The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:- flatten her belly- tone her legs- tighten her butt- improve her skin and hairA woman's posture, her pride, her personal power --they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

    Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn’s time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body’s ability to burn fat without the fancy overpriced gadgets often touted by fitness “experts.” Stop wasting time and money on such quick-fixes. They don’t exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious! Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must-read!

    After discovering they were born at the same clinic two decades earlier, she investigates further and uncovers a startling list. With the realization that more gender-fluid people are targeted for elimination, Taylor kicks her investigation into high gear. But the researchers who conducted the experiment aren’t about to let anything interfere with their plans. Soon Taylor is in deep trouble and needs the help of FBI Special Agent Bailey. As Bailey scrambles to track down leads, events spin out of control and she finds herself blocked at every step by powerful military forces. With the clock ticking on Phase 2 of the experiment, can Bailey and Taylor uncover the truth in time to save the other subjects?

    Ellie Valencia is a broken shell of a woman after the guy she loves walks out on her without an explanation, a reason, or a goodbye.Amidst her confusion and sorrow, she meets the very sexy, successful, and charming Jack Milian, who is every girl's dream.There's just one major flaw: he's her ex's best friend...Despite destiny's cruel game, Ellie is determined to find herself again and open her heart to love. But she must first leave all her fears behind…It's a task that's proving hard to do when she doesn't know how far Jack is willing to fight for her against the innate obstacles that arise from falling for your best friend's ex.The emotional turmoil and passionate romance that Jack and Ellie find themselves wrapped up in is The Thing About Love…The Thing About Love… is a work of fiction inspired by true events of the author.

    Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new

    Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors your menstrual cycle, through menopause and beyondHow morning routines are sexist, and how you can structure one that honors your unique biologyHow to build beautiful, lean muscle based on your menstrual cycle, even in menopauseWhy fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantageWhether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

    In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:· Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.· Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity — one that can last forever. · Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.· Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.· Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

    It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret sauce”? A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.Discover:•How to put the fun back into your fitness—instead of treating your workouts as a chore…•How to combine “presence” and joy—for a deeper, more rewarding training experience…•How “light heart” translates to “heavy payload”—when it comes to spectacular, long-term physical gains…•How to infuse “warrior spirit” into your body-mind—and attain the calisthenic ideal of physical excellence…•How to recruit the power of the “Big 3”—Experience, Logic and Intuition—as your preferred allies in the battle against weakness, fatness, slowness and tiredness…•Why to beware of the “Tricky 3”—Dogma, Faith and Science”—when it comes to wise practice in diet and exercise…•The empowering secret of “open-ended” program design—to free you from the shackles and restrictions of one-size-fits-all fitness shibboleths…•The key differences between gymnastics and calisthenics—when considering your optimal goals for physical development…•How to make impressive gains year-after-year—while staying off the “injured reserve” list…•How to marry fun and function—for athletic longevity and enhanced well being…•How to use your mind to manifest what you choose—including the body of your dreams...•The “Specificity Principle”—and the direct approach to getting better and better and better…•The hows and whys of building strength without mass—when whipcord-functionality is your goal…•The #1 factor to consider in practicing strength as a skill—it’s the difference between longterm success and the also-rans…•What “business” you need to focus on first—if being a lean ‘n mean machine is what you want…•Why “subtle nuance” can be more important than “gross motor”—when developing supreme movement skills…•The 5 major levels of bodyweight strength—so you know where you stand in the chain of greatness…•The 4 best bodyweight drills to emulate the benefits of the traditional deadlift—when you don’t want to bother with a barbell…•The

    As Lucresse advances through childhood to adolescence, she goes from telling wild lies for attention to desperately seeking the truth of who she is as a sophistication-craving teenager in the 1930s.Told from Lucresse's perspective as a grown woman, The Trouble with the Truth transcends its time in the late 1920s and '30s, and weaves the story we all live of struggling to learn who we are and the truth behind this human journey.

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

    A magna cum laude graduate of Smith College, with a law degree from Columbia, Archer has a great husband, a wonderful daughter, and a fulfilling career. Add to that a slot on the U.S. Equestrian Team and Archer can almost forget her mysterious past, her violent history. Almost perfect. But nothing stays at equipoise forever. When Archer's daughter, Annie, is murdered, her life shatters and deadly skills, long dormant, emerge as highly relevant. As Archer embarks on her own path to salvation, she snips all ties with the past. Love is now an extravagance, no longer affordable for her.At her darkest ebb, Connor McCall, Harvard-educated financial baron turned Wyoming rancher, stumbles into Archer's life and presses her to start reconnecting the dots. It's an edgy blend of La Femme Nikita, The Horse Whisperer, and something else.In Tell Me When It Hurts, memories can sustain or sink you, all in the same night and all the same memories*READERS FAVORITE HONORABLE MENTION AWARD8

    For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.

    But when she was summoned to help out at Red Cliffs - a haven for poverty-stricken children from the cities - by her godfather Samuel she also found her own second chance within its walls. Now she will do anything to help the mischievous, loveable children there. Especially Monday whose continued silence tears at her heart.But with Samuel's health failing and his grasping nephew Christian eager to inherit, Red Cliffs is under threat. Sarah needs to fight - the children need her, and surprisingly she find she needs them. Will she be able to save the school and protect the little girl she's come to love so much, the one she's named Monday's Child?Monday's Child is the first in the Red Cliff Ragged School series, soon to be followed by Orphans and Angels. Praise for Linda Finlay 'Warm and atmospheric, you can practically taste the sea breeze' The Express'Take time out for a page-turner about family mysteries and betrayal' Take-a-Break'A compelling saga . . . with a surprising and emotional ending which weaves together the storylines in a most satisfying way. Strongly recommended and a great read on a Cornish holiday' cjbrownecrimewriter.com'A captivating and emotional novel about a strong woman struggling to find her own way in the world when others wish to see her fail' Winstone Books