out what someone is really feeling. Discover how you can get connected to your Spirit Guides (aka Guardian Angels) and ask them for help. Learn how to connect with the spirit world and how one can talk to dead loved ones by becoming a medium. Have dream interpretation explained and made simple so you'll never be confused by a dream again. And much, much more! Some of the topics covered in part 2 of this book include: The 11 traits of an empath The different distinct categories empaths fall into and which one you might be How you can take advantage of your special gift Why your condition is a strength and not a weakness Common myths about empaths How to avoid getting your energy drained by energy vampires 9 effective ways to stop absorbing other people’s energy Coping strategies for highly sensitive people 9 ways empaths love differently Why empaths and narcissists are attracted to each other and the stages of their relationship 16 tips for raising empath children Best career choices for empaths 4 signs you’re an intuitive empath – not just an empath How to remain in balance with your emotions And much, much more! If you want to learn more about psychic and empath, then scroll up and click the “add to cart” button!

    W. Nicol left Wales to study Karate in Japan. He quickly found that the study of the martial art engaged his whole being and transformed his outlook on life. Moving Zen is the multifaceted story of a young man who arrived in Japan to study the technique of, and spirit behind, Karate.Joining the Japan Karate Association, or Shotokan, Nicol discovered that Karate, while extremely violent, also called for politeness and a sense of mutual trust and responsibility. He learned that the stronger the Karateka, the more inclined he was to be gentle with others. Those who have gained a measure of skill but have not yet achieved spiritual maturity are the dangerous practitioners. Studying kata, Nicol came to realize that these forms are, in essence, moving Zen and that the ultimate goal of all the martial arts is tranquility.Through the help of many gifted teachers, C. W. Nicol gained his black belt, and moved progressively closer to his goal of tranquility. His story, Moving Zen, was first published in 1975 and has achieved the status of a modern classic.

    In the early 1980s, Mancini was more than the lightweight champ. He was a national hero. Sinatra fawned over him. Warren Zevon wrote a tribute song. Sylvester Stallone produced his life story as a movie of the week. After all, an adoring public considered Boom Boom the real Rocky. Lenny Mancini—the original Boom Boom, as he was known—had been a lightweight contender himself before fragments of German mortar shell almost killed him in 1944. By winning the championship just as he vowed—for his wounded father—Ray produced his own feel-good fable for network television.       But it all came apart in a brutal 1982 battle against an obscure Korean challenger. Deuk Koo Kim lost consciousness in the fourteenth round and died within days. Three months later, his despondent mother took her own life. The deaths would haunt Ray and ruin his image, turning boxing’s All-American Boy into a pariah. Now, thirty years later, Kriegel finally uncovers the story’s full dimensions, tracking the Mancini and Kim families across generations and excavating mysteries—from the killing of Mancini’s brother to the fate of Kim’s son. Even as the scenes move from Youngstown to New York, Las Vegas to Seoul, Reno to Hollywood, The Good Son remains an intimate history, a saga of fathers and fighters, loss and redemption.

    Today, she's an Edgar-award winning mystery writer with over 25 Alaska-based novels to her credit. Stabenow knows Alaska.Writing for Alaska Magazine, she revisited old haunts and explored many new ones to capture the vital pioneering spirit of the state she calls home. From cruising the Inner Passage to hiking the Chilkoot Trail, bidding on bachelors at Talkeetna's Winterfest, to a behind-the-scenes look at the Iditarod sled dog race, Alaska Traveler collects over 50 of Stabenow's columns about life on America's last frontier. It's Alaska in all seasons—not just the summer months—and in all its quirky, iconoclastic glory.Travelers planning a trip to Alaska will find much to inspire them, as will those just interested to read more about the state that residents call The Great Land.

    Set in towns where violence is the norm and success stories take on an almost mythic importance, it tells of grandfathers and grandsons—older men for whom life has not been easy and the young men who look to them for guidance —and reveals the transformative power of that relationship. Dan Cooley, an aging but legendary Los Angeles trainer, takes on a troubled young fighter named Chicky Garza, hungry to make a name for himself in the San Antonio boxing circuit, which is rife with crime and corruption. The bond between them grows more powerful than the obstacles they face, ultimately reviving in each man the courage it takes to triumph both in and out of the ring.This masterful, posthumous novel follows Toole's remarkable fiction debut, Rope Burns (recently published in paperback as Million Dollar Baby), which earned comparisons to Ernest Hemingway, Raymond Carver, and Frank McCourt, and which became an Academy Award-winning film four years after publication. As James Ellroy says in the foreword, “F. X. Toole did not live to visit the set or hug the stars at the premiere. The rumor was true. He had a bum ticker.” It is a tragedy that the world will not hear more from F. X. Toole, but Pound for Pound is a novel that any writer would be proud to leave behind, marking his place in the world of letters.

    While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural.Exploring the origins of Buddhism and the ethos of the Japanese samurai, university professor and martial arts practitioner Jeffrey Mann traces the close connection between the Buddhist way of compassion and the way of the warrior. This zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts. It examines the elements of Zen that have found a place in budo—the martial way—such as zazen, mushin, zanshin and fudoshin, then goes on to discuss the ethics and practice of budo as a modern sport. Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this Buddhism book will help practitioners reconnect to an authentic spiritual discipline of the martial arts.