Or sunflowers. (Though it does wax lyrical about some stunning Alpine scenery . . . and, with the race starting in Yorkshire, even some stunning scenery not far from Bradford).From Leeds to Paris (how often do you say that?), Ned details the minutiae of his encounters with the likes of Vincenzo Nibali, David Millar, Chris Froome, Chris Boardman (or ‘Broadman’ as some would have it), Marcel Kittel, Mrs Cavendish (Mark’s wife), Peter Sagan and the rest. Their endeavours, achievements, humour and occasional rancour, sit alongside his own decade-long quest for the ideal end-of-race T-shirt.Ned weaves together the interesting, amusing and unheralded threads of the race itself, and reflects on his own perennial struggle to get round, get on and get by. 101 Damnations encapsulates all that is incredible – and incredibly ordinary – about the greatest race on earth.

    Know exactly when to jump in and out of the lives of each of the three main characters and which weapons, tactics, and routes are most effective. Dive deeper into the story with tips for each mission and insight on every twist and turn; know when choices with consequences must be made, and achieve a gold medal every time.

    Whether it’s a statement-making fiddle-leaf fig or a tiny tabletop succulent, a houseplant instantly elevates the look of your home. But where to begin? In Decorating with Plants, Baylor Chapman walks readers through everything they need to know to bring houseplants into their home. First, there’s Plant Care 101: from how to assess light conditions to tricks for keeping your plants alive while on vacation, Chapman gives readers the simple, foundational info they need to ensure their plants will thrive. Then she introduces us to 28 of her favorites—specimens that are tough as nails but oh-so-stylish, from the eye-catching Rubber Tree to the delicate Cape Primrose. Finally, she guides readers through the home room by room: Place an aromatic plant like jasmine or gardenia to your entry to establish your home’s “signature scent.” Add a proper sense of scale to your living room with a ceiling-grazing palm. Create a living centerpiece of jewel-toned succulents for a dining table arrangement that will last long after your dinner party. From air purification to pest control, there’s no limit to what houseplants can do for your home—and Decorating with Plants is here to show you how to add them to spaces big and small with style.

    'Grow Your Own Veg' builds upon the information covered in the TV series and provides all the practical know-how to growing your own vegetables, from preparing a plot, to growing any of the 40 featured food plants.

    Have you ever stopped to think about what it is that will make your life worth living? Is it the large amount of money that you have in the bank? The prestigious education that you have? The family and friends that surround you? Or your spiritual belief that there is someone greater than you in the world? Most people will spend their entire lifetimes trying to figure it out, but only a few will have the privilege of really understanding and experiencing themselves what it means to live a fulfilled life. Over the past years, we’ve seen many life philosophies take center stage, all claiming to hold to secret to happiness and fulfillment. While all of them may have very convincing premises, only one truly stands out. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life? And what should you do to help you uncover your ikigai? Well, you’ll discover all that and more after you’ve listened to this audiobook. This audiobook is packed with helpful insights that will change not just the way you think, but also the way you live. You’ll learn how to slow down and let go of the things that stop you from finding your ultimate purpose. This audiobook will also give you the blueprint to living the life that you always wanted so you won’t have to feel your life is meaningless ever again. I hope that through this audiobook, you will see joy, meaning, and purpose in every single day of your life.©2018 Zen Mastery (P)2018 Zen Mastery

    Through unprecedented access to Krzyzewski’s best friends, closest advisers, fiercest adversaries, and generations of his players and assistants, three-time New York Times bestselling author Ian O’Connor takes you behind the Blue Devil curtain with a penetrating examination of the great, but flawed leader as he closes out his iconic career.   Krzyzewski  built a staggering basketball empire that has endured for more than four decades, placing him among the all-time titans of American sport, and yet there has never been a defining portrait of the coach and his program. Until now. O’Connor uses scores of interviews with those who know Krzyzewski best  to deliver previously untold stories about the relationships that define the venerable Coach K, including the one with his volcanic mentor, Bob Knight, that died a premature death. Krzyzewski was always driven by an inner rage fueled by his tough Chicago upbringing, and by the blue-collar Polish-American parents who raised him to fight for a better life. As the retiring Coach K makes his final stand, vying for one more ring during the 2021-2022 season before saying goodbye at age 75, O’Connor shows you sides of the man and his methods that will surprise even the most dedicated Duke fan.

    This is greatness the likes of which is rarely seen. This is a tale that will not weary. This is the authorised story of the horse that couldn't be beaten, by acclaimed journalist and broadcaster Gerard Whateley.Black Caviar is the biography of the Australian champion, written by acclaimed journalist and broadcaster Gerard Whateley, with a foreword by Peter Moody, BLACK CAVIAR this book documents the career of the racehorse who transcended the track to become an Australian icon. It begins with the entrancing story of champion trainer Peter Moody, a self-made man bred in the remote outback of Queensland, who came to select and guide the fastest horse the world had ever seen. Under Moody's patient and masterful guidance, the hulking injury-prone filly matured into a champion, idolized by a devoted following more akin to a rock band than a racehorse. Her gift is to defy the very nature of sport, making victory look both certain and effortless. But would her customary speed be enough to prevail at the most famous race track of all? At the climax of the tale, half a world away from her devoted nation and in front of the Queen, Black Caviar set out to conquer the world. With her invincible run and marauding dominance, Black Caviar has returned racing to the glory days of more than half a century past and secured a reputation that will echo for as long as horses are sent out to race.

    And Kasia would know. Her illness keeps her home for days at a time, with little to do but watch the world from her bedroom window. So when she witnesses what looks like a kidnapping, she's not sure she can believe her own eyes...So she sets out to find the only other witness. The girl in the window across the street. The girl who was also watching when things went down.But what Kasia discovers shocks her more than the kidnapping itself.There is no girl.

     Tyson "Bulldog" Pike has risen through the ranks of the Hawks Motorcycle Club to the level of Vice by doing whatever it took to prove his loyalty. But he's tired of moving drugs and people across the border, and he knows Daddy is corrupt. The only way he's getting out is to find the proof to take down the President. When Danielle Robbins - doe-eyed and innocent - shows up in the Club one morning with Daddy, Bulldog's protective instincts kick in. He offers to take her, and he finds her a job sorting through the metric-ton of paper in Daddy's office. They're looking for specific documents Bulldog can use to contest Daddy's leadership, but there are deadly consequences to Bulldog's actions among his brethren...if he gets caught. And why does his heart keep whispering to him to step outside the circle of celibacy he's painted himself in? As he and Dani work together, Bulldog starts to let down his guard. He starts to trust. He starts to fall in love. Can Dani and Bulldog work together to outsmart Daddy? Or will they lose everything...including their hearts? Fall in love with motorcycle club romance in a whole new way! You'll love the bad boy in this brand new sweet romance from USA Today bestselling author Elana Johnson. It's 65,000 words of action, suspense, and heartwarming, satisfying sweet romance!

    A problem those around me wanted to fix.’‘We have all felt that uncanny sensation that someone is watching us.’‘The diagnosis helped but it didn’t fix everything.’‘Don’t fear the labels.’One in five Australians have a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature.Growing Up Disabled in Australia is the fifth book in the highly acclaimed, bestselling Growing Up series. It includes interviews with prominent Australians such as Senator Jordon Steele-John and Paralympian Isis Holt, poetry and graphic art, as well as more than 40 original pieces by writers with a disability or chronic illness.Contributors include Dion Beasley, Astrid Edwards, Jessica Walton, Carly-Jay Metcalfe, Gayle Kennedy and El Gibbs.

    When I don't want to talk I turn to Plot 29, or to a wilder piece of land by a northern sea. There, among seeds and trees, my breathing slows; my heart rate too. My anxieties slip away.’ As a young boy in 1960s Plymouth, Allan Jenkins and his brother, Christopher, were rescued from their care home and fostered by an elderly couple. There, the brothers started to grow flowers in their riverside cottage. They found a new life with their new mum and dad.As Allan grew older, his foster parents were never quite able to provide the family he and his brother needed, but the solace he found in tending a small London allotment echoed the childhood moments when he grew nasturtiums from seed.Over the course of a year, Allan digs deeper into his past, seeking to learn more about his absent parents. Examining the truths and untruths that he’d been told, he discovers the secrets to why the two boys were in care. What emerges is a vivid portrait of the violence and neglect that lay at the heart of his family.A beautifully written, haunting memoir, Plot 29 is a mystery story and meditation on nature and nurture. It’s also a celebration of the joy to be found in sharing food and flowers with people you love.

    This book traces the growth of the Hell's Angels organization from the early, rowdy "club" to the insidious, far-reaching superstructure that now exists. Today's Angels still value the grinning death's head, but they keep it for funerals, runs, initiations, and laying heavies. Angels, like the undercover policemen who tail them, prefer street clothes to blend with their surroudings. In a world of drugs, prostitution and pornography, the shadow the Angels' wings falls on all of us. Hell's Angels: Taking care of Business is a fascinating and startling read.

    Apartheid is crumbling. Nelson Mandela has just been released from prison. And Spud Milton?thirteen-year-old, prepubescent choirboy extraordinaire?is about to start his first year at an elite boys-only boarding school in South Africa. Cursed with embarrassingly dysfunctional parents, a senile granny named Wombat, and a wild obsession for Julia Roberts, Spud has his hands full trying to adapt to his new home. Armed with only his wits and his diary, Spud takes readers of all ages on a rowdy boarding school romp full of illegal midnight swims, raging hormones, and catastrophic holidays that will leave the entire family in total hysterics and thirsty for more.Winner of South Africa's Booksellers? Choice Award 2006

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    When overnight success came to the Pointer Sisters in 1973, they all thought it was the answer to their long-held prayers. While it may have served as an introduction to the good life, it also was an introduction to the high life of limos, champagne, white glove treatment, and mountains of cocaine that were the norm in the high-flying '70s and '80s. Ruth Pointer’s devastating addictions took her to the brink of death in 1984. Ruth Pointer has bounced back to live a drug- and alcohol-free life for the past 30 years and she shares how in her first biography. Readers will learn about the Pointer Sisters’ humble beginnings, musical apprenticeship, stratospheric success, miraculous comeback, and the melodic sound that captured the hearts of millions of music fans. They will also come to understand the five most important elements in Ruth’s story: faith, family, fortitude, fame, and forgiveness.